5 Iron-Rich Foods to Increase Haemoglobin

 Several people suffer from iron deficiency which leads to problems like anaemia. Here is a list of food items that will help you deal with this condition.

Beetroots

Beetroots are a powerhouse of iron, copper, magnesium, phosphorus, and vitamins B1, B2, B6, B12, and C. All these together stimulate the production of red blood cells and improve haemoglobin levels.

Dates and Raisins

This combination of dry fruits is a package of high amounts of iron, copper, magnesium, and vitamins A and C. Including these in your daily diet will boost iron levels and give instant energy.

Sesame seeds

Sesame seeds offer sufficient amounts of iron, zinc, selenium and vitamins B6, E, and folate. These seeds are proven to boost haemoglobin levels.

Moringa leaves

The leaves are filled with a good amount of magnesium and iron.

Green dal khichdi

Green dal khichdi contains nutrients that help boost iron levels and improve energy.