International Yoga Day 2026 saw some of India’s biggest celebrities dedicate their day to fitness, mindfulness and overall well-being. From Bollywood actors to sports personalities, stars shared glimpses of their yoga routines and encouraged fans to make health a priority.


Celebrities Embrace International Yoga Day 2026 With Wellness Message

<p>On June 21 every year, millions of people around the world roll out their yoga mats in parks, public squares, beaches and community centres to mark International Yoga Day. But why June 21? The date itself is not at all random.</p><p>June 21 is the confluence of science, astronomy, ancient Indian philosophy and yogic tradition and is celebrated as the International Day of Yoga since 2015. It is the longest day of the year in the Northern Hemisphere, known as the Summer Solstice and has been considered a time of transition, renewal and increased energy for centuries. Here's why the date is important.</p><h2><strong>The science behind the longest day</strong></h2><p>Astronomically, June 21 is the Summer Solstice, the time when the northern hemisphere of the Earth is most directly tilted towards the Sun. That means that the countries north of the Equator have the longest day and the shortest night of the year.</p><p><strong>Also read | </strong><a href="https://www.wionews.com/india-news/pm-modi-leads-international-yoga-day-celebrations-from-kolkata-says-yoga-has-power-to-unite-the-world-1782005027206"><strong>PM Modi leads International Yoga Day celebrations from Kolkata, says yoga has power to unite the world</strong></a></p><p>Across civilisations, the solstice has traditionally been seen as a powerful moment in the annual cycle of nature. Around this time, festivals and ceremonies were held by ancient cultures in Europe, Asia and the Americas, often associating it with abundance, vitality and new beginnings.</p><p>The symbolism of this date is very powerful for those who practice yoga. It is about achieving a balance in body, mind and environment. Thus, the longest day of the year, the symbolism of light and awareness, makes perfect sense.</p><h2><strong>Why yogic traditions consider June 21 sacred</strong></h2><p>June 21 takes on an even greater significance in Indian yogic philosophy. The Summer Solstice marks the commencement of Dakshinayana, the time when the Sun begins its apparent southward journey. The yogic texts describe this transition as an especially auspicious time for spiritual growth and inner exploration.</p><p>This time is also associated with Adiyogi, or the first yogi, who is synonymous with Lord Shiva in many yoga traditions.</p><p>According to legend, after years of intense meditation, Shiva turned to share the science of yoga with seven devoted disciples, known as the Saptarishis. This moment is widely seen as the beginning of the guru–shishya tradition and the formal transmission of yogic knowledge.<br>For many practitioners, June 21 is more than just a date on the calendar. It marks the start of a spiritual journey intertwined with physical well-being.</p><p><strong>Also read | </strong><a href="https://www.wionews.com/india-news/delaware-officially-declares-june-21-as-international-day-of-yoga-un-chief-hails-yoga-as-truly-universal-1782005274616"><strong>Delaware recognises International Day of Yoga, UN calls yoga 'truly universal'</strong></a></p><h2><strong>A global celebration rooted in India</strong></h2><p>The idea of International Day of Yoga was suggested by Prime Minister Narendra Modi at the United Nations General Assembly in 2014. The resolution was backed by 177 countries in what is one of the UN’s largest endorsements of any initiative. Since then, Yoga Day has become a global phenomenon.</p>

Why ia International Yoga Day observed on June 21? The day coincides with the Summer Solstice, the longest day of the year in the Northern Hemisphere. In yogic tradition too, the date holds importance. All you need to know.

On June 21 every year, millions of people around the world roll out their yoga mats in parks, public squares, beaches and community centres to mark International Yoga Day. But why June 21? The date itself is not at all random. June 21 is the confluence of science, astronomy, ancient Indian philosophy and yogic tradition and is celebrated as the International Day of Yoga since 2015. It is the longest day of the year in the Northern Hemisphere, known as the Summer Solstice and has been considered a time of transition, renewal and increased energy for centuries. Here's why the date is important. The science behind the longest day Astronomically, June 21 is the Summer Solstice, the time when the northern hemisphere of the Earth is most directly tilted towards the Sun. That means that the countries north of the Equator have the longest day and the shortest night of the year. Also read | PM Modi leads International Yoga Day celebrations from Kolkata, says yoga has power to unite the world Across civilisations, the solstice has traditionally been seen as a powerful moment in the annual cycle of nature. Around this time, festivals and ceremonies were held by ancient cultures in Europe, Asia and the Americas, often associating it with abundance, vitality and new beginnings. The symbolism of this date is very powerful for those who practice yoga. It is about achieving a balance in body, mind and environment. Thus, the longest day of the year, the symbolism of light and awareness, makes perfect sense. Why yogic traditions consider June 21 sacred June 21 takes on an even greater significance in Indian yogic philosophy. The Summer Solstice marks the commencement of Dakshinayana, the time when the Sun begins its apparent southward journey. The yogic texts describe this transition as an especially auspicious time for spiritual growth and inner exploration. This time is also associated with Adiyogi, or the first yogi, who is synonymous with Lord Shiva in many yoga traditions. According to legend, after years of intense meditation, Shiva turned to share the science of yoga with seven devoted disciples, known as the Saptarishis. This moment is widely seen as the beginning of the guru–shishya tradition and the formal transmission of yogic knowledge. For many practitioners, June 21 is more than just a date on the calendar. It marks the start of a spiritual journey intertwined with physical well-being. Also read | Delaware recognises International Day of Yoga, UN calls yoga 'truly universal' A global celebration rooted in India The idea of International Day of Yoga was suggested by Prime Minister Narendra Modi at the United Nations General Assembly in 2014. The resolution was backed by 177 countries in what is one of the UN’s largest endorsements of any initiative. Since then, Yoga Day has become a global phenomenon.

<p>Why ia International Yoga Day observed on June 21? The day coincides with the Summer Solstice, the longest day of the year in the Northern Hemisphere. In yogic tradition too, the date holds importance. All you need to know.</p>

12th International Yoga Day: Summer Solstice to Adiyogi - the science and spirituality behind June 21

<p>Yoga is one of the best ways to combat a stressful situation. Pranayama is one of the limbs of this ancient practice where you learn to control your breath, and are advised to overcome anxiety. Every time stress takes over, we are advised to take deep breaths. But when we associate stress with the mind, how does breathing help? This is because stress is not just a psychological experience; it is rather a physiological one. When the brain perceives a threat, the body quickly shifts into a sympathetic state, also known as the fight-or-flight response. The breathing becomes shallow, making it difficult to make decisions and regulate our emotions. It is a chaotic state.</p><p>&nbsp;</p><p>Pranayama, practising controlling our breath, can help in this condition. When we breathe in a conscious manner, it becomes slow. This sends the brain signals that the threat is over. In reality, the problem has not vanished, but the threat stops feeling as large. "It is physiologically difficult to remain in a state of panic while also breathing slowly and deliberately," Mugdha Pradhan, functional medicine and breathwork practitioner, says.</p><p>&nbsp;</p><p>"Think about the last time you felt under pressure. It could have been a job interview, a board exam, a critical presentation, waiting for a medical report, or even reading a message that instantly made your stomach drop. Within seconds, your breathing changed. Not because you chose to change it, but because your body interpreted the situation as a threat," says Dr Munia Bhattacharya, senior consultant psychologist, Marengo Asia Hospitals.</p><p>Also Read: <a href="https://www.wionews.com/life-fun/international-yoga-day-science-behind-pranayama-and-how-it-improves-overall-health-1781874814791"><strong>International Yoga Day: The science behind Pranayama and how it improves overall health</strong></a></p><p>&nbsp;</p><p>Practising Pranayama can help you get over this condition. To be able to consciously use it in a stressful situation, it is important to practice it regularly. When your body and mind get used to it, it becomes easier to move to it when you perceive a threat.</p><h2><strong>Methods of Pranayama, or breathing, to control stress</strong></h2><p>There are several ways in which you can use it in high-anxiety situations. "One of the simplest techniques is slow nasal breathing, where the exhale is intentionally made longer than the inhale. This activates the parasympathetic nervous system, which is known as the body's rest, recovery, and repair mode and sends a signal of safety back to the brain," says Mugdha.</p><p>&nbsp;</p><p>Another method you can use is box breathing. Imagine forming a box in the air. With each inhale of four counts, sketch a line, then hold for four, exhale for four, and then hold again for four. "This structured rhythm is beneficial as it regulates attention and is particularly useful before high-stakes situations." This method is known to be used by Navy SEALS before combat operations.</p><p>&nbsp;</p><p>Another method to quickly take control of anxiety and mental overwhelm is alternate nostril breathing. A simple way to practise it is to first notice your natural breathing pace and then gradually slow it down, further aiming to take roughly twice as long for each breath cycle. This method "helps develop balance within the nervous system and also promotes a sense of steadiness as well as emotional control."</p><p>&nbsp;</p><p>Dr Munia Bhattacharya says the goal with breathwork is to prepare you for a certain situation. "Breathwork works because it speaks the language the nervous system understands. Logic may tell you that you're prepared for the presentation. Breathing is what convinces your body of it," she says.</p><h2><strong>Goal is to reach a state where you can walk through stress with ease</strong></h2><p>Stress is a part of our lives, and with breathwork, the goal is not to eliminate stress but to develop the capacity to move through it. "Students use slow breathing outside examination halls to settle panic. Corporate leaders use it moments before entering a high-stakes negotiation. Athletes use it before competition," Dr Munia says. "Interestingly, the goal is never to become completely relaxed. Nobody needs to feel as if they are lying on a beach before stepping into an important moment. The goal is to remain steady."<br>&nbsp;</p>

International Yoga Day: Pranayama, or the practice of controlling your breath, can help you overcome a stressful situation. Deep breathing, alternate nostril breathing, and box breathing are some of the methods that ease the mind and the body.

Yoga is one of the best ways to combat a stressful situation. Pranayama is one of the limbs of this ancient practice where you learn to control your breath, and are advised to overcome anxiety. Every time stress takes over, we are advised to take deep breaths. But when we associate stress with the mind, how does breathing help? This is because stress is not just a psychological experience; it is rather a physiological one. When the brain perceives a threat, the body quickly shifts into a sympathetic state, also known as the fight-or-flight response. The breathing becomes shallow, making it difficult to make decisions and regulate our emotions. It is a chaotic state. Pranayama, practising controlling our breath, can help in this condition. When we breathe in a conscious manner, it becomes slow. This sends the brain signals that the threat is over. In reality, the problem has not vanished, but the threat stops feeling as large. "It is physiologically difficult to remain in a state of panic while also breathing slowly and deliberately," Mugdha Pradhan, functional medicine and breathwork practitioner, says. "Think about the last time you felt under pressure. It could have been a job interview, a board exam, a critical presentation, waiting for a medical report, or even reading a message that instantly made your stomach drop. Within seconds, your breathing changed. Not because you chose to change it, but because your body interpreted the situation as a threat," says Dr Munia Bhattacharya, senior consultant psychologist, Marengo Asia Hospitals. Also Read: International Yoga Day: The science behind Pranayama and how it improves overall health Practising Pranayama can help you get over this condition. To be able to consciously use it in a stressful situation, it is important to practice it regularly. When your body and mind get used to it, it becomes easier to move to it when you perceive a threat. Methods of Pranayama, or breathing, to control stress There are several ways in which you can use it in high-anxiety situations. "One of the simplest techniques is slow nasal breathing, where the exhale is intentionally made longer than the inhale. This activates the parasympathetic nervous system, which is known as the body's rest, recovery, and repair mode and sends a signal of safety back to the brain," says Mugdha. Another method you can use is box breathing. Imagine forming a box in the air. With each inhale of four counts, sketch a line, then hold for four, exhale for four, and then hold again for four. "This structured rhythm is beneficial as it regulates attention and is particularly useful before high-stakes situations." This method is known to be used by Navy SEALS before combat operations. Another method to quickly take control of anxiety and mental overwhelm is alternate nostril breathing. A simple way to practise it is to first notice your natural breathing pace and then gradually slow it down, further aiming to take roughly twice as long for each breath cycle. This method "helps develop balance within the nervous system and also promotes a sense of steadiness as well as emotional control." Dr Munia Bhattacharya says the goal with breathwork is to prepare you for a certain situation. "Breathwork works because it speaks the language the nervous system understands. Logic may tell you that you're prepared for the presentation. Breathing is what convinces your body of it," she says. Goal is to reach a state where you can walk through stress with ease Stress is a part of our lives, and with breathwork, the goal is not to eliminate stress but to develop the capacity to move through it. "Students use slow breathing outside examination halls to settle panic. Corporate leaders use it moments before entering a high-stakes negotiation. Athletes use it before competition," Dr Munia says. "Interestingly, the goal is never to become completely relaxed. Nobody needs to feel as if they are lying on a beach before stepping into an important moment. The goal is to remain steady."

<p>International Yoga Day: Pranayama, or the practice of controlling your breath, can help you overcome a stressful situation. Deep breathing, alternate nostril breathing, and box breathing are some of the methods that ease the mind and the body.</p>

International Yoga Day: How to breathe your way through stress and anxiety

From building physical strength to nurturing mental well-being, these leading ladies continue to champion the transformative power of yoga while inspiring millions to prioritise health and mindfulness

<p>From building physical strength to nurturing mental well-being, these leading ladies continue to champion the transformative power of yoga while inspiring millions to prioritise health and mindfulness</p>

International Yoga Day 2026: Bollywood actresses who have made yoga a way of life

<p>On the occasion of International Yoga Day (June 21), we at WION encourage you to not only focus on your physical health, but also your mental health. Along with asana or postures, pranayama, or breath work, also forms a crucial aspect of this journey. Coupled with meditation, they can improve your overall well-being. We will focus on pranayama today, the practice of controlling your breath, the science behind it and the immense health benefits.&nbsp;</p><p>&nbsp;</p><p>Mugdha Pradhan, functional medicine and breathwork practitioner, says, “From a physiological perspective, breath is far more than a way to bring oxygen into the body. Every cell depends on oxygen to produce ATP, the energy currency of life. Without breath, there will be no energy production, and without energy, the body wouldn’t sustain life, repair tissues, or even perform its countless functions.”</p><h2><strong>Prayanama for mental relaxation and nervous system</strong></h2><p>Breath is the beginning and end of it all, and is the only thing that truly keeps anyone alive. Ancient traditions referred to it as prana, or the life force. In fact, life begins with a baby's first breath and ends with the last. Long before science understood its mechanisms, breath was recognised as one of the most fundamental drivers of human health.</p><p>&nbsp;</p><p>When we think of breathing exercises, we instantly link it mental relaxation. But breathwork can reset both your nervous system and emotional state. "The body stores the imprint of our experiences, including stress and trauma. Through conscious breathing, people often access and release deeply held emotional patterns that may not be easily reached through thought alone," says Mugdha.</p><h2><strong>Prayanama balances the imbalances of life</strong></h2><p>Dr Mickey Mehta, a global leading holistic health guru, says that the everyday rigours of life throw our life into an imbalance, which in turn affects our breathing as well. "Ancient wisdom and modern research show that breathwork, particularly pranayama, helps restore this balance by regulating the breath and influencing key physiological systems," he says.</p><p>&nbsp;</p><p>When we are stressed, people ask us to practice deep breathing. This is because when this happens, our breathing becomes shallow, which locks the body in fight-or-flight mode. "Slow, deliberate breathing activates the parasympathetic nervous system, eventually shifting the body toward recovery, healing, and resilience," says Mugdha.</p><p>&nbsp;</p><p>So conscious breathing goes far beyond just mental relaxation. There are several other <strong>health benefits of pranayama.</strong></p><p>&nbsp;</p><p>1. Heart health: Pranayama can help control your heart rate, reduce blood pressure and improve cardiovascular function. This is because it stimulates the parasympathetic nervous system, says Dr Mickey.</p><p>&nbsp;</p><p>2. Better Oxygenation: Pranayama improves breathing efficiency by reducing over-breathing, Dr Mickey says. Breathwork further helps regulate carbon dioxide levels, permitting the oxygen to be delivered much more efficiently to tissues and supporting better mitochondrial function, adds Mugdha.</p><p>&nbsp;</p><p>3. Vagus Nerve Activation: &nbsp;Deep breathing drastically improves diaphragm function, which helps release tension stored in muscles, fascia, and connective tissues, Mugdha says. Dr Mickey adds, "Deep diaphragmatic breathing activates the vagus nerve, which influences heart rate, digestion, and the gut-brain connection. This improves and supports digestive health, cognitive function, and emotional balance."</p><p>&nbsp;</p><p>4. Improved Digestion: Pranayama enhances blood flow to digestive organs and gently stimulates the abdominal region, thus helping reduce bloating, discomfort, and digestive irregularities.</p><p>&nbsp;</p><p>5. Stress Reduction: This is the primary reason why many of us practice pranayama. Focused breathing calms the nervous system, improves oxygen supply to the brain, and helps shift the body from a stress response to a state of relaxation.</p><p>&nbsp;</p><p>6. Blood Sugar Regulation: When stress levels are in control, insulin sensitivity is improved, and this may support healthier glucose utilisation and glycogen storage.</p><p>&nbsp;</p><p>7. Immunity and Vitality: When oxygenation is better and blood circulation improves, nutrients and immune cells reach throughout the body better, supporting energy levels and overall wellness.<br>&nbsp;</p>

International Yoga Day: Pranayama is one of the crucial pillars of yoga. It not only helps improve our mental health and remove stress, but also benefits our heart, digestion and nervous system. There is specific science behind Prayanama.

On the occasion of International Yoga Day (June 21), we at WION encourage you to not only focus on your physical health, but also your mental health. Along with asana or postures, pranayama, or breath work, also forms a crucial aspect of this journey. Coupled with meditation, they can improve your overall well-being. We will focus on pranayama today, the practice of controlling your breath, the science behind it and the immense health benefits. Mugdha Pradhan, functional medicine and breathwork practitioner, says, “From a physiological perspective, breath is far more than a way to bring oxygen into the body. Every cell depends on oxygen to produce ATP, the energy currency of life. Without breath, there will be no energy production, and without energy, the body wouldn’t sustain life, repair tissues, or even perform its countless functions.” Prayanama for mental relaxation and nervous system Breath is the beginning and end of it all, and is the only thing that truly keeps anyone alive. Ancient traditions referred to it as prana, or the life force. In fact, life begins with a baby's first breath and ends with the last. Long before science understood its mechanisms, breath was recognised as one of the most fundamental drivers of human health. When we think of breathing exercises, we instantly link it mental relaxation. But breathwork can reset both your nervous system and emotional state. "The body stores the imprint of our experiences, including stress and trauma. Through conscious breathing, people often access and release deeply held emotional patterns that may not be easily reached through thought alone," says Mugdha. Prayanama balances the imbalances of life Dr Mickey Mehta, a global leading holistic health guru, says that the everyday rigours of life throw our life into an imbalance, which in turn affects our breathing as well. "Ancient wisdom and modern research show that breathwork, particularly pranayama, helps restore this balance by regulating the breath and influencing key physiological systems," he says. When we are stressed, people ask us to practice deep breathing. This is because when this happens, our breathing becomes shallow, which locks the body in fight-or-flight mode. "Slow, deliberate breathing activates the parasympathetic nervous system, eventually shifting the body toward recovery, healing, and resilience," says Mugdha. So conscious breathing goes far beyond just mental relaxation. There are several other health benefits of pranayama. 1. Heart health: Pranayama can help control your heart rate, reduce blood pressure and improve cardiovascular function. This is because it stimulates the parasympathetic nervous system, says Dr Mickey. 2. Better Oxygenation: Pranayama improves breathing efficiency by reducing over-breathing, Dr Mickey says. Breathwork further helps regulate carbon dioxide levels, permitting the oxygen to be delivered much more efficiently to tissues and supporting better mitochondrial function, adds Mugdha. 3. Vagus Nerve Activation: Deep breathing drastically improves diaphragm function, which helps release tension stored in muscles, fascia, and connective tissues, Mugdha says. Dr Mickey adds, "Deep diaphragmatic breathing activates the vagus nerve, which influences heart rate, digestion, and the gut-brain connection. This improves and supports digestive health, cognitive function, and emotional balance." 4. Improved Digestion: Pranayama enhances blood flow to digestive organs and gently stimulates the abdominal region, thus helping reduce bloating, discomfort, and digestive irregularities. 5. Stress Reduction: This is the primary reason why many of us practice pranayama. Focused breathing calms the nervous system, improves oxygen supply to the brain, and helps shift the body from a stress response to a state of relaxation. 6. Blood Sugar Regulation: When stress levels are in control, insulin sensitivity is improved, and this may support healthier glucose utilisation and glycogen storage. 7. Immunity and Vitality: When oxygenation is better and blood circulation improves, nutrients and immune cells reach throughout the body better, supporting energy levels and overall wellness.

<p>International Yoga Day: Pranayama is one of the crucial pillars of yoga. It not only helps improve our mental health and remove stress, but also benefits our heart, digestion and nervous system. There is specific science behind Prayanama.</p>

International Yoga Day: The science behind Pranayama and how it improves overall health

Ahead of International Yoga Day, take a look at the Hindi film celebrities who are also shifting from intense gym workouts to mindful movements and meditation mornings. Read on to know more.

<p>Ahead of International Yoga Day, take a look at the Hindi film celebrities who are also shifting from intense gym workouts to mindful movements and meditation mornings. Read on to know more.</p>

International Yoga Day: Malaika Arora to Milind Soman-Bollywood celebrities who practice yoga for holistic well-being

<p><strong>International Yoga Day 2025:</strong> This day honours the ancient practice of yoga, which originated in India centuries ago. It will be marked across the world with people participating in yoga sessions to celebrate its numerous benefits. Yoga is considered one of the best forms of exercise for physical and mental health, offering countless benefits. Ahead of this year's International Yoga Day, let’s look at its history, significance, and more.<br>&nbsp;</p><h2><strong>How did International Yoga Day start?</strong><br>&nbsp;</h2><p>In September 2014, India's Prime Minister Narendra Modi, during his address to the United Nations General Assembly, proposed the idea to celebrate June 21st as the day dedicated to Yoga across the world.</p><p><br>On December 11 2014, 193 members of the UNGA and 173 co-sponsor countries unanimously approved the resolution of the United Nations in which the establishment of June 21st as the International Day of Yoga was passed.<br>&nbsp;</p><h2>Significance of June 21<br>&nbsp;</h2><p>The day is observed to raise awareness and the benefits that yoga offers to physical, mental, and spiritual well-being. June 21 was chosen because it marks the summer solstice- the longest day of the year in the Northern Hemisphere. &nbsp;The day that holds profound cultural and practical importance.</p>

<blockquote class="twitter-tweet"><p lang="en" dir="ltr">What began on ancient soil is now a global movement.🧘‍♂️<br><br>Yoga—India’s timeless gift, is bringing the world together in breath and balance. On 21st June, millions across continents will pause, stretch, and reconnect.<br><br>Be part of this shared moment of peace.… <a href="https://t.co/FaVKpQxbH2">pic.twitter.com/FaVKpQxbH2</a></p>&mdash; MyGovIndia (@mygovindia) <a href="https://twitter.com/mygovindia/status/1935728906767659245?ref_src=twsrc%5Etfw">June 19, 2025</a></blockquote> <script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>

<h2>What is the theme of International Yoga Day?<br>&nbsp;</h2><p>The theme for IDY2025 IS 'Yoga for One Earth, One Health', announced PM Narendra Modi in his 'Mann Ki Baat' address on March 30, 2025.<br>&nbsp;</p><p>Talking about Yoga Day, which has now become a grand event, PM Modi said earlier this year, "Now this day has taken the shape of a grand festival of yoga. This is such a priceless gift from India to humanity, which is going to be very useful for future generations."</p><p><br>"It is a matter of pride for all of us that, today, the curiosity about our yoga and traditional medicine is rising all over the world. A large number of youngsters are adopting yoga and Ayurveda as excellent mediums for wellness," the prime minister said.</p><h2><br>When was the first Yoga Day celebrated?</h2><p><br>On June 21, 2015, The first International day was celebrated with a huge event organized in New Delhi, India. The event made two Guinness World Records: one for the largest yoga session and another for the most nationalities in one session.</p><p>In 2023, another Guinness World Record was created at PM Modi's Yoga event in the US for the most nationalities.</p>

Did you know why June 21st was chosen as Yoga Day? Theme significance and more

International Yoga Day 2025: This day honours the ancient practice of yoga, which originated in India centuries ago. It will be marked across the world with people participating in yoga sessions to celebrate its numerous benefits. Yoga is considered one of the best forms of exercise for physical and mental health, offering countless benefits. Ahead of this year's International Yoga Day, let’s look at its history, significance, and more. How did International Yoga Day start? In September 2014, India's Prime Minister Narendra Modi, during his address to the United Nations General Assembly, proposed the idea to celebrate June 21st as the day dedicated to Yoga across the world. On December 11 2014, 193 members of the UNGA and 173 co-sponsor countries unanimously approved the resolution of the United Nations in which the establishment of June 21st as the International Day of Yoga was passed. Significance of June 21 The day is observed to raise awareness and the benefits that yoga offers to physical, mental, and spiritual well-being. June 21 was chosen because it marks the summer solstice- the longest day of the year in the Northern Hemisphere. The day that holds profound cultural and practical importance.

<p>In September 2014, India's Prime Minister Narendra Modi, during his address to the United Nations General Assembly, proposed the idea to celebrate June 21st as the day dedicated to Yoga across the world.</p>

Celebrate International Yoga Day 2025 with 5 simple yoga asanas for beginners. From Cobra Pose to Warrior I, these easy steps improve strength, flexibility, and peace of mind. Perfect for home practice and all age groups starting their yoga journey.


<p>Celebrate International Yoga Day 2025 with 5 simple yoga asanas for beginners. From Cobra Pose to Warrior I, these easy steps improve strength, flexibility, and peace of mind. Perfect for home practice and all age groups starting their yoga journey.</p>

International Yoga Day 2025: 5 simple yoga poses for beginners

In today's sedentary lifestyle it is imperative to take care of the muscles and body part which stay in restive position most of the day including legs and neck. On International Yoga Day, here are desk yoga poses to relieve office stress.

<p>In today's sedentary lifestyle it is imperative to take care of the muscles and body part which stay in restive position most of the day including legs and neck. On International Yoga Day, here are desk yoga poses to relieve office stress.</p>

International Day of Yoga 2025: 5 Simple Desk Yoga Poses to Relieve Office Stress

Yoga Sangam is the main event of International Yoga Day 2025, to be held on 21 June across 100,000+ locations in India. Anyone can organise or join by registering online. The event promotes health, unity, and well-being through guided yoga sessions following a common protocol.


<p>Yoga Sangam is the main event of International Yoga Day 2025, to be held on 21 June across 100,000+ locations in India. Anyone can organise or join by registering online. The event promotes health, unity, and well-being through guided yoga sessions following a common protocol.</p>

International Yoga Day 2025: What is Yoga Sangam and how to join events across India

Celebrate International Yoga Day 2025 with yoga for high blood sugar. Poses like vajrasana, halasana, and pranayama help improve insulin sensitivity, reduce stress, and support healthy metabolism naturally. ideal for daily diabetes care.


<p>Celebrate International Yoga Day 2025 with yoga for high blood sugar. Poses like vajrasana, halasana, and pranayama help improve insulin sensitivity, reduce stress, and support healthy metabolism naturally. ideal for daily diabetes care.</p>

International Yoga Day 2025: 6 Yoga asanas to manage high blood sugar levels

International Yoga Day is celebrated on 21 June to promote physical and mental well-being. Started by the UN in 2015, it highlights yoga’s benefits and global reach. The 2025 theme is “yoga for one earth, one health,” focusing on personal and planetary wellness.


<p>International Yoga Day is celebrated on 21 June to promote physical and mental well-being. Started by the UN in 2015, it highlights yoga’s benefits and global reach. The 2025 theme is “yoga for one earth, one health,” focusing on personal and planetary wellness.</p>

International Yoga Day 2025: Why is Yoga day celebrated on June 21?

Every year on June 21, the world unites to celebrate International Yoga Day, a day dedicated to raising awareness about the ancient Indian practice of yoga and its manifold benefits for physical and mental well-being. Watch in the celebrities who practice Yoga.

International Yoga Day 2024: Celebrities who have embraced Yoga

The world is celebrating 10th International Yoga Day. Prime Minister Narendra Modi performed Yoga with residents of Kashmir in J&K's Srinagar. PM Modi was seen performing breathing exercises and meditation at the Sher-i-Kashmir International Conference Centre.

International Yoga Day: PM Modi leads Yoga Day celebration in Srinagar

Watch the grand finale of WION special series Yoga: Celebrating India's Gift to Mankind tonight. From New Delhi to Srinagar to Siachen: How India celebrated this special day.

10th International Yoga Day celebrations

Every year on June 21, the world unites to celebrate International Yoga Day, a day dedicated to raising awareness about the ancient Indian practice of yoga and its manifold benefits for physical and mental well-being. For this year 2024, it marks the 10th celebration of International Yoga Day since its inception in 2015. Watch in for more details!

10th edition of International Day of Yoga

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<p>The world on Friday (June 21) celebrated International Yoga Day with the theme "Yoga for Self and Society." Indian Prime Minister Narendra Modi led celebrations for the Yoga Day in Jammu and Kashmir's Srinagar.</p>

<p>Addressing the event, Prime Minister Modi said, "The world is looking at Yoga as a powerful agent of global good. Yoga helps us live in the present moment without the baggage of the past. It connects us with ourselves."</p>

<p><strong>Also read |&nbsp;<a href="https://www.wionews.com/india-news/international-yoga-day-2024-indian-pm-modi-leads-celebrations-says-world-seeing-new-yoga-economy-733714">International Yoga Day 2024: Modi leads celebrations, says world seeing new Yoga economy going forward</a></strong></p>

<p>"Yoga helps us realise that our welfare is related to the welfare of the world around us. When we are peaceful within, we can also make a positive impact&nbsp;on the world," he added.</p>

<p>This was the tenth International Yoga Day since it was adopted by the United Nations in 2014.</p>

<p><strong>Here are the highlights of International Yoga Day 2024:</strong></p>

<p><b>&gt;&nbsp;</b>As the sun is up on the longest day of the year&nbsp;— remember June 21 is summer solstice as well&nbsp;— the International Yoga Day is all but concluded in India. But in the countries of western hemisphere, where the sun is yet to be up,&nbsp;the Yoga Day fervour is yet to take up its space.</p>

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<p dir="ltr" lang="en">Embrace the harmony of mind, body, and spirit this International Yoga Day. <a href="https://t.co/fnl3pSmuVd">pic.twitter.com/fnl3pSmuVd</a></p>
— Port Blair Municipal Council, A&amp;N Islands (@PBMC_ANI) <a href="https://twitter.com/PBMC_ANI/status/1804072780154941621?ref_src=twsrc%5Etfw">June 21, 2024</a></blockquote>
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<p><strong>&gt;</strong> Just like the previous editions, the International Day of Yoga 2024 was celebrated with much fervour globally.</p>

<p><strong>&gt;</strong> In Japan, the Indian embassy in Tokyo witnessed an overwhelming celebration from Japanese Leadership, diplomats, and yoga enthusiasts.</p>

<p><strong>&gt;</strong> Back home in India, the armed forces performed yoga on mountains, and warships.</p>

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<p dir="ltr" lang="en">WATCH | Indian Army personnel performed Yoga in the higher Pir Panjal ranges along the Line of Control, today<br />
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(Video source: Indian Army) <a href="https://t.co/2amkwfK6iG">pic.twitter.com/2amkwfK6iG</a></p>
— ANI (@ANI) <a href="https://twitter.com/ANI/status/1804057989495525863?ref_src=twsrc%5Etfw">June 21, 2024</a></blockquote>
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<p><strong>&gt;</strong> Addressing the yoga event in Srinagar, PM Modi said that the number of people&nbsp;doing yoga was continuously&nbsp;increasing in the world.&nbsp;</p>

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<p dir="ltr" lang="en">Dal Lake in Srinagar provided a wonderful setting for this year's Yoga Day programme, reflecting perfect harmony with nature. The rains did not dampen the spirit of the countless people gathered there. Here are some glimpses. <a href="https://t.co/sIaLuxkSpA">pic.twitter.com/sIaLuxkSpA</a></p>
— Narendra Modi (@narendramodi) <a href="https://twitter.com/narendramodi/status/1804055909158515102?ref_src=twsrc%5Etfw">June 21, 2024</a></blockquote>
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<p><strong>&gt;&nbsp;</strong>"Wherever I go and whoever (global leaders) I meet, they ask me about yoga with curiosity. Yoga is becoming a part of daily life,” he added.</p>

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<p dir="ltr" lang="en">🧘🏻Thousands of yoga enthusiasts braved a heatwave and gathered to practice yoga in New York’s Times Square to celebrate the summer solstice <a href="https://t.co/wGDkyhlQox">pic.twitter.com/wGDkyhlQox</a></p>
— Reuters (@Reuters) <a href="https://twitter.com/Reuters/status/1803993745819603205?ref_src=twsrc%5Etfw">June 21, 2024</a></blockquote>
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<p><strong>&gt;</strong> For 2024, the International Yoga Day theme is "Yoga for Self and Society". This year's theme&nbsp;emphasises yoga’s vital role in fostering individual well-being and societal harmony.</p>

<p><strong>&gt;</strong> This year's event highlights the profound influence of Yoga on young minds and bodies.</p>


The world on Friday (June 21) celebrated International Yoga Day with the theme "Yoga for Self and Society." Indian Prime Minister Narendra Modi led celebrations for the Yoga Day in Jammu and Kashmir's Srinagar.

The world on Friday (June 21) celebrated International Yoga Day with the theme "Yoga for Self and Society." Indian Prime Minister Narendra Modi led celebrations for the Yoga Day in Jammu and Kashmir's Srinagar. Addressing the event, Prime Minister Modi said, "The world is looking at Yoga as a powerful agent of global good. Yoga helps us live in the present moment without the baggage of the past. It connects us with ourselves." Also read | International Yoga Day 2024: Modi leads celebrations, says world seeing new Yoga economy going forward "Yoga helps us realise that our welfare is related to the welfare of the world around us. When we are peaceful within, we can also make a positive impact on the world," he added. This was the tenth International Yoga Day since it was adopted by the United Nations in 2014. Here are the highlights of International Yoga Day 2024: > As the sun is up on the longest day of the year — remember June 21 is summer solstice as well — the International Yoga Day is all but concluded in India. But in the countries of western hemisphere, where the sun is yet to be up, the Yoga Day fervour is yet to take up its space. Embrace the harmony of mind, body, and spirit this International Yoga Day. pic.twitter.com/fnl3pSmuVd — Port Blair Municipal Council, A&N Islands (@PBMC_ANI) June 21, 2024 × > Just like the previous editions, the International Day of Yoga 2024 was celebrated with much fervour globally. > In Japan, the Indian embassy in Tokyo witnessed an overwhelming celebration from Japanese Leadership, diplomats, and yoga enthusiasts. > Back home in India, the armed forces performed yoga on mountains, and warships. WATCH | Indian Army personnel performed Yoga in the higher Pir Panjal ranges along the Line of Control, today (Video source: Indian Army) pic.twitter.com/2amkwfK6iG — ANI (@ANI) June 21, 2024 × > Addressing the yoga event in Srinagar, PM Modi said that the number of people doing yoga was continuously increasing in the world. Dal Lake in Srinagar provided a wonderful setting for this year's Yoga Day programme, reflecting perfect harmony with nature. The rains did not dampen the spirit of the countless people gathered there. Here are some glimpses. pic.twitter.com/sIaLuxkSpA — Narendra Modi (@narendramodi) June 21, 2024 × > "Wherever I go and whoever (global leaders) I meet, they ask me about yoga with curiosity. Yoga is becoming a part of daily life,” he added. 🧘🏻Thousands of yoga enthusiasts braved a heatwave and gathered to practice yoga in New York’s Times Square to celebrate the summer solstice pic.twitter.com/wGDkyhlQox — Reuters (@Reuters) June 21, 2024 × > For 2024, the International Yoga Day theme is "Yoga for Self and Society". This year's theme emphasises yoga’s vital role in fostering individual well-being and societal harmony. > This year's event highlights the profound influence of Yoga on young minds and bodies.

International Yoga day 2024: World turns to Yoga amid elections and conflicts

Today, June 21, the entire world is celebrating International Yoga Day. The ancient practice from India has transcended geographical boundaries, and now millions of people worldwide practice it.

Today, June 21, the entire world is celebrating International Yoga Day. The ancient practice from India has transcended geographical boundaries, and now millions of people worldwide practice it. This year marks the 10th anniversary of the International Day of Yoga with the theme “Yoga for Self and Society.” Many Indian celebrities marked the day by sharing pictures and videos of themselves performing yoga, seemingly encouraging their millions of fans and followers to incorporate yoga into their day-to-day lives for healthy living. Malaika Arora, a huge fitness freak, has been performing yoga for many years. Marking the day, the actress shared a gratitude post dedicated to yoga. Sharing the clip, she wrote, ''Gratitude post 🙏….. #internationalyogaday🧘‍♀️.'' View this post on Instagram A post shared by Malaika Arora (@malaikaaroraofficial) × Shilpa Shetty, another fitness enthusiast diva of the tinsel town, is 49 years old and has defied age by maintaining a fit physique and toned body. Shetty, who often shares fun-filled workout videos, has posted a video encouraging her followers to adopt the ancient practice. She wrote in the caption, ''Every emotion is connected with the breath. If you change the breath and its rhythm with awareness, you can change the emotion 🧘‍♀️.'' View this post on Instagram A post shared by Shilpa Shetty Kundra (@theshilpashetty) × Actress Rakul Preet delighted her fans by sharing photos with her husband Jackky Bhagnani showing them performing asanas. She wrote, ''Together in wellness and all things beautiful ❤️ happy #internationaldayofyoga to all you lovely people .. #fittogetherstaytogether. Yoga is a state of mind , a state of bliss, a feeling of being one with yourself and the universe ❤️ take baby steps towards a healthier you 🧘‍♀️🧘‍♀️@anshukayoga making us do partner stretches like never before ❤️😁.'' View this post on Instagram A post shared by Rakul Singh (@rakulpreet) × South actor and Union Minister Suresh Gopi took part in a Yoga session at Kerala Arts And Crafts Village, Kovalam. #WATCH | Kerala: Union Minister Suresh Gopi participates in Yoga Session at Kerala Arts And Crafts Village, Kovalam.#InternationalYogaDay pic.twitter.com/QjrKOswCHl — ANI (@ANI) June 21, 2024 × Veteran actress and BJP MP Hema Malini performed yoga in Mathura. During her interaction with news agency ANI, the actress said, "Lord Krishna spread the message of Yoga all over the world...Everyone should practice yoga daily..." #WATCH | BJP MP Hema Malini says, "Lord Krishna spread the message of Yoga all over the world...Everyone should practice yoga daily..." https://t.co/mOz2YgSS2y pic.twitter.com/9kUl5ihY98 — ANI (@ANI) June 21, 2024 ×

International Yoga Day: Malaika Arora to Shilpa Shetty, celebs share encouraging posts

<p>International Yoga Day, established a decade ago by the United Nations on June 21, focuses on raising awareness about the myriad health benefits of the ancient Indian practice of yoga.&nbsp;</p>

<p>The word “yoga” comes from Sanskrit, meaning to join or unite, symbolising the union of body and consciousness.&nbsp;</p>

<p>The theme of the 10th International Yoga Day this year is “Yoga for self and society,” emphasising yoga's role in fostering individual well-being and societal harmony.&nbsp;</p>

<p>The practice offers profound benefits for both individuals and society.&nbsp;</p>

<p>On a personal level, yoga enhances physical health through improved flexibility, strength and balance, while also promoting mental well-being by reducing stress, anxiety and depression.&nbsp;</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/india-news/india-health-ministry-issues-advisory-to-hospitals-as-heatwave-kills-5-in-delhi-733215">Indian health ministry issues advisory to hospitals as heatwave kills 5 in Delhi</a>&nbsp;</strong></p>

<h2><strong>International Yoga Day 2024: Date and Theme&nbsp;</strong></h2>

<p>International Yoga Day is observed on June 21, coinciding with the summer solstice, the longest day of the year in the Northern Hemisphere.&nbsp;</p>

<p>The special date is considered auspicious in yoga traditions and holds significance in many parts of the world.&nbsp;</p>

<p>&nbsp;In Indian tradition, it symbolises the significance of light and the transition to Dakshinayana, a Hindu astronomical concept which refers to the movement of the Sun to the south of the equator.&nbsp;</p>

<p>The 2024 theme, "Yoga for Self and Society," underscores the interconnectedness of individual and collective health and highlights how yoga not only enhances personal health but also contributes to social well-being.&nbsp;</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/india-news/delhi-to-receive-rainfall-within-48-hours-imd-predicts-monsoon-winds-to-gather-pace-next-week-733080">Delhi to receive rainfall within 48 hours; IMD predicts monsoon winds to gather pace next week</a>&nbsp;</strong></p>

<h2><strong>International Yoga Day 2024: History&nbsp;</strong></h2>

<p>International Yoga Day was established by a resolution proposed by India under the leadership of Prime Minister Narendra Modi, who proposed the idea during his speech at the United Nations General Assembly.&nbsp;</p>

<p>The Prime Minister shed light on yoga's ancient heritage and its potential to promote global health and peace.&nbsp;</p>

<p>&nbsp;Subsequently, on December 11, 2014, the United Nations proclaimed June 21 as International Yoga Day, supported by 177 member states, reflecting yoga's universal appeal and acceptance.&nbsp;</p>

<h2><strong>International Yoga Day 2024: Significance&nbsp;</strong></h2>

<p>International Yoga Day holds multifaceted significance, focused on promoting the practice of yoga and its associated health benefits.&nbsp;</p>

<h2><strong>Key aspects of the day’s importance include:&nbsp;</strong></h2>

<p>Physical health: Yoga elevates flexibility, strength, and endurance.&nbsp;</p>

<p>Regular practice can prevent and alleviate various physical ailments, including back pain and cardiovascular issues.&nbsp;</p>

<p>Mental well-being: Yoga aids in stress reduction, enhances concentration, and promotes mental clarity.&nbsp;</p>

<p>&nbsp;Practices such as pranayama (breath control) and meditation ameliorates anxiety and depression.&nbsp;</p>

<p>Spiritual growth: Rooted in spirituality, yoga fosters inner peace and harmony, guiding individuals toward self-awareness and self-realisation.&nbsp;</p>

<p>Community and Global Unity: The day brings together people from diverse backgrounds, promoting unity and harmony. It underscores the universal appeal of yoga, transcending age, gender, and nationality.&nbsp;</p>

<p><em>(With inputs from agencies)&nbsp;</em></p>


International Yoga Day, established a decade ago by the United Nations on June 21, focuses on raising awareness about the myriad health benefits of the ancient Indian practice of yoga.

International Yoga Day, established a decade ago by the United Nations on June 21, focuses on raising awareness about the myriad health benefits of the ancient Indian practice of yoga. The word “yoga” comes from Sanskrit, meaning to join or unite, symbolising the union of body and consciousness. The theme of the 10th International Yoga Day this year is “Yoga for self and society,” emphasising yoga's role in fostering individual well-being and societal harmony. The practice offers profound benefits for both individuals and society. On a personal level, yoga enhances physical health through improved flexibility, strength and balance, while also promoting mental well-being by reducing stress, anxiety and depression. Also read: Indian health ministry issues advisory to hospitals as heatwave kills 5 in Delhi International Yoga Day 2024: Date and Theme International Yoga Day is observed on June 21, coinciding with the summer solstice, the longest day of the year in the Northern Hemisphere. The special date is considered auspicious in yoga traditions and holds significance in many parts of the world. In Indian tradition, it symbolises the significance of light and the transition to Dakshinayana, a Hindu astronomical concept which refers to the movement of the Sun to the south of the equator. The 2024 theme, "Yoga for Self and Society," underscores the interconnectedness of individual and collective health and highlights how yoga not only enhances personal health but also contributes to social well-being. Also read: Delhi to receive rainfall within 48 hours; IMD predicts monsoon winds to gather pace next week International Yoga Day 2024: History International Yoga Day was established by a resolution proposed by India under the leadership of Prime Minister Narendra Modi, who proposed the idea during his speech at the United Nations General Assembly. The Prime Minister shed light on yoga's ancient heritage and its potential to promote global health and peace. Subsequently, on December 11, 2014, the United Nations proclaimed June 21 as International Yoga Day, supported by 177 member states, reflecting yoga's universal appeal and acceptance. International Yoga Day 2024: Significance International Yoga Day holds multifaceted significance, focused on promoting the practice of yoga and its associated health benefits. Key aspects of the day’s importance include: Physical health: Yoga elevates flexibility, strength, and endurance. Regular practice can prevent and alleviate various physical ailments, including back pain and cardiovascular issues. Mental well-being: Yoga aids in stress reduction, enhances concentration, and promotes mental clarity. Practices such as pranayama (breath control) and meditation ameliorates anxiety and depression. Spiritual growth: Rooted in spirituality, yoga fosters inner peace and harmony, guiding individuals toward self-awareness and self-realisation. Community and Global Unity: The day brings together people from diverse backgrounds, promoting unity and harmony. It underscores the universal appeal of yoga, transcending age, gender, and nationality. (With inputs from agencies)

International Yoga Day 2024: Date, theme, history and significance

Ancient roots, modern practices. Join WION's Johan Castell as he takes part in a Yoga Wellness event in New Delhi during the full moon, and joins an eclectic group that is dancing into the night. Part of WION's special series Yoga: Celebrating India's Gift to mankind for June 21 International Yoga Day.

Yoga wellness in New Delhi - Yoga: Celebrating India's gift to mankind

How AI is changing the yoga experience. Can one rely on technology-based programmes for the traditional practice? Join WION's Nikita Singh as she reviews the AI-driven YogiFi smart yoga mat. Part of WION's special series Yoga: Celebrating India's Gift to Mankind on June 21 International Yoga Day.

Smart Yoga mat review - Yoga: Celebrating India's gift to mankind

Can Ayurveda change your life? To understand its opportunities and challenges WION's Johan Castell visits the Kairali Ayurvedic Healing Village in Kerala during the monsoon season. He also visits the Ayurvedic medicine factory for a deeper insight into the industry. Part of WION's special series Yoga: Celebrating India's Gift to mankind on June 21 International Yoga Day.

Ayurvedic healing in Kerala - Yoga: Celebrating India's gift to mankind

<p>Along with International Yoga Day celebrations in India and all across the world, the Union Territory of Jammu and Kashmir held its own events. Students in schools, colleges and universities were seen performing Yoga across the Valley. Lieutenant Governor of Jammu and Kashmir Manoj Sinha participated in Yoga Day celebrations at the famous Botanical Garden in Srinagar.&nbsp;</p>

<p>"The great sage Maharshi Patanjali has observed that disorder within our body-mind is the main reason for stress, anxiety, inflammation in the body and heart diseases. Yoga brings harmony to our body-mind. The first Sutra of Maharshi Patanjali - now the discipline of Yoga &amp; second one on cessation of the mind, is the key to understand Yoga. Body-mind together as one in the present moment, here and now helps to reduce stress level, brings mindfulness and improves physical strength," said LG Manoj Sinha.&nbsp;</p>

<p>International Yoga Day is celebrated annually on June 21st with a motive to promote Yoga across the world. And the celebrations held in Srinagar are witness that the popularity of Yoga is growing in India and around the world. The Kashmir valley has been seeing a rise in Yoga celebrations every year as it enables people to learn the benefits of Yoga.&nbsp;</p>

<p>LG Sinha also said that Yoga is India's greatest gift to humanity, and it has transcended the boundary of religion, sect and geographical barriers to bring happiness in people’s lives. This rich and ancient tradition, based on prevention for better health, has been accepted by medical science and researchers as a unique and significant practice of the traditional system of medicine which offers tremendous physical and mental health benefits for people of all ages,'' he added.</p>

<p><strong>Also Read | <a href="https://www.wionews.com/india-news/indian-armys-northern-army-commander-inspects-the-ongoing-preparation-for-amarnath-yatra-606111">Indian Army’s Northern Army commander inspects the ongoing preparation for Amarnath Yatra</a></strong></p>

<p>The Lt Governor said Yoga has helped humanity to remain healthy and today the world is attracted to Yoga and the nation is grateful to Hon’ble Prime Minister Narendra Modi, who will be participating in a Yoga event at the United Nations. He also congratulated the Directorate of AYUSH, J&amp;K for its efforts in promotion of the traditional system of medicine and for getting the approval of Homeopathic College in Kathua.</p>

<p>The security forces deployed across the Kashmir Valley from CRPF, Indian Army as well as Jammu and Kashmir Police participated and performed Yoga to celebrate International Yoga Day.&nbsp;</p>

<p>You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form"><strong>here</strong></a>.</p>

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Along with International Yoga Day celebrations in India and all across the world, the Union Territory of Jammu and Kashmir held its own events. Students in schools, colleges and universities were seen performing Yoga across the Valley.

Along with International Yoga Day celebrations in India and all across the world, the Union Territory of Jammu and Kashmir held its own events. Students in schools, colleges and universities were seen performing Yoga across the Valley. Lieutenant Governor of Jammu and Kashmir Manoj Sinha participated in Yoga Day celebrations at the famous Botanical Garden in Srinagar. "The great sage Maharshi Patanjali has observed that disorder within our body-mind is the main reason for stress, anxiety, inflammation in the body and heart diseases. Yoga brings harmony to our body-mind. The first Sutra of Maharshi Patanjali - now the discipline of Yoga & second one on cessation of the mind, is the key to understand Yoga. Body-mind together as one in the present moment, here and now helps to reduce stress level, brings mindfulness and improves physical strength," said LG Manoj Sinha. International Yoga Day is celebrated annually on June 21st with a motive to promote Yoga across the world. And the celebrations held in Srinagar are witness that the popularity of Yoga is growing in India and around the world. The Kashmir valley has been seeing a rise in Yoga celebrations every year as it enables people to learn the benefits of Yoga. LG Sinha also said that Yoga is India's greatest gift to humanity, and it has transcended the boundary of religion, sect and geographical barriers to bring happiness in people’s lives. This rich and ancient tradition, based on prevention for better health, has been accepted by medical science and researchers as a unique and significant practice of the traditional system of medicine which offers tremendous physical and mental health benefits for people of all ages,'' he added. Also Read | Indian Army’s Northern Army commander inspects the ongoing preparation for Amarnath Yatra The Lt Governor said Yoga has helped humanity to remain healthy and today the world is attracted to Yoga and the nation is grateful to Hon’ble Prime Minister Narendra Modi, who will be participating in a Yoga event at the United Nations. He also congratulated the Directorate of AYUSH, J&K for its efforts in promotion of the traditional system of medicine and for getting the approval of Homeopathic College in Kathua. The security forces deployed across the Kashmir Valley from CRPF, Indian Army as well as Jammu and Kashmir Police participated and performed Yoga to celebrate International Yoga Day. You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here. WATCH WION LIVE HERE ×

International Yoga Day: Lieutenant Governor Manoj Sinha leads celebrations in Jammu and Kashmir

It was a historic day for brand India as PM Narendra Modi led the mega Yoga day event at UN headquarters, displaying India's soft power to the world. Molly Gambhir reports.

Gravitas: India's Yoga gets global stage | PM Modi leads event at UN HQ

<p>Indian Prime Minister Narendra Modi is on his inaugural official state visit to the United States, signifying a momentous occasion for India's diplomatic relations and global prominence. President Joe Biden and First Lady Jill Biden have extended an&nbsp;invitation for a reception at the esteemed White House in honour of&nbsp;Modi. However, prior to this grand event, a momentous International Yoga Day ceremony is taking place at the United Nations headquarters in New York. Distinguished figures, including esteemed personalities like Richard Gere, unite with Modi to commemorate this global celebration that illuminates the physical, mental, and spiritual advantages of practising yoga—an ancient Indian discipline that encompasses diverse physical postures (asanas), breathing techniques (pranayama), and meditation.<br />
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<p dir="ltr" lang="en"><a href="https://twitter.com/hashtag/WATCH?src=hash&amp;ref_src=twsrc%5Etfw">#WATCH</a> | Richard Gere arrives at the UN HQ in New York to take part in the Yoga Day event led by PM Narendra Modi.<br />
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"...It is a very nice feeling here today," he says. <a href="https://t.co/vbpDnYZ5O6">pic.twitter.com/vbpDnYZ5O6</a></p>
— ANI (@ANI) <a href="https://twitter.com/ANI/status/1671487546394836992?ref_src=twsrc%5Etfw">June 21, 2023</a></blockquote>
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<p>&nbsp;</p>

<p>Here are the notables that we will get to see at the event:</p>

<h2><strong>Richard Gere</strong></h2>

<p>Well-known American actor, humanitarian, and activist was seen arriving at the venue in a&nbsp;video shared by news agency ANI. Gere has portrayed a wide range of characters in films such as <em>Pretty Woman, An Officer and a Gentleman, Chicago, </em>and <em>American Gigolo.</em> Gere is also known for his philanthropic work, particularly in relation to issues such as homelessness, Tibet, and HIV/AIDS awareness. "It is a very nice feeling here today," he told ANI.&nbsp;</p>

<h2><strong>Csaba Korosi</strong></h2>

<p>Csaba Korosi is a prominent figure known for his expertise in the field of international relations and diplomacy. A Hungarian native has made significant contributions as a diplomat, strategist, and policy advisor.&nbsp;</p>

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<h2><strong>Eric Adams</strong></h2>

<p>Eric Adams is a well-known political figure and public servant. He has held various positions in government and is currently serving as a prominent political leader. He is currently the mayor of New York City.</p>

<h2><strong>Amina J. Mohammed</strong></h2>

<p>Amina J. Mohammed is a respected leader and diplomat. She has held significant roles in the United Nations and is currently serving as the Deputy Secretary-General. She is recognised for her commitment to sustainable development, gender equality, and social progress.&nbsp;</p>

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<p dir="ltr" lang="en">USA | PM Narendra Modi leads the yoga session at UN Headquarters lawns in New York on the occasion of <a href="https://twitter.com/hashtag/9thInternationalYogaDay?src=hash&amp;ref_src=twsrc%5Etfw">#9thInternationalYogaDay</a> <a href="https://t.co/lmi5KgTDPp">pic.twitter.com/lmi5KgTDPp</a></p>
— ANI (@ANI) <a href="https://twitter.com/ANI/status/1671501766305943554?ref_src=twsrc%5Etfw">June 21, 2023</a></blockquote>
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<p>&nbsp;</p>

<h2><strong>Vala Afshar</strong></h2>

<p>Vala Afshar is a recognised thought leader in the field of technology and business. As a prominent executive and author, he has made significant contributions to the understanding and application of digital transformation, innovation, and the future of work.&nbsp;</p>

<h2><strong>Jay Shetty</strong></h2>

<p>Jay Shetty is a popular British motivational speaker, author, and former monk. He has gained a substantial following through his inspirational videos and writings, where he shares insights on personal development, mindfulness, and finding purpose in life.&nbsp;</p>

<p>&nbsp;</p>

<h2><strong>Vikas Khanna</strong></h2>

<p>Vikas Khanna is a renowned chef, restaurateur, and cookbook author. He has achieved international acclaim for his culinary skills and innovative approach to Indian cuisine. Khanna is recognised for his commitment to food as a means of social change, his philanthropic work in addressing hunger and malnutrition, and his efforts to promote Indian culinary traditions on a global scale.</p>

<h2><strong>Mike Hayes&nbsp;</strong></h2>

<p>Mike Hayes is a respected business executive and leader. With extensive experience in various industries, Hayes has held prominent positions in companies and organisations, demonstrating expertise in strategic planning, organisational management, and operational excellence.&nbsp;</p>

<h2><strong>Britt Kelly Slabinski</strong></h2>

<p>Britt Kelly Slabinski is a decorated military veteran and former member of the United States Navy SEALs.&nbsp;</p>

<h2><strong>Francisco D'Souza</strong></h2>

<p>Francisco D'Souza is a prominent Indian-American business leader and entrepreneur. He co-founded one of the world's leading technology services and consulting companies, Cognizant, and under his leadership, the company has achieved remarkable success and global recognition.&nbsp;</p>

<h2><strong>Colleen Saidman Yee</strong></h2>

<p>Colleen Saidman Yee is a highly regarded yoga instructor and author. With a deep understanding of yoga philosophy and practice, Yee has been dedicated to sharing the transformative power of yoga with others.&nbsp;</p>

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Indian Prime Minister Narendra Modi is on his inaugural official state visit to the United States, signifying a momentous occasion for India's diplomatic relations and global prominence.

Indian Prime Minister Narendra Modi is on his inaugural official state visit to the United States, signifying a momentous occasion for India's diplomatic relations and global prominence. President Joe Biden and First Lady Jill Biden have extended an invitation for a reception at the esteemed White House in honour of Modi. However, prior to this grand event, a momentous International Yoga Day ceremony is taking place at the United Nations headquarters in New York. Distinguished figures, including esteemed personalities like Richard Gere, unite with Modi to commemorate this global celebration that illuminates the physical, mental, and spiritual advantages of practising yoga—an ancient Indian discipline that encompasses diverse physical postures (asanas), breathing techniques (pranayama), and meditation. #WATCH | Richard Gere arrives at the UN HQ in New York to take part in the Yoga Day event led by PM Narendra Modi. "...It is a very nice feeling here today," he says. pic.twitter.com/vbpDnYZ5O6 — ANI (@ANI) June 21, 2023 × Here are the notables that we will get to see at the event: Richard Gere Well-known American actor, humanitarian, and activist was seen arriving at the venue in a video shared by news agency ANI. Gere has portrayed a wide range of characters in films such as Pretty Woman, An Officer and a Gentleman, Chicago, and American Gigolo. Gere is also known for his philanthropic work, particularly in relation to issues such as homelessness, Tibet, and HIV/AIDS awareness. "It is a very nice feeling here today," he told ANI. Csaba Korosi Csaba Korosi is a prominent figure known for his expertise in the field of international relations and diplomacy. A Hungarian native has made significant contributions as a diplomat, strategist, and policy advisor. Eric Adams Eric Adams is a well-known political figure and public servant. He has held various positions in government and is currently serving as a prominent political leader. He is currently the mayor of New York City. Amina J. Mohammed Amina J. Mohammed is a respected leader and diplomat. She has held significant roles in the United Nations and is currently serving as the Deputy Secretary-General. She is recognised for her commitment to sustainable development, gender equality, and social progress. USA | PM Narendra Modi leads the yoga session at UN Headquarters lawns in New York on the occasion of #9thInternationalYogaDay pic.twitter.com/lmi5KgTDPp — ANI (@ANI) June 21, 2023 × Vala Afshar Vala Afshar is a recognised thought leader in the field of technology and business. As a prominent executive and author, he has made significant contributions to the understanding and application of digital transformation, innovation, and the future of work. Jay Shetty Jay Shetty is a popular British motivational speaker, author, and former monk. He has gained a substantial following through his inspirational videos and writings, where he shares insights on personal development, mindfulness, and finding purpose in life. Vikas Khanna Vikas Khanna is a renowned chef, restaurateur, and cookbook author. He has achieved international acclaim for his culinary skills and innovative approach to Indian cuisine. Khanna is recognised for his commitment to food as a means of social change, his philanthropic work in addressing hunger and malnutrition, and his efforts to promote Indian culinary traditions on a global scale. Mike Hayes Mike Hayes is a respected business executive and leader. With extensive experience in various industries, Hayes has held prominent positions in companies and organisations, demonstrating expertise in strategic planning, organisational management, and operational excellence. Britt Kelly Slabinski Britt Kelly Slabinski is a decorated military veteran and former member of the United States Navy SEALs. Francisco D'Souza Francisco D'Souza is a prominent Indian-American business leader and entrepreneur. He co-founded one of the world's leading technology services and consulting companies, Cognizant, and under his leadership, the company has achieved remarkable success and global recognition. Colleen Saidman Yee Colleen Saidman Yee is a highly regarded yoga instructor and author. With a deep understanding of yoga philosophy and practice, Yee has been dedicated to sharing the transformative power of yoga with others. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Richard Gere, Vikas Khanna join Indian PM Narendra Modi in Yoga Day celebrations in New York

Japanese engines have been the Hallmark of efficiency and dependability in the age of internal combustion engines Honda Toyota Mitsubishi and Suzuki are some of the most iconic names when it comes to car makers around the world but if you have been following the EV space closely you will realize that none of these companies have shifted gears fast enough to capture the EV Market in fact Japanese car makers bet big on hybrid technology and hydrogen power but the world has embraced EVS as the future of mobility and now Japan is playing catch-up with American and Chinese car makers with less than five percent share in the EV segment.

Why Japan lost to China in Electric car sales

Yoga is such an inherent part of the people of India and it's not just on International Yoga Day that people in India practice yoga they do it every single day. Yoga is also a practice that helps Indians be their fittest selves and on the occasion of international yoga day they were across the length and breadth of countries several events were organized where people came forth and practiced yoga in public.

India celebrates 9th International Yoga Day

Indian Prime Minister Narendra Modi led a unique yoga session at the United Nations Headquarters on Wednesday, marking the 9th International Day of Yoga. Earlier at the event, PM Modi also paid tributes to Mahatma Gandhi at the UN Headquarters' lawns.

Indian PM Modi marks Yoga day celebrations during US visit

'Yoga is a way of mindfulness, in our thoughts and actions. It is a way to live in harmony with nature, said Indian PM Modi while addressing the the participants attending yoga session at the United Nations Headquarters, New York.

'Yoga is a way to live in harmony with nature', says Indian PM Modi at UN HQ

'Yoga is free from copyrights, patents and free from royalty payments. Yoga is adaptable to your age, gender and fitness level. Yoga is portable and is truly universal,' said Indian PM Modi while addressing the the participants attending yoga session at the United Nations Headquarters, New York.

PM Modi: Yoga is accessible to all, free from patents and copyrights

People have gathered in huge numbers for the International Day of Yoga celebration at the United Nations Headquarters in New York. The event was led by Indian Prime Minister Narendra Modi on Wednesday.

'Yoga is living and dynamic', says PM Modi during yoga day event at UN HQ

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