If you are worried about your hair health, add these 5 powerful seeds in your routine that can help in hair regrowth and improve overall hair health.
Consuming sesame seeds can help in improving hair strength and elasticity. They are loaded with essential nutrients like copper, magnesium, and calcium, which enhance hair health.
Nigella seeds or black cumin seeds contain antioxidants which strengthen the hair follicles and protect hair from damage, promoting hair growth.
Coriander seeds have antioxidant and anti-inflammatory properties. They help in improving blood circulation to the scalp, which promotes healthy hair growth.
Mustard seeds have a high omega-3 fatty acids content. They are also rich in antioxidants and improve blood flow to the scalp, strengthening the hair and promoting hair growth.
Hemp seeds are loaded with omega-3 fatty acids which provide nourishment to hair follicles. They are also loaded with other essential nutrients, which improve hair growth.