6 Foods In Ketogenic Diet 

Avocado

Avocados are rich in healthy fats, particularly monounsaturated fats, and low in carbohydrates. They also provide fibre, vitamins, and minerals, making them a staple in ketogenic diets.

Eggs

Eggs are a great source of high-quality protein and healthy fats. They are low in carbs, making them an ideal food for those following a ketogenic diet.

Fish

Fatty fish such as salmon and sardines are high in omega-3 fatty acids and low in carbs. These fish contribute to the fat intake required for a ketogenic diet.

Meat

Meat and poultry, including beef, chicken, and turkey, are great source of protein and healthy fats. It's important to choose unprocessed, high-quality cuts to avoid hidden carbohydrates.

Cheese

Many types of cheese are low in carbohydrates and high in fat, making them a delicious and convenient snack or addition to meals in a ketogenic diet.

Green Veggies 

Non-starchy, leafy green vegetables like spinach, kale, and lettuce are low in carbs and high in fibre, vitamins, and minerals. They add essential nutrients while keeping carbohydrate intake minimal.

Disclaimer

The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.