Before the hours-long fast, you should be mindful of what to eat that will provide your body energy and keep you hydrated during the day. Take a look at the tips here:
Fruit salad is a wholesome, nutritious, and hydrating breakfast choice that will provide you with energy the whole day.
Make a smoothie bowl by incorporating healthy items like dates, bananas, and milk. It will be a good option for you.
Eating oatmeal or porridge that are rich in fibre is also a healthy option.
Eating a bowl of yoghurt and fruits will be refreshing and will keep you full for hours.
Try to consume eggs in any form, be it omelettes or even boiled. It’s an excellent source of several vitamins and minerals and will provide you the energy throughout the day.
Semolina (rava) is very high in complex carbohydrates, so eating any dish made out of it will keep you full the whole day. Add veggies that will provide much-needed energy to your body.