As we gear up for the 10th edition of International Yoga Day on June 21, here we present the benefits of the yoga pose Tadasana.
Earlier this week, Prime Minister Narendra Modi shared an animated video of Tadasana and the health benefits of the yoga pose.
Tadasana, also known as Mountain Pose in yoga, helps enhance body posture and boosts overall health. Here are a few benefits
Helps in weight loss
Enhances body posture
Strengthens muscles
Increases height
Helps in back pain
Helps in back pain
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