Avocados are a powerhouse of nutrients. The fruit contains monounsaturated fats and fibre, which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
Nuts are highly nutritious. They contain L-arginine, which helps the body to make more nitric oxide. Nitric oxide plays a vital role in regulating blood pressure.
Oats and Barely contain beta-glucan, a fibre that helps in reducing cholesterol levels.
According to several studies, cocoa is linked to reduced levels of cholesterol. However, chocolates are always high in sugar. So only those with high cocoa content should be eaten.
Fatty fish like salmon or mackerel offer significant amounts of omega-3 fatty acids. Omega-3 helps reduce bad cholesterol levels.