The 2026 US midterm elections could reshape Congress and influence Washington’s approach to Ukraine aid, NATO, Israel, tariffs and China, leaving six global capitals watching the outcome closely.

From Kyiv to Beijing: Why the world is watching US midterm elections 2026

As celebrations for Karva Chauth 2026 kick off, Bollywood divas added festive glamour to Anil Kapoor’s Mumbai home. From Anshula Kapoor to Bhavana Pandey, here's a look at the stars who arrived in style.

From Shilpa Shetty to Priyanka Chopra: How B-Town stars celebrated Karva Chauth 2026

The 499P uses a V6 hybrid engine and all-wheel drive to race 24 hours continuously. Its closed cockpit and durable parts contrast sharply with lightweight Formula 1 sprint cars.

Ferrari 499P: What makes this Le Mans race car different from a Formula 1 machine?

Ferrari designs are dictated by aerodynamics. Intakes cool the engine, while contours and diffusers create downward pressure. The new F80 showcases this tech and is now on public display in Delhi.

Ferrari's design is more than looks: How aerodynamics shapes a supercar

From Sophie Molineux to Grace Harris, here's a look at the top five most expensive players signed at the WPL 2027 auction. The list also includes Kiran Navgire, Gunalan Kamalini and Jess Jonassen.

WPL 2027 auction: Top 5 most expensive signings


Endemic to the Western Ghats, this colourful bird is known for its bright orange throat patch and thrives in dense forests.


Found only in India’s Western Ghats, the Malabar Parakeet is a green bird with a blue-grey collar, commonly found in tropical forests.


Found only in the Nicobar Islands, this large bird is restricted to small islands and threatened by hunting, the species is vulnerable to extinction. The 2004 tsunami is believed to have wiped out populations on some islands and reduced numbers on several others.


Endemic to southwestern India, this small, colourful bird with black and orange plumage is found in dense forests.


This hornbill, native to the Western Ghats, has distinctive grey plumage and is found in evergreen forests and plantations.

Bird Species Only Found in India

Try Delicious Corn Appe: The Perfect Evening Snack

Appe or panniyaram is a delicious South Indian appetiser or snack. Here is a simple recipe to make corn appe at home:

In a mixer grinder, add a cup of sweet corn, some chopped ginger and garlic, and a little water. Grind it into a thick paste.

Transfer the paste to a bowl and add 1 cup of semolina or rava, 1/2 cup of yoghurt or curd, and 1/2 cup water and mix well. Let it sit for 30-40 minutes.

Add vegetables of your choice like chopped onion, capsicum, and coriander leaves in the batter.

Add salt, pepper, turmeric powder, coriander powder, cumin powder, chopped chillies or red chilli powder to the mixture and mix well. Then add baking soda.

Grease appe pan with oil and pour the batter into each pocket. Once cooked from one side, flip them and cook the other side. Serve!


How Excess Sugar Impacts Various Parts of Body


Excess sugar can contribute to tooth decay and cavities by feeding harmful bacteria that produce acids, eroding tooth enamel.


High sugar intake can disrupt the balance of gut bacteria, potentially leading to digestive issues, inflammation and an increased risk of gut-related diseases.


Consuming too much sugar forces the pancreas to overproduce insulin, which can lead to insulin resistance, a key factor in developing type 2 diabetes.


Consuming too much sugar can affect mood and cognitive function. It also causes the release of dopamine, a feel-good hormone that, over time, can cause cravings and even addictive behaviour.


High sugar levels, especially fructose, can overload the liver, leading to non-alcoholic fatty liver disease and an increased risk of liver damage.

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How to Make Authentic South Indian Medu Vada in 6 Easy Steps

Medu vada is a traditional South Indian fritter that is crispy on the outside and soft on the inside. Here is how to make this delicacy at home:

Rinse and soak urad dal for about 5-6 hours. Drain the water.

Grind the soaked dal in a blender until the batter becomes fluffy. Add some cold water while grinding if needed.

Transfer the batter to a bowl and whip it again for about 2 minutes on medium speed using a hand mixer.

Add onion, curry leaves, cilantro, ginger, green chillies, crushed black pepper, and salt to the batter and mix well.

Shape the vadas round by dipping your hand in water and making a hole in the centre with your index finger.


Fry the vadas in oil from both sides on medium flame until golden brown. Soak excess oil on a paper towel and serve with coconut chutney or sambar!


These 5 Animals Never Sleep – Find Out How They Survive Without Rest!

Certain animals can survive without needing sleep. Here is how these animals rest without sleeping:

Cockroaches are known as one of the most resilient insects that can survive in almost any environment. They do not need sleep like most other animals and remain alert, however, they do have periods of rest.

Dolphins have unihemispheric sleep, allowing them to sleep with one eye open and half of their brain resting while the other half remains awake. This helps them regulate their conscious breathing.

Jellyfish are simple marine creatures that do not have a brain, heart, or bones. They do not require sleep although they do take rest by slowing down their activity.

Bullfrogs do not need to sleep and stay alert to respond to any potential threat around them. They may rest their eyes, however, their brains remain alert at all times.

Ants are known as one of the most hard-working creatures. They do not sleep like humans or other animals but instead, take short breaks throughout the day to rest.


Best Quotes by Anais Nin on Human Perspective

These quotes of Anais Nin, French-born American diarist, essayist, and novelist, touch on themes of perception, courage, love, and self-expression, which were central to her writing and philosophy.

“We don’t see things as they are, we see them as we are.”

 “Life shrinks or expands in proportion to one’s courage.”

“Love never dies a natural death. It dies because we don’t know how to replenish its source. It dies of blindness and errors and betrayals. It dies of illness and wounds; it dies of weariness, of witherings, of tarnishings.”

“The role of a writer is not to say what we all can say, but what we are unable to say.”

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

Here’s a simple six-step routine for curly hair:

Detangle hair gently with fingers or a wide-tooth comb.

 Use a sulphate-free shampoo, focusing on the scalp. Avoid harsh scrubbing.

Apply conditioner from mid-length to ends. Leave it on for a few minutes before rinsing..

Apply a leave-in conditioner and/or curl-enhancing product to soaking wet hair.

Scrunch hair with a microfibre towel or cotton t-shirt to remove excess water.

Air dry or use a diffuser on low heat. Avoid touching hair until completely dry.

How To Fix Your Curls In Six Steps

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How to Make Pumpkin Spice Latte in 5 Simple Steps

Pour your milk into a small pot and heat it over medium-low heat until it’s hot but not boiling.





Make your espresso or coffee and pour it into a mug.


Add pumpkin puree, maple syrup, pumpkin pie spice and vanilla to the coffee, then stir until well combined.


If desired, top with whipped cream and more cinnamon or pumpkin spice. Enjoy your pumpkin coffee after stirring.

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A good salad has a mix of textures—crunchy, creamy and tender. Try adding nuts, seeds, or croutons for variety.

5 Quick Steps to Make Vegan Pumpkin Seed Tofu


Soak the pumpkin seeds in water for at least six to eight hours, then blend one cup of pumpkin seeds with three cups of water, creating a smoother consistency for tofu.


Warm the pumpkin seed milk in a saucepan over medium heat. Stirring constantly to prevent sticking or burning.


Add some vinegar or lemon juice gradually until the milk curdles.


Pour the curdled milk into a mould lined with cheesecloth, add a weight on top, and let it cool and solidify for at least one to two hours.


Slice the tofu into the required pieces after carefully removing it from the cheesecloth.

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5 Unique Morning Rituals from Around India for a Great Start

Surya Namaskar is a sequence of yoga poses dedicated to the sun. This practice is known for its health benefits, energising the body, and cultivating mental clarity.

Oil pulling, or "kavala" in Ayurveda, is a traditional morning ritual where a tablespoon of oil (often coconut or sesame) is swished around in the mouth. This is believed to detoxify, improve oral health, and enhance digestion.

Morning chanting or reciting mantras is a meditative ritual. Chanting is believed to clear the mind, reduce stress, and bring a sense of peace and focus to the day.

This Ayurvedic ritual involves walking barefoot on dew-covered grass in the early morning. Known as "earthing," this ritual is thought to connect the body with nature, reduce stress, and improve overall well-being.

Pranayama, or yogic breathing exercises, are widely practiced in India to start the day with a calm mind and strong body. Techniques like "kapalbhati" and "anulom vilom" promote respiratory health, focus, and energy.

5 DIY Protein-Packed Snacks That You Can Replace Breakfast With

Combine oats, your favourite protein powder, and milk of your choice in a jar the night before. In the morning, add fresh fruit and your perfectly balanced protein-packed meal is ready.

Blend a scoop of protein powder, milk (preferably plant-based like soy or almond), and a banana for a healthy smoothie.

Made with ground moong dal (green gram), this Indian pancake is packed with protein. You can add some grated vegetables and spices to the batter for extra flavour and nutrition.

This one is an internet favourite. For this, mix chia seeds with milk and let it sit overnight. In the morning, top with chopped almonds and a few berries for a protein-packed pudding.

A comforting dish made with semolina (sooji) and loaded with vegetables like carrots, peas, and bell peppers. Here's a tip: Add roasted peanuts for some crunch and an extra protein boost.

5 Ways in Which Stress Affect Your Immune System

Chronic stress can negatively impact the immune system in several ways, making the body more susceptible to infections and illness. Here's how stress can affect your immune function:


Stress triggers the release of cortisol, a hormone that can suppress the effectiveness of the immune system. High levels of cortisol over time reduce the body's ability to produce white blood cells, essential for fighting infections.


While short-term stress can lead to an increase in the immune response, chronic stress can cause prolonged inflammation. This persistent inflammation weakens the immune system.


Stress can alter the way immune cells function, reducing their ability to recognize and attack pathogens. This can make the body more vulnerable to viruses and bacteria.


Chronic stress has been shown to slow down the body's ability to heal wounds. This is because stress reduces the production of proteins involved in the healing process and overall tissue repair is compromised.


Stress can disrupt the gut microbiome, which plays a crucial role in supporting the immune system. A stressed gut can lead to an imbalance in good and bad bacteria, weakening overall immunity.


6 Timeless Poems from Rabindranath Tagore's Gitanjali

Gitanjali, written by Rabindranath Tagore, is a collection of poems that earned him the Nobel Prize in Literature in 1913. It explores spiritual themes, devotion, the relationship between the individual soul and the divine and the beauty of nature. 


This iconic poem envisions a world of freedom, unity, and enlightenment, with a deep yearning for a progressive society.


This poem reflects on the spiritual connection that transcends physical boundaries, drawing people together in a shared human experience.


This is a prayer for inner strength and, asking the divine for the fortitude to endure life’s joys and trials with grace.


This contemplative poem focuses on mortality and the acceptance of death, asking what one can offer when faced with life’s inevitable end.


This poem is a reflection on the joy and humility of being chosen by the divine to sing its praises, representing devotion and the act of surrender.


A dystopian novel about a totalitarian regime, this book explores themes of surveillance, freedom and truth.

This classic novel deals with racial injustice and moral growth in the American South.

A sharp, witty critique of social class and romance in 19th-century England, it remains a beloved exploration of human relationships.

A story about the American Dream, love, and betrayal set in the Roaring Twenties.

One Hundred Years of Solitude by Gabriel García Márquez

A masterpiece of magical realism, this novel tells the multi-generational story of the Buendía family and blends myth, history and reality.

Crime and Punishment by Fyodor Dostoevsky

This psychological novel explores guilt, redemption and morality through the story of a man who commits murder.

A modern fable about following your dreams, this book encourages self-discovery and personal growth.

7 Books to Read Before You Die

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DIY Guide: Make Your Own Rosemary Oil at Home in 3 Simple Steps

Rosemary oil is rich in essential nutrients that keep hair and skin healthy. It can also be used as a massage oil or aromatherapy oil for its relaxing properties. Here is how you can make this oil in 3 simple steps:

Fill one-third of a jar with dried rosemary whole leaves. Fill the rest of the jar with olive oil.

Close the lid and place the jar on a sunny window sill for about a month.

After a month, strain the leaves and store the oil in an airtight glass bottle.

The oil can be used for up to 6 months, however, dispose it if the smell becomes rancid.

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5 Foods Packed With More Iron Than Spinach – Add These to Your Diet

Iron is an essential nutrient that our body needs to produce red blood cells and boost immunity. It is also responsible for transporting oxygen to various organs in the body. Here are 5 foods that have higher iron content than spinach:

Shellfish like oysters are loaded with iron and other essential nutrients. They are also rich in omega-3 fatty acids and help in increasing good cholesterol levels in the blood.

Soybeans have a high content of iron and are ideal for people following vegan diets to meet their nutritional needs. They are also a good source of protein.

Sardines contain higher amounts of iron than most fish. They are also a rich source of omega-3 fatty acids and protein and can be added to salads and other dishes.

White beans or navy beans have the highest iron content of all beans. They are easy to incorporate into the diet by adding in salads, stews, soups, and pasta dishes.

Dark chocolate contains high levels of iron. It also contains other minerals like zinc and magnesium and is beneficial for heart health.


5 Powerful Seeds for Hair Regrowth You Must Add to Your Routine

If you are worried about your hair health, add these 5 powerful seeds in your routine that can help in hair regrowth and improve overall hair health.

Consuming sesame seeds can help in improving hair strength and elasticity. They are loaded with essential nutrients like copper, magnesium, and calcium, which enhance hair health.

Nigella seeds or black cumin seeds contain antioxidants which strengthen the hair follicles and protect hair from damage, promoting hair growth.

Coriander seeds have antioxidant and anti-inflammatory properties. They help in improving blood circulation to the scalp, which promotes healthy hair growth.

Mustard seeds have a high omega-3 fatty acids content. They are also rich in antioxidants and improve blood flow to the scalp, strengthening the hair and promoting hair growth.

Hemp seeds are loaded with omega-3 fatty acids which provide nourishment to hair follicles. They are also loaded with other essential nutrients, which improve hair growth.


Lemon oil is well-known for its natural exfoliating properties. It includes citrus flavonoid, which gently removes dead skin cells and encourages a glowing complexion, helping to brighten and refresh dull skin.  

Rich in antioxidants and moisture, honey acts as both an exfoliator and a hydrator. It soothes dry skin by removing dead cells and promoting a healthy glow.  

Sugar, a mild, natural exfoliator, smoothes rough areas, removes dead skin, and leaves behind smoother, more hydrated skin without itching.  

Fruit extracts like papaya or pineapple, which are rich in vitamins and enzymes, provide a natural method of exfoliating, revitalising, and moisturising dry, flaky skin.  

Rich in lactic acid, yoghurt gently exfoliates, hydrates, and soothes dry skin, leaving it soft, smooth, and glowing.

5 Natural Exfoliators for Dry Skin


Sattu paratha is a flavourful and nutritious Indian flatbread, perfect for breakfast or lunch. This paratha is tasty and simple to prepare and is packed with the goodness of sattu (roasted gram flour). Check out this recipe:


In a mixing bowl, combine whole wheat flour and salt. Gradually add water and knead to form a smooth, soft dough. Set aside.

In another bowl, mix sattu, chopped onions, green chillies, coriander, lemon juice, mustard oil, pickle masala and salt.  

Divide the dough into small balls. Roll each ball into a small disc, place a spoonful of the sattu mixture in the centre, and seal the edges. Roll it again gently into a flat circle.



Heat a tawa. Cook the paratha over medium heat by flipping it once, and brush both sides with ghee or oil until golden brown.

Enjoy this tasty sattu paratha hot with pickles, yoghurt, or your preferred dip.

How to Make Delicious Sattu Paratha


Are You Eating Non-Vegetarian Food Without Knowing? The Alarming Reality of Figs (Anjeer)

Fig or Anjeer is a delicious fruit and is known for its nutritious properties. However, some call this fruit ‘non-vegetarian’ due to the natural process with which it is formed.

The pollination process of figs begins when a female wasp crawls into the inverted closed flower of a fig tree to lay her eggs.

However, during the process the wasp breaks her antennae and wings, making her unable to exit the flower and die there.

The fig digests the wasp’s body, breaking it down to protein. Meanwhile, her eggs hatch into larvae, mate, and then crawl out of the fig.

Since the wasp dies and was absorbed within the fruit, many vegans don’t eat the fruit and consider fig ‘non-vegetarian’.

However, the commercially grown figs are often grown without this pollination process by the wasp.


Some vegans still eat figs as they say veganism is against the exploitation of animals, while fig pollination is a natural process, without any human intervention.


5 Health Benefits of Drinking Soaked Coriander Water Daily



Packed with antioxidants, coriander helps the body fight off illnesses like the flu and viruses like COVID-19 by boosting the immune system.

Rich in vitamins A, C, and K, coriander aids hair strength and growth, reducing hair fall and breakage. Therefore, drinking soaked coriander water or using it as a hair mask can be beneficial for your hair.

Coriander water improves digestion and metabolism, making it a natural aid for weight loss. Its digestive properties help with overall gut health.

Coriander water helps manage blood sugar levels, making it useful for diabetics to keep spikes in check.

Coriander water strengthens kidneys, combats urinary tract infections, promotes hydration, and flushes out toxins, while also helping with gastric issues.

The content provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.

5 Health Benefits of Drinking Soaked Coriander Water Daily

Soak rice and urad dal in water overnight. Blend into a smooth batter the next day.

Cook onions, green chillies, and spices like turmeric and chilli powder. Add mashed potatoes or vegetables of your choice and mix well.

Add a little soya sauce, vinegar and salt to the filling for extra flavour and let it cook for two minutes.

Heat a pan, pour the batter, and start spreading it outward in a circular motion into a thin layer. Cook until crispy on both sides.

When the dosa is half-cooked, add the spicy filling, roll it up like a spring roll, and cook until golden brown, serve hot with chutney or sambar.

5 Easy Steps to Make Spring Roll Dosa


How are Certain Birds Able to Mimic Human Speech So Well?

Some birds like parrots, crows, and ravens have the ability to mimic human speech surprisingly well. But how are they able to do it?

Researchers have found that parrots often have “conversations” amongst themselves and can learn languages similar to how humans do.

Furthermore, these birds have a different voice box than humans, which lets them have more control over their vocal tract.

These birds also can produce two sounds at once, which enables them to sing continuously.

Similarly, some birds have this unique ability to mimic the sounds they hear in the environment. For example: Mockingbirds are known to mimic the sounds of other creatures including crickets and frogs.

Then there are lyrebirds who have surprised researchers with their ability to mimic unnatural sounds like a camera, chainsaw, and others.


Did You Know Your Handwriting Changes With Your Mood? Here’s Why!

A new study by Israel’s University of Haifa has revealed that a person’s handwriting can reveal their mood.

The study included 62 participants who were divided into three groups and made to watch movies to put them in a specific mood–positive, negative, and neutral.

They were then asked to write a paragraph on a computerised system to study the changes in their handwriting.

Researchers found that the letters of participants who were in a negative mood were much lower than the rest.

It was also found that the participants in negative moods wrote quickly and their letters were narrower in width when compared to those in positive or neutral moods.



The researchers explained that a negative mood can create a cognitive burden on the brain, leading the participants to subconsciously change their handwriting.


5 Delicious and Filling Paneer Salad Recipes


Paneer cubes are tossed with cucumber, tomatoes and red onion, then seasoned with lemon juice, salt, pepper and fresh coriander for a light, refreshing meal.



Combine yoghurt, garam masala, turmeric, cumin and chilli powder, and marinate the paneer in this mix for a few hours. It should be pan-fried till golden brown and served with thinly sliced carrot and cucumber and a dressing of mint yoghurt


Combine grilled paneer and quinoa with fresh veggies like bell peppers and tomatoes, and dress with olive oil or lemon to make this protein-packed and filling salad.

Paneer is mixed with olives, cucumber, tomatoes, red onion, and fresh herbs, dressed in olive oil and lemon for a zesty, Mediterranean-inspired salad.

Paneer cubes are paired with creamy avocado, cherry tomatoes, and greens, then drizzled with olive oil and lemon for a light, satisfying salad.

5 Delicious and Filling Paneer Salad Recipes

5 Simple Steps to Grow Fenugreek (Methi) at Home


Select a shallow container or tray with drainage holes to plant your fenugreek seeds.

Use well-draining, fertile soil mixed with compost for optimal growth. Fenugreek plants prefer slightly acidic to neutral soil.

After soaking the fenugreek seeds overnight (to increase the germination rate), equally distribute them on the soil's surface and gently push them in. Cover them with a thin layer of soil or compost.

Place the container in a spot with plenty of sunlight. Fenugreek plants thrive in four to six hours of direct sunlight each day.