Surya Namaskar is a sequence of yoga poses dedicated to the sun. This practice is known for its health benefits, energising the body, and cultivating mental clarity.
Oil pulling, or "kavala" in Ayurveda, is a traditional morning ritual where a tablespoon of oil (often coconut or sesame) is swished around in the mouth. This is believed to detoxify, improve oral health, and enhance digestion.
Morning chanting or reciting mantras is a meditative ritual. Chanting is believed to clear the mind, reduce stress, and bring a sense of peace and focus to the day.
This Ayurvedic ritual involves walking barefoot on dew-covered grass in the early morning. Known as "earthing," this ritual is thought to connect the body with nature, reduce stress, and improve overall well-being.
Pranayama, or yogic breathing exercises, are widely practiced in India to start the day with a calm mind and strong body. Techniques like "kapalbhati" and "anulom vilom" promote respiratory health, focus, and energy.