Neck pain is extremely common and may be caused by several factors, including poor posture and holding your head in one position for long. Practicing yoga is an excellent way to get rid of neck pain. Here are seven asanas to provide relief from neck pain.
Sit on your heels. Resting your hips on the heels, bend forward, and lower your forehead to the floor. Keep your arms alongside your body with hands on the floor, palms facing up. Gently press your chest on your thighs and hold the position for a few minutes. Slowly come up to sit on your heels, uncurling vertebra by vertebra, and relax.
Lie on your back with arms horizontally stretched out by your side. Bend your knees and bring your feet close to your hips. Swing the knees to the left until the left knee touches the ground. Turn the head to the right and look at your right palm. With each exhalation, relax deeper into the pose.
Come onto all fours. Become a table, your back forms the table top and your hands and feet form the legs of the table. Inhale, raise your chin and tilt your head back, push your navel down towards the floor and raise your tailbone. Take long, deep breaths. Exhale, drop your chin to your chest and arch your back up as much as you can.
Lie on your back and close your eyes, legs comfortably apart and let your feet and knees relax completely. Place arms alongside, palms facing upwards. Keep breathing gently and deeply and allow your breath to relax.Take a few deep breaths. When you feel complete and gently open your eyes.
Japanese PM Fumio Kishida’s wife Yuko Kishida wore a beautiful green saree.
Lie on your back close to a wall. Buttocks touching the wall. Lift your legs straight up against the wall. Feet are parallel to the ceiling and your legs are touching the wall. Rest with your arms next to the body with the palms facing upward. Take long deep breaths. Gradually come down, bringing the knees first.