Biotin and collagen are both essential for maintaining healthy skin, hair, and nails and improve the elasticity of skin. While biotin is a B vitamin, collagen is a protein. Include these 6 superfoods rich in biotin and collagen to reduce wrinkles and have a youthful glow.
Vegetables like kale, broccoli and spinach are good sources of biotin and collagen. They are rich in many vitamins, minerals and antioxidants to promote skin health, regeneration and protecting cells.
While egg yolks are a rich source of biotin, egg whites are high in amino acids required for collagen production. Including them in your diet is super easy as you can try various delicious recipes.
Rich in fibre, unsaturated fat, and protein, nuts and seeds are ideal for adding to your diet for providing biotin and collagen. Cashews, almonds, walnuts, flaxseeds, chia seeds, pumpkin, and sunflower seeds contain amino acids and minerals that encourage collagen production.
Mushrooms are highly nutritious fungi that are rich in biotin and collagen. They are perfect for adding to your recipes to boost the flavour and health at the same time!
With high content of vitamins A and C and anti-inflammatory compounds, bell peppers make a good addition to a biotin and collagen-rich diet. They come in various colours like red, green, yellow, and orange and can be included in various sandwiches or salads.
Most legumes like soybeans and peanuts are an excellent source of biotin. Other legumes like beans, lentils, and peas are also rich in nutrients, fibre, minerals, and proteins that help in collagen production.