Ayurveda offers some natural remedies to ease constipation. Here are six Ayurvedic options:
Triphala is a popular Ayurvedic remedy made from three fruits: Amla, Haritaki, and Bibhitaki. It is known for its gentle laxative effect and helps regulate bowel movements. You can mix a teaspoon of Triphala powder in warm water and consume it before bedtime.
Castor oil is a potent laxative in Ayurveda. Mix a teaspoon of castor oil with warm milk and consume it at night. It helps lubricate the intestines and promotes bowel movements.
Aloe vera has natural laxative properties that can help alleviate constipation. Drinking a small amount of aloe vera juice in the morning on empty stomach supports bowel regularity.
Chew on a teaspoon of fennel seeds after meals. Fennel has carminative properties that aid digestion and help relieve constipation.
Ayurveda emphasises on the importance of staying hydrated. Drinking warm water throughout the day, especially in the morning, helps stimulate the digestive system and can ease constipation.
Incorporating ghee (clarified butter) into your diet in moderation lubricates the intestines and promotes smooth bowel movements. You can add a teaspoon of ghee to warm milk or use it in cooking.
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