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Abhishek Sharma smashed 108 off 34 balls against Afghanistan in the third T20I on Thursday (Sep 17), breaking several records during his explosive innings. Here are the top five milestones from his knock.

5 records Abhishek Sharma broke during his 108-run knock against Afghanistan

The new batch of Emmy-winning shows is here, and we are surely seated. If you are a movie buff, then you have surely watched most of the shows, and if not than here's your guide.&nbsp;

Widow's Bay, Pitt and Hacks: Where to watch these 2026 Emmy winners

From Adam Zampa to Abrar Ahmed, here's a look at the top five bowlers in latest ICC T20I bowling rankings 2026. This list also includes Rashid Khan, Adil Rashid and Varun Chakaravarthy

Meet top 5 bowlers in latest ICC T20I rankings

From Abhishek Sharma to Ishan Kishan, here's a look at the top five batters in latest ICC T20I rankings 2026. This list also includes Phil Salt, Dewald Brevis and Sahibzada Farhan

Meet top 5 batters in the latest ICC T20I Rankings

The Ayurvedic herb Sadabahar Used for Diabetes Management


Sadabahar, scientifically identified as Catharanthus roseus, is a flowering plant with a rich history in traditional medicine, notably in India. Also recognised by names like periwinkle or vinca, it is famous for diabetes management.


Sadabahar has compounds that may help regulate blood sugar levels, making it beneficial for individuals with diabetes.


Chronic inflammation is linked to diabetes complications. Sadabahar's anti-inflammatory properties may offer relief and reduce the risk of complications.


Studies suggest that Sadabahar may enhance insulin sensitivity, aiding the body in utilising insulin more effectively.


The plant is rich in antioxidants, which can protect cells from oxidative stress often associated with diabetes.


Sadabahar may contribute to improving lipid profiles by reducing levels of bad cholesterol and supporting cardiovascular health in diabetes patients.


Research suggests that Sadabahar may have a protective effect on pancreatic beta cells, responsible for insulin production, potentially preserving their function in diabetes management.


The Ayurvedic herb Sadabahar Used for Diabetes Management

The food delivery company Zomato has released the list of most ordered dishes in India in 2023. Once again, Biryani has topped the list for the eighth time. Here’s the full list: 


A person from Bengaluru ordered food worth ₹246,273, making it the most expensive food order of the year, wrote Zomato.


A man from Mumbai placed 121 orders in a day.


A person from Bengaluru sent gift orders worth ₹6.61 lakhs.


The nation’s biggest foodie was from Mumbai, a man named Hanees. He ordered food 3,580 times this year. 


Once again, Biryani has topped the list for the eighth time. Here’s the full list:

Most Ordered Dishes In India In 2023

6 Weight Loss Dishes From Gram Flour (Besan)

Whisk gram flour into a batter, add veggies, and cook into savoury pancakes which are low-calorie and packed with protein.


Coat chickpeas in a gram flour spice mix, roast until crunchy and enjoy a guilt-free satisfying snack for weight loss.


Prepare a tangy and flavourful kadhi by combining gram flour with yoghurt, and add vegetable pakoras for a satisfying, low-calorie dinner option.


Make a soup base with vegetables and spices for a hearty and low-calorie nutritious meal.


A steamed and fermented gram flour dish is a great option for weight loss. It's low in calories, high in protein, and has a good amount of fibre. The fermentation process increases its nutritional value. You can enjoy it with chutney made from mint or coriander.


Khandvi is a popular Gujarati dish made from gram flour and is a fantastic choice for weight loss. It's a low-calorie, steamed snack that is rich in protein. The use of buttermilk adds a tangy flavour while keeping it light.


6 Health Benefits Of Diabetes-friendly Pink Guava

Guava, which has around 7 grams of fibre per 100 grams, is filled with insoluble fibre, as well as other types of fibre, which helps in the reduction of cholesterol and LDL (low-density lipoprotein) levels.


Pink guava is filled with vitamin C, which promotes healthy skin, boosts immunity, and helps in wound healing.

Pink guava has antioxidants, beta-carotene and lycopene in abundance which help in combatting free radicals within the body, protect against skin damage and slow the ageing process.

Because of its high water and fibre content, along with other nutritional advantages, the fruit is a good midday snack choice for those who wish to lose weight.


Pink guava is filled with a good amount of potassium which plays an important role in regulating blood pressure and ensures proper functioning of nerve signaling and muscle contraction.


Pink guava, due to its abundant fibre and water content, is also a good fruit choice for people with diabetes. It slows down gastric issues and helps in avoiding blood glucose spikes.


8 Vegetarian Foods Which Contain More Calcium Than Milk


Mushrooms are a good source of protein which is important for both the formation and strengthening of the bones.

Chia seeds are filled with nutrients, including calcium. One can have chia seeds with oatmeal, smoothies or yoghurt.

A lot of plant-based yoghurts, like coconut yoghurt or almond, are filled with calcium which exceeds the calcium content of dairy yoghurt.


Vegetables like collard greens, kale and bok choy are filled with calcium and can be used in stir-fries, smoothies or salads.

Almonds are a great nutritious snack which is filled with not only calcium but also protein and healthy fats.

Oranges and other citrus fruits are filled with calcium and enriched with vitamin C which helps in calcium absorption.


Dried and fresh figs are a good source of calcium and can be enjoyed as a snack or added to dishes to enhance their sweetness.

Broccoli is not only a good source of vitamins and fibre but also contains calcium.


8 Vegetarian Foods Which Contain More Calcium Than Milk

A unique way to welcome the new year would be sitting under the vast night sky, wrapped in a cosy blanket and surrounded by loved ones. 


Another unique way to celebrate New Year’s Eve is to have a reflective retreat, focusing on mindfulness and self-reflection. 


Enter the new year with a calming and positive energy by having a short yoga and meditation session at midnight. 


You can also gather friends and family and light up the sky using fireworks on New Year’s Eve. However, be mindful of the environment.  


Time capsules are small letters or mementoes that you can bury at a designated spot and open on the first day of some other year. This way, you can create a beautiful and sentimental tradition, celebrating the passage of time. 


Host a new year party, but twist it by involving everyone in cooking together. The culinary adventure can become a memorable tradition for you. 


If you’re away from your family, you can plan a virtual meeting online and do the countdown together. You can also play games and share resolutions. 


Here’s a list of some unique and thoughtful ways to kickstart 2024:

7 Unique Ways To Welcome New Year 2024

Which country rings in New Year first, and who welcomes it last


The world is getting ready to ring in the New Year. The customs, enjoyment and frolic to start another year are mostly the same in all countries, but did you know that everyone is not ringing in the New Year at the same time? Take a look at the countries that celebrate New Year first and last: 


- Oceania is the place in the world that celebrates the New Year first. Tiny Pacific island nations Tonga, Kiribati, and Samoa are the first to welcome the new year.


- In 2023, the New Year celebrations in Oceania began at 3:30 pm in Indian Standard Time and 10 am GMT, signifying the difference in time zones. 


-The last places in the globe to welcome the New Year are the uninhabited islands of Baker Island and Howland, which are close to the United States. 


-Last time, these locations began their celebrations at or 5:30 pm in Indian Standard Time and 12 pm GMT. 


-If you want to timely greet your loved ones who live in the above-mentioned places, keep an eye on the international time zones. 


Which Country Will Be The First and Last to Celebrate New Year 2024?

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7 Mind-Blowing Facts That Will Make You Say, 'Wow!'


Nature's golden elixir honey is truly immortal. This might surprise you, but, archaeologists have actually unearthed pots of honey in ancient Egyptian tombs that are thousands of years old and still perfectly edible.


Excuse the pun, but did you know that Bananas are actually berries. However, strawberries, which literally have berries in their name, aren't.


The Eiffel Tower Can Grow Taller in Summer

Due to physics, the Eiffel Tower can grow taller in warmer months. This is due to the fact that based on temperature, metal can expand and contract.


Cows may have better social lives than you and me. They routinely have close friendships (read best friends) within herds.


The world's longest traffic jam happened in 2010 in China, stretching for an astonishing 62 miles (nearly 100 kilometres). It lasted 12 days.


Ashes of Walter Morrison, the inventor of the Frisbee, were turned into a limited edition Frisbee after his death.


Octopuses have three hearts, two of which are branchial hearts, which are responsible for pumping blood through the gills, where oxygen exchange occurs. The third one, called the systemic heart, pumps oxygenated blood to the rest of the octopus's body.


7 Mind-Blowing Facts That Will Make You Say, 'Wow!'

6 Amazing Health Benefits of Sattu Flour (Roasted Gram Flour)

Sattu is quite a superfood! It’s not only versatile but also packed with health benefits. It comes in many varieties, including barley, gram and millets. Here are six amazing benefits of consuming sattu in your diet: 

Sattu is a fantastic source of plant-based protein, making it an excellent choice for vegetarians and vegans looking to meet their protein needs. Protein is essential for muscle repair, immunity functions, and overall body maintenance. 


The high fibre content in sattu promotes digestive health by preventing constipation and maintaining a healthy gut. It can also help in managing weight by promoting a feeling of fullness. 

Sattu has a low glycaemic index, meaning it has a minimal impact on blood sugar levels. This is especially beneficial for individuals with diabetes or those looking to manage their blood sugar levels. 


Sattu is a good source of essential minerals such as iron, magnesium, phosphorus, and zinc. These minerals play crucial roles in various bodily functions, including oxygen transport, bone health, and immune system support. 

Sattu is believed to have a cooling effect on the body, making it a popular choice, especially during hot weather. It’s known to help in maintaining body temperature and keeping you refreshed. 

Sattu is a nutrient-dense food, meaning it provides a wide array of essential nutrients while being relatively low in calories. This makes it a valuable addition to a balanced and health-conscious diet. 

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The colours we wear have a significant impact on others and reflect our personality. If you love wearing red, here are 5 psychological reasons for it:

Ginger has thermogenic properties, potentially increasing metabolism and aiding in digestion.

The sattu drink incorporates a dash of sattu powder, combined with onions, green chillies, and cumin powder for a refreshing and flavourful beverage.

The acidity of lemon can stimulate digestion, and the vitamin C content may support fat oxidation.

Some studies suggest that apple cider vinegar may help increase a feeling of fullness and contribute to weight loss.

Drinking lukewarm water can increase your metabolic rate, potentially aiding in calorie burning. It can help flush out toxins from the body, supporting the liver and kidneys in their detoxification processes.

6 Healthy Indian Dishes From Oats For Weight Loss


Oats are rich in soluble fibre, which promotes a feeling of fullness and helps control appetite, reducing overall calorie intake. They are a fantastic choice to lose those extra pounds. Here are six ways to include oats in your diet.


Sauté oats with mustard seeds, curry leaves, and veggies for a wholesome twist on this classic Indian breakfast.

Combine roasted oats with moong dal, spices, and veggies for a nutritious take on the comforting khichdi.


Blend oats with urad dal to create a crispy dosa, perfect with chutney or sambar for a healthy South Indian meal.

Roast oats and mix with flattened rice, sautéed veggies, and spices for a quick and nutritious version of the traditional Poha.

Steam a batter of oats, semolina, and curd for a light and fluffy idli, a healthy twist to the beloved South Indian breakfast.


Cook oats in milk with jaggery, cardamom, and nuts for a delightful and nutritious Indian dessert. This dish will not only satisfy your sweet tooth but also keep you full for

6 Healthy Indian Dishes From Oats For Weight Loss

Mirza Ghalib Birth Anniversary: 6 Facts About Legendary Urdu Poet


Mirza Asadullah Baig Khan, better known by his pen name Ghalib, is one of the most well-known and esteemed poets in the languages of Urdu and Persian. His verses or couplets still resonate with the various facets of life. On the poet’s 226th birth anniversary, here are a few facts about Mirza Ghalib


1. When Ghalib was just 13 years old, he married Umrao Begum, the daughter of Nawab Ilahi Bakhsh, and moved to Delhi.


2. The titles Dabir-ul-Mulk and Najm-ud-daula were given to Mirza Ghalib by Emperor Bahadur Shah Zafar II in 1850.


3. He received the title of Mirza Nosha from Bahadur Shah Zafar II, thus adding the word Mirza to his name.


4. Ghalib penned his first verse when he was eleven years old, and interestingly, it has been noted that in the majority of his verses, the gender of the beloved is never known.


5. Ghalib, the last great poet of the Mughal era, was buried in Hazrat Nizamuddin, close to Nizamuddin Auliya's tomb, when he passed away on February 15, 1869.


6. Mirza Ghalib's residence at Ballimaran, Old Delhi's Gali Qasim Jan has been turned into a heritage site. A life-size replica of the renowned poet is also kept in the museum.


Mirza Ghalib Birth Anniversary: 6 Facts About Legendary Urdu Poet

International Day of Epidemic Preparedness 2023: Know Significance and History

About International Day of Epidemic Preparedness



Every year on December 27, we celebrate International Day of Epidemic Preparedness. This unique day urges individuals, institutions, and governments to engage in educational awareness initiatives aligned with their country's healthcare requirements. It underscores the paramount importance of proactively preventing, preparing for, and collaboratively addressing outbreaks, particularly those related to diseases.

 History of the International Day of Epidemic Preparedness

The United Nations officially designated December 27 as the International Day of Epidemic Preparedness on December 7, 2020. This inaugural observance on December 27, 2020, marked a significant milestone in highlighting the critical importance of preparedness and collective efforts in combating epidemics.




Significance of the International Day of Epidemic Preparedness



This day holds immense significance as it plays a crucial role in raising awareness among the masses. It promotes the sharing of information, scientific discoveries, and optimal strategies for managing outbreaks. A solid foundation of education on epidemics, coupled with advocacy at local, national, and global levels, are vital steps in preventing and effectively addressing epidemics.

Korean cuisine has gained widespread popularity across the globe for its delectable flavours, wide range of ingredients, and creative cooking techniques. These are five of the most popular Korean dishes that you should try: 


Kimchi is often hailed as the national dish of Korea. This fermented vegetable dish is seasoned with a variety of spices, such as chilli pepper, garlic, ginger, and more. Napapa cabbage and Korean radishes are the most popular ingredients. 


Bibimbap translates to ‘mixed rice’, and is a visually stunning and delicious dish. Usually, it is made up of a bowl of steamed rice with a variety of colourful and tasty toppings like fried or poached eggs, sauteed veggies and meat or tofu. 


In 2023, India's Chandrayaan-3 spacecraft helped the country achieve the significant landmark of being the first nation to reach the Moon's South Pole.


In South Korea, Jjajangmyeon is a popular Korean-Chinese noodle dish. It features thick wheat noodles topped with a rich and savoury black bean sauce made from fermented soybeans, along with stir-fried vegetables and sometimes meat.


Tteokbokki is a beloved Korean street food made from chewy rice cakes (tteok) cooked in a spicy and slightly sweet gochujang-based sauce. It creates a symphony of textures and flavours when combined with fish cakes and hard-boiled eggs. 


Top 5 Delicious Korean Dishes To Try 


Happy Birthday
 Salman Khan: 6 Lesser Known Facts About The "Sultan"

Apart from being an immensely talented actor, Salman Khan is also a skilled painter and has a passion for canvas art. He has created several paintings, and some of his works have been showcased at art exhibitions.


Salman Khan has tried his hand at scriptwriting. He co-wrote the script for the films Veer (2010) and Dabangg 3 (2019), showcasing his creative involvement beyond just acting.


Known for his charitable endeavours, Salman Khan founded the charitable organisation "Being Human," which focuses on healthcare and education for the underprivileged.

Salman is a certified swimmer and has a deep love for water-related activities. He often incorporates swimming into his fitness routine.

Beyond his on-screen persona, Salman Khan is a fitness icon in India. His disciplined workout routines and commitment to a healthy lifestyle have inspired many fitness enthusiasts.


Salman Khan has a profound love for animals, especially dogs. He has several pet dogs and actively advocates for animal welfare, urging people to adopt stray animals.

Happy Birthday Salman Khan: 6 Lesser Known Facts About The "Sultan"

‘Winter Blues’: Do You Have Seasonal Affective Disorder (SAD)  

Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern. 

It is also known as ‘winter depression’. 

Its symptoms are usually more apparent and severe during the winter. 

Experts still argue about the exact cause of SAD, but it’s often linked to reduced exposure to sunlight during the winter days. 

The symptoms may include a persistent low mood, becoming lazy, a loss of interest in normal everyday activities, irritability, feelings of despair, guilt and worthlessness, and more. 

A range of treatments are available for SAD, such as: lifestyle measures, light therapy, and talking therapies. 

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6 Budget-Friendly Getaways To Celebrate New Year's Eve

If you wish to welcome the new year in peace, then Ooty is the perfect destination. Calmness and tranquillity surround the atmosphere at this serene destination.


Pushkar is one of the best offbeat destinations for New Year's Eve. From forts and temples to shopping and camel rides, this city provides a fun-filled experience. 


People seeking to embrace the essence of spirituality in their new year can visit Varanasi. You can witness the magnificent evening aarti and visit the ghats and temples. 


Pondicherry is perfect for people who want to celebrate New Year's Eve French style. You can spend your New Year's Eve by beach hopping and visiting picturesque cafes. 


Gokarna is the budget-friendly and less-crowded alternative to Goa. It has beautiful beaches and electrifying parties, something for everyone's taste. 


If you wish to spend New Year's Eve away from the hustle and bustle of the city, Bhimtal is the ideal place for you. It offers alluring views and pleasant vibes.


Here's a list of some budget-friendly getaways you can visit to celebrate New Year's Eve:

Pilot error, air traffic controller mistakes, or miscommunication among the flight crew.

Adverse weather, such as storms, heavy turbulence or poor visibility.


Malfunctions in aircraft systems, engine failures, or structural issues.


 Collisions with birds, especially during takeoff or landing.


 Issues during takeoff or landing, including runway excursions, overruns, or collisions.


Collisions between two or more aircraft in mid-air, often due to airspace congestion or communication breakdowns.


Deliberate acts of sabotage, hijacking, or terrorism can pose a serious threat to aviation safety.


Running out of fuel or miscalculations related to fuel management can cause engines to fail.


Plane crashes can occur due to a variety of reasons. Here are eight of them.

8 Reasons Behind Plane Crashes

6 Hidden Gems to Visit in India in 2024 


This hidden gem in Nagaland is crisscrossed by gushing streams and surrounded by a tapestry of wildflowers. It is a beautiful place, so plan a visit. 


Gurez Valley provides you with the perfect environment for a peaceful vacation with surreal backdrops, picturesque landscapes and the calming sound of rivers. 


Chopta, a less explored but beautiful place to visit, is all about lush green meadows, pine forests and vibrant life. Nestled in the lap of the Himalayas, it is a beautiful place to visit in 2024. 


This village stands out for its spotless roadways, well-kept front yards, and eco-friendly waste management practices. Its pristine features challenge even the most developed urban cities, making it a hidden gem in India. 


Dhanushkodi is an abandoned town at the south-eastern tip of Pamban Island of the state of Tamil Nadu in India. This coastal town is believed to have once connected India to Sri Lanka. It is a destination that may easily capture your aesthetic senses with its infinite azure blue waters and prominent coral reefs along clean sand beaches. 


Lepakshi, in Andhra Pradesh, is a historically significant place associated with the Ramayana story of Jatayu. It is dedicated to Lord Veerabhadra. The Lepakshi Temple, with its famous hanging pillar that defies gravity and captivates tourists with its architectural wonder, is a must-see site. 


7 New Year Money Resolutions to Transform Your 2024

Start the year by crafting a realistic budget that aligns with your financial goals. Track your expenses diligently, identify areas where you can cut back, and allocate funds for savings, investments, and essential expenses. Utilise budgeting apps or spreadsheets to streamline this process.


Commit to building or boosting your emergency fund. Aim to set aside at least three to six months’ worth of living expenses in a separate savings account. Having this safety net provides peace of mind during unexpected financial crisis.


Create a plan to tackle and reduce your debts. Prioritise high-interest debts while making minimum payments on others. Consider strategies like the debt snowball or avalanche method to pay off debts and regain financial freedom efficiently.


Educate yourself about investment opportunities and diversify your portfolio. Whether it’s stocks, mutual funds, real estate, or retirement accounts, seek guidance and invest based on your risk tolerance and long-term goals.


Set specific savings goals for the year. Whether for a down payment on a house, a dream vacation, or further education, establish separate savings accounts or dedicated funds to work towards these aspirations.


Invest in your financial literacy. Read books, attend seminars, or take online courses to enhance your understanding of personal finance. Equip yourself with knowledge that will help you make informed financial decisions.


Commit to regular financial check-ins. Set aside time quarterly or bi-annually to review your progress, adjust your goals if necessary, and celebrate milestones achieved along the way.


Bitter gourd, commonly known as ‘karela’ in India, is one of the underrated vegetables across the world because of its bitter taste even though it is highly beneficial, especially, for diabetics. Here we bring you five bitter gourd recipes that make you relish its taste and forget its bitterness. Do try. 


This is a delicious dish that you can make with bitter gourd. Bitter gourd pieces are cut length-wise and stuffed with a filling of local spices and then cooked. A perfect accompaniment for a lunch menu. 


Karela pickle uses simple and basic ingredients like fenugreek seeds, mustard seeds, green chillies, garlic. A variety of spices are also used in this delicious and easy-to-make karela pickle. 


This delicious and easy-to-make dish is made with chunks of bitter gourd mixed with creamy curd and lots of spices. 


Karela bhurji simply stuns us with its tangy taste and rich flavours. Not only is this karela bhurji tasty, but it also helps in diabetes, weight loss, and boosts the immune system. 


It’s a popular dish that can be made in just half an hour. In this dish, bitter gourd is cooked with onions and spices, along with some jaggery to get a sweet, spicy and tangy stir fry. 


5 Delicious Dishes Of Bitter Gourd 


6 South Indian Breakfasts Under 200 Calories 

South Indian cuisine offers a variety of delicious and nutritious breakfast options that are also light on calories. Here are some South Indian breakfast ideas under 200 calories: 

Idlis are steamed rice cakes and are low in calories. Pair them with a side of sambar (vegetable lentil soup) and a small amount of coconut chutney for a tasty and satisfying breakfast. 


A plain dosa made with fermented rice and urad dal batter is a light and low-calorie option. Serve it with a side of mint chutney or tomato chutney to add flavour without many extra calories. 


Pongal is a savoury rice and lentil dish cooked with pepper and cumin. It’s a wholesome and low-calorie breakfast option, and you can pair it with a small serving of coconut chutney. 


Upma, made from semolina (rava) and vegetables, is a quick and nutritious breakfast. Use minimal oil and load it with vegetables to keep the calorie count low and nutrition high. 

Pesarattu is a green gram dal and rice crepe, loaded with the goodness of green moong dal and topped with vegetables. It’s a light and nutritious breakfast choice. 

6 South Indian Breakfasts Under 200 Calories

Ayurveda offers some natural remedies to ease constipation. Here are six Ayurvedic options: 


Triphala is a popular Ayurvedic remedy made from three fruits: Amla, Haritaki, and Bibhitaki. It is known for its gentle laxative effect and helps regulate bowel movements. You can mix a teaspoon of Triphala powder in warm water and consume it before bedtime. 


Castor oil is a potent laxative in Ayurveda. Mix a teaspoon of castor oil with warm milk and consume it at night. It helps lubricate the intestines and promotes bowel movements. 


Aloe vera has natural laxative properties that can help alleviate constipation. Drinking a small amount of aloe vera juice in the morning on empty stomach supports bowel regularity. 

Chew on a teaspoon of fennel seeds after meals. Fennel has carminative properties that aid digestion and help relieve constipation. 

Ayurveda emphasises on the importance of staying hydrated. Drinking warm water throughout the day, especially in the morning, helps stimulate the digestive system and can ease constipation. 


Incorporating ghee (clarified butter) into your diet in moderation lubricates the intestines and promotes smooth bowel movements. You can add a teaspoon of ghee to warm milk or use it in cooking. 

6 Ayurvedic Remedies for Constipation 


7  Health Benefits of Eating Berries in Winter

Berries, like strawberries and blueberries, are rich in vitamins, particularly vitamin C. This immune-boosting vitamin helps your body fend off winter colds and flu.

7 Health Benefits of Eating Berries in Winter

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New Friday OTT releases (September 18, 2026): Lust Stories 3, You+Me, Best of the Best- 8 new titles coming on Netflix, Prime Video and more

5 records Abhishek Sharma broke during his 108-run knock against Afghanistan

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Meet top 5 bowlers in latest ICC T20I rankings

Meet top 5 batters in the latest ICC T20I Rankings