Abhishek Sharma smashed 108 off 34 balls against Afghanistan in the third T20I on Thursday (Sep 17), breaking several records during his explosive innings. Here are the top five milestones from his knock.

5 records Abhishek Sharma broke during his 108-run knock against Afghanistan

The new batch of Emmy-winning shows is here, and we are surely seated. If you are a movie buff, then you have surely watched most of the shows, and if not than here's your guide.&nbsp;

Widow's Bay, Pitt and Hacks: Where to watch these 2026 Emmy winners

From Adam Zampa to Abrar Ahmed, here's a look at the top five bowlers in latest ICC T20I bowling rankings 2026. This list also includes Rashid Khan, Adil Rashid and Varun Chakaravarthy

Meet top 5 bowlers in latest ICC T20I rankings

From Abhishek Sharma to Ishan Kishan, here's a look at the top five batters in latest ICC T20I rankings 2026. This list also includes Phil Salt, Dewald Brevis and Sahibzada Farhan

Meet top 5 batters in the latest ICC T20I Rankings

The iPhone 18 Pro f/1.48 variable aperture physically captures 50 per cent more light than the iPhone 17 Pro's f/1.78 fixed lens. This mechanical upgrade ends aggressive over-processing, delivering genuine optical bokeh and noise-free night shots.

iPhone 18 Pro f/1.48 vs older iPhone cameras

Cardamom, a flavourful spice commonly used in culinary preparations, also offers various health benefits:


Cardamom has been traditionally used to ease digestive issues, including indigestion and bloating.

The compounds found in cardamom exhibit anti-inflammatory properties, potentially helping to reduce inflammation in the body.

Chewing cardamom seeds or using cardamom-infused mouth fresheners helps combat bad breath.

Cardamom enhances metabolism, helping in weight management. It contributes to improved fat metabolism and assists in maintaining a healthy weight.

Some studies suggest that cardamom has positive effect on heart health by helping to lower blood pressure and cholesterol levels.

Cardamom contains antioxidants that help fight free radicals in the body. These antioxidants play a role in protecting cells from damage, which helps to contribute to health and disease prevention.

The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

6 Health Benefits of Cardamom

The decline in sperm count is influenced by environmental pollutants, lifestyle factors and exposure to endocrine-disrupting chemicals contributing to challenges in male reproductive health. Here are five remedies that may help boost sperm count:


Adopt a nutrient-rich diet that includes antioxidants, vitamins and minerals. Foods such as fruits, vegetables, whole grains and nuts, including walnuts, have been associated with improved sperm health.


Engage in regular physical activity as exercise is linked to better overall health, including reproductive function. Aim for moderate exercise such as brisk walking or jogging, at least a few times a week.


Ensure you get sufficient quality sleep each night. Lack of sleep can negatively impact hormone levels including those related to reproductive health.


Chronic stress can affect sperm production. Practice stress-reducing techniques such as meditation, deep breathing exercises or yoga to promote mental well-being.


Limit alcohol consumption and quit smoking as both have been linked to reduced sperm count and fertility issues. Maintaining a healthy lifestyle by avoiding excessive alcohol and tobacco use can positively impact sperm health.


The content provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.


5 Remedies to Boost Sperm Count


Walnut oil, an edible oil extracted from walnuts, is rich in omega-3 fatty acids and antioxidants. It is commonly used in culinary applications, as a nourishing ingredient in skincare and as a natural finish for wood surfaces. Here are several uses of walnut oil:


Walnut oil is a flavourful and aromatic addition to various culinary creations. Use it as a finishing oil for salads, drizzle over roasted vegetables or incorporate it into dressings and marinades to enhance the overall taste of your dishes.


Due to its moisturising properties and rich content of omega-3 fatty acids, walnut oil can be used as a natural skincare product. Apply a small amount to dry or irritated skin to nourish and hydrate, leaving your skin feeling soft and smooth.


Walnut oil can be used as a conditioning treatment for your hair. Apply a small amount to the ends of your hair to reduce frizz and add shine. You can also use it as a scalp massage oil to nourish the roots and promote a healthy scalp.


As a carrier oil in aromatherapy, walnut oil can be blended with essential oils to create massage oils or diffuser blends. Its mild aroma and smooth texture make it a suitable base for diluting essential oils for various therapeutic applications.


Walnut oil is commonly used as a natural finish for wooden furniture, cutting boards and utensils. It gives the wood a warm and glossy appearance, enhancing its visual appeal and providing a polished finish.


6 Uses of Walnut Oil


6 Serious Diseases That May Be Linked With Deficiencies


A deficiency in vitamin C can lead to scurvy, characterised by fatigue, swollen and bleeding gums, joint pain and anaemia.


Rickets (Vitamin D and Calcium Deficiency)


Insufficient vitamin D and calcium can result in rickets, causing soft and weakened bones, skeletal deformities and delayed growth in children.


Inadequate iron levels can lead to iron deficiency anaemia, marked by fatigue, weakness, pale skin and shortness of breath.


Thiamine (vitamin B1) deficiency can cause beriberi, resulting in neurological and cardiovascular symptoms such as muscle weakness, nerve damage and heart issues.


A lack of vitamin A can lead to night blindness, an impairment in low-light vision and may progress to more severe eye conditions.


Osteoporosis (Calcium and Vitamin D Deficiency)


Inadequate calcium and vitamin D levels can contribute to osteoporosis, a condition characterised by weakened bones, increased fracture risk and decreased bone density.


6 Serious Diseases That May Be Linked With Deficiencies

What is Laryngeal Cancer: Early Signs and Symptoms?


Laryngeal cancer also known as larynx cancer is a malignancy that develops in the tissues of the larynx, commonly affecting the vocal cords. Smoking and excessive alcohol consumption are major risk factors for its development. These are some of its symptoms:


Hoarseness or changes in the voice that last for an extended period, especially if unrelated to a cold or other respiratory infection, can be an early sign of laryngeal cancer.


Difficulty or pain while swallowing, also known as dysphagia, may indicate laryngeal cancer as the tumour affects the normal functioning of the larynx.


A persistent cough or irritation in the throat that doesn't improve with time or treatment may be a symptom of laryngeal cancer.


Pain in the ears, not caused by an ear infection, can be a symptom as the nerves in the throat and ears are connected.


The presence of a lump or swelling in the neck, often caused by enlarged lymph nodes can be an indicator of advanced laryngeal cancer.


What is Laryngeal Cancer: Early Signs and Symptoms?

Some studies suggest that honey has a positive impact on cardiovascular health by helping to lower blood pressure and improve cholesterol levels.

Honey is a natural sweetener that has been used for centuries due to its sweet taste and various health benefits.

Honey is a popular remedy for cough and soothing sore throats. Its antimicrobial properties help reduce irritation, while its thick consistency forms a protective layer in the throat.

Applying honey to wounds and minor cuts can aid in the healing process. It has been used historically for its ability to promote tissue regeneration and reduce inflammation.

Honey is a natural source of carbohydrates, providing a quick energy boost. Athletes often use it as a pre-workout energy source, and it can help replenish glycogen levels post-exercise.

5 Amazing Health Benefits of Honey

How to Grow Bitter Gourd (Karela) at Home


Choose high-quality bitter gourd seeds from a reliable source. Consider the variety of bitter gourds you prefer, such as long or round types.



Select a sunny location for your bitter gourd. If you're growing it in a container, choose a pot with good drainage. For a garden bed, ensure the soil is well-draining and enriched with organic matter.



Plant the seeds about 1 to 1.5 inches deep in the soil or pot. Space the seeds according to the recommended distance for the specific variety. Water the soil well after planting.


Bitter gourd plants are climbers, so provide a vertical support system. This helps the vines grow upward, saves space and allows for better air circulation.


Keep the soil consistently moist, especially during the growing season. Water the plants regularly but avoid waterlogging. Fertilise with a balanced fertiliser or compost according to package instructions.


Harvest the bitter gourds when they are still green and about 4 to 6 inches in length. Use a knife to cut it from the vine. Regular harvesting encourages continuous production.


How to Grow Bitter Gourd (Karela) at Home

6 Traditional Kashmiri Dishes to Try in Winter


Kashmir, with its unique culinary heritage, offers a delightful array of traditional dishes, especially well-suited for the winter season. Here are six must-try Kashmiri winter dishes:


A signature Kashmiri dish, Rogan Josh is a slow-cooked curry featuring tender pieces of meat, often lamb or goat simmered in a flavourful blend of spices. This hearty and aromatic dish is perfect for warming up during chilly winters.


Yakhni is a yoghurt-based curry, typically made with chicken or mutton and seasoned with aromatic spices. The lightness of the yoghurt and the warmth of the spices make it a comforting choice for winter meals.


Harissa is a slow-cooked stew made with meat, usually chicken or mutton and rice. It's seasoned with a variety of spices and herbs, resulting in a hearty and flavoursome dish, perfect for providing sustenance during the cold months.


A regal delicacy, Gushtaba consists of succulent meatballs made from minced mutton or lamb, cooked in a rich and creamy yoghurt-based gravy. The aromatic spices add depth to this luxurious winter dish.


Dum Aloo is a flavourful potato curry prepared with a mix of aromatic spices and a rich tomato-based sauce. This vegetarian delight is both comforting and delicious, making it a popular winter choice in Kashmiri cuisine.


Shab Deg, a slow-cooked one-pot meal, combines a variety of meats, vegetables and aromatic spices. The long cooking process allows the flavours to meld together, resulting in a hearty and wholesome dish perfect for the winter months.


6 Traditional Kashmiri Dishes to Try in Winter

City With The Worst Traffic Congestion In India

The TomTom Traffic Index assessed 387 cities spanning 55 countries on six continents, considering their average travel time, fuel expenses, and carbon dioxide (CO2) emissions.


Bengaluru, recognized as the IT capital of India, earned the distinction of being the second most congested city in 2023, following Dublin, the capital of Ireland.

In 2023, Bengaluru (ranked 6th) and Pune (ranked 7th) were the two Indian cities identified among the top ten most traffic-congested cities globally.

Delhi secured the 44th position, while Mumbai claimed the 52nd spot on the TomTom Traffic Index.

World Cancer Day 2024: 5 Habits To Follow To Prevent Cancer

World Cancer Day, observed on February 4th annually, serves to raise worldwide awareness about cancer prevention, early detection, and treatment.

Adopt a diet rich in fruits, vegetables, whole grains, and lean protein while minimising processed foods and excessive red or processed meat consumption.

Engaging in regular physical activity not only helps maintain a healthy weight but also reduces the risk of certain cancers. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

Avoid all forms of tobacco, including smoking and smokeless tobacco products as it is a leading cause of various cancers.

Limit alcohol intake, as excessive alcohol consumption is associated with an increased risk of several cancers.

Practice sun safety by using sunscreen, wearing protective clothing, and avoiding excessive sun exposure, especially during peak hours. This helps prevent skin cancers, including melanoma.

Stunning Pictures Taken From NASA Telescope


NASA, the US space agency has released some breathtaking images of the universe and celestial bodies that were taken by its telescope. Take a look:


-NASA's Hubble telescope shared an image of the spiral galaxy UGC 11105, gleaming from its home 110 million light-years away in the constellation Hercules.


-NASA's Hubble telescope provided valuable snapshots of galaxy mergers.


-This image shows an elliptical galaxy called NGC 3384. Elliptical galaxies are typically home to old and ageing stars, with limited signs of recent star formation.


-When a star approached a black hole too closely, the tidal waves tore away the stars' gaseous matter, resulting in this image being taken by the Hubble telescope.


-Nearly 10,000 galaxies of all shapes, sizes and ages in the universe were photographed by NASA's Hubble telescope.


-This picture depicts the mass explosion that resulted from a thermonuclear explosion on a white dwarf star's surface. Nasa's Chandra X-ray observatory captured this image of fireworks-like nova called GK Persei.


Stunning Pictures Taken From NASA Telescope

6 Herbs And Spices That Help In Managing Cholesterol

Cinnamon has all the qualities that help in lowering blood sugar and also keep cholesterol in check.


Fenugreek seeds are filled with soluble fibre that reduces the absorption of cholesterol in the body.

Turmeric has an active compound of curcumin which has anti-inflammatory and antioxidant properties that help in lowering cholesterol levels.

Garlic contains a compound called Allicin which has cholesterol-lowering effects.


Ginger has anti-inflammatory properties and directly impacts the cholesterol in the body and decreases its level.


Cardamom has antioxidant properties and keeps the heart healthy. It also helps in managing cholesterol.


Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.


7 Fruits Which Naturally Increases Hemoglobin Levels


Pomegranates, which are filled with vitamin C, antioxidants and iron, help stimulate the production of haemoglobin and improve blood circulation in the body.


Bananas contain vitamin B6 and iron which support hemoglobin production and increase transport of oxygen in the blood.

Apples are filled with vitamin C and iron and help in the absorption of iron and haemoglobin synthesis.

Oranges are rich in vitamin C and assist in the creation of healthy haemoglobin levels and facilitate the absorption of iron.


Strawberries are filled with vitamin C and folate. They maintain optimal haemoglobin levels and promote red blood cell production.

Watermelons, with their richness of vitamin C and water, help in maintaining healthy haemoglobin levels and support the absorption of iron.


Grapes are filled with antioxidants and iron which play an important role in increasing haemoglobin synthesis and improving overall hemoglobin level.


7 Fruits Which Naturally Increases Hemoglobin Levels

5 Most Incredible Places to Satisfy Your Wanderlust


From the ancient mystique of Machu Picchu to the sun-kissed allure of Santorini, these remarkable destinations offer a diverse range of experiences and adventures. Here are five incredible places that can fulfil your desire for adventure and exploration:


Nestled high in the Andes Mountains, Machu Picchu is an ancient Incan citadel surrounded by breathtaking scenery. The intricate stone constructions and panoramic views make it a must-visit destination for history enthusiasts and nature lovers.


China's Gongji-11, also known as Sharp Sword, is an autonomous stealth drone designed for deep penetration missions for the PLA. Its laser-guided munitions make it a potent platform for strategic operations.

Located in the Canadian Rockies, Banff National Park is a haven for outdoor enthusiasts. From turquoise lakes and snow-capped peaks to glaciers and wildlife, the diverse landscapes provide endless opportunities for hiking, skiing and immersing yourself in the beauty of the Canadian wilderness.


One of the world's most incredible natural wonders, the Great Barrier Reef is a vibrant underwater ecosystem teeming with colourful coral formations and diverse marine life. Snorkel or dive to explore this UNESCO World Heritage site and witness the unparalleled beauty beneath the crystal-clear waters.


Immerse yourself in the rich cultural heritage of Kyoto, Japan. This city is renowned for its historic temples, traditional tea houses and beautiful gardens. Cherry blossoms in spring and vibrant autumn foliage add to the city's allure, providing a serene and visually stunning environment.


5 Most Incredible Places to Satisfy Your Wanderlust

Avocados are rich in healthy fats, particularly monounsaturated fats, and low in carbohydrates. They also provide fibre, vitamins, and minerals, making them a staple in ketogenic diets.

Eggs are a great source of high-quality protein and healthy fats. They are low in carbs, making them an ideal food for those following a ketogenic diet.

Fatty fish such as salmon and sardines are high in omega-3 fatty acids and low in carbs. These fish contribute to the fat intake required for a ketogenic diet.



Meat and poultry, including beef, chicken, and turkey, are great source of protein and healthy fats. It's important to choose unprocessed, high-quality cuts to avoid hidden carbohydrates.

Non-starchy, leafy green vegetables like spinach, kale, and lettuce are low in carbs and high in fibre, vitamins, and minerals. They add essential nutrients while keeping carbohydrate intake minimal.

6 Foods In Ketogenic Diet 

5 Ways to Store Curry Leaves (Kadi Patta)


Curry leaves also known as kadi patta, are widely used in Indian cuisine to add flavour and aroma to various dishes. Storing them properly is essential to retain their freshness and flavour. Here are five ways to store curry leaves:


Place the curry leaves in a clean, dry plastic bag or airtight container. Remove as much air as possible before sealing. Store the bag or container in the refrigerator's vegetable crisper. This method helps maintain the freshness of the leaves for an extended period.


Wash and thoroughly dry the curry leaves before placing them in a sealed plastic bag or airtight container. Alternatively, you can freeze them as individual leaves on a tray and then transfer them to a bag once frozen. The curry leaves can be directly used in cooking


Air-drying is an effective way to store curry leaves for a more extended period. Spread the leaves in a single layer on a clean kitchen towel or paper towel. Keep them in a well-ventilated area away from direct sunlight until they are completely dry. Once dry, store them in an airtight container in a cool, dark place.


Make curry leaf powder by grinding dried curry leaves into a fine powder. Store the powder in an airtight container in a cool, dark place. This powder can be used as a flavouring agent in various dishes and it has a longer shelf life compared to fresh leaves.


Use a food dehydrator to remove moisture from the curry leaves. Lay them in a single layer on dehydrator trays and follow the manufacturer's instructions for drying herbs. Once dehydrated, store the leaves in an airtight container in a cool, dark place.


5 Ways to Store Curry Leaves (Kadi Patta)

List of Countries That Adopted India's UPI

The Unified Payments Interface (UPI) is a real-time payment system developed by the National Payments Corporation of India (NPCI). UPI is primarily used within India, and now other countries are adopting the payment method too. 

HIV (Human Immunodeficiency Virus) initially infects immune cells, particularly CD4 T cells, weakening the immune system.



The virus replicates inside these cells, progressively reducing their number and impairing the immune system's ability to defend against infections and diseases.

Over time, the ongoing destruction of CD4 cells weakens the immune system to a critical point where it becomes susceptible to opportunistic infections and cancers.

Individuals with advanced HIV infection are at risk of opportunistic infections, such as pneumonia, tuberculosis, and certain cancers, which are defining characteristics of AIDS (Acquired Immunodeficiency Syndrome).

AIDS is diagnosed when the CD4 cell count falls below a certain threshold, indicating severe immune system compromise.

Antiretroviral therapy (ART) helps control HIV replication, slowing disease progression and preventing the development of AIDS.

The content provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

How Does HIV Cause Aids?

India offers a plethora of stunning trekking destinations, each with its own unique landscapes and challenges. Here are six popular trekking places in India:


Known as the "Mystery Lake," Roopkund is famous for the skeletal remains visible in its clear waters. The trek takes you through dense forests, meadows and snow-clad landscapes, providing breathtaking views of the Himalayas.


A UNESCO World Heritage Site, the Valley of Flowers is a vibrant alpine meadow nestled in the Western Himalayas. Trekking through this valley during the monsoon unveils a stunning array of colourful flowers.


This trek takes you to the "Valley of Gods" at the base of Swargarohini Peak. The route passes through ancient villages and lush meadows and offers panoramic views of the surrounding peaks.


The Chadar Trek is a unique winter trek on the frozen Zanskar River. Trekkers navigate through narrow gorges and surreal landscapes with frozen waterfalls, experiencing the extreme winter conditions of Ladakh.


Connecting the Kullu Valley with Lahaul, the Hampta Pass Trek is known for its diverse landscapes. It takes you through lush green valleys, dense forests, and barren landscapes with stunning views of the Himalayan peaks.


Starting from the Dhaula village, the Rupin Pass Trek offers a thrilling adventure with river crossings, dense forests and scenic meadows. The highlight is reaching the Rupin Pass, which offers panoramic views of the Kinnaur and Garhwal valleys.


6 Most Popular Trekking Places in India


A classic favourite, banana bread is a moist and flavourful baked treat. You can add nuts, chocolate chips or cinnamon for extra flavour.


Blend ripe bananas with yoghurt or milk and pour the smooth mixture into a bowl. Top it with granola, sliced bananas and a drizzle of honey for a nutritious and delicious breakfast.


Mash ripe bananas and add them to your pancake batter for a fruity twist. Cook them up and serve with maple syrup, fresh berries and whipped cream.


Take sliced bananas, sprinkle them with cinnamon and add a touch of brown sugar and grill until caramelised. This makes a fantastic dessert on its own. It can also be used as a topping for ice cream.


Spread Nutella on thin crepes, add sliced bananas and fold them into a delicious parcel. Top with a dusting of powdered sugar and maybe a scoop of vanilla ice cream.


Try a banana-coconut curry for a savoury choice. Ripe bananas are sauteed along with veggies in a curry sauce made with coconut milk. The natural sweetness of bananas will add a unique flavour to the dish.


6 Delicious Banana Dishes Worth Trying


Benefits of Drinking Soaked Fenugreek Water Empty Stomach

The fibre in fenugreek seeds can create a feeling of fullness,  helping in weight management by reducing overall food intake. This can be helpful for those looking to control their weight.

Fenugreek seeds are rich in fibre, which helps in digestion and preventing constipation. Soaking the seeds overnight can enhance the fibre content and make them easier to digest.

Fenugreek seeds may help regulate blood sugar levels by improving insulin sensitivity. Soaking the seeds may release certain compounds that contribute to this effect, making them beneficial for individuals with diabetes.

Fenugreek seeds are rich in antioxidants, which can help enhance skin and hair health. Soaking the seeds in water releases antioxidants, allowing them to be more easily absorbed.

Fenugreek-infused water is recognised for its phytoestrogen content, offering support in managing hormonal imbalances, especially among women undergoing menopausal symptoms.

Fenugreek seeds contain anti-inflammatory compounds. Soaking them in water may enhance the release of these compounds, reducing inflammation in the body.

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Goat milk is a nutrient-dense source of vitamins and minerals including calcium, phosphorus, vitamin D and B vitamins contributing to overall health.


Goat milk contains smaller fat globules and different proteins compared to cow’s milk, making it potentially easier to digest, especially for individuals with lactose intolerance.


The calcium and phosphorus in goat milk support bone health and development, and are crucial for maintaining strong and healthy bones.


Goat milk contains selenium and other antioxidants, and hence contributes to a strengthened immune system, helping the body defend against infections.


Goat milk contains prebiotics that promote the growth of beneficial gut bacteria contributing to a healthy digestive system and potentially aiding in conditions like irritable bowel syndrome (IBS)


5 Health Benefits of Goat Milk


6 Foods You Should Not Cook In Pressure Cooker


Delicate shellfish, shrimp and fish should not be cooked in a pressure cooker as it carries the risk of getting overcooked due to steam.


Pasta's consistency gets instantly mushy due to overcooking. Hence, it is best to cook it in a pan.  

The dairy-based delicacies and sauces lose their essence, texture and true taste if cooked in a pressure cooker.

Breadcrumbs or batter which are used for coating meat may not get crisp in the pressure cooker.

It is best to avoid cooking a fruit-based dessert in a pressure cooker because the fruits' delicate texture turns too mushy when pressure-cooked.


6 Foods You Should Not Cook In Pressure Cooker

5 Food Items Which Turn Toxic Inside Refrigerator


Consuming refrigerated garlic can cause cancer and the growth of mould. Hence, it is better to keep it outside.


Half an onion if kept inside the refrigerator develops mold and bacterial growth.


Ginger, when refrigerated, develops mould and can lead to kidney or liver failure.

Rice should not be refrigerated for more than 24 hours since the mould grows quickly.


Berries should also not be kept in the refrigerator as they tend to stay fresh for longer if they are dry.

5 Food Items Which Turn Toxic Inside Refrigerator

Golden Retriever Day: Fun Facts About The Breed

Every year, February 3rd is celebrated as Golden Retriever Day. Here are a few facts you must know about the cute dog breed.

Earlier it was thought that Golden Retrievers trace their origins to Russian circus dogs. However, records of Lord Tweedmouth of Inverness, Scotland revealed that they could be the result of cross-breeding of a yellow retriever and a Tweed Water Spaniel in 1864.

The breed loves to eat and are known for eating everything from paper, to their owners' food.


July and August are the busiest months. However, the rainy season which generally falls from October to April, means fewer tourists. However, December and January, especially New Year bring substantial crowds.


Golden Retrievers are natural athletes that need a lot of exercise.

Golden Retrievers are kind, trusting, and gentle, due to which they make excellent family dogs, but horrible guard dogs.

Breast Cancer 2024 : Symptoms and How To Check 

Breast cancer is a type of cancer that originates in the cells of the breast. It can occur in both men and women, but it is more common in women. The cancerous cells typically form a lump or mass within the breast tissue.

Lump in the breast or underarm, changes in breast size or shape, changes in skin texture, nipple changes, breast pain, unexplained weight loss, persistent fatigue.

Breast self-exams, clinical breast examinations, mammograms, regular mammograms, genetic testing, biopsy. 

 Cervical Cancer: Symptoms and How To Check 

Cervical cancer is a type of cancer that begins in the cervix, the lower part of the uterus that connects to the vagina. It is usually caused by persistent infection with high-risk types of human papillomavirus (HPV)