Many plant-based milk alternatives, such as soy milk, almond milk, or coconut milk, are fortified with vitamin B12.
Some breakfast cereals are fortified with vitamin B12, making them a convenient way for vegetarians to increase their intake of this essential nutrient. Look for cereals that specifically mention B12 fortification on the packaging.
Yoghurt stands out as a delight for vegetarians, serving as a rich source of vitamin B12. A single cup of plain yoghurt can supply nearly 28% of the daily recommended intake of vitamin B12.
Milk, cheese, yogurt, and other dairy products are good sources of vitamin B12 and can be consumed by lacto-vegetarians.
Nori, a dried edible seaweed abundant in vitamin B12 and also known as purple laver, is a staple in the Japanese cuisine. Research suggests that consuming just 4 grams of dried Nori daily fulfils the recommended daily intake.
The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.