Combine oats, your favourite protein powder, and milk of your choice in a jar the night before. In the morning, add fresh fruit and your perfectly balanced protein-packed meal is ready.
Blend a scoop of protein powder, milk (preferably plant-based like soy or almond), and a banana for a healthy smoothie.
Made with ground moong dal (green gram), this Indian pancake is packed with protein. You can add some grated vegetables and spices to the batter for extra flavour and nutrition.
This one is an internet favourite. For this, mix chia seeds with milk and let it sit overnight. In the morning, top with chopped almonds and a few berries for a protein-packed pudding.
A comforting dish made with semolina (sooji) and loaded with vegetables like carrots, peas, and bell peppers. Here's a tip: Add roasted peanuts for some crunch and an extra protein boost.