Water is important to ensure the body's smooth functioning. Especially during the heat, it is important to pay extra attention to the amount of water you are consuming.
Your body loses water via perspiration, urine, bowel movements etc. It is important to replenish the water lost.
About 80% of the fluid intake comes from what we drink while the rest 20% is fulfilled by the food we consume.
The US National Academies of Sciences, Engineering, and Medicine determined the adequate daily fluid intake.
The average fluid intake recommended includes water, food and other beverages.
For Men- About 15.5 cups (3.7 litres) of fluids a day. For Women-About 11.5 cups (2.7 litres) of fluids a day
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