Creamy and versatile, Greek yoghurt is packed with protein and can be enjoyed plain or mixed with fruits and nuts for a satisfying snack or breakfast.
Low in fat and high in protein, cottage cheese can be enjoyed on its own, mixed with fruit, or added to salads and savoury dishes for a protein boost.
A staple in vegetarian and vegan diets, tofu is a versatile protein source that you can scramble, grill, or blend into smoothies for a plant-based alternative to eggs.
This ancient grain is not only high in protein but also rich in fibre and essential nutrients. Use quinoa as a base for salads, stir-fries, or breakfast bowls for a hearty and nutritious meal.
Lentils are a budget-friendly option. You can turn them into soups, stews, and curries for a comforting and filling meal.
Almonds, peanuts, chia seeds, and hemp seeds are excellent for protein and can be added to oatmeal, yoghurt, or salads for a crunchy and nutritious boost.
Rich in omega-3 fatty acids and protein, salmon is a flavourful and nutrient-dense option. You can bake, grill, or poach for a delicious and satisfying meal.