Mental fitness describes a state of well-being. You have a sharp mind that's active, you can effectively handle stress, manage your emotions, and make sound decisions.
Food items like olive oil, oily fish, nuts, and seeds are packed with vitamin E which is beneficial for the brain.
The substances found in eggs, turmeric and green tea are precursors to acetylcholine, which is important for cognitive health and performance.
Water is incredibly important and essential for proper brain function. Drinking at least 64 ounces of water daily is a must. Dehydration can damage your energy, brain power and sense of clarity.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.