Adopt a nutrient-rich diet that includes antioxidants, vitamins and minerals. Foods such as fruits, vegetables, whole grains and nuts, including walnuts, have been associated with improved sperm health.
Engage in regular physical activity as exercise is linked to better overall health, including reproductive function. Aim for moderate exercise such as brisk walking or jogging, at least a few times a week.
Ensure you get sufficient quality sleep each night. Lack of sleep can negatively impact hormone levels including those related to reproductive health.
Chronic stress can affect sperm production. Practice stress-reducing techniques such as meditation, deep breathing exercises or yoga to promote mental well-being.
Limit alcohol consumption and quit smoking as both have been linked to reduced sperm count and fertility issues. Maintaining a healthy lifestyle by avoiding excessive alcohol and tobacco use can positively impact sperm health.
The content provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.
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