After the massive box-office success of Mirzapur: The Movie, which brought back fan-favourites like Kaleen Bhaiya, Guddu and Munna. And, this thing should continue not with Mirzapur, but with other OTT shows as well. &nbsp;

Mirzapur did it, now it's their turn - OTT shows we want as movies - Family Man, Bandish Bandit and more

Ganesh Chaturthi 2026 is just a few days away. If you're looking for the perfect traditional wear, Deepika Padukone's traditional lookbook, which ranges from vibrant Patola prints to understated ivory, royal purple, and timeless red, can serve as your inspiration.

Ahead of Ganesh Chaturthi 2026: Take fashion inspiration from Deepika Padukone’s stunning traditional looks

From winning a talent show at the age of 18 to playing part of several shows and films, including Hot Summer Days. Apart from his latest series, The Early Spring, let's take a look at a few of his featured C-Dramas and shows.&nbsp;

Watched The Early Spring? 7 C-Dramas and movies of Jing Boran you shouldn't miss

As the BRICS Summit 2026 approaches in New Delhi, PM Narendra Modi is set to meet Russian President Vladimir Putin, putting their long-standing partnership in focus. From their first meeting in 2001 to recent summits, their ties have evolved across defence, energy and trade.

BRICS Summit 2026: From 2001 to 2026, tracing PM Modi and Putin’s personal rapport

From Sushil Kumar to Harshvardhan Nawathe, KBC has seen several crorepatis over the years. Here’s a look at some of the show’s biggest winners and what they are doing today.

Sushil Kumar to Harshvardhan Nawathe: Where are Kaun Banega Crorepati winners now?

Paris Olympics: Medal Winning Sports for India

Paris Olympics: Medal Winning Sports for India ft Field Hockey, Weightlifting, Neeraj Chopra, Abhinav Bindra

Typically enjoyed raw or roasted without soaking.

Commonly eaten straight from the shell without soaking.

Often consumed raw or roasted without soaking.

Generally eaten raw or roasted without soaking.

6 Nuts That Don't Need Soaking 

Plant-Based Diet for Beginners: Where to Start

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

A plant-based diet focuses on foods primarily from plants. This includes not only fruits and vegetables but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn't mean you are a vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources.

Begin by incorporating more plant-based meals into your diet gradually. You don’t have to eliminate all animal products overnight. Start by replacing one meal a day or a few meals a week with plant-based options.


Keep your kitchen stocked with plant-based staples like fruits, vegetables, whole grains, legumes, nuts, seeds, healthy fats like avocado, olive oil, coconut oil etc.

Meal planning can make the transition smoother. Consider making a weekly meal plan that includes a variety of plant-based foods to ensure you get all the necessary nutrients. Batch cooking and prepping meals in advance can save time and reduce stress during busy weekdays.

Experiment with new plant-based recipes to keep your diet interesting and enjoyable. There are countless resources online and cookbooks dedicated to plant-based eating. Start with simple dishes like salads, stir-fries, soups and grain bowls.


Few Facts to Know about the International Space Station

The International Space Station (ISS) is maintained in low Earth orbit by a collaboration of five space agencies and their contractors. The ISS is the largest space station ever built and here are a few facts about it.

Fact 1: ISS Continuously Occupied Since Late 2000

The ISS has been continuously occupied since November 2000. It was launched on November 20, 1998. An international crew of seven people live and work on the ISS.

The ISS circles Earth every 90 minutes at a speed of about 28,000 kilometres per hour. In 24 hours, the ISS travels about the distance it would take to go from Earth to the Moon and back.

According to NASA, the living and working space in the station is larger than a six-bedroom house. The station has six sleeping quarters, two bathrooms, a gym and a 360-degree view bay window.

More than 50 computers control the systems on the space station, and, more than 3 million lines of software code on the ground support more than 1.5 million lines of flight software code.

Here's What You Should Eat For Mental Fitness

Mental fitness describes a state of well-being. You have a sharp mind that's active, you can effectively handle stress, manage your emotions, and make sound decisions.


Food items like olive oil, oily fish, nuts, and seeds are packed with vitamin E which is beneficial for the brain.

The substances found in eggs, turmeric and green tea are precursors to acetylcholine, which is important for cognitive health and performance.


Water is incredibly important and essential for proper brain function. Drinking at least 64 ounces of water daily is a must. Dehydration can damage your energy, brain power and sense of clarity.

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

6 Reasons Why Corn Should Be a Staple in Your Diet

Corn is packed with essential nutrients, including vitamins A, B, E, and K, as well as minerals like magnesium, potassium, and phosphorus.

Corn is an excellent source of dietary fibre, which aids in digestion, prevents constipation, and promotes a healthy gut.


Corn's high fibre content and complex carbohydrates can help with weight management by promoting satiety and preventing overeating.


Corn is naturally gluten-free, making it a safe and nutritious option for individuals with celiac disease or gluten sensitivity.

Corn contains antioxidants such as lutein, zeaxanthin, and beta-carotene, which help combat oxidative stress and reduce the risk of chronic diseases.


Lutein and zeaxanthin, the antioxidants found in corn, are known to be beneficial for eye health. They help protect the eyes from harmful blue light and reduce the risk of developing age-related macular degeneration and catara


6 Side Effects of Consuming Excessive Milk Products

Hamas initiated its attack with barrage of rockets in order to create confusion.

Dairy products, particularly those high in saturated fats like cheese, butter, and full-fat milk, can raise levels of LDL cholesterol (bad cholesterol) in the blood.


Many dairy products are high in calories and fat, which can contribute to weight gain if consumed in large quantities. This is particularly true for full-fat dairy items such as cream, butter, and certain cheeses.


Some studies suggest a link between high dairy consumption and the development of acne. Dairy products can increase insulin levels and lead to the production of hormones that promote acne.

While dairy is often promoted for its calcium content, excessive consumption can actually increase calcium excretion in the urine, possibly weakening bones over time.


Dairy products can contain hormones that were used in the production process or that occur naturally in milk.


Onions are low in calories but high in vitamins, fibre and minerals. Onions are high in vitamin C, which may help regulate your immune health.


Onions contain antioxidants that may reduce your risk of heart disease by fighting inflammation and lowering triglyceride and cholesterol levels.

Onions are an excellent source of antioxidants and contain at least 17 types of flavonoids.


Raw onions may lower your risk of developing certain types of cancer, including stomach and colorectal cancers.

Eating onions may help regulate blood sugar levels, which is significant for people with diabetes or prediabetes.

Onions may help fight potentially dangerous bacteria such as E. coli, Pseudomonas aeruginosa, S. aureus and Bacillus cereus.

Health Benefits of Raw Onion

One of the few mammals that hibernate. Bats go to deep sleep in woods because there are fewer insects to hunt in the winter.

Cold-blooded snakes need to find warm places to hibernate.

This photo titled "Fox with a cigar" is by photographer by Dakota Vaccaro.


Not all bees hibernate, but bumblebees do.

Ground squirrels are true hibernators that enter deep states of hibernation in warm underground.

Pomegranate is best for anti-ageing. Not only does it give you radiant skin, it also makes a person look younger, besides gifting you with a healthier body and mind. 

Curious about hibernation? Here are six animals who have adapted to this way of living

6 Animals Who Go Into Hibernation

Okra is filled with nutrients that are beneficial for your health. Here is an easy 15-minute spicy okra recipe that you can make at home:


Take a pan and bring some water to a boil. Add salt, oil and the okra to it.


Cook the okra for about 2-3 minutes until it turns dark green and then use a sieve to drain the excess water. Next, add the okra to cold water for about 2-3 minutes.


Slice the okra vertically and lay them on a tray.


 To prepare the sauce, saute finely chopped garlic, chilli, tofu, chile and soy sauce. Prepare a cornstarch slurry in water and add it to the sauce.


Let the sauce cool down a bit and then add the okra to it. Your spicy okra dish is ready. You can have it with fried rice. 


15-Minute Easy Spicy Okra Recipe

Batters With 500-Plus Sixes in Men’s T20 Cricket

Sixes in Men’s T20 cricket ft Nicholas Pooran, Chris Gayle of West Indies, Rohit Sharma of India during T20 World Cup 2024

Best Economy Rate in an Innings in T20Is ft Lockie Ferguson of New Zealand vs PNG, Tim Southee, Nuwan Kulasekara

Best Economy Rate in an Innings in T20Is (ICC Full Member Nations)

6 Health Benefits of Drinking Chamomile Tea

Chamomile is a herb of the Asteraceae family. It is a natural remedy for various diseases and contains various health benefits. Here are 6 reasons why you should start drinking Chamomile tea:


Studies have shown that chamomile tea helps lower blood sugar levels. Thus, it is extremely beneficial for people with diabetes. It reduces the risk of diabetes-related problems and improves glycemic and lipid profiles.



Chamomile contains antispasmodic and anti-inflammatory properties that are effective in dealing with menstrual cramps and other discomforts caused by premenstrual syndrome (PMS).


A few studies suggest that chamomile targets cancer cells and prevents such cells from developing. Thus, you must try to include chamomile tea in your diet.


Chamomile is effective in preventing osteoporosis as the antioxidants present in it help reduce oxidative stress.


Hot beverages are usually beneficial in dealing with symptoms related to the common cold. It is said that chamomile tea helps with symptoms such as sore throat and supports the immune system for faster recovery.


Chamomile tea has certain properties that may help people relax and improve sleep quality.


Don't Want to Read? Then Listen To These Top Political Reads On Audible

The Verdict: Decoding India’s Elections


The audiobook authored by Prannoy Roy and Dorab R. Sopariwala explores key factors influencing election outcomes and offers a comprehensive analysis of India's electoral landscape. (Narrated by: Sumit Kaul)

If you're fascinated by the tactics behind election campaigns, from the role of political consultants to the use of technology and financial resources, this audiobook is a must-listen! (Narrated by: Terry D'Souza)

Rajdeep Sardesai explores the landmark verdict of 2019 when Narendra Modi was reelected again with the BJP-led NDA coalition and an overwhelming majority. (Narrated by: Rajiv Dadia)

Sixteen Stormy Days dives into the First Amendment to the Constitution of India. Passed in June 1951, it curbed freedom of speech; enabled caste-based reservation, restricted property rights, validated the abolition of the zamindari system and more. (Narrated by: Rakesh Sharma)

Have you ever wondered whether women were a part of the team that drafted the Constitution or why political parties have symbols next to their names? If not, then you have found the correct audiobook to address your queries and give you a detailed insight on the same. (Narrated by Pallavi Bharti)

This series is a collection of three of B.R. Ambedkar's most prominent speeches on caste and the Indian Constitution. Worth a listen to if you want to truly understand the ideals of our constitution. (Narrated by Mishal Varma)

Strange Burdens is not a biography but a book of political commentary that spans Rahul Gandhi’s political career, ideas and leadership across two decades. (Narrated by: Derek Denzil)

India - From Midnight to the Millennium and Beyond


Shashi Tharoor explores whether democracy should be sacrificed for economic well-being, whether religious fundamentalism is a counter to Western dominance, whether Western consumerism threatens economic self-sufficiency, and other critical challenges faced by India. (Narrated by: Bhavin Joshi)

India Elections 2024: The numbers are in, and the verdict is out. But has your curiosity known its bounds about politics. No? Here are top audiobooks

Project Udbhav: Exploring Indian Military Heritage | All You Need to Know

Project Udbhav, launched by the Indian Army, aims to integrate ancient Indian strategic wisdom into modern military practices. This initiative has been started in collaboration with the United Service Institution of India.

The project will focus on exploring ancient texts like the Vedas, Puranas, Upanishads and Arthashastra, alongside the strategic insights from the Mahabharata and historical military figures from the Maurya, Gupta and Maratha periods.

Blending Ancient and Modern Military Strategies

The project involves in-depth research, workshops and leadership seminars to blend ancient and modern military strategies.


The project will highlight ethical conduct, strategic partnerships, and statecraft principles from texts like Chanakya's Arthashastra and Thirukkural, aligning these with contemporary military practices such as international cooperation and soft power projection.

Additionally, Project Udbhav promotes civil-military collaboration, encouraging contributions from academia, scholars and military experts to enrich the nation's strategic outlook.

The initiative also includes the creation of the 'Udbhav Compendium', which documents the findings and aims to make the Indian Armed Forces future-ready by drawing on the country's historical military wisdom.

Reading autobiographies offers profound insights into the lives, thoughts, and experiences of notable individuals. Here are some must-read autobiographies across various fields.

A poignant and harrowing account of a Jewish girl hiding from the Nazis during World War II.

The Story of My Experiments with Truth by Mahatma Gandhi

Gandhi's spiritual and moral journey emphasised his principles of nonviolence and civil disobedience.

I Know Why the Caged Bird Sings by Maya Angelou

The first of seven autobiographical works, this book explores Angelou’s early life, touching on themes of identity, racism and literacy.

A memoir of Walls’s unconventional and often dysfunctional family life, showcasing resilience and the power of storytelling.

A candid and introspective look at the life of the tennis star, exploring his struggles and triumphs on and off the court.

The founder of Nike shares the challenges and triumphs of building a global brand from scratch.

7 Must-Read Autobiographies

6 Health Benefits Of Consuming 100gm Chana Daily

Chana has an array of health benefits. Here are 6 health benefits of consuming 100 gms of green chana (green choliya) daily:


Green chana is rich in vitamin C which helps boost immunity and reduce the risk of developing infections.


Consuming chana aids the digestion process. The fibre content in the chana helps regulate bowel movement and ensures a healthy system.


Green Chana helps regulate blood sugar levels. Thus, people diagnosed with type 2 diabetes must include this in their diet.


Green choliya contains anti-inflammatory and antioxidant properties that are beneficial for the liver.


Rich in vitamin A, green chana reduces the risk of age-related macular degeneration and improves vision.


Green choliya contains phytonutrients and antioxidants that improve cognitive function and have a positive impact on brain health and memory.


5 DIY Smoothie Bowls for a Nutritious Breakfast


Breakfast is the most important meal as it energises you for the rest of the day. Hence, it is important to have a nutritious and healthy breakfast. Here are 5 smoothie bowl ideas that you can have in the morning:


In a mixer, blend yoghurt, strawberries, maple syrup and vanilla. You can add the toppings of your choice like granola, dry fruits, chopped berries etc. For best results, use chilled yoghurt and enjoy your refreshing and healthy smoothie bowl.


It is a great combination of bananas, pineapples, coconut water and honey. To add flavour to the smoothie bowl you can add puffed rice cereal, seeds, etc.


This is a great one-bowl breakfast that is rich in nutrients. Blend avocado, kale leaves, banana, almond milk and agave syrup. Add chopped fruits of your choice and enjoy your breakfast!


In a mixer, add banana, raspberries, soy milk, almond butter and honey, with granola, coconut, dry fruits, etc. as toppings. It tastes best when served chilled.


5. Chocolatey Peanut Butter and Banana Bowl

If you love chocolate, then this is a great option for you. Blend banana, peanut butter, almond milk, cocoa powder and vanilla extract in a jar. Add chocolate chips, granola and peanuts on top and enjoy your chocolatey breakfast.


5 DIY Smoothie Bowls for a Nutritious Breakfast

Strawberry Moon 2024: All You Need to Know About June's Full Moon

The Strawberry Moon in 2024 will occur on June 21. It will reach its peak fullness at 7:08 PM UTC.

The name Strawberry Moon originates from Native American tribes, particularly the Algonquin. It signifies the time of year when strawberries are ripe and ready for harvest.

In Europe, it is sometimes referred to as the Rose Moon or the Honey Moon. It reflects the seasonal bloom of roses and the traditional June weddings, which were often celebrated with honey-based beverages.

Strawberry Moon is generally lower in the sky during this time of year, casting a warm, amber hue due to its light passing through more of Earth's atmosphere.

In 2024, Strawberry Moon will be especially notable because it coincides closely with the summer solstice on June 20. This alignment makes it a significant event for stargazers.

The moon will appear full for about three days from Tuesday evening to Friday morning. Ideally, find a location with a clear view of the horizon, away from city lights, to fully appreciate the moon's beauty.

7 Ways to Include Lemon in Your Summer Diet

Start your day with a glass of lemon water. Squeeze half a lemon into a glass of water for a hydrating and vitamin C-rich drink.


Having tea right after waking up can do more harm than good, so does coffee. High doses of sugar, caffeine, and nicotine first thing in the morning can cause acidity, stomach burning and also spike blood sugar.

Add lemon juice to marinades for meats, fish and vegetables. It tenderises the food and adds a fresh flavour.


Make homemade lemonade by mixing lemon juice with water and a touch of honey or sugar. Add mint leaves for extra freshness.

Add lemon slices to your water bottle and other fruits like strawberries or cucumbers for a flavourful and refreshing drink.

Incorporate lemon into your cooking. Add it to pasta dishes, grilled vegetables or seafood for a bright and tangy flavour.

Brew iced tea with a splash of lemon juice for a refreshing summer beverage.

Even though it has yellow colour, turmeric has natural anti-inflammatory and antimicrobial properties that can help remove stains and improve oral health.

Basil leaves have teeth whitening properties. Dry basil leaves in the sun, grind them into a powder and use it to brush your teeth.

Neem helps in keeping your gums healthy. Chew on neem sticks or use neem leaf powder to brush your teeth.

Sage leaves can help in removing surface stains from teeth. Rub fresh sage leaves directly on your teeth or dry them, grind into a powder and use it to brush your teeth.

Guava leaves help reduce plaque. Chew on fresh guava leaves or use them to make a mouthwash by boiling the leaves in water, letting it cool and then using it.

5 Herbs That Help Whiten Teeth

Batters With Most Sixes In A T20I Innings

Batters With Fastest Hundred In All T20s

All Images: Cricket Nepal/BCCI/ICC/AFP/European Cricket

Batters To Score Fastest T20I Hundred

5 Players With Most Assists In UEFA Euro History

Most Runs By A Captain At T20 World Cup 2024

As we gear up for the 10th edition of International Yoga Day on June 21, here we present the benefits of the yoga pose Tadasana.



Earlier this week, Prime Minister Narendra Modi shared an animated video of Tadasana and the health benefits of the yoga pose.


Tadasana, also known as Mountain Pose in yoga, helps enhance body posture and boosts overall health. Here are a few benefits



Tadasana: Benefits of Yoga Pose

Most people pronounce bruschetta with an SC sound. However, the correct way is "broo-sket-ah," with a K sound.

It's not "humm-as" or "humm-os." The correct pronunciation is "hoom-us."

Commonly mispronounced, the correct way to say it is by breaking the word into three parts: "raaz-buh-ree."

The name of this famous fish is often mispronounced. The L in salmon is silent.


The easiest way to pronounce croissant is "kwa-sawng.


6 Most Mispronounced Food Names

Musicals are one of my favourite movie genres.   A new study by theatre ticket company SeatPlan highlights the best-rated musical movies over the years. Check the list here.

Disney’s Coco took the crown, coming in first place with an index score of 91.2 out of 100.

Lin-Manuel Miranda’s Hamilton is the second best-rated according to fans, with an index score of 89.9.

The part-Christmas, part-Halloween film is the third best-rated movie musical, with a score of 87.3 out of 100.

In fourth place is the 1939 classic, which received a score of 86.6 in the study.

Ranking next is this Disney live-action musical classic with a score of 86 out of 100.

The 1992 animated musical fantasy comedy film came sixth with a rating of 85.1.

Directed by Damien Chazelle, this musical melody takes the seventh spot with an 82.8 rating.

The ratings came from Rotten Tomatoes’ Tomatometer, Metacritic scores, Google user ratings, and IMDb ratings for musical movies. All were equally weighted, and these were then combined to give an overall rating out of 100.  

7 Best-Rated Musical Films  Revealed!

6 Healthy and Wholesome Breakfast Bowls Recipes

Take leftover veggies like potatoes, beans, carrots, and onions, and roast them. Put them in a bowl and top it up with a fried egg. In the hectic mornings, this breakfast dish is healthy and quick option

In the morning, make a quick scrambled eggs and serve it with chopped avocados, capsicum and corn.

If you love eating oatmeal, then overnight bowls are the best option. Soak oats in your preferred milk overnight and in morning top your dish with ingredients like Banana, dried fruit, nuts and berries

Take leftover rice and soute it with spices, add paneer, lot of veggies, and sauces. Add nachos for the crunch in the wholesome bowl.

Loaded with a lot of protein and veggies, make this dish with your favourite vegetables, boiled chickpeas and tahini sauce.


How Much Caffeine is Safe to Consume Each Day?

Quite a few people can't function without their morning coffee. Caffeine gives them an energy boost that helps them function throughout the day. However, it is important to determine how much caffeine is too much.


From coffee to cold drinks and energy drinks, caffeine is found in quite a few things.

It is advised that adolescents and young kids should not consume caffeine. If they do consume it, then ensuring it's not excessive is a must.


Women who are expecting or breastfeeding must consult with their doctors and limit their caffeine intake to 200 mg per day.

For most healthy adults, up to 400 mg of caffeine per day is considered safe.

Water is important to ensure the body's smooth functioning. Especially during the heat, it is important to pay extra attention to the amount of water you are consuming.


Your body loses water via perspiration, urine, bowel movements etc. It is important to replenish the water lost.

About 80% of the fluid intake comes from what we drink while the rest 20% is fulfilled by the food we consume.  


The US National Academies of Sciences, Engineering, and Medicine determined the adequate daily fluid intake.

The average fluid intake recommended includes water, food and other beverages.

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Most T20I Innings With 100 Or Less Strike Rate (Min 25 Balls)

Roasted Okra with Garlic and Herbs: A Simple Side Dish

This is a great crispy and flavourful side dish. Since it is baked, it is healthy and a perfect dish to add to your spread. Here are 5 easy steps to prepare this dish:


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Mirzapur did it, now it's their turn - OTT shows we want as movies - Family Man, Bandish Bandit and more

Ahead of Ganesh Chaturthi 2026: Take fashion inspiration from Deepika Padukone’s stunning traditional looks

Watched The Early Spring? 7 C-Dramas and movies of Jing Boran you shouldn't miss

BRICS Summit 2026: From 2001 to 2026, tracing PM Modi and Putin’s personal rapport

Sushil Kumar to Harshvardhan Nawathe: Where are Kaun Banega Crorepati winners now?