Practice stress-reducing activities like yoga, meditation, or deep breathing exercises.
Aim for at least 7-9 hours of quality sleep each night to support hormone regulation.
Engage in regular physical activity to help maintain a healthy weight and support hormone balance.
Excessive caffeine and alcohol consumption can disrupt hormone levels, so consume them in moderation.
Minimise exposure to environmental toxins by choosing natural cleaning and personal care products.
Pay attention to hunger and fullness cues, and eat slowly to aid digestion and hormone balance.
Aim for a healthy weight through a balanced diet and regular exercise to support hormone regulation.