Vitamin D is important for bone health, immune function, and mood regulation of women.
Folate is vital for the reproductive health of women which also helps in reducing the risk of birth defects during pregnancy.
Another important supplement, Vitamin B12 supports nerve function and energy metabolism.
Iron is essential for red blood cell production and preventing iron-deficiency anaemia.
Magnesium supports muscle and nerve function, as well as bone health.
Omega-3 Fatty Acids promote heart health and may also help in reducing inflammation.
Disclaimer: It is important to note that individual needs vary, and it's best to consult with a healthcare provider before starting any new supplement regimen.