International Yoga Day: 5 Asanas For Women's Health  

This year's International Yoga Day has a theme of Yoga for Women’s Empowerment. Here's looking at 5 yoga poses that should be tried by every woman for better mental health and well-being:

 Shishuasana (Child’s pose)

Helps to release stress, cure anxiety and strengthen back.

 Navasana

Helps women suffering from PCOS and is one of the best ways to elongate thigh bones and spine.

Sprouts Salad

 Mix boiled sprouts with chopped onions, tomatoes, cucumbers and a squeeze of lemon. Garnish with fresh coriander and enjoy this nutritious protein-packed snack.

Malasana (Garland pose)

Helps regulate the menstrual cycle, relieves tension from the thigh and neck region

Kapotasana (Pigeon pose)

Helps women sleep better, thereby curing insomnia and even releases stress in the spine