Health issues linked to the stomach generally increase as temperatures peak in the summer. Hence, it is important to keep it cool. Here are a few tips which help in keeping the stomach cool.
It is extremely important to drink enough water in summer to keep the stomach cool.
Watermelons are a great fruit for the summer months. Its water content is very high and it keeps the stomach cool.
Sattu or roasted Bengal gram powder is a powerhouse of protein. Drinking sattu and water prevents dehydration and keeps the body temperature down.
Cucumber aids digestion and helps in constipation. It is filled with water which makes it one of the best salad ingredients in summer. It keeps the stomach cool and healthy.
Buttermilk or a bowl of plain curd can work like magic for the gut in summer. While keeping the tummy cool, it provides the much-required probiotics.
Cockroach milk is a crystallised substance, filled with proteins, and is produced by a particular type of cockroach known as Diploptera punctate. The speciality of this drink is that it is provided by the cockroaches to their offspring. The insects make “milk” in the form of protein crystals, and feed it to their younger ones.
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