Berries, like strawberries and blueberries, are rich in vitamins, particularly vitamin C. This immune-boosting vitamin helps your body fend off winter colds and flu.
Berries are packed with antioxidants that protect your cells from damage caused by free radicals. This can contribute to overall health and may even play a role in preventing chronic diseases.
The compounds found in berries, such as flavonoids, have been linked to heart health. They may help lower blood pressure and reduce the risk of heart disease.
Berries are a good source of dietary fibre, which is essential for digestive health. Fiber aids in digestion, helps maintain a healthy weight, and can even contribute to blood sugar control.
Some studies suggest that the antioxidants in berries may have cognitive benefits. They might help improve memory and overall brain function, which is great for keeping your mind sharp during the winter months.
Berries are relatively low in calories and high in fibre. Including them in your winter diet can help you feel full and satisfied without consuming excess calories, supporting weight management goals.
The vitamins and antioxidants in berries contribute to healthy and radiant skin. In the dry winter months, adding berries to your diet may help maintain skin elasticity and combat skin ageing
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