Figure out what triggers your nicotine cravings and try to avoid them. For instance, if you usually smoke while talking on call, keep a pen and paper nearby to keep busy with doodling.
Whenever you have an urge to smoke, tell yourself to wait for ten more minutes and distract yourself. Self-control plays a big role when you're quitting smoking.
Many people get tempted to have just one cigarette to satisfy their cravings. However, having one might lead to one more and you might relapse.
Exercise or even short bursts of physical activity, like running up and down the stairs a few times, can make the urge to smoke go away. So, whenever you feel like smoking, get out for a walk or jog.
For many people, smoking is a way to deal with stress. Instead, try other techniques like deep breathing, muscle relaxation, yoga, visualisation, massage or calming music.
Give your mouth something to chew to resist craving. Chewing on sugarless gum or hard candy can help you avoid the urge to smoke.