Ayurveda recommends consuming warm milk as the warmth is believed to enhance its digestibility and promote a calming effect on the body and mind. Warm milk is often consumed before bedtime to promote restful sleep.
Golden milk, also known as turmeric milk, is made by simmering milk with turmeric, black pepper, ginger, and other warming spices. This Ayurvedic beverage is cherished for its anti-inflammatory properties and ability to support immunity.
Adding a teaspoon of ghee (clarified butter) to warm milk is a traditional Ayurvedic remedy known as ‘kshirabala taila’. It is believed to nourish the body tissues, promote strength, and support overall well-being.
Adding crushed cardamom pods and soaked almonds to warm milk creates a fragrant and nourishing beverage. Cardamom is known for its digestive benefits, while almonds are rich in nutrients and provide a satisfying crunch.
Ayurvedic herbs like ashwagandha and shatavari are often added to warm milk for their adaptogenic and rejuvenating properties. These herbs are believed to support stress management, hormonal balance, and overall vitality.
Mixing a few drops of pure rosewater in warm milk creates a delicately flavoured beverage that is believed to have a cooling and soothing effect on the body and mind, according to Ayurveda.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.