The fibre in fenugreek seeds can create a feeling of fullness, helping in weight management by reducing overall food intake. This can be helpful for those looking to control their weight.
Fenugreek seeds are rich in fibre, which helps in digestion and preventing constipation. Soaking the seeds overnight can enhance the fibre content and make them easier to digest.
Fenugreek seeds may help regulate blood sugar levels by improving insulin sensitivity. Soaking the seeds may release certain compounds that contribute to this effect, making them beneficial for individuals with diabetes.
Fenugreek seeds are rich in antioxidants, which can help enhance skin and hair health. Soaking the seeds in water releases antioxidants, allowing them to be more easily absorbed.
Fenugreek-infused water is recognised for its phytoestrogen content, offering support in managing hormonal imbalances, especially among women undergoing menopausal symptoms.
Fenugreek seeds contain anti-inflammatory compounds. Soaking them in water may enhance the release of these compounds, reducing inflammation in the body.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.
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