After the massive box-office success of Mirzapur: The Movie, which brought back fan-favourites like Kaleen Bhaiya, Guddu and Munna. And, this thing should continue not with Mirzapur, but with other OTT shows as well. &nbsp;

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From winning a talent show at the age of 18 to playing part of several shows and films, including Hot Summer Days. Apart from his latest series, The Early Spring, let's take a look at a few of his featured C-Dramas and shows.&nbsp;

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As the BRICS Summit 2026 approaches in New Delhi, PM Narendra Modi is set to meet Russian President Vladimir Putin, putting their long-standing partnership in focus. From their first meeting in 2001 to recent summits, their ties have evolved across defence, energy and trade.

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6 Celebrity Yoga Enthusiasts and Their Favorite Poses

International Yoga Day is celebrated every year on 21 June to raise awareness about the numerous benefits of yoga. It is practiced by a large section of the population in India, including celebrities. Here are a few of the favourite yoga poses of Bollywood celebrities:


Kareena is quite a yoga enthusiast and posts pictures of her routine on Instagram. She is certainly successful in motivating quite a few with these pictures. Her favourite yoga poses are Chakrasana and Suryanamaskar.

Malaika Arora is synonymous with fitness. Her toned body is an inspiration for many. Her favourite yoga pose is the sage pose.


Rakul enjoys her time doing aerial yoga and is seen posting pictures of her workout on Instagram.


Shilpa's favourite yoga pose is the Eka Pada Utkatasana. The actor posts videos of her yoga sessions on Instagram.


The actor enjoys Vinyasa yoga. After the birth of her daughter, Raha the actor took to Instagram and shared a picture of her trying out aerial yoga. Her postpartum fitness journey has motivated quite a few.


Sara is a fitness enthusiast, from yoga to pilates the actor enjoys her workout and shares glimpses of the same on Instagram. Her all-time favourite pose is the one-leg balancing pose.


Staying hydrated during summer is essential for maintaining a healthy body. Here are 5 ways to stay hydrated during the hot weather.

Add fruits and vegetables that are high in water content to your diet to stay refreshed and hydrated. They are also rich in vitamins, minerals, and fibre and can be a nutritious and sweet snack for summer.


Coconut water can be a refreshing and sweet alternative to water. It has low calories and is a rich source of potassium. It also helps in digestion.

Foods like yoghurt are a rich source of probiotics and help in digestion. They also promote absorption of nutrients and food, including water. Probiotics help in preventing dehydration and keep your body cool.


Smoothies and natural juices are another source of hydration as they contain electrolytes. They have high fibre and water content and can help you relax from the heat if you drink them chilled.

Replenish electrolytes by having sports drinks or fruits like bananas, which are rich in potassium, sodium, and chloride. They are helpful while exercising during summer and prevent heat strokes.


5 Ways To Stay Hydrated During Summer


Team India's Home Schedule for 2024-25 Season

Sept 19: 1st Test, Chennai

Sept 27: 2nd Test, Kanpur

Oct 6: 1st T20I, Dharamsala

Oct 9: 2nd T20I, Delhi

Oct 12: 3rd T20I, Hyderabad

Oct 16: 1st Test, Bengaluru

Oct 24: 2nd Test, Pune

Nov 1: 3rd Test, Mumbai

Jan 22: 1st T20I, Chennai

Jan 25: 2nd T20I, Kolkata

Jan 28: 3rd T20I, Rajkot

Jan 31: 4th T20I, Pune

Feb 2: 5th T20I, Mumbai

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Amazing Benefits of Practising Yoga Outdoors


Start drinking antioxidant-rich green tea along with your workout! It contains caffeine and EGCG, which help in burning fat and promote weight loss.


Practising yoga outdoors allows individuals to connect deeply with nature, fostering a sense of peace and grounding that enhances the overall yoga experience.

The natural environment can significantly reduce stress and anxiety, promoting mental clarity and mindfulness.

Outdoor yoga exposes practitioners to natural sunlight, boosting their vitamin D levels, which is crucial for bone health and immune system support.

Practising yoga in different outdoor settings introduces varied terrains and elements, adding new challenges that can improve balance, strength and adaptability.

Breathing fresh air during outdoor yoga improves oxygen intake, which enhances overall physical performance and aids in detoxification.

Amazing Benefits of Practising Yoga Outdoors

Make your snacking guilt-free during summer with these low-calorie healthy and nutritious snacks.


Almonds are packed with protein, fibre, vitamin E, calcium and iron. It also contains magnesium that helps in regulating body temperature during hot weather.


This refreshing summer fruit is rich in fibre, vitamins A and C, potassium and antioxidants. Cherries also have anti-inflammatory properties, prevent dehydration and improve metabolism.


Greek yoghurt is low in calories and high in protein. Combining it with nutrients and antioxidant-rich raspberries will make it healthier and satisfy your hunger which makes it an ideal healthy snacking option.


Hard-boiled eggs have high protein content and fewer calories. They also contain healthy fats and vitamins and keep your hunger at bay for a long period.


Protein-rich quinoa salad is one of the best snacks for summer. It is fulfilling and you can add refreshing and nutritious ingredients to it, like tomato, onion, cucumber, avocado, lemon juice, and parsley.

5 Low Calorie Summer Snacks


5 Players Playing Their Last Euro (European Championship)

Kroos returned from retirement to play for Germany at Euro 2024. However, Kroos made it clear that after ending club career with Real Madrid, the home tournament will be his final act as a professional footballer

Playing his sixth Euro, Ronaldo is unlikely to return for the next edition. The Portuguese would be hoping to win his second title

Playing his fifth Euro, 38-year-old Modric is in the final essay of his storied career. Euro 2024 should be his last international assignment

One of the last old-school defenders of the modern era, 41-year-old Pepe became the oldest player to start at Euro when Portugal faced Czechia. His longevity as a CB is testament to his talent

Having bid adieu to European club football last month, Giroud will be donning the French jersey at a major tournament for one last time in Germany


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Year in Which Nations Achieved $1 Trillion GDP



The United States reached the $1 trillion GDP milestone ahead of all, marking its economic dominance post-World War II and during the Cold War era.



Japan's rapid industrialisation and export-led growth propelled it to join the trillion-dollar club, becoming a major economic power in Asia.



Germany's robust manufacturing sector and export prowess solidified its position as an economic powerhouse in Europe after post-war reconstruction.





France's diversified economy, bolstered by strong industrial and service sectors, enabled it to reach a $1 trillion GDP, enhancing its economic stature globally.

Italy and the UK both achieved $1 trillion in GDP around the same time, reflecting their historical roles in trade, finance, and industrialisation.

1998 - China: China's economic reforms and rapid industrial expansion catapulted it to the trillion-dollar mark, marking the beginning of its emergence as a global economic superpower.

Here are the world's top seven economies that reached the $1 Trillion GDP mark.

International Yoga Day: 5 Asanas For Women's Health  

This year's International Yoga Day has a theme of Yoga for Women’s Empowerment. Here's looking at 5 yoga poses that should be tried by every woman for better mental health and well-being:


Helps to release stress, cure anxiety and strengthen back.

Helps women suffering from PCOS and is one of the best ways to elongate thigh bones and spine.



 Mix boiled sprouts with chopped onions, tomatoes, cucumbers and a squeeze of lemon. Garnish with fresh coriander and enjoy this nutritious protein-packed snack.


Helps regulate the menstrual cycle, relieves tension from the thigh and neck region


Helps women sleep better, thereby curing insomnia and even releases stress in the spine


International Yoga Day: 5 Asanas For Women's Health

Summer Solstice 2024: Reason Behind the Phenomenon Explained

This year, the Summer solstice is on June 20. This means the northern hemisphere will experience longer days and shorter nights  


On the contrary, the southern hemisphere will witness the complete opposite today, the winter solstice.


The reason behind the summer solstice is quite easy to understand.


The Earth continuously revolves around the sun and is tilted at an axis of 23.5 degrees.


The summer solstice is a day when the Earth's north pole is closest to the sun. This results in the longest days experienced in the northern hemisphere.

The sun is exactly overhead the Tropic of Cancer on this day. The greatest increase in daylight hours occurs in the regions closest to the poles, resulting in the midnight sun that is visible all night long.

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International Day of Yoga: The 6 Don'ts of Yoga

Before you start practising Yoga every day, here are six major don'ts you should always keep in mind.

Don't overexert right from the beginning. Start with easier poses and gradually shift to challenging ones.


Weather plays a key role too. Avoid doing Yoga during extreme conditions, when it's too hot or too cold.


Never perform Yoga after having meals. Wait for at least 2-3 hours.


Avoid doing Yoga wearing tight clothes. Tight upper back clothing can restrict the movement of the rib cage.


It is advised to take a shower after Yoga but not immediately. Let your body cool down first.


Do not do the 'feet up' (inverse) poses while menstruating. You can always perform simple breathing and relaxation poses though.


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5 Times Deepika Padukone Looked Snatched In Her Mommy Clothes

Mom-to-be Deepika Padukone is a stunner. The actress recently made an appearance at a press conference for her film Kalki 2898 AD as she sported her baby bump in a fitted bodycon. She looked happy and glowing, enjoying her pregnancy. Here are all the times she stunned us with her choice of maternity clothes:


Deepika Padukone is expecting her first baby.

Deepika and Ranveer can't wait to welcome their little one.


 Deepika has kept herself busy with work during pregnancy.

Deepika spotted casting her vote with Ranveer.

Deepika wore a floral loose-fitted shirt for a dinner outing. 

Yoga and Mental Health: 5 Compelling Reasons to Start Practising Yoga

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.


Regular practice of yoga can significantly enhance mental well-being in various ways.

Yoga promotes relaxation and reduces stress levels by regulating the body's stress response system and lowering cortisol levels.

Yoga has been shown to increase the production of serotonin, the hormone associated with happiness and well-being, which can help alleviate symptoms of depression and anxiety.


The focus required during yoga practice can improve concentration and cognitive function.


Yoga encourages mindfulness, the practice of staying fully present and engaged in the current moment, which can reduce negative thought patterns and promote a more positive outlook on life.


Yoga can help regulate sleep patterns and improve the quality of sleep. The relaxation techniques and stress reduction associated with yoga can make it easier to fall asleep.


Ahead Of Wedding, 7 Times Sonakshi Sinha Stunned Us In Chic Bridal Outfits

Heeramandi actress Sonakshi Sinha is set to tie the knot with longtime boyfriend Zaheer Iqbal on June 23. With a lot being said of Sonakshi Sinha and her family's disapproval of the marriage on social media, here are 5 times Sonakshi gave us bridal inspiration in these mesmerising looks: 


Starting Yoga? Try These 7 Beginner-Friendly Poses!

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Mountain Pose helps improve posture, balance, and focus. For this, stand with your feet together, arms at your sides. While engaging your thigh muscles, lift your chest, and relax your shoulders. Breathe deeply.

Downward-Facing Dog (Adho Mukha Svanasana)

This pose stretches the entire body, strengthens the arms and legs, and improves circulation. Start on your hands and knees, tuck your toes, lift your hips, and straighten your legs. Press your hands into the mat, and let your head hang between your arms.


Child's Pose helps to relax the mind and body. Kneel on the mat, sit back on your heels, and stretch your arms forward while resting your forehead on the ground. Breathe deeply and relax.


Warrior pose strengthens the legs, opens the hips and chest, and stretches the arms and legs. Step one foot forward into a lunge, turn your back foot slightly outward, and raise your arms overhead, keeping your hips facing forward.

Cat-Cow Pose increases flexibility in the spine and helps relieve tension in the back and neck. Start on your hands and knees, arch your back and tuck your chin (Cat), then drop your belly and lift your head and tail bone (Cow). Repeat.


Cobra Pose strengthens the back and stretches the chest, shoulders, and abdomen. Lie on your stomach, place your hands under your shoulders, and lift your chest off the ground while keeping your elbows close to your body.


Seated Forward Bend stretches the spine, shoulders, and hamstrings. Sit on the floor with your legs extended. Reach forward and try to grasp your feet, while keeping your spine straight. 


7 Refreshing Infused Water Recipes for Summer

Infused water is a great way to stay hydrated and enjoy refreshing flavours without added sugars or artificial ingredients. Here are some delicious and easy-to-make infused water combinations perfect for summer:

Add 1 cucumber (sliced), 1 lemon (sliced), and a handful of fresh mint leaves in a pitcher. Refrigerate for at least 2 hours before serving.

Combine strawberries and basil in a pitcher of water. Chill in the refrigerator for a few hours and serve.

Add citrus slices and berries to the water. Refrigerate for 2-4 hours before serving.

Mix watermelon cubes and mint in a pitcher of water. Let it infuse in the fridge for a few hours.

Combine pineapple and coconut water in a pitcher, and let it chill for a few hours for a perfect refreshing taste.

Add mango and ginger to a pitcher of water. Refrigerate for a few hours before serving.

Combine lemon and lime slices in water. Let it sit in the fridge for a couple of hours.

Whisk eggs, cook in butter over medium-low heat, and fold into thirds. Season with salt and pepper.

Cook eggs in butter, add cheese before folding, and season with salt and pepper.


Sauté bell peppers, onions, and tomatoes and pour in whisked eggs, cook, fold, and season.

Sauté potatoes and onions in olive oil, pour in beaten eggs, cook until set, and flip to cook both sides.

Sauté spinach, onions and tomatoes, and add whisked eggs. Cook, add feta and olives, fold and season.

Whisk eggs with chopped herbs, like chives, and parsley, and cook in butter, fold, and season.

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5 Side-Effects of Papaya on Pregnant Women

Please note that the information provided is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.


There is a lot of confusion about whether it is safe for pregnant women to have papaya. It is said that ripe papaya is good for women who are expecting, but unripe papaya can prove to be fatal:


Unripe Papaya contains latex, which pregnant women should avoid at all costs.


1. Latex may trigger uterine contractions which may end up in early labour.

2. Papain present in unripe papaya may weaken the membrane that supports the foetus.

3. Latex is a common allergen that can trigger reactions, which can be fatal for both mother and child.

4. Having excessive amounts of papaya can hinder foetus development. Papain can cause premature labour which may result in the baby being born before complete development has taken place.

5. The enzyme papain may dilate the blood vessels which can hamper the body's ability to control bleeding. This can result in a haemorrhage or excessive bleeding at the time of birth. 

5 Fruit Drinks for Clean and Unclogged Arteries

Here are 5 fruit drinks that can help keep your arteries clean and unclogged and prevent you from developing heart-related problems:

Pomegranates are rich in antioxidants such as polyphenols. Studies suggest that these antioxidants are quite effective in reducing arterial build-up and improving heart health. Having fresh pomegranate juice can have a positive impact on your cardiovascular health.

Cranberry juice contains several anti-inflammatory properties that help reduce oxidative stress on the heart and improve heart health. According to studies, cranberry juice helps lower bad cholesterol in the body.


Beetroot contains high amounts of nitrates that help improve blood flow. It is said that beetroot juice helps reduce the chances of stiff blood vessels and lowers blood pressure.

Citrus juices such as orange, grapefruit, sweet lime, etc help combat stress and oxidative stress on the heart. The fibre present in these juices lowers cholesterol levels and promotes cardiovascular wellness.


Tomatoes contain a pigment, lycopene that is effective in preventing clogged arteries. Having tomato juice regularly reduces inflammation in the heart and boosts good cholesterol in the body.


5 Fruits Drinks for Clean and Unclogged Arteries

Step out of your comfort zone and embrace challenges that require you to think critically and solve problems. Challenging activities stimulate neural pathways and promote brain plasticity.


Cultivate a mindset of curiosity towards new ideas. Seek out diverse perspectives, explore different viewpoints and be willing to reconsider your beliefs.

Incorporate mindfulness practices into your daily routine to reduce stress and enhance focus. Techniques such as meditation, deep breathing or yoga can help calm the mind.

Prioritise adequate sleep and regular physical activity to optimise brain function. Sleep helps in consolidating memories and enhancing learning while exercise improves cognitive performance. 


5 Ways to Tune Your Brain for New Things

Dreams are often vivid and emotionally intense. During REM (rapid eye movement) sleep, when most dreaming occurs, brain activity resembles waking consciousness. This leads to lifelike experiences.

Most dreams are forgotten within minutes of waking up. This is primarily due to the brain's shift in activity from the limbic system to the frontal cortex, which handles logical reasoning.

In lucid dreams, individuals become aware that they are dreaming while still asleep. This state allows some degree of control over the dream narrative.

Certain themes appear universally. Elements such as flying, falling, being chased or encountering deceased loved ones are common across different societies.

Some theories propose that dreams serve to process emotions, consolidate memories or simulate threatening scenarios to enhance waking survival skills.

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  5 Indian Street Foods You Can Prepare at Home

Indian street food is famous for its rich flavours and diverse offerings. Here are five popular Indian street foods that you can easily prepare at home:


 Pani Puri is a popular Indian street food with crispy puris filled with spicy, tangy water, tamarind chutney and mashed potatoes or chickpeas. It offers a burst of flavour in each bite and can be customised for spice levels, making it a fun and interactive dish for gatherings.


Pav Bhaji is a rich vegetable mash served with buttery toasted pav. Originating from Mumbai, it is flavoured with pav bhaji masala and topped with butter, onions and lemon.


A traditional Tibetan noodle soup that combines a rich flavourful broth with vegetables and meat, perfect for the chilly mountain climate.

Vada Pav is an Indian-style burger with a spicy potato fritter in a bun, served with chutneys and fried green chillies. It's a quick and flavourful snack, combining the crunch of the vada with the softness of the pav.


Aloo Tikki Chaat features spiced potato patties topped with yoghurt, chutneys, sev and pomegranate seeds. This dish balances sweet, tangy and spicy flavours with a mix of textures, making it a delightful snack.


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5 Refreshing Beetroot Recipes Perfect for Summer


Beetroot, with its vibrant colour and earthy sweetness, is perfect for summer meals. Here are 5 refreshing beetroot recipes:


A traditional Indian dessert made with grated beetroot, milk, sugar, cardamom and dried fruits. It is perfect for a sweet summer treat.


A colourful and refreshing dish combining the earthy sweetness of beetroots with the lightness of rice. Ideal for outdoor gatherings.


A delightful twist on classic hummus, adding beetroot for a subtle sweetness and beautiful pink hue.  


A cooling yoghurt-based dish with natural sweetness and vibrant colour from beetroots. Perfect as a side for spicy summer meals.


A hydrating salad with cubed watermelon, grated beetroot and a zesty lime dressing. Ideal for picnics and barbecues.


5 Refreshing Beetroot Recipes Perfect for Summer

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5 Refreshing Summer Drinks to Boost Vitamin D Naturally


It's crucial to stay hydrated when the summer heat increases. Drinking beverages that naturally raise your vitamin D levels is the best way to stay hydrated. Here are five summer drinks that will keep you cool and healthy:


Blend chia seeds into coconut water to make a vitamin D-enriched, electrolyte-rich drink that will help you keep hydrated on hot summer days.


It's a delightful and creamy milkshake that not only tastes delicious but also gives you a vitamin D boost, it is made by blending almond milk with ice and vanilla flavour.


Combine mango and papaya with fresh orange juice to create a vitamin-packed smoothie that's perfect for boosting your vitamin D levels.


Freshly squeezed orange juice blended with a pinch of turmeric creates a zesty and immune-boosting drink that also contributes to your daily vitamin D intake.


 A nutritious blend of pineapple, kale and Greek yoghurt offers a refreshing way to get your vitamin D fix while enjoying a tropical twist.


5 Refreshing Summer Drinks to Boost Vitamin D Naturally

Low-carb food helps in reducing belly fat. Food that is rich in protein and fibre, and is low in carbs helps in promoting healthy weight loss as it has fewer calories. Here are 5 low carbs foods to lose belly fat easily.


This low-carb fruit is rich in monounsaturated fatty acids that help in burning fat and calories. It also has high fibre content and prevents fat from accumulating near the belly. Avocados are also beneficial for health.


Greek yoghurt has relatively low carbs when compared to regular yoghurt. It is rich in protein and calcium, which helps in improving digestion and metabolism and helps burn fat more easily.


Snacking on almonds can help you lose belly fat. They are rich in antioxidants, protein, fibre, and healthy fats. They are also a good source of magnesium that helps in reducing fat and calories.


Lean chicken breast is high in protein and low in calories, which makes it ideal to include in your diet along with exercising to lose belly fat. Chicken helps in building muscles, reduces the risk of chronic diseases, and promotes healthy weight loss.


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Include these six most nutrient-dense superfoods in diet that are beneficial for keeping your bodies healthy. 


Oily fish like salmon are rich in omega-3 fatty acids, vitamin D and B12, potassium, and sodium. It has anti-inflammatory properties, keeps the skin healthy, and supports healthy ageing. Salmon is also good for brain functioning.


Rich in high-quality protein, eggs are beneficial for maintaining good cholesterol levels and eyesight. They are a good source of amino acids, antioxidants, vitamin B12, and phosphorus.


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Dark chocolate is must on this list as it's rich in fibre, iron, magnesium, copper and manganese. It also has high antioxidants, improves brain functions and blood flow, and reduces the risk of heart disease.


Garlic is one of the best remedies for fighting cough and cold, improving digestion, boosting immunity, and balancing blood sugar levels. It also improves brain functioning and cardiac health, and may help prevent cancer.


With high contents of vitamins C and E, iron, magnesium and potassium, spinach is a superfood that has many benefits. It reduces hypertension and blood sugar, and is also anti-inflammatory. It is also good for the eyes and helps in weight loss.


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Mirzapur did it, now it's their turn - OTT shows we want as movies - Family Man, Bandish Bandit and more

Ahead of Ganesh Chaturthi 2026: Take fashion inspiration from Deepika Padukone’s stunning traditional looks

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Sushil Kumar to Harshvardhan Nawathe: Where are Kaun Banega Crorepati winners now?