Osteoporosis is a condition characterised by weak bones. It is common in older adults but can be prevented. Here are some simple ways to prevent osteoporosis.
Calcium is stored in the bones and if enough calcium is not consumed, the body starts to take it from bones which makes them weak. Therefore, consuming calcium is very important to prevent osteoporosis.
Exercising impacts the bones through all stages of life. According to a study, exercises including running, dancing, fast walking, weight lifting, and a lot more are the best defence against osteoporosis.
The International Osteoporosis Foundation suggests that higher protein intake is connected to higher bone density, slow rate of bone loss, and less risk of fracture. Older adults who don't consume adequate amounts of protein have a higher risk of muscle weakness.
The body absorbs vitamin D through sunlight and food. The body gets maximum amounts of vitamin D from sunlight because there are very few foods that contain the vitamin. Foods like milk, cereals, yoghurt, and fatty fish have high vitamin D content.
Alcohol has adverse effects on the balance of calcium in the body which impacts bone health. Alcohol also weakens the body’s ability to produce vitamin D when exposed to sunlight.