Soaking walnuts can help break down enzyme inhibitors and reduce the phytic acid content, making them easier to digest. This can be especially beneficial for individuals with sensitive digestive systems.
Soaking walnuts may enhance the bioavailability of nutrients, such as vitamins, minerals, and antioxidants, allowing the body to absorb them more effectively.
Soaking walnuts can help reduce their bitterness, making them more palatable and enjoyable to eat.
Walnuts are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Soaking walnuts may increase the availability of ALA by breaking down enzyme inhibitors that could hamper its absorption.
Soaked walnuts tend to have a softer texture compared to raw walnuts, which some people find more pleasant to eat, especially for incorporating into recipes or blending into smoothies.
Soaked walnuts absorb water during the soaking process, contributing to your overall hydration.