From his charming character named Raj in Saawariya to the intense Ranvijay in Animal, revisit seven memorable roles that highlight Ranbir Kapoor's versatility and transformation as he steps into the shoes of Lord Rama in Ramayana.

From innocent Barfi to intense Ranvijay and calm Ram: The various shades of Ranbir Kapoor

As Virat Kohli celebrates his 38th birthday on Nov 5, here's a look at five remarkable records from his career, including 55 ODI centuries, 15,000 ODI runs and his record as India's most successful Test captain.

Virat Kohli turns 38: 5 records that define his cricketing legacy

As excitement builds for Nitesh Tiwari's Ramayana, revisit the films, TV shows, and animated adaptations that introduced generations to Lord Ram and his timeless journey - from his exile to his epic battle with the demon king Ravana and later claiming his throne in Ayodhya.

Ahead of Ranbir Kapoor’s Ramayana, revisit the most memorable Ramayana adaptations on screen

Fighter pilots wear oxygen masks even at low altitudes to prepare for rapid climbs, fight G-force blackout, and maintain clear communications. The mask also protects against toxic cockpit smoke, canopy depressurisation, and severe windblast during emergency ejections.

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Looking for a perfect festive look for Diwali 2026? Take inspiration from these Bollywood divas. Read on to know more.

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Moto GP: Top Riders to Feature in Bharat GP 2023

Dispelling The Myths About Period Underwear


Period underwear is designed to provide exceptional leak protection. It features multiple absorbent layers that trap moisture and prevent it from seeping through. This ensures you stay dry and comfortable throughout the day.

Myth #2: They need a pad to stick with it



One common misconception is the belief that period underwear requires a pad for added protection. This is a huge misunderstanding. Period underwear is specifically designed to be a standalone solution for managing menstrual flow.

Contrary to belief, reputable brands treat period underwear with antibacterial properties which makes them more hygienic than the disposable plastic alternatives.



Myth #4: They are not Designed for Comfort



The high-waist design of period underwear offers full coverage, so you can say goodbye to uncomfortable bunching or shifting during the day. You'll hardly even notice you're wearing them!



Unlike disposable products that contribute to waste, period underwear is easy to care for. They are as simple to reuse as they can be rinsed with cold water to remove any excess blood and then tossed in the washing machine with your regular laundry.

Dispelling The Myths About Period Underwear

Succession and Murdoch Clan: Real and Reel life



Rupert Murdoch has stepped down as chairman of News Corp and Fox Corp, making way for his son Lachlan’s leadership. 



The Roys in television series Succession have often been compared to the Murdochs, and now, as Rupert Murdoch steps aside, the lines between fiction and reality blur.



Jesse Armstrong’s Succession may not be a direct representation, but the parallels between the Murdoch family and the Roys are striking.



Succession not a direct representation of Murdochs



Many Succession fans have compared Logan to Rupert. 



Is Logan Roy Reel World’s Rupert Murdoch?



Fans are also comparing Succession’s Kendall Roy to Lachlan Murdoch.

is Lachlan Murdoch Real Rorld’s Kendall?



Succession fans on social media sites are having a lot of fun with memes and jokes comparing how the Roys and Murdochs, who similarly navigate the world of power and privilege, are dealt with their respective successions.



The real-life Murdoch family dynamics are said to mirror the power struggles seen in Succession.



Are Roys and Murdochs Actually Similar to Each Other?


Not at all. In Succession, Logan Roy dies amid the power struggle and at the end none of his children actually get to assume his role.


Does the succession in Succession happen like the Murdochs?



Succession and Murdoch Clan: Real and Reel life

Caffeinated drinks are known to increase alertness. If the intake increases, it can lead to anxiety and nervousness, as it blocks the effects of adenosine and triggers the release of adrenaline. 

Drinking too much coffee can make it difficult to get enough sleep. Studies have shown that higher caffeine intake increases the amount of time it takes to sleep. It also decreases the total sleeping time. 

Many people need their morning cup of coffee. However, coffee poses laxative effects that release gastrin and lead to digestive issues. It is no surprise that large doses of caffeine may lead to loose stools or even diarrhoea in some cases. 

Though coffee has its health benefits, studies have suggested that caffeine triggers certain brain chemicals that lead to classic addiction. 

Caffeine increases the risk of heart disease or stroke. Several studies have shown that caffeine raises blood pressure due to its stimulatory effect on the nervous system. 

High intake of caffeine can cause your heart to beat faster. Coffee also leads to atrial fibrillation, which is an altered heartbeat rhythm. This is mostly reported in young people who consume energy drinks containing extremely high doses of caffeine. 

Consuming too much caffeine leads to increased urination due to its compound’s stimulatory effect on the bladder. High intake may also increase the likelihood of developing incontinence in people with healthy bladders.

Here are 7 disadvantages of coffee you should know:

7 Disadvantages of Drinking Coffee 

7 Fun Food Facts That'll Leave You Shocked


Archaeologists have found pots of honey in ancient Egyptian tombs that are over 3,000 years old and still perfectly edible. Honey's low moisture content and natural acidity make it resistant to bacteria and spoilage.

Botanically speaking, bananas are classified as berries, while strawberries, which we often think of as berries, are not. True berries have seeds on the inside, and bananas fit this definition.

Sweet potato fries are nutrition-loaded and delicious treats for nighttime snacking. Cut sweet potatoes into thin strips and bake them in the oven after tossing them with olive oil.

The Carolina Reaper holds the Guinness World Record for the world's hottest chilli pepper. It can reach over 2.2 million Scoville Heat Units (SHU), which is much hotter than the average jalapeño, which measures around 2,500-8,000 SHU.

Apples are about 25% air, which makes them less dense than water. That's why they float when placed in a bowl of water.

Coffee beans are actually the seeds of a fruit called coffee cherries. Each cherry contains two beans, and these seeds are extracted, dried, and roasted to make coffee.

Contrary to popular belief, pineapples don't grow on trees. They are a type of bromeliad and grow close to the ground on a bush-like plant. Each pineapple plant produces only one pineapple per year.

7 Fun Food Facts That'll Leave You Shocked

Batters With Most Sixes in Career

Tokyo is the largest metropolitan area in the world, with over 37 million people living in the Greater Tokyo Area.

Tokyo is famous for its high-tech toilets that come equipped with features like heated seats, bidets, and even music to provide a unique bathroom experience.


 Tokyo has more Michelin-starred restaurants than any other city in the world, making it a food lover's paradise.



 The cherry blossom season in Tokyo, known as "sakura," is a breathtaking sight. People gather in parks for "hanami" (flower viewing) parties to enjoy the stunning pink blossoms.

Tokyo's public transportation system is incredibly efficient and punctual. The city boasts an extensive network of subways and trains that make getting around easy.


This district is a haven for tech and anime enthusiasts. You can find everything from electronics and video games to anime and manga merchandise.

 Tokyo is home to the beautiful Imperial Palace Gardens, which offer a serene escape from the bustling city. The gardens are particularly scenic during the changing seasons.


Here are some amazing facts about the capital city of Japan, Tokyo, that make it worthy to appear on your travel bucket list.

7 Amazing Facts About Tokyo

Highest Run-Getters In Each Edition Of ODI World Cup Since 1999

India vs Australia: All Results In ODI World Cups

Best Batting Strike Rates In ODI World Cups

7 Companies That Pay Employees To Go On Vacation 

Employees are given an annual allowance of more than $2,000 for travel and experiences.

Employees enjoy a 'double-paid vacation,' receiving a $2,000 yearly allowance for travel.



Each year, employees are provided with a $1,000 vacation allowance that they can use for hotels, flights, or rental cars.

Note-taking app Evernote offers its employees a $1,000 annual vacation stipend to encourage them to take time off to recharge. 

Employees are granted reimbursement for both wellness and travel expenses. 

 

Employees who meet the criteria receive a ‘Global Lifestyle Benefit’, an annual allowance that can be spent on travel and other expenses. 

Employees are entitled to a $750 annual vacation stipend. 

7 Companies That Pay Employees To Go On Vacation

Birthday Special
Kareena Kapoor Style File 

Birthday Special: Kareena Kapoor Style File 

Kareena Kapoor is an ultimate fashionista and never fails to make heads turn with her stunning looks. Marking her birthday, here are some of Kareena’s breathtaking looks you can’t miss! 

Kareena’s maroon dress is everything glamorous. Her ensemble featured a silk skirt with a tube top and a sheer shrug. 

Kareena and her denim look always have our hearts and are super easy to recreate. Just like this one. 


Bebo looks chic in this elegant black dress. 

Donning a black pantsuit by the high-end brand Tom Ford, Kareena looked sassy yet powerful in this black outfit. 


At the F1 Grand Prix 2022, Kareena opted for a cool beige-hued sleeveless top with matching pants. A perfect sartorial choice for a sunny day 

Kareena captivated all the attention with this orange satin gown. 

Birthday Special: Kareena Kapoor Style File

Many seeds are tiny nutritional powerhouse and are rich in calcium. These seeds are sesame, poppy, chia and celery seeds. One tablespoon of poppy seeds has 127 mg of calcium in it. 

Most cheeses are an excellent source of calcium. Among the many varieties, Parmesan cheese has the most calcium in it. Softer cheese tends to be a bit low in calcium. Cheese not only has calcium but is also high in protein. 

Another food item on the list that is high in calcium is yoghurt. It is rich in probiotics that help us to promote our immune function, improve heart health and enhance nutrient absorption.

Milk is one of the best and most used food items available for calcium. It is also high in protein, vitamins A and D. 

Beans and lentils are not only rich in fibre and protein but are also high in calcium and micronutrients like iron, zinc, folate, magnesium and potassium.

Almonds of all dry fruits are the highest in calcium. Eating nuts every day helps you to lower blood pressure, body fat, and other risk factors for metabolic disease.

Leafy green vegetables are a must in a healthy diet. Vegetables high in calcium are spinach, kale and collard greens.

These 7 food items are rich in calcium and are the best options for vegetarains. Check:

7 Calcium-Rich Food for Vegetarians

After a long and tiring day, there is no doubt a lot goes on in our heads. To have a clear and calm mind before going to sleep, one can exercise as it makes us feel good. 

Sitting or standing for long durations prompts muscle stiffness and our neck, back, shoulders and hips are the targets. Therefore, exercising in the evening provides relief from muscle tension and makes us feel relaxed. 

The National Sleep Foundation recommends that we exercise at least three hours before going to bed as exercising gives us a burst of energy and eases any kind of stress, helping us to sleep better. 

Exercising in the evening puts you at ease of not worrying about doing it in the morning. Going to sleep after completing chores and exercising is relaxing and helps to maintain a routine. 

Working out in the evening is usually constraint-free. You can easily dedicate a little more time to your workout, unlike mornings. 

Here are 5 benefits of working out in the evening, take a look!

5 Benefits of Working Out in the Evening

The assumption that ageing is inevitably a process of cognitive and physical decline is one Daniel Levitin, professor of neuroscience at McGill University, sought to challenge in his book The Changing Mind. Here are three things that we tend to get better at with age, as per the book:

In your forties, you are tend to get better in chess, ultramarathons (longer than standard marathons), and reading a stranger's mood as both emotional and physical abilities peak from age 40-49.

In your fifties, you are tend to get better at riding and training a horse, maintaining a healthy self-esteem, and solving arithmetic problems.

If you are aiming for a Nobel prize, this is the right age to receive one as most Nobel recipients are often in their 50s and 60s. Beyond 60, people are tend to get better in resolving conflicts, gaining sexual satisfaction and wisdom, and being nice to each other.

In 70s, women are tend to become more confident with their bodies. In a 2014 poll of 80,000 Americans, satisfaction with body image peaked for women at 74. For men, it came even later, at about 80.

People in their 80s are the happiest. When people were asked to pinpoint the happiest time of their lives, the most common response is not childhood or teens but time around their 80s.

3 Things you Get Better At with Age

Neck pain is extremely common and may be caused by several factors, including poor posture and holding your head in one position for long. Practicing yoga is an excellent way to get rid of neck pain. Here are seven asanas to provide relief from neck pain.

Sit on your heels. Resting your hips on the heels, bend forward, and lower your forehead to the floor. Keep your arms alongside your body with hands on the floor, palms facing up. Gently press your chest on your thighs and hold the position for a few minutes. Slowly come up to sit on your heels, uncurling vertebra by vertebra, and relax.

Lie on your back with arms horizontally stretched out by your side. Bend your knees and bring your feet close to your hips. Swing the knees to the left until the left knee touches the ground. Turn the head to the right and look at your right palm. With each exhalation, relax deeper into the pose.

Come onto all fours. Become a table, your back forms the table top and your hands and feet form the legs of the table. Inhale, raise your chin and tilt your head back, push your navel down towards the floor and raise your tailbone. Take long, deep breaths. Exhale, drop your chin to your chest and arch your back up as much as you can. 

Lie on your back and close your eyes, legs comfortably apart and let your feet and knees relax completely. Place arms alongside, palms facing upwards. Keep breathing gently and deeply and allow your breath to relax.Take a few deep breaths. When you feel complete and gently open your eyes.

 Japanese PM Fumio Kishida’s wife Yuko Kishida wore a beautiful green saree.

Viparita Karaniasana (Legs-up-the wall pose)

Lie on your back close to a wall. Buttocks touching the wall. Lift your legs straight up against the wall. Feet are parallel to the ceiling and your legs are touching the wall. Rest with your arms next to the body with the palms facing upward. Take long deep breaths. Gradually come down, bringing the knees first.

6 Easy Yogasanas for Neck Pain Relief

Source: ICC Cricket (Till 17 Sept 2023)
Images: Twitter

Source: ICC Cricket (Till 17 Sept 2023) Images: Twitter

Top Indian Batters in ODI Rankings

National Chai Day: 7 Types of Chai To Relish

This Dharma Productions movie that had debutant Shanaya Kapoor along with Gurfateh Pirzada and Laksh Lalwani has been shelved.
 

This one is perhaps the most popular Indian tea preparation. It is made using a mix of spices such as ginger, cardamom, cinnamon, clove, fennel seeds, black peppercorn, etc. together with milk and black tea to which sugar or jaggery is added.

This one is a common household preparation in India, especially during winter or when you are down with a cold and cough as ginger carries medicinal properties. It is prepared like a regular chai tea with the addition of ginger.

This is a popular one in the Southern regions of India that experience a hot climate and also grow cardamom extensively. It is the milk chai preparation with the addition of cardamom.

This chai preparation is a simple one with cardamom, lemon and tea leaves brewed in water that is sweetened with palm jaggery.

This tea is from the Himalayan region, particularly popular in Tibet. It is made by boiling a brick of Pemagul black tea for hours. From there, milk, salt, and yak butter are added, and the mixture is then churned together.

Kashmiri kahwa or kehwa is a popular green tea preparation from the valley of Kashmir. It is made with the addition of saffron strands, cardamom, cinnamon and other dried fruits.

This is a street-style preparation of chai, famous in Bombay and served in small glass tumblers that are half the size of a regular teacup. Hence, the name cutting. The tea is prepared like a regular chai tea, only stronger.

The Super Models: Legacy of '90s fashion icons


The 1990s marked the golden age of the runway, when fashion models transcended the catwalk and became global icons. Naomi Campbell, Cindy Crawford, Linda Evangelista, and Christy Turlington dominated the fashion model circles



Their lives in the glamorous world of fashion has persisted through generations, and now, a docuseries, The Super Models, provides an behind-the-scenes look at their rise to stardom. 



Directed by Oscar-winner Barbara Kopple 



Helmed by two-time Oscar-winner Barbara Kopple, it has exclusive interviews with the iconic quartet, revisiting their legendary careers and collective disruption of the '90s fashion scene.



The Super Models invites viewers to step back in time to the vibrant fashion scene of 1980s and '90s New York, when models were as famous as the designers who dressed them, and the world was their oyster.



One of the most compelling aspects of The Super Models is its powerhouse team. Naomi Campbell, Cindy Crawford, Linda Evangelista, and Christy Turlington are not just the subjects but also executive producers.



The Super Models explores extraordinary careers



The Super Models delves into the "unprecedented and iconic careers" of these cultural icons. It gives access to their thoughts and experiences 



How they shaped supermodels of the future



The Super Models also explores how these four women claimed their power, shaping the path for the supermodels of the future. Today, Naomi, Cindy, Linda, and Christy are also known for their activism, philanthropy, and business expertise.


All Champions League Group Stage Results from Wednesday Night

5 Health Benefits of Kidney Beans (Rajma) 

Kidney beans are an excellent source of plant-based protein. Protein is essential for muscle repair, immune function, and overall body maintenance. 

Kidney beans are packed with dietary fibre. They aid in digestion, promote regular bowel movements, and help manage blood sugar levels by slowing down the absorption of carbohydrates. 

Kidney beans are heart-healthy due to their high fibre content and the presence of various nutrients such as potassium, magnesium, and folate. 

Kidney beans contain antioxidants like flavonoids, which help combat oxidative stress and inflammation in the body. 


Kidney beans have a relatively low glycaemic index (GI), which means they have a smaller impact on blood sugar levels when compared to high-GI foods. 


5 Health Benefits of Kidney Beans (Rajma)

Those who firmly adhere to a diet programme to lose weight, especially those who have diabetes, can routinely consume snake gourd because it is low in calories and high in critical nutrients.

Since snake gourd contains very little cholesterol, it may be safely included in the daily diet to support heart health.

Snake gourd encourages the body’s natural excretory system to remove wastes and kidney stones. Snake gourd juice promotes the kidneys and bladder’s normal functions.

Because of its high fibre content, snake gourds can help people avoid constipation, bloating, and stomach cramps after meal.

Because of its inherent expectorant properties, snake gourd helps in easy release of extra mucus that is then expelled from the respiratory tract. 



On an empty stomach, drinking snake gourd juice once daily balances excess acids and significantly reduces symptoms of gastritis, peptic ulcers, heartburn, and Gastroesophageal reflux disease (GERD).

Choose high-quality loose-leaf black tea rather than tea bags

Snake gourd is a highly nutritious vegetable that belongs to the cucumber and squash family. Here are some of its health benefits:

7 Health Benefits of Snake Gourd

9 Amazing Anime Series Based Out of Japan

The popular anime series, Attack on Titan, is set in Paradise Island, inhabited by humans, who protect themselves from ‘Titans’ by living inside concentric, walled cities.

Banana Fish follows the story of 17-year-old Ash Lynx, the leader of a street gang in New York City.

Vinland Saga, set in 11th-century Dane-controlled England, revolves around Vikings and takes its characters through various arcs.

The psychological horror anime follows the story of Dr. Kenzo Tenma, a Japanese surgeon living in Germany.

Jojo’s Bizarre Adventure is set in real-world England with an added touch of the supernatural. The first arc of the anime, Phantom Blood, is set in the English countryside.

Cowboy Bebop, set in 2071, follows the story of Spike Spiegel, an exiled former hitman, and other bounty hunters working aboard the spaceship Bebop.

Makoto Edamura is a small-time Japanese conman who wants to do great things. However, he fails to con Laurent Thierry, an expert French conman and follows him through various cities.

Based on Sir Arthur Conan Doyle’s Sherlock Holmes, this anime series follows the story of William James Moriarty, Sherlock’s arch-nemesis. The story takes place in late 19th-century England. 

Black Butler, set in Victorian-era London, follows Ciel Phantomhive, who makes a deal with a demon to avenge his parents.

Below is a compilation of some of the best anime series based out of Japan.

All India vs Pakistan Results in ODI World Cups

Most Player-of-the-Match Awards in ODI World Cups

Players With Fifty And Five Wickets In An ODI

Waking up early can be difficult for some people, as they argue that they are not a morning person but a night owl. But waking up early is more than just a person's nature. It takes commitment and some really easy daily lifestyle changes to help you wake up early, even if you are not a morning person.

The best way to successfully shift your sleep cycle is to do so gradually in 15- to 20-minute increments. Do not directly jump from waking up at 9:00 am to 7:00 am. Your body need time to adjust to new sleep cycle. 

What you eat and drink before bed has huge impact both on your sleep and the time you will wake up the next day. Eating too much spicy or salty food before bed can make you lethargic, that will eventually increase your sleep time. 

Get bright light first thing in the morning

It is best to have your bed by the side of a window, so that the natural morning light coming by the window can help wake you up early. People who sleep in a complete dark room, feel less energetic in the morning and find diffucult to leave the bed. 

Unplugging from smartphones and laptops about 30 minutes before bed can contribute to a better night of sleep. It is better to read a book or meditate. An earlier bedtime with zero interference from tech leave you more energized the next day.

Waking up early requires motivation, if you do not have anything planned for the next day, it become very diffcult to wake up early. It is best to make a to-do list a night prior, listing all the important tasks that you will do first thing in the morning. 

To avoid snoozing your alarm, place your phone or alarm clock across the room from where your bed is. This way, when your alarm goes off, you’ll be forced to get out of bed to silence it. Without the temptation of snoozing your alarm, you’ll be up.

6 Tips to Help you Wake Up Early

6 K-Dramas You Should Watch on Prime Video 

Starring Taecyeon, Won Ji-An, Park Kang-Hyun, Yoon So-Hee and Yoon Byung-Hee, Heartbeat is a humorous and light-hearted story with a playful banter and blossoming romance. 

This show delivers captivating narration of folklore, fantasy and romance. The drama, starring Lee Dong-wook, Jo Bo-ah, Kim Bum and Kim Yong-ji, explores mythical creatures gumiho with a tragic past. 

A romance-centred series, The Spies Who Love Me follows the life of Kang Ah-reum, a wedding designer, who finds herself entangled when she discovers that both of her husbands are spies from different intelligence agencies. 

Hush starring Hwang Jung-min and Im Yoon-ah, Hush offers a compelling plot centring on the world of journalism, shedding light on the power responsible for shaping society. 

Starring Park Bo-young, Jo Jung-suk, Lim Ju-hwan and Kim Seul-gi, and directed by Yoo Je-won, this series is about Na Bong-sun, an introverted young woman who works as a sous-chef but has an extraordinary ability to see ghosts. Her life takes an interesting turn when she becomes possessed by a lustful and outgoing ghost named Shin Soon-ae.

Here are 6 K Dramas you can watch on Prime video.

10 Countries with Most Startups, Check India’s Rank

Ranking Royals shared a list of countries with the highest number of estimated startups

Ranking Royals shared a list of countries with the highest number of estimated startups checklist:

5 Health Benefits of Apple Cider Vinegar 

One of the key advantages of apple cider vinegar is that it helps type 2 diabetes patients. A 2019 trial found that apple vinegar consumption had beneficial effects on glycaemic index and oxidative stress in individuals with diabetes and dyslipidemia. 

Several studies have shown that apple cider vinegar helps people lose weight. It increases the feeling of fullness, thus leading to eating fewer calories.

Research suggests that apple cider vinegar improves heart health. A 2020 review of studies in both humans and animals cited that it maintains healthy levels of high-density lipoprotein, low-density lipoprotein and triglycerides. 

.Another key benefit of apple cider vinegar is that it reduces cholesterol levels due to its antioxidant properties. A study found that participants who used apple cider vinegar had lower triglycerides and total cholesterol

Here are five health benefits of Apple cider vinegar

India’s Best Finishes at Asian Games 

Our height mostly depends on our genes, but is there anything that can help you along the way? Yes, proper diet and exercise can help you grow taller. Here's a list of 5 food items that can help you grow taller.

Eggs are a true powerhouse of protein and other vitamins that help to increase height. It is also rich in vitamin D and calcium which keeps our bones healthy. Studies have found that kids who eat eggs often grow taller.

Milk is an essential part of our diet growing up. It consists of several nutrients like calcium, phosphorus, and magnesium which are crucial for bone health.

Fruits are a good source of fibre, vitamins, minerals and other elements essential for growth. Dry fruits like raisins, apricots and prunes are also good sources of calcium.

Here are 5 foods that can help you increase your height. Check here:

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From innocent Barfi to intense Ranvijay and calm Ram: The various shades of Ranbir Kapoor

Virat Kohli turns 38: 5 records that define his cricketing legacy

Ahead of Ranbir Kapoor’s Ramayana, revisit the most memorable Ramayana adaptations on screen

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali