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4 Things To Keep In Mind While Having Apple Cider Vinegar


Apple cider vinegar has kind of become a fad when it comes to weight loss. But there are certain things you need to keep in mind before jumping on the bandwagon. Here are some things you should know.


Always dilute apple cider vinegar with water before consumption and avoid having it in large amounts. 


One should drink apple cider vinegar either right before a meal or after. 


If you are just starting, then go small with the quantities. Start with mixing 1–2 teaspoons of ACV in a large glass of water and gradually shift to 1–2 tablespoons once a day.

Since ACV is acidic in nature, it can prove harmful if not consumed with due caution. Tooth enamel erosion is one of the side effects, so rinse your mouth after consumption. Potential drug interactions might also occur, so consult with a doctor first if you are on any medication.


Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.


4 Things To Keep In Mind While Having Apple Cider Vinegar

4 Reasons Apple Cider Vinegar Is Great For Weight Loss


Apple Cider Vinegar is a low-calorie drink which is filled with potassium, amino acids and antioxidants that are beneficial for the body. 


The acetic acid in apple cider vinegar decreases body fat build-up and reduces belly fat. Here are some of the reasons apple cider vinegar is a great choice for weight loss:


There are nearly 22 calories present in 100 grams of apple cider vinegar which makes it a low-calorie drink that helps in losing weight. 

As per the study, which was published in Bioscience, Biotechnology and Biochemistry, apple cider vinegar's main component, acetic acid suppresses fat accumulation. 

According to the Journal of Clinical Nutrition, the acetic acid present in apple cider vinegar helps you feel fuller for a long time and stops cravings or overeating. 


Apple cider vinegar stabilises blood sugar levels, especially after the consumption of a meal filled with carbohydrates.


4 Reasons Apple Cider Vinegar Is Great For Weight Loss

7 Signs You Are Spiritually Connected To Someone

You feel an intense empathy towards the person, being able to sense and understand their emotions even without them expressing them verbally.

There's a strong intuitive bond between the two of you, where you can anticipate each other's thoughts, actions, and needs almost instinctively.

You find that you can communicate with each other without words, often understanding each other's thoughts or feelings through subtle cues or gestures.

You both share similar values, beliefs, or spiritual practices, creating a sense of resonance and alignment between your souls.

Being around this person brings you a profound sense of comfort, safety, and inner peace as if you're in a sacred space together.

Being in each other's presence energises you both, and you may feel a heightened sense of vitality, inspiration, or spiritual upliftment when together.

Soaking cashews helps break down the enzyme inhibitors and phytic acid present in them, which can interfere with digestion. This makes the nutrients more bioavailable and easier to digest.

Soaking increases the bioavailability of essential nutrients such as vitamins, minerals, and antioxidants present in cashews, allowing your body to absorb them more efficiently.

Cashews contain monounsaturated and polyunsaturated fats, which are beneficial for heart health. Soaking cashews may help reduce cholesterol levels and lower the risk of heart disease.

Cashews are rich in minerals like magnesium, phosphorus, and calcium, which are essential for maintaining healthy bones and preventing conditions like osteoporosis. Soaking cashews can enhance the absorption of these minerals.

The healthy fats and antioxidants in soaked cashews support brain health and cognitive function. They may help protect against age-related cognitive decline and improve memory and concentration.

Cashews contain antioxidants such as vitamin E, which help strengthen the immune system and protect the body against infections and diseases. Soaking cashews may enhance the bioavailability of these antioxidants.

The vitamins and minerals in soaked cashews, such as vitamin E, zinc, and selenium, contribute to healthy skin. They help promote collagen production, prevent premature ageing, and maintain skin elasticity.

7 Health Benefits of Soaked Cashews

Matcha, a type of powdered green tea, offers several beauty benefits for the skin:

Matcha is rich in antioxidants which help protect the skin from damage caused by sunlight or no self-care. Matcha can prevent premature ageing, such as fine lines, wrinkles, and age spots, leaving the skin looking youthful and radiant.

Matcha contains anti-inflammatory compounds that can help calm and soothe the skin, reducing redness, irritation, and inflammation. 

Matcha has detoxifying properties that help eliminate toxins from the skin, promoting a clearer complexion and reducing the appearance of blemishes and breakouts.

The natural astringent properties of matcha help regulate sebum production, making it ideal for oily or combination skin types. 

Matcha contains chlorophyll which helps lighten and brighten the skin, reducing the appearance of dark spots, hyperpigmentation, and uneven skin tone. 

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

5 Beauty Benefits of Matcha For Skin 

6 Benefits Of Eating Jeera Seeds Empty Stomach 

Jeera seeds are known for their digestive properties. They stimulate the production of digestive enzymes to prevent issues like bloating, gas, and indigestion.

Jeera seeds have a natural ability to regulate the production of stomach acid which may help with symptoms of acidity and heartburn. 

Jeera seeds have detoxifying properties that can help cleanse the liver and flush out toxins from the body.

Jeera seeds are rich in antioxidants and antimicrobial properties, which can help strengthen the immune system and protect the body against infections and illnesses.

Jeera seeds contain anti-inflammatory compounds that may help reduce inflammation in the body, which is associated with various chronic diseases. 


6 Benefits Of Eating Jeera Seeds Empty Stomach

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Aamir Khan has turned 59. On his special day, we bring to you some lesser-known facts about the actor's life. Take a look!

Aamir made his debut at the age of 8 in the movie Yaadon Ki Baaraat.

Aamir is an excellent lawn tennis player and during his school days, he participated in several championships.

Aamir's parents were against his decision to pursue acting as a career.

Did you know Aamir himself pasted the posters of Qayamat Se Qayamat Tak on roads, buses and autos due to the movie's small budget?

Aamir worked backstage for two whole years in a theatre group called Avantar.

At 16, Aamir made a silent film titled Paranoia with his friend, Aditya Bhattacharya.

Aamir suffers from an eating disorder. The actor's ex-wife Kiran Rao made the big revelation on the chat show Koffee with Karan season 4

7 Lesser-Known Facts About Aamir Khan

5 Yummy and Healthy Snacks To Make From Sweet Potato

Here are five delicious and nutritious snacks that you can make using sweet potatoes:

Thinly slice sweet potatoes, toss them in olive oil, sprinkle with salt and your favourite spices (such as paprika or garlic powder), then bake in the oven until crispy. These homemade chips are a healthier alternative to store-bought potato chips.

Slice sweet potatoes lengthwise into thin slices, and toast them in a toaster or toaster oven until they are cooked through and slightly crispy. Top with avocado, nut butter, or your favourite toppings for a tasty and nutritious snack.

Blend cooked sweet potatoes with chickpeas, tahini, garlic, lemon juice, and olive oil until smooth to make a delicious sweet potato hummus. Serve with sliced vegetables or whole-grain crackers for a satisfying snack.

Cut sweet potatoes into fries, toss them in olive oil and your favourite spices (such as cumin, chilli powder, or cinnamon), then bake in the oven until crispy. These baked fries are a healthier alternative to traditional French fries and can be enjoyed with your favourite dipping sauce.

Mix mashed sweet potatoes with rolled oats, almond butter, honey, and your favourite mix-ins (such as chopped nuts, dried fruit, or chocolate chips). Roll the mixture into bite-sized balls and refrigerate until firm. These energy bites make a convenient and nutritious snack for on-the-go.

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Pi Day: A Day Dedicated to Most Valuable Mathematical Constant

Pi Day is celebrated annually on March 14 to highlight the importance of the mathematical constant pi and how it simplifies calculations for us.

The day was founded in 1988 by Larry Shaw, who was an employee of the San Francisco Science Museum, the Exploratorium.

Pi Day falls on March 14 of every year, since 3 (month of March), 1 and 4 digits are the first significant figures of pi.


Pi is an important constant in Mathematics, Statistics and Physics. It is the ratio of the circumference of the circle to the diameter. The ratio is a constant of 3.14.

Pi Day is observed in many ways, including eating pies, throwing pies and discussing the significance of the constant pi. Many pizza and pie restaurants in the US offer discounts, deals, and free products on Pi Day.

BJP’s Second List: Modi’s Ministers, Former CMs Feature As Candidates

The longest-serving Minister for Road Transport and Highways has been named the BJP candidate from Nagpur.


The union minister will make his Lok Sabha election debut from Mumbai North.


The Member of Parliament from Himachal Pradesh’s Hamirpur and serving union minister has been named BJP candidate from Hamirpur again.

Former Karnataka CM has been named BJP candidate from Haveri constituency.

Former Haryana CM has been named BJP candidate from Karnal constituency in Haryana.

Former Uttarakhand CM has been named BJP candidate from Haridwar constituency.


The ruling party released its second list of candidates

Apply a thick moisturiser or foot cream to your heels at least twice a day, especially after bathing or showering. Look for products containing ingredients like glycerin, shea butter, or coconut oil.

Use a foot scrub or pumice stone to remove dead skin cells from the heels, but be gentle to avoid further irritation.

Soaking your feet in warm water can help to soften the skin and make it easier to remove dead skin cells. Add essential oil or Epsom salt to the water for added skin benefits.

Avoid wearing open-back shoes or sandals that expose your heels to friction and pressure. Opt for supportive footwear with cushioning to reduce strain on your heels.

Apply a thick layer of heel balm to your heels before bedtime, then cover them with socks to lock in moisture overnight.

5 Ways to Treat Cracked Heels

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Mumps Outbreak In Kerala: Symptoms And Prevention 

A significant mumps outbreak has gripped Kerala. The South Indian state reported over 2,500 cases in February and over 11,000 cases in January 2024.

While the Union Health Ministry has acknowledged the outbreak, the National Centre for Disease Control has issued an alert in the state. 

Paramyxovirus causes mumps that spread through direct contact or infection or airborne droplets. The symptoms appear two to four weeks after infection.

Symptoms of mumps include fever, headache, and swollen salivary glands. Although mumps heal on their own, they can cause severe complications like brain swelling or hearing loss in rare cases. 

Currently, most cases are in the Malappuram district and other northern areas. 

Notably, there exists a vaccine against mumps, which covers measles and rubella as well.

Health officials and experts have urged the public to take vaccine doses from private centres.

5 Benefits Of Fennel Water For Digestion 

Fennel water is made by soaking fennel seeds in water and it offers several benefits for digestion:

Fennel water contains compounds like anethole that have carminative properties which can help reduce bloating and gas by relaxing the muscles in the gastrointestinal tract.

Drinking fennel water after meals can promote digestion by stimulating the production of digestive enzymes. 

Fennel water is rich in fibre which adds bulk to the stool and promotes regular bowel movements. 

Fennel contains antioxidants and anti-inflammatory compounds that can help soothe inflammation in the digestive tract, easing symptoms of conditions like irritable bowel syndrome (IBS).

The natural compounds found in fennel water may help maintain a healthy balance of gut bacteria which is important for digestive health and immune function.

Agni Missile: Evolution of India's Ballistic Missile Series

The Agni missile series is a family of medium to intercontinental-range ballistic missiles developed by DRDO. The first missile of the series, Agni-I was developed under the Integrated Guided Missile Development Programme (lGMDP) and tested in 1989. After its success, the Agni missile programme was separated from the IGMDP.

Agni-I is a medium-range ballistic missile with an operational range of 700-1000 km. It was launched in 2002 and is currently used by the 34 Missile Group at Secunderabad under the Strategic Forces Command (SFC) of the Indian Army.

Agni-II is the second strategic ballistic missile of the Agni family, which was launched in 2010. It has an operational range of 2000-3500 km, which means it can reach any part of Pakistan and most parts of South and Southeastern China.

Agni-III is an intercontinental-range ballistic missile that was inducted into service in 2011 as the successor of Agni-II. It has an operational range of 3500-5000 km and can reach targets deep inside neighbouring countries, including China.

Agni-IV is the fourth in the Agni series of missiles which was earlier known as Agni II prime. It is an immediate-range ballistic missile with an operational range of 3000-5000 km. It is capable of striking targets in nearly all of mainland China if launched from northeastern India.

Agni-V, the newly launched missile in the series, is a land-based Nuclear MIRV-capable Intercontinental Ballistic Missile with an operational range of 7000 km-8000 km. It was launched under the name of Mission Divyastra and can hit multiple targets simultaneously. 

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Five Tips to Help Prevent Kidney Stones in Children

Encourage your child to drink plenty of fluids, especially water. Proper hydration helps to dilute the substances in the urine that can lead to the formation of kidney stones.

Ensure that your child follows a balanced diet. Limiting the intake of foods high in oxalates, such as spinach, rhubarb, nuts, and chocolate, can help reduce the risk of calcium oxalate stones.

Ensure that your child follows a balanced diet that is low in salt and includes plenty of fruits and vegetables.

Avoid giving your child sugary drinks such as soda and fruit juices with added sugars. These beverages can increase the risk of kidney stone formation by altering the composition of urine.

Encourage your child to engage in regular physical activity. Exercise helps maintain a healthy weight and can reduce the risk of kidney stones.

Blurred vision can indicate various eye conditions, including myopia, hyperopia, or astigmatism. However, it can also be a sign of more serious conditions such as cataracts, diabetic retinopathy, or glaucoma. 

Persistent eye pain or discomfort could be a sign of several eye conditions, such as dry eye syndrome, corneal abrasions, or even more severe issues like glaucoma or uveitis. 

Seeing flashes of light or floaters, which are the spots or specks that float across your field of vision, can be a sign of a retinal tear or detachment. This condition requires immediate medical attention to avoid vision loss. 

Redness or irritation in the eyes can result from various factors, including allergies, infections, or dry eye syndrome. However, it can also be a sign of more serious conditions like conjunctivitis. 

Gradual changes in peripheral vision may be a sign of conditions such as glaucoma, where damage to the optic nerve can lead to vision loss if left untreated. 

5 Early Signs of Common Eye Diseases

Prehistoric Predators: 5 Most Dangerous Animals That Are Now Extinct

Their roar and stature once ruled the world, but now they are history. Here are 5 prehistoric predators who no longer walk the Earth.

One of the largest carnivorous dinosaurs, T. Rex was a formidable predator with powerful jaws and sharp teeth.

Another large predatory dinosaur, Spinosaurus was known for the sail-like structure on its back and its aquatic lifestyle, making it a fearsome predator both on land and in water.


An extinct species of shark, Megalodon was one of the largest and most powerful predators to have ever lived in the oceans.


Arctodus simus, also known as the giant short-faced bear, was a massive bear species that roamed North America during the Pleistocene epoch and was a top predator.

An extinct species of snake, Titanoboa was one of the largest snakes ever discovered, reaching lengths of up to 42 feet (12.8 metres) and likely fed on large animals.

Healthy or 
Harmful? 5 Foods That Only Look Healthy

Some foods, while they look healthy, can be unhealthy due to their high sugar, salt, or fat content. Here are some examples:

While they may seem like a healthy snack, many granola bars are high in sugar and calories. Make you own granola bars to ensure you are feeding your body only healthy stuff.

Flavoured yoghurts often contain added sugar and artificial flavours. Opt for plain yoghurt and add your own fresh fruits or honey for sweetness.


While smoothies are considered nutritious and ideal for meal replacement, some store-bought versions can be high in sugar and calories. Make your own smoothies at home using fresh fruits, vegetables, and yoghurt or milk.


While convenient, many bottled salad dressings are high in unhealthy fats, sugars, and additives. Make your own dressing using olive oil, vinegar, and herbs for a healthier option.

While they may be marketed as a healthy way to replenish electrolytes after exercise, many sports drinks are high in sugar and calories. Opt for plain water or coconut water instead.

No Smoking Day 2024: 6 Ways To Fight Nicotine Cravings

Tobacco cravings or the urge to smoke can be strong. Here are seven ways you can fight it. 

Figure out what triggers your nicotine cravings and try to avoid them. For instance, if you usually smoke while talking on call, keep a pen and paper nearby to keep busy with doodling. 


Whenever you have an urge to smoke, tell yourself to wait for ten more minutes and distract yourself. Self-control plays a big role when you're quitting smoking. 


Many people get tempted to have just one cigarette to satisfy their cravings. However, having one might lead to one more and you might relapse. 


Exercise or even short bursts of physical activity, like running up and down the stairs a few times, can make the urge to smoke go away. So, whenever you feel like smoking, get out for a walk or jog. 


For many people, smoking is a way to deal with stress. Instead, try other techniques like deep breathing, muscle relaxation, yoga, visualisation, massage or calming music. 


Give your mouth something to chew to resist craving. Chewing on sugarless gum or hard candy can help you avoid the urge to smoke. 


Tobacco cravings or the urge to smoke can be strong. Here are seven ways you can fight it.

5 Effective Home Remedies for Thicker Eyebrows

Apply castor oil to your eyebrows using a clean mascara wand or cotton swab. Massage gently for a few minutes before bedtime and leave it overnight. The ricinoleic acid in castor oil helps nourish hair follicles and promotes thicker eyebrow growth.

Massage coconut oil onto your eyebrows daily. Its fatty acids penetrate the hair shafts, preventing protein loss and promoting hair growth. Leave it on for at least 30 minutes before rinsing off with lukewarm water.


Extract fresh aloe vera gel from the plant and apply it to your eyebrows. Aloe vera contains enzymes that promote hair growth and nourish hair follicles. Leave it on for 30 minutes before rinsing off with water.


Warm olive oil and apply it to your eyebrows using a cotton swab. Massage gently for a few minutes to improve blood circulation to the hair follicles. Olive oil contains vitamin E and oleic acid, which promote hair growth and prevent hair loss.



Extract onion juice by blending a small onion and straining the liquid. Apply the juice to your eyebrows using a cotton ball and leave it on for 15-20 minutes before rinsing off with water. Onion juice contains sulfur, which stimulates the production of collagen and promotes hair growth.

Papaya contains an enzyme called papain, which helps break down proteins in the digestive system. It also contains soluble fibre which promotes regular bowel movements.

Bananas are rich in pectin, a type of fibre that helps regulate bowel movements. They also contain potassium which can help ease digestion by regulating fluid balance in the body.

Apples are high in fibre which can help prevent constipation and promote regular bowel movements. Additionally, they contain pectin which helps bulk up stool.

Kiwi is loaded with fibre, which can help in digestion. It also contains an enzyme called actinidin which helps break down proteins.

Pineapple contains bromelain, an enzyme that helps break down proteins in the digestive system. Bromelain may help reduce bloating and gas, making digestion easier.

5 Fruits That Help In Easy Digestion 

Here are five superfoods known for their ability to help manage blood sugar levels:

Quinoa is a nutritious whole grain that is rich in fibre and protein. Its low glycaemic index helps prevent spikes in blood sugar levels after meals, making it an excellent choice for everyone.

Leafy greens are packed with vitamins, minerals, and antioxidants. They are also rich in fibre, which slows down the absorption of sugar into the bloodstream.

Chia seeds are an excellent source of fibre, omega-3 fatty acids, and protein. When consumed, chia seeds form a gel-like substance in the stomach, which slows down the digestion of carbohydrates and prevents rapid spikes in blood sugar levels.

Berries such as strawberries, blueberries, and raspberries are low in sugar and high in fibre. The fibre content in berries slows down the absorption of sugar into the bloodstream.

The combination of fibre and protein in legumes helps slow down the digestion of carbohydrates and prevents spikes in blood sugar levels.

5 Superfoods To Manage Blood Sugar Level

6 Daily Habits To Inculcate For Weight Loss, As Per Ayurveda


It is advisable to eat light, easily digestible and warm food made at home for losing weight.

Hot water is seen as an elixir for dissolving toxins in the body in ayurveda. It is best if one can start the day with warm water.


It is important to set a schedule for exercising every day in our busy life to boost our metabolism. 

As per Ayurveda, it is important to maintain balance between meals and eating at regular intervals, without snacking in between.


One should opt for a light dinner at 7 pm in the evening to support overnight detox, as per ayurveda.


It is said in Ayurveda that lack of sleep harms health and contributes to weight gain. It is recommended to sleep from 10 am to 6 pm for one’s well-being.


6 Daily Habits To Inculcate For Weight Loss, As Per Ayurveda

5 Vegetable Juices You Must Consume For Weight Loss

Vegetable juices, which are low in calories, should always be included in a weight-loss diet. Here are five vegetable juices which help in weight loss:

Beetroot is rich in fibre and contains fewer calories which keeps the stomach full for long and helps in weight loss.

Carrots are low-calorie root vegetables which have lot of healthy carotenoids and vitamin A and help boost digestion, promote weight management and satiate hunger.

Juices made from spinach, kale and cabbage are a healthy option as they are low in sugar and loaded with antioxidants.

Cucumber juice is a refreshing and hydrating drink which removes toxins from the body and has lots of water and fibre.


Aloe Vera juice helps boost metabolism and is good for burning fat.


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Haiwaan hits theatres: Revisit Akshay Kumar and Saif Ali Khan’s best movies on Netflix, Prime Video and more

Apple just put a 2nm chip inside an iPhone 18 Pro: Here's why it matters

Siri AI is here: What Apple's new assistant can actually do

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New Friday OTT releases (September 11, 2026): The Revolutionaries, Vishwanath & Sons, Ghamasaan- 6 new titles coming on Netflix, Prime Video and more