Eggs are a true powerhouse of protein and other vitamins that help to increase height. It is also rich in vitamin D and calcium which keeps our bones healthy. Studies have found that kids who eat eggs often grow taller.
Milk is an essential part of our diet growing up. It consists of several nutrients like calcium, phosphorus, and magnesium which are crucial for bone health.
Fruits are a good source of fibre, vitamins, minerals and other elements essential for growth. Dry fruits like raisins, apricots and prunes are also good sources of calcium.
Green vegetables are a must when it comes to increasing your height. These vegetables are high in vitamin C, calcium, iron, magnesium and potassium which help with height growth.
Chicken is a great source for non-vegetarians to increase height. It is high in protein and vitamin B12 essential for gaining height.