Akshay Kumar and Saif Ali Khan are back together on the big screen with the crime thriller Haiwaan. As the Priyadarshan thriller hits theatres, here’s a look at some of their most memorable films and performances.

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5 of the Oldest Viruses Known to Science


Endogenous Retroviruses (ERVs) represent traces of retroviral infections that fused with the genomes of their host organisms over millions of years.

Polyomaviruses constitute a family of ancient viral strains detected across diverse vertebrate species, humans included.

HBV is estimated to have infected humans for thousands of years. Although its precise age is uncertain. 

HPV is another ancient virus that has likely coexisted with humans for millennia. It could have been infecting humans for tens of thousands of years.

Various members of the herpesvirus family are believed to have ancient origins and may have infected early human populations.

Company Go Below inaugurated hotel operations in April, providing access to their accommodations through an abandoned Victorian slate mine.

Consuming a diet high in calories, unhealthy fats, sugars, and processed foods, combined with a sedentary lifestyle, also leads to sudden weight gain.

Hormonal fluctuations can influence weight regulation. Conditions such as hypothyroidism (underactive thyroid), polycystic ovary syndrome (PCOS), and menopause can disrupt hormonal balance, leading to weight gain.

Certain medications can cause weight gain as a side effect. The mechanisms vary, but they may include increased appetite, fluid retention, or alterations in metabolism.

Several medical conditions can contribute to sudden weight gain. These include insulin resistance or diabetes. It’s essential to consult a healthcare professional to diagnose and address the sudden gain.

5 Reasons For Sudden Weight Gain


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Ginseng is known for its ability to increase energy levels and combat fatigue. It is often used to improve stamina and physical performance.


Studies suggest that ginseng may enhance cognitive function, including memory, focus, and mental clarity.


Ginseng has adaptogenic properties, helping the body to better cope with stress and reducing its harmful effects on the body.


Ginseng is believed to strengthen the immune system, reducing the risk of infections and illnesses.


Some studies suggest that ginseng helps regulate blood sugar levels, making it beneficial for individuals with diabetes or at risk of developing diabetes.


Ginseng may have cardiovascular benefits, including lowering blood pressure and reducing the risk of heart disease.


Ginseng contains compounds that have anti-inflammatory properties, which help reduce inflammation and promote overall health.


7 Health Benefits of Ginseng

Before the hours-long fast, you should be mindful of what to eat that will provide your body energy and keep you hydrated during the day. Take a look at the tips here:


Fruit salad is a wholesome, nutritious, and hydrating breakfast choice that will provide you with energy the whole day.


Make a smoothie bowl by incorporating healthy items like dates, bananas, and milk. It will be a good option for you.

Eating oatmeal or porridge that are rich in fibre is also a healthy option.


Eating a bowl of yoghurt and fruits will be refreshing and will keep you full for hours.

Try to consume eggs in any form, be it omelettes or even boiled. It’s an excellent source of several vitamins and minerals and will provide you the energy throughout the day.


Semolina (rava) is very high in complex carbohydrates, so eating any dish made out of it will keep you full the whole day. Add veggies that will provide much-needed energy to your body.


7 Food Ideas for ‘Sehri’

Bananas are probably one of the favourite foods of all babies. Make it more delicious by adding coconut milk and cinnamon puree.


Carrot puree is a good option when introducing solid food to your baby as it is creamy in texture and is one of the best foods that will provide your baby with an ample amount of fibre, vitamin C, potassium, and vitamins A and K.




Rich in fibre, apple puree is one of the wonderful foods that is good for baby’s gut.


When your baby is 10–11 months old, start mixing broccoli with sweet potatoes. It will be the best vegetable puree that you can give to your baby.


In summer, a puree made from fresh mangoes is a rich source of dietary fibre and vitamins and would be the perfect option for little ones.



This baby food is a combination of a variety of fibres, antioxidants, phytoflavonoids, and various minerals from both berries and apples.


Packed with nutrients and vitamins, the sweet potato puree has a sweet taste that your baby will love.

7 Best Purees for Babies


St Patrick’s Day: 7 Celebrities You Don’t Know Have Irish Heritage


St Patrick’s Day, a cultural holiday, is celebrated annually on March 17, marking the death of Saint Patrick, the patron saint of Ireland.


We are all very much aware of the Irish diaspora around the world, but are you aware of the fact that many famous people and Hollywood stars have Irish roots? Take a look.




Born and raised in Pennsylvania, De Niro’s Irish ancestry comes from his father, Robert DeNiro Sr, whose mother Helen O’Reilly was Irish,


Hollywood legend Tom Cruise’s Irish roots date back over 800 years. The Cruise family came to Ireland during the twelfth century.

Hollywood actor Johnny Depp is connected to Ireland through his mother’s side, Betty Sue Palmer. More details about his ancestors have yet to be discovered.

The Academy-winning star’s father, Gerald Thomas Hathaway, and mother, Kate McCauley, both have Irish roots that connect Anna to two Irish counties: Donegal and Cork.


Mariah Carey never shies away from talking about her Irish roots. Carey’s mother, Patricia Hickey, comes from an Irish-American background, whose ancestors lived in the small, green country.



Did you know the 44th President of the United States had an Irish connection, which comes from his mother’s side, and connects him to the village of Moneygall in County Offaly, Ireland?

The legendary actress Meryl Streep is connected to Ireland through her maternal great-great-grandparents, Manus McFadden and Grace Strain, who lived in the Horn Head district of Dunfanaghy before emigrating to Pennsylvania in the 18th century.

St Patrick’s Day: 7 Celebrities You Don’t Know Have Irish Heritage

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St. Patrick’s Day: 7 Surprising Facts You Must Know

From stories about leprechauns to parades, pub crawls and green everything the centuries-old holiday, celebrated annually on March 17, St. Patrick’s Day continues to gain popularity across the world. Here are some facts about this day which may surprise you:

The Real St. Patrick Was Born in Britain not Ireland


The holiday is named after St. Patrick, a Patron Saint of Ireland, who despite contrary belief was not born in Ireland but is said to be a Roman citizen in Britain who was enslaved at the age of 16 and sold to a Celtic priest in an area now known as Northern Ireland.

The holiday began in 1631 when the Catholic Church held a Feast Day to honour St. Patrick. Over the years, it was imported to the United States thanks to Irish immigrants and evolved into a celebration of their culture in America and across the world.

The shamrock has been associated with Ireland for centuries now; the legend has it that St. Patrick used the three-leafed clover to teach Christianity. However, historians have dismissed the story as fictional since the plant itself does not exist.

First St. Patrick’s Day Parade Was Held in US


The tradition of a St. Patrick’s Day parade not only began in America but is older than the US we know today. The first St. Patrick’s Day parade was reportedly held on March 17, 1601, in a Spanish colony which is located in the modern day state of Florida.

Ireland and St. Patrick’s Day has long been associated with the colour green; its origins can be traced back to the Great Irish Rebellion of 1641 where local Catholic leaders used a green flag to revolt against the English crown. Green was also worn during the 1789 Irish Rebellion. Prior to the revolutions Ireland was reportedly associated with the colour blue.

The red-haired, green-clothed, creature living at the end of a rainbow with a pot of gold is the modern day idea of the fictitious being whose oldest mention can be traced back to a mediaeval story. Leprechauns continue to be one of the most enduring symbols associated with Ireland and St. Patrick’s Day.

Tradition of Turning Chicago River Green


Every year Chicago temporarily dyes its river green by using environmentally friendly dye ahead of St. Patrick’s Day. The tradition began in 1962 when Plumbers Local Union dyed the river green for a week. The dye which was once used to identify the source of sewage in the river became one of the most iconic St. Patrick’s Day celebrations in the US.

From stories about leprechauns to parades, pub crawls and green everything about the centuries-old holiday.

5 Reasons Why You Must Drink Warm Water As Per Ayurveda

Drinking warm water can stimulate digestion by enhancing the digestive fire (Agni) as per Ayurveda. Warm water is believed to help break down food more efficiently and improve nutrient absorption.

Warm water is thought to support the body’s natural detoxification processes by flushing out toxins and promoting the elimination of waste materials.

According to Ayurvedic principles, the body is governed by three doshas, Vata, Pitta, and Kapha and maintaining their balance is essential for health. Drinking warm water is believed to help balance the doshas, particularly Vata and Kapha. 

Warm water helps improve blood circulation by dilating blood vessels and promoting the flow of blood throughout the body.

Drinking warm water is often recommended in Ayurveda as a natural remedy for relieving aches, pains, and stiffness in the body.


Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

5 Lip-smacking Watermelon Cocktail Recipes

Refreshing and light, this cocktail combines pureed watermelon, fresh mint leaves, vodka, and a splash of lime juice, topped with soda water for a fizzy finish.

A delightful blend of watermelon puree, fragrant basil leaves, gin, and a hint of lime juice, this cocktail offers a balance of sweetness and herbal notes that is both sophisticated and satisfying.

Crisp and invigorating, this cocktail features muddled watermelon and cucumber, mixed with vodka and a splash of soda water. A refreshing drink perfect for hot summer days.

Combining the sweetness of watermelon with the earthy aroma of fresh rosemary, this cocktail is spiked with rum and lime juice, resulting in a unique and flavorful beverage with a hint of sophistication.

A spicy twist on a classic margarita, this cocktail features muddled watermelon and jalapeno, mixed with tequila, triple sec, and lime juice, offering a perfect balance of sweet, spicy, and tangy flavours.


6 Benefits Of Eliminating Dairy Products From Diet

Eliminating dairy products from your diet can have various benefits, depending on individual health needs and dietary preferences. Here are six  benefits of eliminating dairy products:

Some people are lactose intolerant or sensitive to dairy proteins like casein or whey, leading to digestive discomforts such as bloating, gas, or diarrhoea. Eliminating dairy can alleviate these symptoms and promote better digestive health.

For those with inflammatory conditions such as arthritis or autoimmune diseases, eliminating dairy may help reduce inflammation and associated symptoms.

Dairy consumption has been linked to acne and other skin conditions in some individuals, possibly due to the hormones and growth factors naturally present in dairy products. Eliminating dairy may lead to clearer skin and a reduction in acne breakouts for some people.

Dairy products are calorie-dense and can contribute to weight gain if consumed in excess. Eliminating high-calorie dairy products and replacing them with lower-calorie alternatives may support weight loss efforts for some individuals.

Some people with asthma or respiratory conditions may find that eliminating dairy products reduces mucus production and congestion, leading to improved respiratory function and easier breathing.

Eliminating dairy products aligns with ethical and environmental concerns related to animal welfare and sustainability. Choosing plant-based dairy alternatives can reduce the environmental footprint associated with animal agriculture.


Untitled Summary6 Benefits Of Eliminating Dairy Products From Diet

Score: 202, Sixes: 11
vs Pakistan in 2014

Score: 380, Sixes: 11
vs Zimbabwe in 2003


Score: 195, Sixes: 11
vs Sri Lanka in 2014


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Park Jimin strongly believes that two of the most important things when it comes to skincare are never going to bed with makeup on and always washing your face at night.


5 Unknown Foods That Control Insulin Spike Naturally

Fenugreek seeds have long been used in traditional medicine to manage diabetes and improve insulin sensitivity. Fenugreek may help lower blood sugar levels by slowing down carbohydrate digestion and absorption.

Bitter melon, also known as bitter gourd or Momordica charantia, is a tropical fruit commonly used in Asian cooking and traditional medicine. It contains compounds that help improve glucose utilisation leading to better blood sugar control.

Berberine is a bioactive compound found in several plants including goldenseal, barberry, and Oregon grape. Research suggests that berberine may help lower blood sugar levels by increasing insulin sensitivity and reducing insulin resistance.

While cinnamon is commonly known for its blood sugar-lowering effects, Ceylon cinnamon specifically contains higher levels of beneficial compounds compared to the more common Cassia cinnamon. Ceylon cinnamon may help improve insulin sensitivity and reduce fasting blood sugar levels when consumed regularly.

Chia seeds are rich in fibre, protein, and omega-3 fatty acids, making them an excellent addition to a diabetes-friendly diet. The fibre in chia seeds forms a gel-like substance in the gut, which slows down the absorption of carbohydrates and helps stabilise blood sugar levels.  

How Apple Cider Vinegar Can Help You Lose Weight

Some people believe that consuming apple cider vinegar may help suppress appetite, leading to reduced calorie intake. The acetic acid in ACV has been proposed to increase feelings of fullness, reducing the desire to overeat.

ACV may help regulate blood sugar levels by improving insulin sensitivity and reducing blood sugar spikes after meals. Stable blood sugar levels can contribute to reduced cravings and better control over food intake, aiding weight loss efforts.

A key component of apple cider vinegar acetic acid, may promote fat burning and prevent fat accumulation in the body.

Some proponents claim that ACV can improve digestion and nutrient absorption, which may indirectly support weight loss by promoting a healthy digestive system and reducing bloating or discomfort.

There's some speculation that apple cider vinegar may slightly boost metabolism, leading to increased calorie expenditure.


What Happens to Your Gut When You Eat Fermented Foods?

Fermented foods contain probiotics that can help maintain a healthy balance of gut bacteria, aiding digestion and nutrient absorption.


The probiotics in fermented foods can enhance the immune system by promoting the growth of beneficial bacteria.


Fermented foods help reduce inflammation in the gut, which can be beneficial for conditions like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).


Fermentation can break down nutrients in food, making them easier for the body to absorb, such as increasing the bioavailability of certain vitamins and minerals.


Consuming fermented foods regularly can help regulate bowel movements and promote overall gut health.


Some studies suggest that the gut-brain axis may play a role in mental health, and consuming fermented foods could potentially improve mood and mental well-being.


Some research suggests that the consumption of fermented foods may be associated with lower body weight and reduced risk of obesity, though more studies are needed to confirm this effect.


5 Nutritious Breakfast Recipes For Women Suffering With PCOS

Oats and almond milk smoothie is loaded with essential nutrients, carbohydrates, healthy fats, protein, vitamins, healthy fats, and minerals and is a good choice for women with PCOS.


Quinoa upma has a low glycaemic index and regulates blood sugar levels. It is rich in fibre and proteins, besides quinoa gives satiety and helps in keeping weight in check, which is important for PCOS management.


The almond flour pancakes provide a balanced macronutrient profile and contain lower carbohydrates which helps in the regulation of blood sugar.

Moong dal chilla is rich in nutrients and has a low glycaemic index. Its overall nutritional value remains elevated and provides various vitamins, minerals, and antioxidants which are important for health and PCOS management.

Whole wheat toast, if eaten with healthy toppings like almond butter, helps in the management of blood sugar and insulin levels which makes it best for PCOS. They have a low glycaemic index which is important for PCOS.


Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.


7 Natural Blood Thinners Which Help Prevent Stroke

Garlic contains a compound known as allicin which naturally makes the blood thin.

Ginger contains salicylates and gingerols which stop the formation of excess blood cells.


Turmeric has blood-thinning and anti-inflammatory properties.


Cayenne pepper is a spicy herb that contains an active ingredient known as capsaicin which helps in blood circulation.


Fish oil is rich in Omega-3 fatty acids and makes the blood thin.

Vitamin E also has blood thinning properties which reduces the risk of clot formation and improves blood flow.


Green Tea has several health benefits that include blood-thinning effect.

Ramadan Special: 6 Easy Bread Snacks For Iftar

The sacred month of Ramadan has started and it's the time when Muslims around the world observe fast from dawn to dusk.

During Ramadan, after fasting all day, it can be challenging to prepare meals for Iftar as it can consume a lot of time and energy.

To make things easier, we have curated some easy bread recipes that you can try during this holy month

Making a sandwich with a filling of paneer or egg bhurji is an easy, healthy, and delicious choice.


The flavourful upma of bread chunks tossed with onion, tomatoes, spices and herbs of your choice is another easy-peasy dish that you must try.



This easy 15-minute bread snack made up of only two main ingredients cheese and garlic will surely satisfy the taste buds of your kids.

If your kids are observing fast, then entice them by serving bread pizza loaded with vegetables and cheese, that they would love to eat.

If you want a refreshing meal, make a cold sandwich with your choice of filling. You can use anything from a vegetable mix with mayonnaise to chickpeas or cheese,

This crunchy toast is made up of a spread comprising semolina, yoghurt and vegetables topped over the bread. Toast the slice until golden brown.

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Begin your workout with a warm-up to increase blood flow to your muscles. End your session with stretching to help relax your muscles.

Stay hydrated before, during, and after your workout. Ensure you consume a balanced meal containing carbohydrates and protein post-exercise.

Engage in light, low-impact activities on your rest days to promote blood flow to your muscles without causing further stress.

Incorporate foam rolling into your post-workout routine to release tension in your muscles and improve circulation.

Avoid overexerting yourself by gradually increasing the intensity of your workouts. Sudden spikes in training can increase post-workout pain.

5 Tips to Overcome Post-Workout Pain

Understanding upcoming weather patterns allows you to prepare in advance, whether it's carrying an umbrella for rain or dressing in layers for fluctuating temperatures.

Wear moisture-wicking fabrics to stay dry in humid conditions, and opt for waterproof outer layers during rainy seasons. Don't forget scarves in the cold.

If you have outdoor plans, consider how weather conditions might impact them. It's also wise to have a backup indoor activity in case weather conditions become unfavourable.

In hot weather, drink plenty of water to stay hydrated and in cold weather maintain your fluid intake and consume warm, nourishing foods to help regulate body temperature.

Apply sunscreen to shield your skin from harmful UV rays. Use moisturisers to prevent dryness and chapping, especially during cold weather. Don't forget to wear lip balm.

5 Tips to Adapt to Changing Weather

5 Everyday Sounds That Can Cause Hearing Loss

Here you can see Roman (played by Tyrese Gibson) in his younger days. 


Siraj has grown drastically since his debut and has become a vital player in the current India pace attack. He has picked 31 wickets in 13 matches in this Test cycle.

Many household appliances, such as vacuum cleaners, hair dryers, and blenders, produce noise levels that, over time, can contribute to hearing damage if used frequently and for prolonged durations.


Listening to music or podcasts at high volumes through headphones or earbuds can damage the delicate structures of the ear, particularly if done for extended periods.


Power tools like drills, saws, and lawnmowers generate high levels of noise that, if not adequately protected against, can lead to hearing loss over time.


Settings like restaurants, bars, and sporting events where many people are talking loudly can create a noisy environment that, over time, can contribute to hearing damage.


To prevent hearing loss, it’s important to be mindful of these everyday sources of noise and take steps to reduce exposure where possible. Using ear protection, such as earplugs or noise-cancelling headphones, can help mitigate the risk of hearing damage in noisy environments.


5 Benefits Of Eating Dark Chocolate For the Brain

Dark chocolate, particularly when consumed in moderation and its purest form with minimal added sugars and fats, has several benefits for brain health.

Flavanols found in dark chocolate have been shown to increase blood flow to the brain, which can lead to improved cognitive function.

Dark chocolate contains compounds such as phenylethylamine (PEA) and serotonin, which are known to promote feelings of happiness and well-being.

Dark chocolate is rich in antioxidants, particularly flavonoids, which can help protect brain cells from stress and damage. These antioxidants have been linked to a reduced risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

Some studies suggest that regular consumption of moderate amounts of dark chocolate may be associated with a lower risk of stroke. This benefit is attributed to the flavonoids in dark chocolate, which help improve blood vessel function and reduce inflammation.

Improved Blood Pressure and Cardiovascular Health

Dark chocolate consumption has been linked to improvements in cardiovascular health, including lower blood pressure and improved blood flow.

Untitled Summary5 Benefits Of Eating Dark Chocolate For the Brain

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Lok Sabha Elections 2024 Full Schedule : 6 Key Points

18th Lok Sabha elections will be held in seven phases, between April 19 and June 1.


First phase: April 19; Second phase: April 26; Third phase: May 07; Fourth phase: May 13; Fifth phase: May 20; Sixth phase: May 25; Seventh phase: June 01

The results will be declared on June 4, 12 days before the term of the current House ends on June 16.

The Model Code of Conduct (MCC), which bars the government in power from announcing any new schemes, comes into effect immediately with the announcement of the poll schedule.


Assembly elections for Andhra Pradesh, Arunachal Pradesh, Odisha and Sikkim will also be held simultaneously.

Nearly 97 crore (970 million) people are eligible to cast vote in the upcoming Lok Sabha polls at 10.5 lakh polling stations.



Here are six key points to note about the Lok Sabha election schedule 2024.

6 Weight Loss Benefits of Drinking Honey Cinnamon Water Empty Stomach

Drinking warm honey cinnamon water on an empty stomach is a popular home remedy that some people believe may help in weight loss. Here are six weight loss benefits of consuming warm honey cinnamon water:

Cinnamon contains elements that may help increase metabolism and improve insulin sensitivity, leading to better regulation of blood sugar levels and reduced fat storage.

Both honey and cinnamon have been suggested to help curb cravings and promote feelings of fullness which could lead to reduced calorie intake throughout the day.

Consuming honey and cinnamon together may help stabilise blood sugar levels which can prevent spikes and crashes that may contribute to overeating and weight gain.

Warm water can stimulate digestion and bowel movements, while cinnamon and honey have antimicrobial properties that may support gut health and improve digestion.

Both honey and cinnamon are rich in antioxidants which can help protect cells from damage caused over time. Supporting health with antioxidant-rich foods may indirectly contribute to weight loss by promoting general well-being and reducing inflammation.

Drinking warm water with honey and cinnamon can help keep you hydrated which is important for overall health and can support weight loss efforts by preventing overeating.


5 Summer Fruits That Will Keep You Hydrated

Staying hydrated during the summer months is crucial, and consuming hydrating fruits is a delicious way to do so. Here are five summer fruits that are high in water content and can help keep you hydrated:

As the name suggests, watermelon is one of the most hydrating fruits, consisting of about 92% water. It’s not only refreshing but also rich in vitamins A and C.

Grapes are small but pack a hydrating punch with a water content of about 81%. They’re perfect for snacking on during hot summer days.

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Haiwaan hits theatres: Revisit Akshay Kumar and Saif Ali Khan’s best movies on Netflix, Prime Video and more

Apple just put a 2nm chip inside an iPhone 18 Pro: Here's why it matters

Siri AI is here: What Apple's new assistant can actually do

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