Many seeds are tiny nutritional powerhouse and are rich in calcium. These seeds are sesame, poppy, chia and celery seeds. One tablespoon of poppy seeds has 127 mg of calcium in it.
Most cheeses are an excellent source of calcium. Among the many varieties, Parmesan cheese has the most calcium in it. Softer cheese tends to be a bit low in calcium. Cheese not only has calcium but is also high in protein.
Another food item on the list that is high in calcium is yoghurt. It is rich in probiotics that help us to promote our immune function, improve heart health and enhance nutrient absorption.
Milk is one of the best and most used food items available for calcium. It is also high in protein, vitamins A and D.
Beans and lentils are not only rich in fibre and protein but are also high in calcium and micronutrients like iron, zinc, folate, magnesium and potassium.
Almonds of all dry fruits are the highest in calcium. Eating nuts every day helps you to lower blood pressure, body fat, and other risk factors for metabolic disease.
Leafy green vegetables are a must in a healthy diet. Vegetables high in calcium are spinach, kale and collard greens.