There is no health without oral health. While we know brushing teeth twice daily, flossing regularly and tongue scraping are essential practices, how many of us do it diligently? Here are some tips to maintaining good oral health:
As you drink more water, it counteracts the adverse effects of sticky and acidic meals and beverages that can harm your teeth.
Consume crunchy fruits and vegetables for natural tooth surface cleaning and increased saliva production.
Keep your blood sugar in check to reduce the risk of gum disease and other complications.
Don’t ignore chronic jaw pain or clicking sounds.
Seek professional advice for sudden changes in taste and smell. Schedule at least one annual dental checkup (ideally, twice a year), even if you have no natural teeth i.e. you have dentures.