Apple's A20 Pro chip in the iPhone 18 Pro uses TSMC's 2nm N2 node and Gate-All-Around transistors. It features a 6-core CPU, 7-core GPU, and a 32-core Neural Engine, delivering 30 per cent better battery efficiency and elite on-device AI speeds.

A20 Pro: Why Apple's 2nm chip technology could make a huge difference

The iPhone 18 Pro's f/1.48 aperture captures 50 per cent more light for superior low-light photography. This massive mechanical opening enables faster shutter speeds, cleaner images, genuine optical bokeh, and significantly faster Night mode shots.

iPhone 18 Pro camera: Why f/1.48 matters

The US marked the 25th anniversary of 9/11 with ceremonies in Manhattan, Shanksville and the Pentagon. Former presidents attended the Ground Zero event; they read, and everyone observed silence.&nbsp;

25 years after 9/11: How America and world remembered nearly 3,000 lives lost - IN PICS

Akshay Kumar and Saif Ali Khan are back together on the big screen with the crime thriller Haiwaan. As the Priyadarshan thriller hits theatres, here’s a look at some of their most memorable films and performances.

Haiwaan hits theatres: Revisit Akshay Kumar and Saif Ali Khan’s best movies on Netflix, Prime Video and more

Apple's 2nm A20 Pro chip in the iPhone 18 Pro uses TSMC's N2 node and Gate-All-Around transistors. This allows billions more transistors, delivering 30 per cent better battery efficiency and elite speeds for heavy on-device Apple Intelligence.

Apple just put a 2nm chip inside an iPhone 18 Pro: Here's why it matters

Feeling Anxious When Alone? Here're 5 Ways to Cope With Fear

This practice helps you deal with the root cause of the fear and anxiety. It allows you to be more open and accepting of your thoughts and feelings.


Deep breathing exercises can help you calm your mind and body. While calming your nerves, it will also help you improve sleep.


Avoid excessive exposure to streaming platforms or social media, especially if it contributes to anxiety or fear.


Engage in physical activities such as yoga, cardio, or zumba as it can help reduce anxiety and improve your mood.


If your fear or anxiety is persistent and significantly impacts your daily life, consider seeking help from a mental health professional. Therapy and medication can help you live a better and fulfilled life.




The only national flag in the world to feature a modern assault rifle.


This flag is from the state of Antwerp in Belgium. The flag is made of 24 square pieces, in 4 rows and 6 columns.


This comes from the Dutch province of Friesland. It consists of four blue and three white diagonal stripes and a total of seven red pompeblêden.

This unusual flag is commonly (and wrongly) attributed to the Benin Empire




The flag of the United States territory of Guam was adopted on February 9, 1948.





The flag of Swaziland is based on the military flag given by King Sobhuza II to the Swazi Pioneer Corps in 1941 to remind them of the nation's military traditions.

Here are the world's six weirdest flags around the world.

6 Weirdest Flags from Around the World

5 Fat Free, Plant-Based Milk You Must Try

Here are five popular fat-free and plant-based milk alternatives you might want to try:


 Made from ground almonds and water, almond milk is naturally low in fat and calories. It’s often fortified with vitamins and minerals like calcium and vitamin D, making it a nutritious dairy-free option. 

Soy milk is derived from soybeans and is a good source of protein, making it a popular choice for vegans and those looking for dairy alternatives. 

Oat milk is made from oats blended with water and strained. It’s naturally free of cholesterol and low in fat, with a creamy texture that works well in coffee, cereal, and baking.

Rice milk is made from milled rice and water. It’s naturally free of cholesterol and low in fat, making it suitable for those with dietary restrictions.

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

5 Fruits That Keep The Arteries Clean and Unclogged

Oranges and other citrus fruits like grapefruits and lemons are high in vitamin C and antioxidants, which can help reduce inflammation and improve blood vessel function.

Avocados are rich in monounsaturated fats, which can help lower bad cholesterol (LDL) levels and raise good cholesterol (HDL) levels. They also contain potassium, which helps regulate blood pressure and reduce the risk of cardiovascular disease.

Pomegranates are packed with antioxidants called polyphenols, which have anti-inflammatory and anti-atherosclerotic effects. Drinking pomegranate juice or eating the seeds may help improve blood flow and reduce the risk of arterial plaque build-up.

Kiwifruit is loaded with vitamin C, fibre, and potassium, all of which are beneficial for heart health. Studies suggest that eating kiwi may help lower blood pressure, reduce inflammation, and improve cholesterol levels, thereby supporting cardiovascular health.

Rajasthani cuisine is known for its vibrant flavours and hearty dishes. A typical Rajasthani thali includes dishes like dal baati churma (whole wheat bread served with lentils and a sweet crumbled mixture), gatte ki sabzi (gram flour dumplings in a spicy curry), ker sangri (a desert bean and berry dish), bajra roti (millet flatbread), and various chutneys and pickles.

Bengali cuisine is characterised by its emphasis on fresh fish, vegetables, and unique spice blends. A Bengali thali features dishes like macher jhol (fish curry), kosha mangsho (spicy slow-cooked mutton), aloo posto (potatoes cooked in poppy seed paste), dal (lentils), steamed rice, and various types of bhaja (fried vegetables).

Gujarati cuisine is predominantly vegetarian and known for its sweet, salty, and spicy flavours. A Gujarati thali typically includes items like dal (lentils), kadhi (gram flour and yogurt curry), various vegetable curries like undhiyu and shaak, khichdi (rice and lentil porridge), roti (flatbread), puri (deep-fried bread), papad (thin crispy discs), and a variety of sweets like shrikhand and jalebi.

Sadhya is a traditional feast served on a banana leaf in Kerala, usually during festivals and special occasions. It includes dishes like rice, sambar (a lentil and vegetable stew), avial (mixed vegetable curry), thoran (stir-fried vegetables with coconut), olan (ash gourd and coconut milk curry), pachadi (yogurt-based dish), pickle, papadum, and desserts like payasam.



Punjabi cuisine is known for its rich and hearty dishes, often featuring dairy products and robust flavours. A Punjabi thali includes dishes like sarson da saag (mustard greens curry), makki di roti (cornmeal flatbread), dal makhani (creamy lentils), paneer tikka (grilled cottage cheese), chole (chickpea curry), raita (yogurt dip), salad, and various types of bread like naan and paratha.

5 Must-Try Regional Thalis Across India


When the materials come in contact with each other, charges get transferred between them. Because of this, one object carries an excess positive charge and the other one has an equal amount of negative charge. Once they get separated, one becomes positively charged and the other negatively charged. 

Summers have arrived and so have the migraines for many of us. Many suffer from acute headaches when out in the sun during summers.
Here are tips to avoid the headache this summer season


Avoid caffeinated beverages as they tend to cause dehydration. Stick to plain water. Eating a salty snack with water helps in rapid rehydration.


Stay hydrated with cool beverages. Remember, quick hydration is best achieved from water mixed with electrolytes.


Wear sunglasses while in the sun. Consider wearing polarized sunglasses to block harmful glare, especially when going to the beach or lake.


25-27 degrees Celsius is ideal temperature for the human body.


Best to step out in the early hours of the day. Excercise early in the morning to avoid dehydration. 


Include fresh summer fruits and vegetables like mangoes, watermelons, cucumbers, leafy vegetables. Resist temptation to eat trigger food items.


Avoid using sunscreens which have a strong smell. 


Summers have arrived and so has the migraines for many of us. Many suffer from acute headaches when out in the sun during summers

7 Handy Tips To Avoid Migraine In Summers


Within all beings, there is the seed of perfection.

We can deny everything, except that we have the possibility of being better.

It is the enemy who can truly teach us to practice the virtues of compassion and tolerance.

In order to be happy, we must first possess inner contentment.

8 Inspiring Quotes from the Dalai Lama


Hard Hitting Lyrics From Taylor Swift's New Album 'The Tortured Poets Department'


"Dutiful daughter, all my plans were laid, Tendrils tucked into a woven braid. Growing up precocious sometimes means not growing up at all."

"Please. I've been on my knees. Change the prophecy. Don't want money, just someone who wants my company".


"And you say I abandoned the ship, but I was going down with it, My white-knuckle dying grip holding tight to your quiet resentment".


"I'll tell you something 'bout my good name, It's mine alone to disgrace, I don't cater to all these vipers dressed in empath's clothing."

"All my mornings are Mondays stuck in an endless February, I took the miracle move-on drug, the effects were temporary, And I love you, it's ruining my life"

"Breaking down, I hit the floor. All the pieces of me shattered as the crowd was chanting "more". I was grinnin' like I'm winnin' I was hitting my marks. 'Cause I can do it with a broken heart"

"At dinner, you take my ring off my middle finger and put it on the one people put wedding rings on, And that's the closest I've come to my heart exploding."

Hard Hitting Lyrics From Taylor Swift's New Album 'The Tortured Poets Department'

Carrots are high in fibre and beta-carotene, which is converted into vitamin A.


Green beans are rich in vitamins and low in calories, making them a healthy snack.

Sweet potatoes are packed with vitamins and minerals like vitamin C, vitamin B6, and manganese.


Peas are also good sources of vitamins, minerals, and protein, which makes them best for dogs.

Being low in calories, Zucchini contains nutrients like potassium and vitamin C.

Cucumbers are high in water content and low in calories, making them a refreshing snack.


7 Best Vegetables for Dogs

Lok Sabha Elections: Interesting Facts About Festival of Democracy

In the first general election held in 1951-1952, Lok Sabha had 489 seats.

First Electronic Voting Machine was used in 1982 Kerala by-election for the North Paravur legislative assembly constituency.


Article 326 of Indian constitution was amended in 1988, following which the legal age was decreased from 21 to 18.

In 2013, the EVMs in five states, namely Chhattisgarh, Mizoram, Rajasthan, Delhi and Madhya Pradesh introduced None of the Above (NOTA) option for the first time. This empowered Indian voter to officially register a vote of rejection for the first time.


2024 Elections: Biggest Number of Voters Ever

According to Election Commission of India, there are 96.8 Crore eligible voters in 2024 polls, the biggest ever in the world. 


These are some of the lesser known facts about the world's biggest election exercise.

India Elections Phase 1: Pictures That Gleam Through Dance of Democracy

Voters from Great Andamanese Tribe from Strait Island in South Andaman cast their vote

Chief Election Commissioner Rajiv Kumar and Election Commissioners Gyanesh Kumar and Sukhbir Singh Sandhu monitor the progress of polling in Phase 1 of elections

Voters in Jammu and Kashmir's Udhampur cast their vote. 


Senior citizen voter casts his vote in Tamil Nadu.


The votes from the first phase of voting have been locked in the EVMs across 102 constituencies.

"Real leaders must be ready to sacrifice all for the freedom of their people."

"A fundamental concern for others in our individual and community lives would go a long way in making the world the better place we so passionately dreamt of."


"Resentment is like drinking poison and then hoping it will kill your enemies."


"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear."




"Education is the most powerful weapon which you can use to change the world."

"Everyone can rise above their circumstances and achieve success if they are dedicated to and passionate about what they do."


Nobel laureate Nelson Mandela quotes to go by

Top Nelson Mandela Quotes To Go By

6 Ways To Keep Your Stomach Cool This Summer

Health issues linked to the stomach generally increase as temperatures peak in the summer. Hence, it is important to keep it cool. Here are a few tips which help in keeping the stomach cool.

It is extremely important to drink enough water in summer to keep the stomach cool. 

Watermelons are a great fruit for the summer months. Its water content is very high and it keeps the stomach cool. 

Sattu or roasted Bengal gram powder is a powerhouse of protein. Drinking sattu and water prevents dehydration and keeps the body temperature down. 

Cucumber aids digestion and helps in constipation. It is filled with water which makes it one of the best salad ingredients in summer. It keeps the stomach cool and healthy. 

Buttermilk or a bowl of plain curd can work like magic for the gut in summer. While keeping the tummy cool, it provides the much-required probiotics. 

Cockroach milk is a crystallised substance, filled with proteins, and is produced by a particular type of cockroach known as Diploptera punctate. 

The speciality of this drink is that it is provided by the cockroaches to their offspring. The insects make “milk” in the form of protein crystals, and feed it to their younger ones.

The content provided on the website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.


Originating from the Arabian Peninsula, Chai Karak is a popular tea made with black tea, sweetened condensed milk, sugar, and warming spices, such as cardamom. It's known for its rich and creamy texture with a fragrant aroma.



Moroccan Mint Tea is made by steeping green tea leaves with fresh mint leaves and sugar. It's traditionally served in small glasses with a dramatic pour from a height to aerate the tea and enhance its flavour.



In Iran, this tea is a staple beverage enjoyed throughout the day. Persian tea is typically black tea brewed strong and served in small, tulip-shaped glasses alongside sugar cubes or sweet treats like pastries or dried fruits.

Bedouin Tea, also known as Arabic Tea, is a simple and comforting tea popular among nomadic tribes in the Middle East. It is made with black tea, water, and sometimes cardamom or other spices. 

While Turkey is not entirely within the Middle East geographically, Turkish tea is widely enjoyed throughout the region. It is a strong black tea brewed in a special double teapot called a "çaydanlık" and served in small tulip-shaped glasses. 


5 Famous Teas Of Middle East

Is Cockroach Milk A Great Superfood Or Just A Hype?

Cockroach milk has been emerging as a superfood for the future and it is believed to be nutritious and healthy. 

Scientists have found that this milk-like crystalline substance is filled with nutrition and can be considered a complete food since it is a rich source of protein, carbs, and fats. It also provides all nine essential amino acids.

Why Is Cockroach Milk Famous As A Non-Dairy Milk Alternative?


Cockroach milk is considered a non-dairy milk alternative since it is filled with all nine essential amino acids, that are generally missing from non-meat foods.

Even though cockroach milk is very nutritious, it is filled with calories which can instantly increase weight. 

Also, no research has proved that cockroach milk is safe for human consumption, hence it should be avoided by children and pregnant women.

One Glass Costs Lives Of Thousands Of Cockroaches

Also, cockroach milk is not a very ethical drink since one glass of this milk costs the lives of thousands of cockroaches.

Fascinating Photos Of Jupiter’s Moon Io Clicked By Juno

1. Jupiter’s moon lo is the innermost of the four Galilean moons of Jupiter and the fourth-largest moon in our Solar System.

2. lo is approximately 3,630 km (2,556 miles) across, slightly bigger than our own Moon.

3. It is the only known place in the Solar System with volcanoes erupting hot lava like that on our planet.

4. Io has more than 400 active volcanoes, which are caused by tidal heating.

5. Io has a thin atmosphere that can teach us about the exotic moon’s volcanic activity.

6. NASA’s Juno spacecraft spotted stunning images of the lunar surface - a mountain and an island amidst a lava lake.

Jupiter’s moon lo is the innermost of the four Galilean moons of Jupiter and the fourth-largest moon in our Solar System.

5 Common Menopause Symptoms You Must Know Of

Menopause marks the end of the menstrual cycle in women. Usually, it happens in the 40s or 50s. Here are some signs that you may be experiencing menopause.

A sudden feeling of warmth spreading through the body, often accompanied by sweating and flushing, is one of the most common symptoms of menopause.

As menopause approaches, you may notice that your menstrual cycles are becoming irregular, with periods occurring more frequently or less often than usual.


Menopause brings about major hormonal changes in your body, which can contribute to mood swings, irritability, and feelings of anxiety or depression.


The changes in hormone levels can also disrupt sleep patterns, leading to insomnia or, alternatively, difficulty staying asleep.


Metabolism changes during menopause can contribute to weight gain, particularly around the abdomen.

Here are some signs that you may be experiencing menopause.

The book is a gripping and dark tale of love, murder and revenge, which follows the story of Alicia, who killed her husband, Gabriel, six years ago and hasn't spoken since. The Silent Patient is a mirror to the dark depths of the human psyche.

The Guest List by Lucy Foley is a 2019 contemporary murder mystery novel. The plot is set on a remote West Irish Island with a haunted past. Guests gather on this remote island for the wedding of the year: Jules Keegan and Will Slater.

Created into a 2016 drama starring Emily Blunt, this story follows Rachel Watson, a commuter who catches sight of the same alluring couple every day while on her train ride. But then she witnesses something shocking and unknowingly becomes part of an ever-complicated investigation.

This bestseller novel follows the mysterious disappearance of a picture-perfect wife Amy Dunne and her husband, Nick who seems to be guilty of her murder. But the reality is nowhere close to our perception. The book was adapted into the acclaimed 2014 film of the same name.

My Sister, the Serial Killer by Oyinkan Braithwaite

This award-winning novel follows a woman named Korede as she loyally cleans up after and covers for her sociopathic sister, Ayoola—who appears to have now killed her third boyfriend. The book was longlisted for the Booker Prize in 2019.

What happens when an innocent prank goes wrong? Natasha, Riya, Anjali and Katherine were best friends in college - each different from the other yet inseparable - until that night. Read to find out.

This psychological thriller by American Novelist AJ Finn will keep you hooked with its first-person narration about Dr Anna Fox, a child psychologist. She had lost her husband and daughter in a car accident and now her connection to the outer world is only her window.

7 Must-Read Suspense Thrillers

IPL: Players With Most POTM Awards Since 2019

Most Matches In IPL History

7 Habits That Increase Your Risk Of Mental Health Problems

Several lifestyle habits can increase the risk of mental health issues. Here are some you should be careful of:

Burgers, pizza, cold drinks are delicious, but, a diet high in processed foods, sugar, and unhealthy fats can negatively affect your mood and energy levels, thereby increasing the risk of mental health issues.

Regular exercise is essential for maintaining good mental health. A sedentary lifestyle can contribute to feelings of depression and anxiety.


Sleep is very important. Not getting enough sleep can negatively impact your mood, cognitive function, and overall mental well-being. As per research, 7 or more hours of sleep is a must for an adult.


Consuming alcohol and drugs regularly can exacerbate mental health problems and increase the risk of developing mood disorders.

Chronic stress can contribute to the development of anxiety and depression. It can also affect how you look.

Humans as per research are very much like plants and need sunlight. Limited sunlight exposure can influence your body’s production of serotonin, a neurotransmitter that helps regulate mood.

Friends, family, or your significant other, if someone is not treating you right, let them go. Toxic or unhealthy relationships can contribute to stress, anxiety, and depression.

5 Easy Yoghurt-Based Summer Smoothies To Try At Home 

Here are five easy-to-make and refreshing smoothies for the hot summer season that will keep you energetic and fresh all day long. 

The Banana yogurt smoothie is easy to make. Blend banana, vanilla yogurt, a handful of strawberries in a thick and smooth paste and serve with caramel sauce on top. 

Combine 1 cup Greek yoghurt with 1/2 cup frozen blueberries, a handful of fresh mint leaves and a drizzle of honey. Blend until creamy and top it off with some berries and whipped cream.

Blend vanilla yoghurt with peach with a splash of orange juice and a dash of cinnamon until well combined.

Mix 1 cup coconut yoghurt with 1/2 cup frozen pineapple chunks and 1/2 cup coconut milk. Blend until smooth and enjoy with coconut chunks on top.

5 Easy Yoghurt-Based Summer Smoothies To Try At Home

5 Incredible Health Benefits Of Coconut Sugar 

Incorporate fish like salmon, mackerel or sardines into your diet. They're high in omega-3 fatty acids, which can lower triglycerides and boost HDL, the 'good' cholesterol.

Alucard is the vampire protagonist in the Hellsing series. He is the most powerful vampire alive and can transform to increase his power.


Coconut sugar retains some of the nutrients found in the coconut palm sap, including minerals such as iron, zinc, calcium, and potassium.

Compared to refined sugars, coconut sugar undergoes minimal processing often consisting of simple steps such as heating to evaporate the water content. 

Some coconut sugars contain inulin, a type of dietary fibre that acts as a prebiotic, supporting the growth of beneficial gut bacteria. 

Coconut sugar contains small amounts of antioxidants which may help reduce inflammation in the body. However, the levels of antioxidants in coconut sugar may vary depending on factors such as processing methods and source

5 Incredible Health Benefits Of Coconut Sugar

6 Essential Vitamin Supplements for Women in Their 30s

Vitamin D is important for bone health, immune function, and mood regulation of women.

Folate is vital for the reproductive health of women which also helps in reducing the risk of birth defects during pregnancy.

Another important supplement, Vitamin B12 supports nerve function and energy metabolism.


Iron is essential for red blood cell production and preventing iron-deficiency anaemia.


Magnesium supports muscle and nerve function, as well as bone health.


Omega-3 Fatty Acids promote heart health and may also help in reducing inflammation.


Disclaimer: It is important to note that individual needs vary, and it's best to consult with a healthcare provider before starting any new supplement regimen.

Everything To Know About Taylor Swift’s New Album, Tortured Poets


Taylor Swift just dropped her 11th studio album and it’s called The Tortured Poets Department. With fans calling it the most “personal album” that the crooner has ever released, here’s everything we know about it.

It’s a secret double album! After she dropped the full album, Taylor Swift released The Anthology, a 15-song companion piece to The Tortured Poets Department. So there’s lots of listening guaranteed.


Taylor Swift called the album an anthology of new works. Volume one contains 16 songs, whereas volume two has 15 songs in total. So there’s a total of 31 songs. 

The albums are produced in tandem by Jack Antonoff and Aaron Dessner and is a mix of the 80s pop-rock sound of 1989 and her last album, Midnights. 

While most of her albums have some heartbreak songs and take a dig at past, failed relationships and settles scores, The Tortured Poets Department isn’t just about settling scores with past relationships. Taylor calls it a kaleidoscope of emotions - a beautiful tapestry woven with love, pain, defiance, and vulnerability.

The album also features guest appearances from Florence + The Machine and Post Malone.

Taylor Swift dropped the album in the middle of the night at 2:00 am.


Everything To Know About Taylor Swift’s New Album, Tortured Poets

7 Healthy Habits to Balance Hormones Naturally

Practice stress-reducing activities like yoga, meditation, or deep breathing exercises.


Aim for at least 7-9 hours of quality sleep each night to support hormone regulation.

Engage in regular physical activity to help maintain a healthy weight and support hormone balance.

Excessive caffeine and alcohol consumption can disrupt hormone levels, so consume them in moderation.

Minimise exposure to environmental toxins by choosing natural cleaning and personal care products.

Pay attention to hunger and fullness cues, and eat slowly to aid digestion and hormone balance.


Aim for a healthy weight through a balanced diet and regular exercise to support hormone regulation.

Lok Sabha Polls 2024: South Indian Stars Come Out To Vote

The Indian general election finally began on Friday (April 19).

Today, the voting is also taking place in Tamil Nadu, and several renowned stars of South Indian cinema stepped out to cast their votes.

Dressed casually, the veteran actor was spotted at a polling station as he patiently waited for his chance. After casting his vote, the actor posed with the ink-marked finger.

Escorted by his security and the police, actor Dhanush was also spotted at a polling booth. Later, he happily posed as he showed his inked finger.

Actor Ajith was the first to step out in the early hours to cast his vote. As per Trade Analyst Ramesh Bala, Ajith came at 6:45 am.

Lok Sabha Polls 2024: South Indian Stars Come Out To Vote, dhanush, rajinikanth, Kamal Haasan, Trisha, south stars, vijay sethupati

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A20 Pro: Why Apple's 2nm chip technology could make a huge difference

iPhone 18 Pro camera: Why f/1.48 matters

25 years after 9/11: How America and world remembered nearly 3,000 lives lost - IN PICS

Haiwaan hits theatres: Revisit Akshay Kumar and Saif Ali Khan’s best movies on Netflix, Prime Video and more

Apple just put a 2nm chip inside an iPhone 18 Pro: Here's why it matters