Avocados are rich in healthy fats, particularly monounsaturated fats, and low in carbohydrates. They also provide fibre, vitamins, and minerals, making them a staple in ketogenic diets.
Eggs are a great source of high-quality protein and healthy fats. They are low in carbs, making them an ideal food for those following a ketogenic diet.
Fatty fish such as salmon and sardines are high in omega-3 fatty acids and low in carbs. These fish contribute to the fat intake required for a ketogenic diet.
Meat and poultry, including beef, chicken, and turkey, are great source of protein and healthy fats. It's important to choose unprocessed, high-quality cuts to avoid hidden carbohydrates.
Downtown Gary, Lake County, Indiana
Non-starchy, leafy green vegetables like spinach, kale, and lettuce are low in carbs and high in fibre, vitamins, and minerals. They add essential nutrients while keeping carbohydrate intake minimal.
The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.