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Twenty-five years after 9/11, the deadly attack that rocked the world, and still echoes on screen. Here are the films that made the deadly attack their central theme and captured its horror, heroism and heartbreak most honestly.&nbsp;

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5 Foods Which Can Act As Calcium Supplements For Women 


Calcium's Importance In The Health Of A Woman​

It is important for women to consume calcium in good amounts to prevent osteoporosis, which is a common disease that occurs after menopause. Calcium reduces the risk of osteoporotic-related issues, fractures, bone formation, density, and strength. 

Dairy products like yoghurt, cheese and milk are a great source of calcium. They also contain essential nutrients like phosphorus, vitamin D and protein which are important for the health of the bone.

Dark leafy greens like spinach, collard greens and kale are rich in calcium. They are also filled with nutrients like vitamin K, magnesium, and fibre which makes bones stronger.  

Sesame seeds are seen as a concentrated source of calcium and they can be included in the diet easily. 


Almonds are a healthy snack and are filled with calcium. They are an easy way to increase calcium intake, especially for women who are lactose intolerant. 

Tofu is a nutrient-dense food which can also boost calcium intake. Tofu is a great plant-based source of calcium.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.


5 Foods Which Can Act As Calcium Supplements For Women

Going Solo: Indian Travelers Are Slaying Tourism Game Like This


Over a Third Of All Indians are Planning Solo Travels

According to American Express 2024 Global Travel Trends Report, 34 per cent of Indians are planning on travelling solo.


The global average of people intending to travel solo stands just at 18 per cent. With 34 per cent of Indians planning to travel solo, the world's fifth largest economy's people are topping the solo travel game.

The report found that 84 per cent of Indians planning to travel solo in 2024, plan on taking a solo trip centered around self-love and treating themselves.

The report added that reconnecting with themselves (46 per cent), getting a break from chaotic daily life (39 per cent) and being independent (34 per cent) are other top reasons Indians would consider going on solo trips.


According to American Express 2024 Global Travel Trends Report, 34 per cent of Indians are planning on travelling solo.

Box Office Kings: Top 10 Movies That Have Made More Than $1 Billion

Greta Gerwig’s Barbie is the latest to make it to the coveted $1 billion club after Margot Robbie and Ryan Gosling starrer brought Hollywood out of its slumber in 2023. Among the elite list of 54 billion-dollar grossing films are sequels, Disney remakes and iconic franchises such as Star Wars, Avatar, James Bond, The Lord of the Rings,  the Marvel Cinematic Universe, and others. 
Here are the top 10 films:


Directed by James Cameron, and starring Zoe Saldana & Sam Worthington, it was released in 2009 and to date has grossed $2,923,706,026 worldwide.


Directed by Anthony Russo & Joe Russo, and starring Scarlett Johansson, Danai Gurira, Don Cheadle, Brie Larson, Chris Hemsworth, Mark Ruffalo, Karen Gillan, Chris Evans, Jeremy Renner and Paul Rudd, it was released in 2019 and to date has grossed $2,799,439,100 worldwide.


Directed by James Cameron, and featuring the characters of Kiri, Neytiri, Neteyam, Lo’ak, Tuk, and Jake Sully, it was released in 2022 and has grossed to date $2,320,250,281 worldwide.


Directed by James Cameron, and starring Leonardo DiCaprio and Kate Winslet, it was released in 1997 and has grossed to date $2,264,750,694 worldwide.


Directed by JJ Abrams, and starring John Boyega, Daisy Ridley, Harrison Ford, Mark Hamill, Carrie Fisher, Adam Driver, Oscar Isaac, Lupita Nyong’o, Andy Serkis, Domhnall Gleeson, Anthony Daniels, Peter Mayhew, and Max von Sydow, it debuted in 2015 and has grossed to date $2,071,310,218 worldwide.


Directed by Anthony Russo & Joe Russo, and starring Danai Gurira as Okoye, Chadwick Boseman as Black Panther, Chris Evans as Captain America, Scarlett Johansson as Black Widow, and Sebastian Stan as Winter Soldier, it debuted in 2018 and has grossed to date $2,052,415,039 worldwide.


Directed by Jon Watts, and starring Zendaya and Tom Holland as Spider-Man, it was released in 2021 and has grossed to date $1,921,847,111 worldwide.


Directed by Colin Trevorrow, and starring Chris Pratt, Bryce Dallas Howard, Ty Simpkins and Judy Greer, it debuted in 2015 and has grossed to date $1,671,537,444 worldwide.


Directed by Jon Favreau, and featuring the characters of Zazu (voice: John Oliver), and young Simba (voice: JD McCrary) and voices from Donald Glover, Beyoncé, Seth Rogen and Chiwetel Ejiofor, it debuted in 2019 and has grossed to date $1,663,079,059 worldwide.


Directed by Josh Whedon, and starring Scarlett Johansson as Black Widow, Chris Hemsworth as Thor, Chris Evans as Captain America, Jeremy Renner as Hawkeye, Robert Downey Jr as Iron Man, and Mark Ruffalo as The Hulk, it debuted in 2012 and has grossed to date $1,520,538,536 worldwide.


5 Signs You Are Not Getting Enough Protein


Protein is essential for maintaining muscle mass. If you're not consuming enough protein, you may notice muscle loss over time.


Protein plays a crucial role in providing your body with energy. If you're not consuming enough protein, you may feel fatigued.

Protein is a key component of hair, and inadequate protein intake can lead to hair loss or brittle hair. You may notice increased shedding.

Protein is essential for supporting the immune system. If you're not consuming enough protein, your body may take longer to recover from illnesses.

Protein helps you feel full after meals by regulating hunger hormones. If you're not getting enough protein, you may experience frequent cravings.


5 Signs You Are Not Getting Enough Protein

World Down Syndrome Day 2024: Know History and Significance

Down Syndrome is a neurodevelopmental condition that impacts both the physical and cognitive aspects of an individual. It presents challenges in communication and social interaction. This condition arises from an additional chromosome or a supplementary fragment of a chromosome.

World Down Syndrome Day is observed annually on 21 March. This date was chosen to symbolise the uniqueness of Down syndrome.  


Certain characteristics of Down Syndrome include unique facial features, cognitive impairment, and delays in development.

World Down Syndrome Day was officially recognised by the United Nations General Assembly in 2011 following a proposal by Down Syndrome International (DSi). The first observance took place in 2007, and since then it has grown into a global event to raise awareness and advocate for the rights, inclusion, and well-being of people with Down syndrome.

World Down Syndrome Day aims to promote understanding and inclusion of individuals with Down syndrome in all aspects of society. It serves as a platform to challenge stereotypes, highlight the abilities and contributions of people with Down syndrome and advocate for their rights to healthcare, education, and employment.


Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Untitled SummaryWorld Down Syndrome Day 2024: Know History and Significance

World Poetry Day 2024: 5 Famous Poems Ever Penned 

A narrative poem first published in 1845, "The Raven" is known for its musicality, dark themes, and haunting atmosphere. It tells the story of a man who is visited by a mysterious raven that only repeats the word "Nevermore."

Published in 1922, "The Waste Land" is a modernist poem that is considered one of the most important poems of the 20th century. It talks about the fragmented nature of modern existence and draws upon various mythologies, religions, and literary texts.

Written in 1895, "If" is a timeless poem that offers advice on how to maintain integrity, courage, and humility in the face of adversity. It has been widely celebrated for its wisdom and inspiration.

Published in 1915, this poem is a modernist masterpiece that captures the feelings of alienation, indecision, and existential angst in the modern world.

Originally published in 1923, "The Prophet" is a collection of poetic essays that offer profound insights into various aspects of life including love, marriage, work, and spirituality. It has been translated into numerous languages and continues to be cherished by readers around the world.


World Poetry Day 2024: 5 Famous Poems Ever Penned

Only Seven Countries Met WHO Air Quality Standard in 2023

Out of the 134 countries and regions surveyed by IQAir, a Swiss air quality technology company, only seven meet the international air quality standard for PM2.5 particles. The microscopic particulate matter poses serious health risks when inhaled and can even be fatal.


The international guideline set by the World Health Organization (WHO) for PM2.5 concentration (μg/m³), according to the report, should be between 0 to five annually.


Finland ranked 125th among 134 countries and regions surveyed with PM2.5 particle concentration of 4.9 μg/m³ in 2023.


Estonia ranked 126th with PM2.5 particle concentration of 4.7 μg/m³.


Australia ranked 128th with PM2.5 particle concentration of 4.5 μg/m³.


New Zealand ranked 129th with PM2.5 particle concentration of 4.3 μg/m³.


Grenada ranked 131st with PM2.5 particle concentration of 4.1 μg/m³.


Iceland ranked 132nd with PM2.5 particle concentration of 4.0 μg/m³.


Mauritius ranked 133th with PM2.5 particle concentration of 3.5 μg/m³.


Out of the 134 countries and regions surveyed by IQAir, a Swiss air quality technology company, only seven.

Lok Sabha Polls 2024: What Makes it the World’s Biggest Election?

India, the world’s largest democracy, is set to hold its general elections, with around 970 million registered voters heading to cast votes in an election spread over 44 days, the second longest in the country’s history. Here are some numbers which show just how big the Lok Sabha 2024 election is:


As many as 970 million registered voters will be heading to cast their votes in the upcoming elections to choose who will lead India for the next five years. Out of this huge number of voters, 18.2 million will vote for the first time.

The voting for the 18th Lok Sabha will be held in seven phases and the counting will take place on June 4. The Chief Election Commissioner (CEC) Rajiv Kumar said the elections will start on April 19 and continue till June 1.

Lok Sabha Election 2024 will be the second longest in Indian history. The longest was the first parliamentary election held in 1951-52 which went on for four months.

Number of Polling Staff and Police Personnel


The CEC said a total of 15 million polling staff and security personnel will be deployed for the Lok Sabha election with more than 5.5 million Electronic Voting Machines (EVMs) to handle voting at 1.05 million polling stations.

Out of the 543 seats in Lok Sabha, the Lower House of the Indian Parliament, 412 will be for general candidates, 84 are reserved for Scheduled Caste (SC) and 47 for Scheduled Tribe (ST) representatives.

The world’s highest polling station is in the picturesque Tashigang village of Lahaul and Spiti district in the Indian state of Himachal Pradesh. The polling booth is at the height of 15,256 feet.

India, the world’s largest democracy, is set to hold its general elections.

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Is Cooking in Copper Utensils Good for Health?


Cooking in copper utensils can potentially enhance the absorption of certain nutrients, such as iron and zinc, into the food.


Copper possesses natural antimicrobial properties, which can help in reducing the growth of harmful bacteria in food.

Copper plays a role in the synthesis of thyroid hormones, which are essential for regulating metabolism, growth, and development.

Copper acts as an antioxidant, helping to neutralise harmful free radicals in the body. Antioxidants can protect cells from oxidative damage.


Cooking in copper utensils can impart a unique flavour profile and improve the texture of certain foods.


Is Cooking in Copper Utensils Good for Health?

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Virat Kohli (Royal Challengers Bengaluru)

Hot water has a calming effect on the body and helps relax muscles. It promotes a sense of well-being after a long day.

The warmth of hot water can help improve blood circulation throughout the body. This can promote cardiovascular health.

Hot water opens up pores, allowing for a deeper cleanse. It helps to soften and loosen dirt, oil, and debris from the skin.

Steam from hot water can help to alleviate sinus pressure. This can be beneficial for individuals suffering from allergies, or colds.

Hot water can soothe sore muscles and joints. It provides relief from aches, pains, and stiffness.

5 Benefits of Showering with Hot Water

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World Oral Health Day: Tips To Maintain Those Sparkly Teeth


There is no health without oral health. While we know brushing teeth twice daily, flossing regularly and tongue scraping are essential practices, how many of us do it diligently? Here are some tips to maintaining good oral health:


As you drink more water, it counteracts the adverse effects of sticky and acidic meals and beverages that can harm your teeth.


Consume crunchy fruits and vegetables for natural tooth surface cleaning and increased saliva production.


Keep your blood sugar in check to reduce the risk of gum disease and other complications.


Don’t ignore chronic jaw pain or clicking sounds.


Seek professional advice for sudden changes in taste and smell. Schedule at least one annual dental checkup (ideally, twice a year), even if you have no natural teeth i.e. you have dentures.


World Oral Health Day: Tips To Maintain Those Sparkly Teeth

Eye-Popping Transformations That Actors Have Done In Films


It’s never easy being a movie star, especially, if you believe in doing your own stunts and get into the skin of the character. From Prithviraj Sukumaran in Aadujeevitham (The Goat Life) to Christian Bale in The Machinist, here are our top 5 picks of actors who impressed us with their extreme physical transformation for a role:


Based on a story of survival inspired by true events, the film Aadujeevitham features Prithviraj Sukumaran in the role of Najeeb Muhammed, the protagonist. Sukumaran underwent an extraordinary physical transformation for his character. The film will release on March 28.


Christian Bale’s dramatic weight loss of approximately 30 kilogrammes stands out in the list as one of the most drastic changes an actor underwent for a film. It’s said that the actor starved himself to achieve the desired physique for his character in the film.


Joaquin Phoenix’s portrayal in the widely acclaimed The Joker continues to impress audiences worldwide. He underwent an intense transformation, shedding 52 pounds (24 kilos) for the role, a feat that left a strong impact on both his physical and mental well-being.


Aamir Khan is widely recognised for going the extra mile for every character he takes on. For portraying the role of wrestler Mahavir Singh Phogat, he gained weight and reached up to 96 kilos and then to 68 kilos in five months.


Chris Hemsworth, in The Heart Of The Sea


Widely known for his stellar acting prowess, Chris Hemsworth’s portrayal as a sailor in The Heart Of The Sea required him to shed extra muscle. He shed around 33 pounds, nearly 15 kg for the role, earning much appreciation from critics and movie lovers worldwide.

Eye-Popping Transformations That Actors Have Done In Films

7 Important Vitamins And Minerals In A Pet Dog's Diet


Vitamin A is important to maintain healthy skin, vision and coat and supports the immune system.


It is essential for bone health and calcium absorption. It supports the muscle function and helps in regulating the immune system.

Vitamin E is a powerful antioxidant which helps protect the cells from any damage and promotes healthy skin and coat.

Vitamin K is required for bone metabolism and blood clotting and contributes to cardiovascular health.


Calcium is essential for teeth and bone formation and also plays a role in nerve transmission, blood clotting and muscle function.

Phosphorus works in conjunction with calcium to maintain the health of the bone and is important for energy metabolism.


Magnesium supports nerve transmission, bone health and muscle function and also participates in energy metabolism.


7 Important Vitamins And Minerals In A Pet Dog's Diet

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Chris Hemsworth an Australian actor gained international recognition for his portrayal of Thor Odinson, the Norse god of thunder, in the Marvel Cinematic Universe (MCU).

Ruturaj Gaikwad, Chennai Super Kings (2023) 

Jacques Kallis, Kolkata Knight Riders (2014) 

Ambati Rayudu, Chennai Super Kings (2020) 


Dwayne Bravo, Chennai Super Kings (2018) 


Measles often begins with a high fever, which can reach temperatures of 103°F (39.4°C) or higher.

A persistent cough is a common symptom of measles and may worsen as the illness progresses.

Measles can cause nasal congestion and a runny nose, similar to symptoms of the common cold.

Also known as "pink eye," measles can cause inflammation and redness of the eyes, along with sensitivity to light.

One of the symptoms of measles is a red, blotchy rash that typically starts on the face and spreads to the rest of the body.

5 Symptoms of Measles

World's Best Cheese Desserts. THIS Indian Dessert Ranks 2

Sernik is made with eggs, sugar, and twaróg - a type of curd cheese that has been used in desserts for hundreds of years.

Ras malai is a popular Indian dessert consisting of white cream, sugar, milk, and cardamom-flavored paneer cheese known as chhana.

Sfakianopita is a traditional Cretan treat that couples layers of thin, unleavened dough and soft white whey cheese.

New York-style cheesecake is different from other cheesecakes mainly because of its heavy and dense texture that feels extremely smooth and rich.


Known as soufflé cheesecake in Japan and cotton cheesecake or Japanese cheesecake outside of Japan, this light and fluffy dessert is made by adding whisked egg whites into the cake mixture.

Known as tarta de queso or gazta tarta in its native Basque, this simple yet incredibly creamy cheesecake variation is a decades-old local specialty of the La Viña Bar in San Sebastián. 

Rákóczi túrós is a Hungarian curd cheese cake. This tasty cake is named after János Rákóczi, a Hungarian master patissier who invented it for the 1958 Brussels World Expo.

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These Are The 10 Happiest Countries In The World. India Ranks At...


World Happiness Report 2024 is out and the United States no longer finds a place in the top 20. Meanwhile, Finland continues to lead the happiness race. Here are the 10 happiest countries in the world.


Finland, home to 5.5 million people, continues to be the happiest country for the seventh straight year.


Denmark retained its second rank in the year 2024 with 7.583 points.


Iceland took the third place. The country scored 7.525 and remained one of the happiest places on Earth.


Sweden rose from the sixth position and ranks fourth in the list of happiest countries.

Israel, amid the war with Hamas, slipped one position and was ranked fifth.


Norway successfully retained its seventh position in the World Happiness Report.

Luxembourg, which was ranked ninth in 2023, clinched the eighth position this time.

Switzerland, which was in the eighth position in 2023, has ended up in the ninth spot in 2024.

Australia improved its ranking and was placed tenth in the list after being ranked twelfth in 2023.

Afghanistan once again was ranked at the bottom of the World Happiness Report following the Taliban takeover.


In the World Happiness Report, India ranks an abysmal 126th. 


These Are The 10 Happiest Countries In The World. India Ranks At...

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For those who love to eat late at night and are looking for options which won't increase their weight, here are seven things they can snack on.


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International Day of Happiness 2024: 5 Ways to Stay Happy in Life


Take time each day to reflect on the things you are grateful for. This simple practice can help shift your focus from what you lack to what you have, promoting feelings of contentment and happiness.


This Emmy-nominated drama series follows the story of Geralt of Rivia, a mutated monster hunter for hire who struggles to find his place in the human world.

Make time for activities that bring you joy and fulfilment, whether it’s a hobby, sport or creative pursuit. Doing things you love can boost your mood and overall satisfaction with life.


Incorporate mindfulness and meditation into your daily routine to cultivate a sense of inner peace and calm. These practices help reduce stress and increase feelings of happiness and well-being.


Prioritise your physical health by eating a balanced diet, exercising regularly and getting enough sleep. A healthy body is closely linked to a healthy mind and taking care of yourself can significantly impact your overall happiness.


International Day of Happiness 2024: 5 Ways to Stay Happy in Life

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Use a gentle makeup remover suitable for your skin type. Apply it to a cotton pad and gently wipe away makeup, starting from the eyes and then moving to the rest of the face.


Micellar water is a gentle and effective way to remove makeup, especially for sensitive skin. Soak a cotton pad with micellar water and gently wipe off the makeup.


Oil cleansing is a method where you use an oil-based cleanser to dissolve makeup and impurities. Massage the oil onto dry skin, then emulsify with water and rinse off.


Makeup-removing cloths are designed to gently remove makeup with just water. Wet the cloth and use it to wipe off makeup, then rinse and hang to dry.


Avoid rubbing or scrubbing your skin harshly to remove makeup, as this can irritate the skin. Use gentle, circular motions instead.


After removing makeup, use a toner to balance the skin's pH levels and follow up with a moisturiser to keep the skin hydrated and nourished.


Best Ways to Remove Makeup Explained!

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Apple just put a 2nm chip inside an iPhone 18 Pro: Here's why it matters

Siri AI is here: What Apple's new assistant can actually do

9/11 through cinema: Films that remind you of the deadly attack

New Friday OTT releases (September 11, 2026): The Revolutionaries, Vishwanath & Sons, Ghamasaan- 6 new titles coming on Netflix, Prime Video and more

Loved The Early Spring? 6 C-Dramas like Love’s Ambition and My Boss you should check out