Intermittent Fasting: Benefits and Tips for Success

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It is said that intermittent fasting is quite beneficial for weight loss. Additionally, it positively impacts the heart, mind and overall functioning of the body. Here are a few tips and health benefits of intermittent fasting:

1. Decreased risk of Diabetes

Intermittent fasting helps control blood sugar levels and helps in reducing the risk of developing diabetes.  

2. Weight Loss

It helps lose weight and visceral fat in the abdomen, which is harmful to the body.

3. Heart Health

Intermittent fasting has a positive effect on your heart health. It helps lower blood pressure and maintain cholesterol levels.

4. Improved Sleep

Intermittent fasting is quite effective in improving sleep as well. It helps regulate the internal body clock and moves digestion earlier in the day.

Here are a few tips to make your intermittent fasting a success:

Make sure to stay active throughout the day to burn fat and build muscle tone.

Your fasting period should not be too long (more than 24 hours). If you stay hungry for a longer duration, your body goes into starvation mode and starts storing fats.

 You should eat your meals earlier in the day and not right before going to bed.