From his charming character named Raj in Saawariya to the intense Ranvijay in Animal, revisit seven memorable roles that highlight Ranbir Kapoor's versatility and transformation as he steps into the shoes of Lord Rama in Ramayana.

From innocent Barfi to intense Ranvijay and calm Ram: The various shades of Ranbir Kapoor

As Virat Kohli celebrates his 38th birthday on Nov 5, here's a look at five remarkable records from his career, including 55 ODI centuries, 15,000 ODI runs and his record as India's most successful Test captain.

Virat Kohli turns 38: 5 records that define his cricketing legacy

As excitement builds for Nitesh Tiwari's Ramayana, revisit the films, TV shows, and animated adaptations that introduced generations to Lord Ram and his timeless journey - from his exile to his epic battle with the demon king Ravana and later claiming his throne in Ayodhya.

Ahead of Ranbir Kapoor’s Ramayana, revisit the most memorable Ramayana adaptations on screen

Fighter pilots wear oxygen masks even at low altitudes to prepare for rapid climbs, fight G-force blackout, and maintain clear communications. The mask also protects against toxic cockpit smoke, canopy depressurisation, and severe windblast during emergency ejections.

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Looking for a perfect festive look for Diwali 2026? Take inspiration from these Bollywood divas. Read on to know more.

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

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Curd is a nutrient-dense food, providing essential vitamins and minerals like calcium, vitamin B12, potassium, and magnesium. These nutrients are crucial for bone health, immune function, and overall well-being. 

Curd is a good source of high-quality protein, making it an excellent addition to a balanced diet. Protein is essential for muscle maintenance, repair, and overall growth. 

Curd is a natural source of probiotics, which are beneficial bacteria that support a healthy gut microbiome. Probiotics are essential for proper digestion and can alleviate digestive issues such as diarrhoea and constipation. 

The probiotics found in curd can help strengthen the immune system. A healthy gut microbiome is closely linked to a robust immune response, as it helps the body fight off harmful pathogens and infections. 

Including curd in diet can be beneficial for weight management. Yogurt can help increase feeling of fullness and reduce cravings, potentially leading to better portion control and weight loss or management.


5 Health Benefits of Yogurt (Dahi) 

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Dark chocolate contains a lot of caffeine and amino acids. These can keep a person awake at night, making the next day dull.

Sugar makes the energy level to spike making it difficult for the person to sleep. Foods with high sugar content disrupt sleep. 

Coffee is known for keeping a person awake for longer hours. Caffeine remains in the nervous system for hours, so it is advisable not to drink coffee before going to bed.

Cheese is high in an amino acid named tyramine which keeps the brain alert for a longer time. Therefore, consuming cheese before going to bed will make it harder for the person to sleep.

According to research, consuming alcohol before bed can keep a person awake for the entire night. It can also lead to snoring because it is a muscle relaxer. 

5 Foods to Avoid Before Sleeping


Top 10 World Leaders as per Approval Ratings


76% of people approve PM Modi’s leadership

3. Andrés Manuel López Obrador (Mexico)

Obrador is on the third spot with 61% approval rating 

Lula stands fourth with 49% approval ratings

About 48% people approve Albanese’s leadership 

Meloni is liked by 42% of population as per approval rating 

Biden is entering the election year with 40% approval rating

Sanchez is on the eighth position with 39% rating 

Varadkar is on the ninth rank with 38% approval rating 

Trudeau is struggling and is on 10th spot with 37% approval rating 

Top 10 World Leaders as per Approval Ratings

Osteoporosis is a condition characterised by weak bones. It is common in older adults but can be prevented. Here are some simple ways to prevent osteoporosis.

Calcium is stored in the bones and if enough calcium is not consumed, the body starts to take it from bones which makes them weak. Therefore, consuming calcium is very important to prevent osteoporosis.

Exercising impacts the bones through all stages of life. According to a study, exercises including running, dancing, fast walking, weight lifting, and a lot more are the best defence against osteoporosis.


The International Osteoporosis Foundation suggests that higher protein intake is connected to higher bone density, slow rate of bone loss, and less risk of fracture. Older adults who don't consume adequate amounts of protein have a higher risk of muscle weakness.

The body absorbs vitamin D through sunlight and food. The body gets maximum amounts of vitamin D from sunlight because there are very few foods that contain the vitamin. Foods like milk, cereals, yoghurt, and fatty fish have high vitamin D content.

Alcohol has adverse effects on the balance of calcium in the body which impacts bone health. Alcohol also weakens the body’s ability to produce vitamin D when exposed to sunlight.

5 ways to prevent osteoporosis


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India Probable Playing XI vs Sri Lanka in Asia Cup 2023 Final 


India and Sri Lanka will clash in the final of Asia Cup 2023 on Sunday, 17 September 2023, at R. Premadasa International Cricket Stadium, Colombo. Here is predicted India’s playing XI against Sri Lanka. 

ODI matches played: 248 
Total runs scored: 10031

ODI matches played: 31 
Total runs scored: 1591

ODI matches played: 279 
Total runs scored: 13027 

ODI matches played: 21 
Total runs scored: 809

ODI matches played: 56 
Total runs scored: 2136

ODI matches played: 81 
Total runs scored: 1758

ODI matches played: 181 
Total runs scored: 2578

ODI matches played: 41 
Total wickets taken: 60 

ODI matches played: 88 
Total wickets taken: 150

ODI matches played: 28 
Total wickets taken: 47

ODI matches played: 75 
Total wickets taken: 124

India Probable Playing XI vs Sri Lanka in Asia Cup 2023 Final

5 Most-Loved Shows of Doordarshan as it Turns 65

Doordarshan, the public broadcaster of India, has completed a long journey of 64 years since getting started as an experiment in 1959. Here are its five most-loved TV shows which stole the hearts of Indians across the country.

The show Malgudi Days was based on RK Narayan’s famous book. Its first show aired in 1987 and stretched to 69 episodes. In 2006, it returned and 15 more episodes were aired.

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The show was broadcast twice a week, on Wednesday and Friday, and featured popular songs from Hindi films. The viewers waited for this 30-minute programme with anticipation and hope that their favourite songs would be featured.

Renuka Shahane and Siddharth Kak hosted this cultural show which ran in the 90s. The show focused on showcasing India’s heritage and cultural diversity.

The drama revolved around a lower-middle-class family and its day-to-day struggles, which made it a mandatory watch for families in 1984. This was Indian television’s first soap opera which resonated well with the times.


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Turn off the TV, put away your phone, and sit down at a table to eat. Eliminating distractions helps you focus on the sensory experience of your meal.

Chew your food thoroughly and put your utensils down between bites. Eating slowly gives your body time to recognise when you're full, preventing overeating.

Engage your senses of sight, smell, and touch when preparing and eating your food. Appreciate the colours, shapes, and scents of your meal.

Before you begin eating, take a moment to express gratitude for your food. This can increase your appreciation for what you're about to consume.

When making food choices, consider nutritional balance. Aim for a variety of colourful fruits and vegetables, lean proteins, whole grains, and healthy fats.

Sometimes, thirst is mistaken for hunger. Drink water throughout the day to stay properly hydrated, and ensure you're not eating when you're actually thirsty.

6 Tips for Mindful Eating


Poetry often delves into the depths of human emotion, capturing complex feelings in concise and powerful ways. By reading poetry, individuals can develop a better understanding of their own emotions and empathise with the emotions of others.


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Cumin is a popular spice across the world. The fruit of cumin is known as cumin seed. Here are some benefits of cumin or jeera.

Cumin seeds contain natural substances that work as antioxidants. They protect healthy cells from the attack of free radicals.

According to traditional medicine practitioners, cumin has the properties to treat diarrhoea.

Consuming cumin has benefited people suffering from diabetes. Cumin oil is a hypoglycemic agent.

Cumin has anti-inflammatory properties. Cumin can counter the effects of pain or inflammation in the body.

A substance named hypolipidemic helps the body control high levels of fats that increase cholesterol levels and cumin possesses this property.

Several studies suggest that cumin helps to reduce weight in different ways. People consuming cumin powder with a healthy diet had positive results. High-quality research is needed to bolster the claim.

6 Benefits of Cumin (Jeera)


Happy Birthday, Prince Harry! Lesser-known facts about his life

Prince Harry turned 39 today (Sep. 15). To mark his special day, here are some interesting facts about his life.

Did you know Harry had a secret Facebook account with the name Spike Wells from 2008 until 2012?


His mom, Diana, used to lovingly call him ''My little Spencer''.

After graduating from Eton, Harry worked on a cattle ranch as a jackaroo, aka cowboy in Australia.


Not only Meghan, but Prince Harry also had an acting role to his credit. He played the role of a gardener in a short film shown at the 2015 Rugby World Cup.


Harry served 10 years in the British Army, and during his time there, he killed 25 Taliban fighters.



To raise funds for charity, Prince Harry and a team of volunteers trekked to the South Pole.



Mercury experiences extreme temperature fluctuations, with daytime temperatures soaring to over 430 degrees Celsius and nighttime temperatures plummeting to around -180 degrees Celsius. The mystery lies in understanding how the planet manages such extreme temperature swings.

Mercury has a very thin and tenuous exosphere, but it lacks a substantial atmosphere. The mystery is why, despite being relatively massive, Mercury couldn't retain a thicker atmosphere like Venus or Earth.


Mercury has an unusually large iron core, accounting for about 60 per cent of its mass. This core is much larger in proportion to the planet's overall size. The origin of such a massive core remains a subject of debate.

Mercury's surface is marked by extensive scarps, cliffs, and faults. The cause of these geological features and whether they are still actively forming is a mystery.

 Despite its scorching surface temperatures, radar observations have revealed the presence of water ice in polar regions. Understanding how this ice could exist in such an environment is a puzzle.

Mercury's geological activity is still not well understood. The planet's surface shows signs of tectonic activity, but the mechanisms behind this activity and whether it is ongoing are unclear.

Mercury's formation and early evolution are subjects of scientific curiosity. Its proximity to the Sun and unique characteristics make it an intriguing case study in planetary science.

Here are 7 unsolved mysteries about the hottest planet in our solar system, Mercury.

7 Unsolved Mysteries About Mercury


Top 10 Peaceful Countries in the World 


The Institute for Economics and Peace releases the Global Peace Index (GPI) every year to determine the degree of peacefulness around the countries of the world. The lower the GPI the more peaceful a country is.

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7 Roles That Prove Ayushmann Khurrana’s Versatility

Ayushmann Khurrana is one of the most versatile actors of B-Town. From playing the insecure, prematurely bald Bala to being the badass cop Ayan Ranjan, Ayushmann has entertained his audience endlessly. Here are a few of his past roles that left us in awe of his acting prowess.

Ayushmann’s entry into showbiz was a super success with Vicky Donor. The film revolves around the topic of sperm donation and infertility. His portrayal of Vicky was a hit among the audiences, making him an instant fan favourite.

Prem Prakash Tiwari in Dum Laga Ke Haisha


Ayushmann plays the role of Prem, who initially struggles to accept his overweight wife. The two eventually get close when they participate together in a race. The film addressed body image issues and self-acceptance. 

Ayushmann is no stranger to playing roles that explore the concept of sexuality. In Shubh Mangal Saavdhan, he played the role of Mudit, a young man struggling with erectile dysfunction.  The film focused on the stigma around sexual health and taboos.

Ayushmann played a faux blind pianist, Akash, who becomes embroiled in a series of mysterious events. Ayushmann as Akash had us on the edge of our seats throughout the film. 


Badhaai Ho is one of the most refreshing films of Bollywood as it amusingly highlights the quirks of late pregnancies and parenthood. Ayushmann portrayed a young man, Nakul, who grapples with embarrassment and societal judgments when he learns that his mother is pregnant.

While Ayushmann is known to tackle social stigma through his roles, he does them comically. So, people were pleasantly surprised to see the serious character of IPS Officer Ayan Ranjan. The movie sheds light on caste-based discrimination and corruption in rural India.


Bala is a movie that focuses on the insecurity almost everyone has, baldness. Ayushmann played the role of Bala, dealing with premature balding and societal pressure related to physical appearance. The film speaks about self-esteem, self-identity and acceptance of oneself.

On Ayushmann Khurrana's birthday, a look at the 7 best roles of the actor that prove his versatility.

Deepika Padukone’s Best Cameo Performances 


Deepika Padukone’s cameo performance in Jawan is what everyone is talking about, and this is the time to look back at her special appearances in films over the years. 



In Jawan, Padukone played the role of Aishwarya and emerged as a crucial part of the film. 

In Shah Rukh Khan’s film, Deepika appeared as Sahir Khan’s heroine in “Love Mera Hit Hit” song. 

Deepika danced with all her energy alongside her husband and actor Ranveer Singh in the song “Current Laga Re”. 

In the limited screen time, Padukone made her performance count as Kapil Dev’s wife, Romi Bhatia. 

With her scintillating moves, Deepika made her performance and the song “Dum Maaro Dum” iconic. 

In Brahmastra Part One: Shiva, Deepika played the role of Amrita, Shiva’s mother. 

In Shah Rukh Khan’s 2018 film, Deepika had a special screen appearance as herself. 

Deepika Padukone’s Best Cameo Performances

Pakistan Bowlers with Most Five-Wicket Hauls In ODIs

Chandrayaan-3 Lander Spotted by Other Lunar Missions 


While Chandrayaan-3’s Vikram lander is currently sleeping on the lunar south pole, the lunar missions of other countries are spotting and clicking its pictures. Chandrayaan-3 successfully landed on the lunar south pole on 23 August 2023.

India became the first nation to land spacecraft on the moon’s south pole. Therefore, it was a big achievement for ISRO. Everyone around the world, including other lunar missions, had their eyes on Chandrayaan-3.

South Korea’s lunar orbiter Danuri recently captured the “Shiv Shakti Point”, the landing site of Chandrayaan-3 on the lunar south pole.

NASA’s LRO – the Lunar Reconnaissance Orbiter released a photo capturing the Vikram lander shining bright on the lunar surface.

ISRO shared the image captured by Chandrayaan-2 “Here is an image of the Chandrayaan-3 Lander taken by the Dual-frequency Synthetic Aperture Radar (DFSAR) instrument onboard the Chandrayaan-2 Orbiter on September 6, 2023,” ISRO said. 

Chandrayaan-3 Lander Spotted by Other Lunar Missions

 Kyiv is one of the oldest cities in Eastern Europe, with a history dating back over 1,400 years. It was founded around the 5th century and has played a significant role in the development of Slavic culture and civilisation.



Kyiv is often referred to as the "City of Golden Domes" due to its numerous Orthodox churches and cathedrals adorned with stunning golden domes. St. Sophia's Cathedral and the Kyiv Pechersk Lavra are UNESCO World Heritage Sites famous for their architecture and religious significance.

Kyiv is considered the birthplace of the East Slavic state of Kyivan Rus, which was a precursor to modern Ukraine, Belarus, and Russia. The city played a pivotal role in the early history of these countries.



The Dnipro River, one of Europe's major rivers, flows through Kyiv. The city's picturesque location on the banks of the river provides beautiful waterfront views and recreational opportunities.

5. Independence Square (Maidan Nezalezhnosti) 



Maidan Nezalezhnosti is Kyiv's central square and has been the site of many historical events, including the 2014 Ukrainian Revolution. It's a symbol of Ukraine's struggle for independence and democracy.

The Kyiv Metro is one of the deepest metro systems in the world, with some stations reaching depths of over 100 meters. It's known for its architectural diversity and efficient transportation within the city.

Kyiv boasts a rich cultural scene with numerous theatres, museums, and art galleries. The city is home to the National Opera of Ukraine, the Taras Shevchenko National Museum, and the PinchukArtCentre, among others

The capital city of war-torn Ukraine is one of the most beautiful cities on the planet. Have a look!

7 Amazing Facts about Kyiv


Ganesh Chaturthi is celebrated every year to worship Lord Ganesha. This year, the celebrations will start from September 19. Lord Ganesha loved sweets, especially modak. Here is a list of some sweets that will make the celebrations special.

Often referred to as the favourite treat of Lord Ganesha, the sweet is a must during the celebrations. It is a dumpling filled with coconut and jaggery and it tastes delicious.

Puran Poli is a traditional flatbread often found in every sweet shop in Maharashtra. The delightful dish is made with chana dal, jaggery and a pinch of cardamom, and is a must-have.

Combining courtroom drama with exorcism horror, this film's realistic depiction of possession and demonic influence left a lasting impression, making viewers question the nature of evil.

These laddoos are a perfect choice for those who prefer the nutty flavour of sesame seeds.

Also known as Karanji in Maharashtra, gujiya is an evergreen dessert. This delectable dish is filled with coconut, jaggery, poppy seeds, and sesame seeds, along with assorted dry fruits and nuts.

A delicious dessert made from condensed milk and coconut is a forever hit with worshippers.

6 Delicious Sweets for Ganesh Chaturthi


From Handcrafted Sandook to Zighrana Ittar, Here’s What PM Modi Gifted G20 Leaders 

PM Modi presented the visiting G20 Heads of State, leaders and their spouses with handcrafted artefacts signifying India’s rich culture. 

Brazilian President Lula da Silva’s spouse Rosângela da Silva was presented with a Kashmiri Pashmina stole in a papier mache box. 

PM Modi gifted an Assam Stole in a Kadam Wood Box to Indonesian President Joko Widodo’s spouse, Iriana Joko Widodo.

PM Modi presented Kanjivaram Stole to Yuko Kishida, the spouse of his Japanese counterpart Fumio Kishida, in a Kadam wood Jali box. 


PM Modi presented Banarasi stole to UK PM Rishi Sunak’s wife Akshata Murty in a Kadam Wood Box. 


PM Modi presented Ikkat stole packed in a Teak Wood Box to the spouse of Mauritius PM Pravind Jugnauth, Kobita Ramdanee. 

PM Modi gifted a Banarasi silk stole to the spouse of Argentina’s President Alberto Fernández, Marcela Luchetti in an Ebony Jali Box. 


The present also included the most exotic spice in the world, Saffron from Kashmir. 


Pekoe Darjeeling and Nilgiri Tea are two illustrious gems from Bharat’s tea tapestry, epitomising the delicate art of tea cultivation and infusion. 


Araku coffee is grown on organic plantations in the Araku Valley of Andhra Pradesh. 


12. Sundarbans Multiflora Mangrove Honey 

Sundarbans Multiflora Mangrove Honey blends the nectar of various mangrove flowers like Khalisha, Bani and Garan to create a harmony of sweet and earthy notes. 


Ittar (perfume) is an essential oil derived from botanical sources. 


To commemorate India’s G20 presidency PM Modi released special G20 postage stamps and coins. 


PM Modi presented the visiting G20 Heads of State, leaders and their spouses with handcrafted artefacts signifying India’s rich culture.

From Handcrafted Sandook to Zighrana Ittar, Here’s What PM Modi Gifted G20 Leaders 

Start your day with a warm bowl of oatmeal. Cook oats with milk or water, and then customise with your favorite toppings such as fresh fruit, nuts, honey, or a sprinkle of cinnamon. 

Mix rolled oats with yogurt or milk, and add sweeteners or flavourings. Let it sit in the refrigerator overnight. In the morning, you’ll have a ready-to-eat breakfast. 

Add a scoop of rolled oats to your morning smoothie. Oats can provide thickness and fibre to your smoothie while keeping you full longer. 

You can use oats in savoury recipes like oat-crusted chicken or fish. Oats can also be added to soups and stews to thicken and provide a hearty texture.


5 Ways to Relish Oats 

Oats are rich in beta-glucans, a type of soluble fibre that helps lower bad cholesterol levels. This can reduce the risk of heart disease and promote overall cardiovascular health. 

Oats contain both soluble and insoluble fibre, which aid digestion and help prevent constipation. 


The fibre in oats helps you feel full, reducing overall calorie intake. This can support weight management and healthy eating habits. 

Oats have a low glycemic index and can help stabilise blood sugar levels. This is particularly beneficial for individuals with diabetes or those at risk of developing it. 

Oats are a good source of essential nutrients like vitamins, minerals, and antioxidants. They provide important nutrients like iron, magnesium, phosphorus, and vitamin B. 

5 Health Benefits of Oats 

Chickpeas, also called garbanzo beans, have a nutty taste and grainy texture which goes along with many foods. Here are the health benefits of chickpeas. 

Chickpeas contain protein and fibre which keep the appetite under control. Both of these work together to slow the process of digestion which in turn keeps a person full for a longer time.

Chickpeas are an excellent source of plant-based protein which makes them a good food option for people who don’t eat animal products. 

Since chickpeas have filling effect, they help to reduce weight by keeping a person feeling full for a longer time. This results in lower calorie intake.

Chickpeas can help to manage blood sugar levels in several ways. They have a low glycemic index which indicates how fast blood sugar rises after consuming a food item. Foods with low GI promote blood sugar regulation. 

Chickpeas are very easy to add to a diet. Their taste goes along with several dishes.

5 Benefits of Chickpeas 


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7 Must-Try Cucumber Salads from Around the World

Mizeria is made by cutting thin slices of cucumber, seasoning them with salt and pepper and tossing them with sour cream or yoghurt. It is best suited for weight loss diets. Top it with chopped onion, parsley, mint, and lemon juice.

Add chopped cucumber, onions, tomatoes, green chillies, and coriander leaves. Then, add lemon juice, salt, pepper and chaat masala for more zing and flavour.

Thinly slice cucumber and mix them with sliced onions, olive oil, salt, tarragon, and cider vinegar.

Add thinly sliced cucumbers to finely chopped red shallots and green chillies. Add some fried onions and sesame seeds with a dressing of fruit vinegar.

Add thinly sliced cucumber to cooked prawns or seaweed. Toss some sesame seeds and dress the salad with a mildly sweet vinegar and soy sauce dressing.

Add thinly sliced chopped red chillies, sliced shallots and coriander leaves. Then add a dressing made with sugar, rice vinegar, salt and light soy sauce. You can also add peanuts.

Smash fresh cucumber and toss them with minced garlic, salt, soy sauce, chilli, rice vinegar, sugar and sesame oil.

Cucumber salads are low in calories, packed with nutrition and easy to load with flavours. Here’s a list of some must-try salad.

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From innocent Barfi to intense Ranvijay and calm Ram: The various shades of Ranbir Kapoor

Virat Kohli turns 38: 5 records that define his cricketing legacy

Ahead of Ranbir Kapoor’s Ramayana, revisit the most memorable Ramayana adaptations on screen

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali