Use an oven or air fryer instead of deep-frying to reduce oil consumption. For example, bake chicken wings or fries instead of frying them.
Lower the sugar content in sweet treats. Use natural sweeteners like honey, maple syrup, or stevia, and add fruits for natural sweetness.
Opt for oils with healthier fat profiles, such as olive oil, avocado oil, or coconut oil, instead of butter or margarine.
Serve smaller portions to control calorie intake. Use smaller plates and bowls to make portions look larger.
Choose low-fat or non-dairy alternatives for cheese, yoghurt, and milk. Use Greek yoghurt as a healthier substitute for sour cream.
Reduce sodium by using herbs and spices for flavour instead of salt. Make your own seasoning mixes to avoid the high sodium content in store-bought versions.
Swap out creamy, high-calorie dips for healthier options like hummus, guacamole, or Greek yogurt-based dips. Make your own marinara sauce using fresh tomatoes and herbs.
By making these small changes, you can enjoy your favourite junk foods while maintaining a healthier diet.
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