World Cancer Day 2024: 5 Habits To Follow To Prevent Cancer

World Cancer Day, observed on February 4th annually, serves to raise worldwide awareness about cancer prevention, early detection, and treatment.

Healthy Diet

Adopt a diet rich in fruits, vegetables, whole grains, and lean protein while minimising processed foods and excessive red or processed meat consumption.

Regular Exercise

Engaging in regular physical activity not only helps maintain a healthy weight but also reduces the risk of certain cancers. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

Tobacco Avoidance

Avoid all forms of tobacco, including smoking and smokeless tobacco products as it is a leading cause of various cancers.

Moderate Alcohol Consumption

Limit alcohol intake, as excessive alcohol consumption is associated with an increased risk of several cancers.

Sun Protection

Practice sun safety by using sunscreen, wearing protective clothing, and avoiding excessive sun exposure, especially during peak hours. This helps prevent skin cancers, including melanoma.

Disclaimer

The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.