Akshay Kumar and Saif Ali Khan are back together on the big screen with the crime thriller Haiwaan. As the Priyadarshan thriller hits theatres, here’s a look at some of their most memorable films and performances.

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OTT releases this Friday are packed with several strong titles, including The Revolutionaries, Vishwanath &amp; Sons, Ghamasaan, and many more. Check the list below.

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Vitamin D2 vs D3: What is the Difference, Which is Better?

Vitamin D is crucial for body for improved bone health and immune system support. There are two primary forms of vitamin D: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Both forms can be obtained through diet or supplements, but they differ in their sources and effectiveness in raising vitamin D levels in the body.


Vitamin D2 is primarily found in some plants, fungi, and fortified foods such as certain types of mushrooms and fortified cereals. It is also available in supplement form. The primary source of vitamin D3 is sunlight exposure, it is also found in some animal-based foods such as fatty fish, egg yolks, and fortified dairy products.

Research suggests that vitamin D3 is more effective than vitamin D2 in raising and maintaining vitamin D levels in the body. While vitamin D2 can also raise vitamin D levels in the body, it may not be as potent or effective as vitamin D3.


Due to its greater effectiveness in raising and maintaining vitamin D levels in the body, vitamin D3 is generally considered the healthier form of vitamin D. While vitamin D2 can still be beneficial, especially for individuals with limited sun exposure, it may not be as efficient in maintaining optimal vitamin D levels compared to vitamin D3.

Vitamin D3 supplements are widely available and are often recommended by healthcare professionals for individuals at risk of vitamin D deficiency. While less commonly used than vitamin D3 supplements, vitamin D2 supplements can still be effective for raising vitamin D levels in the body, particularly in individuals who may have specific dietary restrictions.


Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

7 Benefits of Indoor Plants, as per Science

Research has shown that interacting with indoor plants can reduce stress levels and promote relaxation. Simply caring for plants, such as watering them or pruning their leaves, can have a calming effect on the mind and body.


House plants have been linked to improved mood and mental well-being. Studies have found that being surrounded by greenery indoors can help reduce feelings of anxiety, depression, and fatigue, promoting a positive emotional state.

Bringing plants into the workplace or study area has been shown to boost productivity and concentration. Plants can create a more pleasant and stimulating environment, leading to improved focus and cognitive performance.

Certain house plants, such as lavender and jasmine, emit soothing scents that can promote relaxation and improve sleep quality. Placing these plants in the bedroom can create a calming atmosphere conducive to restful sleep.

Research has suggested that patients in hospital rooms with indoor plants tend to recover more quickly compared to those in rooms without plants. The presence of greenery can contribute to a more healing environment, leading to faster recovery.

Plants can help absorb and diffuse sound, reducing noise levels in indoor spaces. This can be particularly beneficial in urban areas or homes with high levels of ambient noise, creating a quieter and more peaceful environment.

Biophilia is the innate human tendency to seek connections with nature. House plants fulfill this biophilic need by bringing elements of nature into indoor spaces, which can have positive psychological and physiological effects on individuals.


Women with liver disease may experience abdominal pain or discomfort, especially in the upper right side of the abdomen, where the liver is located.


Jaundice is a yellowing of the skin and whites of the eyes that occurs when the liver is unable to process bilirubin properly. It is a common symptom of liver disease and can be noticeable in the eyes.


Liver disease can lead to nausea, vomiting, and a general feeling of digestive discomfort. Women may experience these symptoms, especially after eating fatty or rich foods.


Liver disease can affect hormone metabolism and lead to changes in the menstrual cycle, including irregular periods or cessation of menstruation (amenorrhea). 


The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

5 Symptoms of Liver Disease In Women


5 Unknown Fat Burning Food For Weight Loss


While there are no "miracle" foods that directly burn fat, some lesser-known foods may support weight loss by enhancing metabolism leading to gradual weight loss. Here are five lesser-known fat-burning foods: 


Seaweed is a good source of dietary fibre, which can promote feelings of fullness. Fibre also aids in digestion which can contribute to better appetite control and weight management.


Chia seeds are high in fibre, protein, and healthy fats, which can help keep you feeling full and support healthy digestion. 


Apple cider vinegar has been studied for its effects on weight loss and metabolism. Incorporate apple cider vinegar into salad dressings or dilute it in water and drink it before meals.


Medium-chain triglycerides (MCTs) are a type of fat found in certain foods like coconut oil. MCT oil has been shown to increase calorie expenditure and fat burning, leading to weight loss. 


Fermented foods like kimchi, sauerkraut, and kefir contain beneficial probiotics that support gut health. A healthy gut microbiome is associated with better digestion, which may indirectly support weight loss.


5 Unknown Fat Burning Food For Weight Loss

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Countries with Most 100-plus Test Caps Players

16 Players have played more than 100 Tests

15 Players have played more than 100 Tests

13 Players have played more than 100 Tests

9 Players have played more than 100 Tests

8 Players have played more than 100 Tests


6 Players have played more than 100 Tests


5 Players have played more than 100 Tests


5 Vitamin B12-Rich Foods For Vegetarians


Many plant-based milk alternatives, such as soy milk, almond milk, or coconut milk, are fortified with vitamin B12.


Some breakfast cereals are fortified with vitamin B12, making them a convenient way for vegetarians to increase their intake of this essential nutrient. Look for cereals that specifically mention B12 fortification on the packaging.


Yoghurt stands out as a delight for vegetarians, serving as a rich source of vitamin B12. A single cup of plain yoghurt can supply nearly 28% of the daily recommended intake of vitamin B12.


 Milk, cheese, yogurt, and other dairy products are good sources of vitamin B12 and can be consumed by lacto-vegetarians.


Nori, a dried edible seaweed abundant in vitamin B12 and also known as purple laver, is a staple in the Japanese cuisine. Research suggests that consuming just 4 grams of dried Nori daily fulfils the recommended daily intake.


It's essential to start saving for retirement as early as possible. Avoid the mistake of neglecting retirement savings thinking you have plenty of time.


Falling into the trap of accumulating high-interest debt, such as credit card debt or personal loans, can hinder your financial progress in your 30s.


Life is unpredictable, and unexpected expenses can arise at any time. Neglecting to build an emergency fund in your 30s can leave you vulnerable to financial setbacks.


Investing in your skills, education, and career advancement is crucial in your 30s. Avoid stagnation by seeking opportunities for professional development, further education, or certifications that can increase your earning potential and job security in the long run.


As you enter your 30s and possibly start a family or acquire more assets, it's vital to reassess your insurance coverage. Avoid the mistake of being underinsured by ensuring you have adequate health insurance, life insurance, and property insurance.  


Neglecting long-term financial goals, like saving for your children's education or planning for major life events like marriage or retirement, can have significant consequences.


6 Money Mistakes To Avoid In Your 30s

 Slap Day 2024: Know History, Significance and Funny Messages To Share on Anti Valentine week


Slap Day is celebrated on February 15, immediately following Valentine's Day. It is part of the anti-Valentine's week, which includes days like Breakup Day and Kick Day. The day gained popularity as a way for singles or those disillusioned by Valentine's Day to humorously express their feelings.


Slap Day is not meant to promote violence but rather serves as a lighthearted way to release frustration or mock the commercialisation of Valentine's Day.


   - "Happy Slap Day! Time to slap away all those unrealistic romantic expectations and embrace the single life with open arms...or hands!"


   - "Who needs roses when you have a good ol' slap to wake you up from the Valentine's Day dream? Happy Slap Day!"


   - "To all the singles out there, remember, a slap a day keeps the heartaches away! Happy Slap Day!"


Slap Day 2024: Know History, Significance and Funny Messages To Share on Anti Valentine week

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Delhi Metro Hits Record Ridership In A Day

On February 13, 2024, Delhi Metro set its all-time record for highest daily ridership with 7.109 million passengers. The previous highest daily ridership record was 7.103 million, in September 2023. Here’s how Delhi Metro compares with other metros in the world in footfalls:

The metro service in South Korean capital has the highest record of 7.3 million passengers in a single day.


For Moscow Metro, the daily ridership record is more than 8 million.

Metro service in the Chinese capital once ferried 10 million passengers in a single day. 



For Shanghai Metro, the highest number of passengers ferried in a day is 11.21 million.

Farmers’ Protests Reason For High Delhi Footfall

The spike has been attributed to the ongoing farmers’ protests in Delhi region that have heavily disrupted the road traffic.

Lights, Laughter, Love: Galentine’s Day Movie Night Recommendations

February 13th is celebrated as ‘Galentine’s day’. Gather your gal pals, grab some popcorn, and get ready for a night of cinematic magic with these Galentine movie picks.

The ultimate girls’ night pick, Mean Girls follows Join Cady Heron as she navigates the treacherous world of high school cliques. This cult classic comedy is a hilarious exploration of teenage politics and the power of friendship.

Follow the transformation of Mia Thermopolis from an awkward teenager to poised princess. Full of charm and humour, this heart-warming tale celebrates self-discovery, acceptance, and the importance of staying true to oneself.


Swift in this song talks about a love that is accepting of you beyond your flaws. The line that stays with you: "My baby's fly like a jet stream. High above the whole scene, loves me like I'm brand new".


Invisible String is the song for those that may be experiencing a heartbreak . It is a reminder that time heals everything: "Time, mystical time. Cuttin' me open, then healin' me fine."

Don’t let anyone tell you that you can’t do something, and Elle Woods, portrayed by Reese Witherspoon is here to prove it.

Hidden Figures tells the untold true story of three brilliant African American women who played pivotal roles at NASA during the Space Race. This movie has some stellar standout performances, and is a celebration of resilience and perseverance in the face of adversity.

February 14th is Valentine’s Day or as many of us celebrate it ‘Galentine’s day’.

‘Are you Sirius?’ Goofy False Alarms That Created Panic!

In England, a report of a man wielding a large knife created panic but turned out to be a Harry Potter fan carrying a wand. Here are some similar occasion when people were fooled by false alarms:

In March 2023, a passenger in a moving train spotted a ‘lifeless body’ in a farmer’s field. It later turned out to be a well-dressed scarecrow wearing workmen’s trousers on and a puffer-type coat. The incident happened in Lincolnshire, England.

In January 2021, in Gateshead, England, police were alerted to a human toe sticking out of a muddy field. It turned to be a potato with a mushroom growing next to it.


Back in March 2022, in Oldham, England, residents were alarmed by a tiger which later was discovered to be just a big soft toy.


In April 2023, police in Derbyshire were alerted to a pirate skeleton, complete with the remains of a parrot. It was actually a toy skeleton.

2023 ended in a ‘blaze’, with reports of Lancashire’s Blackpool Tower being on fire. Six fire engines and a ‘rope rescue’ team rushed to the scene, only to find that the ‘flames’ were actually orange netting.

Countries That Speak The Least Amount Of English

As per the data gathering platform Statista here is a list of nations that speak the least amount of English.

As per Statista only about 0.9% of people in China speak English. However, there is a growing interest in learning the language, especially among younger generations and urban populations.

Despite being the largest country in South America, English proficiency in Brazil remains relatively low at only about 5%.


English proficiency in Russia is also pretty low at 5%.


Surprisingly, as per Statista data, only about 10.5% of people in India speak English.

English proficiency in Bangladesh stands at 12%.

English proficiency in Mexico varies across regions, however, on average it is around 12.9%.

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IND vs ENG 3rd Test Live Streaming: How To Watch India vs England

India and England will face each other in the third match of the five-match Test series.


India lost the first Test by 28 runs but managed to bounce back in the second Test despite missing KL Rahul and Ravindra Jadeja.

The India vs England 3rd Test will commence on February 15 and continue till February 19. 


The India vs England 3rd Test will begin at 09:30 am IST on all five days. 


Saurashtra Cricket Association Stadium in Rajkot, Gujarat, will host the India vs England 3rd Test match. 


Sports18 Network will telecast the India vs England 3rd Test live in India.


JioCinema app and website will broadcast the India vs England 3rd Test match live in India. 


India and England will face each other in the third match of the five-match Test series.

Bored Of Eggs? Here Are 7 Alternate Options For Your Protein Needs

Creamy and versatile, Greek yoghurt is packed with protein and can be enjoyed plain or mixed with fruits and nuts for a satisfying snack or breakfast.


Low in fat and high in protein, cottage cheese can be enjoyed on its own, mixed with fruit, or added to salads and savoury dishes for a protein boost.


A staple in vegetarian and vegan diets, tofu is a versatile protein source that you can scramble, grill, or blend into smoothies for a plant-based alternative to eggs.


This ancient grain is not only high in protein but also rich in fibre and essential nutrients. Use quinoa as a base for salads, stir-fries, or breakfast bowls for a hearty and nutritious meal.


Lentils are a budget-friendly option. You can turn them into soups, stews, and curries for a comforting and filling meal.

Almonds, peanuts, chia seeds, and hemp seeds are excellent for protein and can be added to oatmeal, yoghurt, or salads for a crunchy and nutritious boost.


Rich in omega-3 fatty acids and protein, salmon is a flavourful and nutrient-dense option. You can bake, grill, or poach for a delicious and satisfying meal.


Here are seven alternatives to eggs that are rich in protein:

7 Green Bean Breakfast Recipes For Weight Loss

Toss blanched green beans with cherry tomatoes, cucumber, red onion, and a light vinaigrette for a refreshing and crunchy salad.



 

Sauté green beans with garlic, ginger, and a splash of soy sauce for a flavourful and healthy side dish.


Use low-fat ingredients like skimmed milk and reduced-fat cheese to create a lighter version of this classic comfort food favourite.


Season fresh green beans with olive oil, salt, and pepper, then grill until tender-crisp for a smoky and delicious side dish.


Combine sliced chicken breast with green beans, bell peppers, and broccoli in a stir-fry sauce made with low-sodium soy sauce and ginger.


Simmer green beans with onions, carrots, celery, and vegetable broth for a hearty and nutritious soup perfect for chilly days.


Toss green beans with olive oil, garlic powder, and grated Parmesan cheese, then roast until golden brown and crispy for a savoury and satisfying snack or side dish.


Here are seven green bean recipes that are not only nutritious but also satisfying:

Black Grapes vs Green Grapes: Which Ones are Healthier?

Black grapes tend to have a slightly richer and sweeter flavour compared to green grapes, which are known for their crisp texture and slightly tart taste. Personal preference may play a role in choosing between the two varieties.

Black grapes typically contain higher levels of antioxidants compared to green grapes. The dark purple or black colour of grapes indicates the presence of anthocyanins, which are potent antioxidants linked to various health benefits.

While both black and green grapes contain resveratrol, a compound associated with heart health and other potential benefits, some studies suggest that black grapes may have slightly higher levels of resveratrol due to their darker skin.

Both black and green grapes are good sources of vitamins C and K, as well as potassium. However, black grapes may contain slightly higher levels of these nutrients compared to green grapes.

In terms of calorie and sugar content, black and green grapes are similar. They are both naturally sweet fruits, but portion size and individual grape size can affect their calorie and sugar content.

Both types of grapes contain dietary fibre, which is beneficial for digestive health and may help with weight management. However, the fibre content may vary slightly between black and green grapes.

6 Best Ways to Drink Milk, as per Ayurveda

Ayurveda recommends consuming warm milk as the warmth is believed to enhance its digestibility and promote a calming effect on the body and mind. Warm milk is often consumed before bedtime to promote restful sleep.

Golden milk, also known as turmeric milk, is made by simmering milk with turmeric, black pepper, ginger, and other warming spices. This Ayurvedic beverage is cherished for its anti-inflammatory properties and ability to support immunity.

Adding a teaspoon of ghee (clarified butter) to warm milk is a traditional Ayurvedic remedy known as ‘kshirabala taila’. It is believed to nourish the body tissues, promote strength, and support overall well-being.

Adding crushed cardamom pods and soaked almonds to warm milk creates a fragrant and nourishing beverage. Cardamom is known for its digestive benefits, while almonds are rich in nutrients and provide a satisfying crunch.

Ayurvedic herbs like ashwagandha and shatavari are often added to warm milk for their adaptogenic and rejuvenating properties. These herbs are believed to support stress management, hormonal balance, and overall vitality.

Mixing a few drops of pure rosewater in warm milk creates a delicately flavoured beverage that is believed to have a cooling and soothing effect on the body and mind, according to Ayurveda.

Here are the six best ways to consume milk according to Ayurveda:

Valentine's Day 2024: 7 Red Desserts For All, Whether Single or Hitched

A classic choice that never disappoints, red velvet cake boasts a rich cocoa flavour with a hint of buttermilk, topped with cream cheese frosting.


Indulge in the creamy goodness of cheesecake infused with fresh strawberries, creating a luscious and tangy dessert.




Pair the tartness of raspberries with the decadence of chocolate in a buttery crust for a sophisticated treat.


Embrace the nostalgia of homemade cherry pie with its sweet and tart filling in a flaky pastry crust.


Layered with sponge cake, whipped cream, and a medley of red berries like strawberries, raspberries, and cherries, the trifle is visually stunning and delectable.


Elevate your dessert game with red wine-infused pears, simmered to perfection and served with syrup.


Delight in the floral notes of hibiscus-infused panna cotta topped with a ruby-red berry compote.


Here are seven irresistible red-coloured desserts to try on this special day:

Valentine's Day 2024: 6 Dinner Ideas For Couples

Whether you're cooking together or surprising your partner with a homemade meal, here are seven dinner ideas to ignite the spark on this special day:

Get creative in the kitchen by crafting heart-shaped pizzas topped with your favourite ingredients. It's fun, delicious, and perfect for a cosy night.


Whip up a classic pasta dish like spaghetti carbonara or creamy fettuccine alfredo, garnished with fresh herbs and grated cheese.


Set up a romantic indoor picnic with a spread of cheeses, crackers, fruits, and chocolate-dipped strawberries. Add some wine or sparkling cider to toast to your budding romance.


Roll up your sleeves and try your hand at making sushi together. Experiment with different fillings and sauces for a delightful culinary adventure.




Create a vibrant salad with mixed greens, grilled chicken or shrimp, avocado, nuts, and a zesty vinaigrette dressing. It's light, refreshing, and perfect for a romantic evening.


Dive into a fondue feast featuring melted cheese or chocolate served with dippable bread, fruits, and marshmallows. It's interactive and sure to spark conversation and laughter.


Treat yourself to a spa day at home with a bubble bath, face masks, and soothing music. Relax and rejuvenate your mind and body.


Create an experience with a movie marathon featuring your favourite films or genres. Popcorn, cosy blankets, and your preferred cinematic treats are a must.


Take a solo hike, stroll through a park, or go for a scenic drive. Connect with nature and appreciate the beauty around you.


Prepare your favourite dish or experiment with a new recipe. Set the table, light candles, and savour every bite of your homemade feast.


Dedicate some time to mindfulness and meditation. Practice deep breathing exercises, guided meditation, or yoga to centre yourself and find inner peace.

Spread love and kindness by volunteering at a local charity or organising a donation drive. Helping others can bring a sense of fulfilment and purpose to your day.


Embark on a solo adventure to explore a new place, visit a museum, or try an outdoor activity like biking or kayaking. Embrace the freedom of solo travel and create unforgettable memories along the way.


Here are 7 ways to make the most of Valentine's Day solo:

7 Ways To Spend Valentine's Day Alone

England’s Playing XI vs India in Rajkot Test

Made with fresh mint leaves, cilantro, green chillies, lemon juice, and spices, this vibrant green chutney is a refreshing accompaniment to snacks like samosas, pakoras, and kebabs.


A sweet and tangy sauce made from tamarind pulp, jaggery or sugar, and spices like cumin, ginger, and chilli powder. It's commonly used in chaat dishes and as a dipping sauce for appetizers.


A South Indian favourite made with fresh coconut, green chillies, and ginger, and tempered with mustard seeds, curry leaves, and urad dal. It pairs perfectly with dosas, idlis, and vadas.


A vibrant green sauce made from blended spinach or coriander leaves, green chillies, garlic, yoghurt, and spices. It's commonly used in North Indian cuisine as a marinade for tandoori dishes or served alongside grilled meats.

A nutty and spicy chutney made with roasted peanuts, coconut, green chillies, and spices like cumin and garlic. It's a popular accompaniment to South Indian breakfast dishes like dosas and idlis.

A simple yet flavourful sauce made with yoghurt, minced garlic, salt, and sometimes a dash of lemon juice. It's a versatile dip that complements various snacks and appetizers.


A fiery and flavourful chutney made with dried red chillies, garlic, tamarind, and spices like cumin and coriander. It's commonly used in Mumbai street food like vada pav and bhel puri.

7 Must-Try Indian Dips and Sauces


Soaking walnuts can help break down enzyme inhibitors and reduce the phytic acid content, making them easier to digest. This can be especially beneficial for individuals with sensitive digestive systems.

Soaking walnuts may enhance the bioavailability of nutrients, such as vitamins, minerals, and antioxidants, allowing the body to absorb them more effectively.

Soaking walnuts can help reduce their bitterness, making them more palatable and enjoyable to eat.


Walnuts are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Soaking walnuts may increase the availability of ALA by breaking down enzyme inhibitors that could hamper its absorption.

Soaked walnuts tend to have a softer texture compared to raw walnuts, which some people find more pleasant to eat, especially for incorporating into recipes or blending into smoothies.

Soaked walnuts absorb water during the soaking process, contributing to your overall hydration.

Soaked walnuts offer several potential benefits compared to raw walnuts.

6 Benefits of Eating Soaked Walnuts


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Haiwaan hits theatres: Revisit Akshay Kumar and Saif Ali Khan’s best movies on Netflix, Prime Video and more

Apple just put a 2nm chip inside an iPhone 18 Pro: Here's why it matters

Siri AI is here: What Apple's new assistant can actually do

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New Friday OTT releases (September 11, 2026): The Revolutionaries, Vishwanath & Sons, Ghamasaan- 6 new titles coming on Netflix, Prime Video and more