The Adho Mukha Svanasana (downward-facing dog) is a well-known pose as it is easy to practice and beneficial for women of all ages. It stimulates the flow of blood throughout the body.
Shishuasana (child's pose) can help one deal with stress as it calms the nervous system and reduces blood pressure. Practising the pose before sleeping can help one relax better.
Maalasana (garland pose) strengthens the body. Women who often complain about muscular tension in their thighs and neck can practice the pose.
Vrikshasana (tree pose) brings stability to your posture as it helps maintain mental and bodily balance.
Utkata Konasana (goddess pose) can strengthen the pelvic floor, thighs, knees, and ankles. It increases the body's feminine energy, relaxes the body and brings serenity to the mind.
Naukasana or Navasana (boat pose) can help in stretching the hamstrings. The best time to practice the boat pose is before bedtime.
Halasana (plough pose) helps prevent tightness in the neck, shoulder and back, which women generally face due to work. It helps maintain overall body fitness, as it helps strengthen the arms, shoulders, and legs.