Papaya contains an enzyme called papain, which helps break down proteins in the digestive system. It also contains soluble fibre which promotes regular bowel movements.
Bananas are rich in pectin, a type of fibre that helps regulate bowel movements. They also contain potassium which can help ease digestion by regulating fluid balance in the body.
Apples are high in fibre which can help prevent constipation and promote regular bowel movements. Additionally, they contain pectin which helps bulk up stool.
Kiwi is loaded with fibre, which can help in digestion. It also contains an enzyme called actinidin which helps break down proteins.
Pineapple contains bromelain, an enzyme that helps break down proteins in the digestive system. Bromelain may help reduce bloating and gas, making digestion easier.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.