Apple's 2nm A20 Pro chip in the iPhone 18 Pro uses TSMC's N2 node and Gate-All-Around transistors. This allows billions more transistors, delivering 30 per cent better battery efficiency and elite speeds for heavy on-device Apple Intelligence.

Apple just put a 2nm chip inside an iPhone 18 Pro: Here's why it matters

Powered by Apple Intelligence, Siri AI features personal context understanding, onscreen awareness, and cross-app actions. It introduces Visual Intelligence via the camera and a dedicated app, all while maintaining strict on-device privacy.

Siri AI is here: What Apple's new assistant can actually do

Twenty-five years after 9/11, the deadly attack that rocked the world, and still echoes on screen. Here are the films that made the deadly attack their central theme and captured its horror, heroism and heartbreak most honestly.&nbsp;

9/11 through cinema: Films that remind you of the deadly attack

OTT releases this Friday are packed with several strong titles, including The Revolutionaries, Vishwanath &amp; Sons, Ghamasaan, and many more. Check the list below.

New Friday OTT releases (September 11, 2026): The Revolutionaries, Vishwanath & Sons, Ghamasaan- 6 new titles coming on Netflix, Prime Video and more

From Love’s Ambition to other modern romances that blur the lines between career and love, here are six shows you should add to your watchlist.&nbsp;

Loved The Early Spring? 6 C-Dramas like Love’s Ambition and My Boss you should check out

Most 6s By Indian Batters In An IPL Season

Herbal teas like lemon balm and lavender teas contain calming properties which relax the mind and body.


Berries like raspberries, strawberries and blueberries are filled with antioxidants which protect the body from oxidative stress caused by anxiety.


Dark Chocolate is filled with flavonoids which decrease stress hormones and improve mood.


Seeds like sunflower seeds and pumpkin seeds and nuts like almonds and walnuts are filled with zinc, magnesium and Omega-3 fatty acids which relieve stress.

Avocados contain potassium and monosaturated fats which control blood pressure and reduce the effect of stress on the body.

Turmeric is filled with curcumin which has anti-oxidant and anti-inflammatory properties that decrease symptoms of stress. 


Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.


6 Food Items Which Relieve Stress


10 Ways Electronic Cigarettes Affect Your Health


Electronic Cigarettes can lead to respiratory problems like shortness of breath and coughing because of harmful chemicals present in the vapour being inhaled by the person. 

Vaping can also damage the lungs by decreasing lung function, causing lung inflammation and irreversible lung diseases like bronchiolitis obliterans, which is also called "popcorn lung."

There can also be adverse effects of vaping on the cardiovascular system, which include hypertension and an increased risk of heart disease. The chemicals found in e-cigarette vapour can cause the narrowing of blood vessels.

The highly addictive nicotine is present in most of the e-cigarettes. It can have different negative consequences on health, like anxiety and stress.

The use of e-cigarettes also interferes with brain development during adolescence and can cause long-term cognitive and behavioural issues.

Harmful chemicals like formaldehyde, acrolein, and acetaldehyde are present in e-cigarette vapour which causes cancer and other serious health problems.

The immune system weakens due to vaping and makes people more vulnerable to respiratory infections like pneumonia and bronchitis.

People using e-cigarettes can also experience allergic reactions because of its ingredients which lead to symptoms like itching, skin rashes and respiratory distress.

E-cigarette vapour contains heavy metals like chromium, nickel and lead which are toxic to the body.


E-cigarettes, similar to traditional cigarettes, emit secondhand vapour which can be harmful to bystanders and cause respiratory issues in people.


Lost by 4 wickets vs Kolkata Knight Riders

10 Ways Electronic Cigarettes Affect Your Health

Holi 2024: Get The Mocktails In Motion With These Recipes


Preparing mocktails is an art and it comes handy on all occasions. Whether you’re set to host a Holi party or have another event in mind, here are some quick mocktail recipes to play the perfect host.


You can prepare this impeccable cooler by taking some chopped fresh fruits like kiwis, oranges and strawberries. Add mixed fruit juice, plain soda, and some ice cubes. Mix together and enjoy.


All you need is milk, sugar and watermelons for this. Blend them together with crushed ice and you have a thick watermelon cooler.


An all-time favourite, you just need blue syrup, lemonade, soda, and a lot of ice. Mix the ingredients and add a little sugar syrup if you feel the mocktail is too tangy.


Make a classic lemonade and add some natural colour or cranberry juice for that tangy punch.


Another party hit, make this using strawberries, raspberries, and blueberries, which you blend with some cranberry, soda and ice cubes.


Holi 2024: Get The Mocktails In Motion With These Recipes

Holi 2024: 5 Traditional And Healthy Foods to Enjoy On Holi


Aren’t all festivals around the world about getting dressed and eating good food? Well, Holi is much like any other happy occasion but the only difference between this and any other festival is that this one demands you to wear clothes that you are ready to part ways with, courtesy the colours. While you surely don’t need a guide on how to make this Holi special, here’s an easy list to follow to celebrate Holi with traditional and healthy food.


It’s the onset of spring-summer, you can feel the wind turning warmer every day and it surely calls for a sweet and salty curd-based dish that can serve as a healthy appetiser.


No Holi is complete without Gujiyas. While they are sweet and you can’t really cut down on that, what you can do is swap sugar with jaggery as a sugar alternative.


The dish needs no introduction. It’s a special Holi sweet dish made with lentils, jaggery and some authentic spices and there is nothing unhealthy about it.

When you’re playing Holi with family and friends, it’s freshly made Thandai that comes to the rescue. So get out your almonds, milk, saffron, edible seeds and give it a nice blend with sugar.

These are your not-so-average fried snacks that will beat french fries at their own game. Made out of processed flour, salt, and oil, they are easy to make and can be stored for a long time.

Holi 2024: 5 Traditional And Healthy Foods to Enjoy On Holi

IPL 2024: Rajasthan Royals Record in Season Opener (Last Six)

Lost by 9 wickets vs Sunrisers Hyderabad


IPL 2024: Punjab Kings Record in Season Opener (Last Six)

Won by 5 wickets vs Royal Challengers Bengaluru

IPL 2024: Highest Team Scores in the Season Opener

Kolkata Knight Riders: 170/3 vs Mumbai Indians 

Royal Challengers Bengaluru: 172/10 vs Sunrisers Hyderabad 

Chennai Super Kings: 178/7 vs Gujarat Titans 

Gujarat Titans: 182/5 vs Chennai Super Kings 

Sunrisers Hyderabad: 207/4 vs Royal Challengers Bengaluru 


Kolkata Knight Riders: 223/3 vs Royal Challengers Bengaluru 


This little, colourful fruit is a superfood that provides an enormous amount of nutrition that you may not be aware about. Take a look.

Arvind Kejriwal is an Indian politician and the current Chief Minister of Delhi. Born on August 16, 1968, in Siwani, Haryana, he graduated from the Indian Institute of Technology (IIT) Kharagpur with a degree in Mechanical Engineering. He cracked the IIT-JEE exam with an AIR of 563.

Kejriwal's entry into politics began with his involvement in grassroots activism and social work. He co-founded (NGO) Parivartan in 1999, focusing on addressing corruption and empowering citizens through initiatives like Right to Information (RTI) campaigns.

In 2012, Arvind Kejriwal formed the Aam Aadmi Party (AAP) with the aim to combat corruption and bring about political change. The AAP made a significant impact in the 2013 Delhi Assembly elections.

Kejriwal resigned in 2014 due to the failure of the Delhi government to pass the Jan Lokpal Bill, an anti-corruption legislation that was a key promise of the AAP during the election campaign. However, he later apologised for resigning and sought a fresh mandate from the people of Delhi, leading to the AAP's landslide victory in the 2015 Delhi elections.

As Chief Minister, Arvind Kejriwal has implemented various policies focussed on improving the lives of Delhi residents. His government introduced initiatives such as mohalla clinics (neighbourhood clinics), improvements in government schools, providing free water and electricity subsidies, and implementing odd-even road rationing schemes to address air pollution. 


Arvind Kejriwal: Know His Educational Qualifications And Career

Fluctuations in estrogen can trigger migraines. Hormonal changes can occur due to menstrual cycles, pregnancy, or menopause.

Emotional stress, or anxiety, is a well-known trigger for migraine. Stress can lead to muscle tension and changes in neurotransmitter levels.

Certain environmental stimuli, such as strong smells, bright lights, loud noises, or changes in weather patterns can trigger migraines in individuals.

Certain foods and beverages are known to trigger migraines in some people. Common dietary triggers include aged cheeses, caffeine, or alcohol.

Irregular sleep patterns, lack of sleep, or even oversleeping can trigger migraines. Poor sleep quality can increase migraines.

5 Common Causes of Migraines

Choose a consistent time each day for meditation to establish a routine, whether it’s early morning, midday, or evening.

Find a quiet and peaceful environment where you can meditate without distractions.



Begin with short meditation sessions, gradually increasing the duration as you become more comfortable.


Use your breath as an anchor during meditation. Pay attention to the sensations of each inhale and exhale.


Cultivate mindfulness by observing your thoughts without judgment. Whenever your mind wanders, gently bring your focus back to your breath.





Understand that meditation is a skill that develops over time. Be patient with yourself and persist in your practice.

Here are six solid tips that can really help you up your meditation game.

6 Tips to Meditate Better

1. Kapalbhati Pranayama (Skull Shining Breath)


This involves forceful exhalations through the nose, which helps in burning calories and improving metabolism.




This rapid breathing technique stimulates the abdominal muscles and helps in burning fat.

3. Surya Bhedana Pranayama (Right Nostril Breathing)


This technique involves breathing through the right nostril, which is believed to activate the Pingala Nadi, associated with body heat and metabolism regulation.





This involves constricting the throat while breathing, which generates heat in the body and aids in weight loss.

5. Nadi Shodhana Pranayama (Alternate Nostril Breathing)




This technique balances the energy channels in the body and helps in reducing stress-related eating, thus aiding in weight management.

This dynamic breathing exercise involves abdominal contractions and releases, which strengthens the core muscles and promotes weight loss.



Here is the list of six Pranayamas that can help you in your weight loss journey.

6 Pranayamas That Speed Up Weight Loss


6 Reasons Why You Sleep Better Next to Your Romantic Partner

 Sleeping next to your romantic partner can provide emotional support and comfort, reducing stress and anxiety levels.




Sharing a bed with your partner allows for physical closeness and the opportunity to cuddle or hold hands, which can promote relaxation.



Sleeping next to someone can help regulate body temperature, as partners naturally adjust to each other’s warmth, creating a comfortable sleeping environment.



Having your partner nearby can create a sense of safety and security, helping you feel more at ease and allowing you to let go of worries or fears.



Over time, couples often synchronise their sleep patterns, falling asleep and waking up at similar times, which can improve overall sleep quality.



Physical contact during sleep, such as cuddling or hugging, releases oxytocin, a hormone associated with bonding and relaxation, leading to deeper sleep.

Have you experienced better sleep next to your romantic partner? Here are six reasons for this.

World Water Day 2024: Know Date, History and Significance

World Water Day was first proposed in 1992 during the United Nations Conference on Environment and Development in Rio de Janeiro. It was established to advocate for the sustainable management of freshwater resources worldwide.

World Water Day is observed annually on March 22. This date was officially designated by the United Nations General Assembly in 1993, following the recommendation made during the Rio Conference.

World Water Day serves as a platform to raise awareness about the importance of fresh water and the sustainable management of water resources. It highlights the global water crisis and the need for action to address issues such as water scarcity, pollution, and access to clean drinking water.

Each year, World Water Day focuses on a specific theme to address different aspects of the global water crisis. Themes to date include water and climate change, water and sustainable development, water cooperation, and water and jobs among others.

 On World Water Day, various events, seminars, workshops, and educational programmes are organised worldwide to promote awareness and action on water-related issues. 


Untitled SummaryWorld Water Day 2024: Know Date, History and Significance

5 Unusual Travel Rules You Wouldn't Believe Exist

To protect the ancient monuments, visitors are prohibited from wearing high-heeled shoes at the Acropolis in Athens. This rule helps prevent damage to the site's delicate marble floors.

Singapore has strict rules against bringing chewing gum into the country or spitting it out in public places. This law was introduced to maintain cleanliness in the city-state.


To combat the spread of disease and maintain cleanliness, feeding pigeons in Venice is strictly prohibited. Offenders can be fined for encouraging the bird population.


In Barcelona, it is against the law to wear a bikini, swimsuit, or go shirtless away from the beach areas and you could be fined. This rule aims to promote respectful behaviour in public spaces.

Picking Stones from Canary Island's Beaches

Tourists visiting Lanzarote and Fuerteventura in the Canary Islands must not take sand, stones, and rocks from beaches. Doing so can result in hefty fines.

Consumption of certain foods and beverages can lead to bloating. These may include carbonated drinks, excessive sugar and processed food.

Eating large meals or consuming food too quickly can overload the digestive system, leading to bloating. 

Conditions such as irritable bowel syndrome (IBS), lactose intolerance, celiac disease, and other gastrointestinal disorders can cause bloating.

Fluid retention, also known as oedema, can cause bloating, particularly in the abdomen, hands, feet, and ankles. 



As India gears up to hold the world’s largest election in history, special emphasis has been placed on taking care of the special needs of elderly voters and those with physical disabilities.

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

5 Reasons For Bloating

CSK vs RCB Live streaming details (IPL 2024 1st Match)

Here are all the live-streaming details of the upcoming clash between CSK and RCB:

Match: Indian Premier League Match 1- CSK vs RCB

Venue: MA Chidambaram Stadium, Chennai

Live broadcast: Star Sports Network

Live streaming: JioCinema app

How do I watch the live streaming of the Chennai Super Kings and Royal Challengers Bangalore match?


The Chennai Super Kings and Royal Challengers Bangalore match will be streamed live on Jio Cinema app.

CSK vs RCB- IPL 2024: Probable playing XI

CSK Playing XI: Faf du Plessis (c), Virat Kohli, Rajat Patidar, Glenn Maxwell, Cameron Green, Dinesh Karthik (wk), Mahipal Lomror, Alzarri Joseph, Mohammed Siraj, Karn Sharma, Akash Deep 

 Ruturaj Gaikwad, Rachin Ravindra, Daryl Mitchell, Ajinkya Rahane, Shivam Dube, Moeen Ali/Sameer Rizvi, MS Dhoni (c) (wk), Ravindra Jadeja, Shardul Thakur, Deepak Chahar, Mustafizur Rahman

CSK vs RCB- IPL 2024: What date IPL 2024 match between Chennai Super Kings and Royal Challengers Bangalore will be played?

The IPL 2024 match between Chennai Super Kings and Royal Challengers Bangalore will take place on Friday, March 22.

CSK vs RCB- IPL 2024: Where will the IPL 2024 match between Chennai Super Kings and Royal Challengers Bangalore be played?

The IPL 2024 match between Chennai Super Kings and Royal Challengers Bangalore will be played at the MA Chidambaram Stadium (Chepauk) in Chennai. 

The IPL 2024 match between Chennai Super Kings and Royal Challengers Bangalore will begin at 8:00 PM IST on Friday.

The Chennai Super Kings and Royal Challengers Bangalore match will be televised on the Star Sports Network in India.

CSK vs RCB Live Streaming IPL 2024

Green tea contains caffeine and L-theanine, which can improve alertness, focus, and cognitive function.

Blueberries are packed with antioxidants called flavonoids, which have been shown to improve memory and support brain health. A blueberry smoothie with yoghurt or almond milk can provide a delicious and brain-boosting beverage.

Turmeric contains a compound called curcumin, which has anti-inflammatory and antioxidant properties. Research suggests that curcumin may help improve memory, mood, and overall cognitive function.

Beetroot is rich in nitrates, and can help increase blood flow to the brain. Studies have shown that drinking beetroot juice may enhance cognitive performance mainly in tasks requiring mental agility and decision-making.

Coconut water is rich in electrolytes, vitamins, and minerals, making it a refreshing and hydrating beverage. Proper hydration is essential for optimal brain function, as dehydration can impair cognitive performance.


5 Brain Booster Beverages

Fennel tea is often consumed to aid digestion. It contains compounds that have been shown to reduce bloating.


Fennel tea is believed to have properties that can help alleviate menstrual symptoms such as cramps.

Fennel tea helps to expel mucus from the airways. It may be beneficial for individuals suffering from respiratory conditions such as congestion.


Fennel contains various antioxidants, including flavonoids, and phenolic compounds. These can help to neutralise harmful free radicals.

Fennel tea may aid in weight loss. It has been shown to have diuretic properties, which can help reduce water retention.

5 Health Benefits of Drinking Fennel Tea

Best Places to Witness Beautiful Spring Blossoms in Delhi

One of the best places to witness blooming flowers in the national capital is undoubtedly the Lodhi Garden. It is home to more than 110 varieties of plants, and 50 species of birds.

A wide variety of seasonal flowers can be seen blooming at Sunder Nursery. The nursery is home to Salvias, pansies, poppies, sweet alyssum and cineraria.

Nehru Park is another place in the national capital where you can delve deep into the beauty of nature and enjoy the spring season.

Udyan Utsav 2024, which aims to showcase a wide range of diversity in flora, opened for the public on February 2 and will continue until March 31.


Garden of Senses is also a perfect place for nature lovers where blooming of flowers can be seen during spring.

Here's a list of places to witness spring blossoms in Delhi

IPL 2024: RCB’s Predicted Playing XI vs CSK

IPL 2024: CSK’s Predicted Playing XI vs RCB

Social media influencer Alanna Panday is expecting her first child with her husband Ivor McCray.

Alanna’s cousin Ananya Panday also attended the celebration. The Gehraiyaan actress was looking super cute in a blue and white mini-dress.

For her baby shower, Alanna wore an angelic white gown with a thigh-high slit.



Gauri Khan looked smart in a denim jacket with a matching skirt.

Actress Bipasha Basu arrived at the venue with her daughter Devi, and husband Karan Singh Grover.

On March 21, Alanna and her husband revealed that she was expecting a baby boy as they shared a video from their gender reveal party.

Inside Alanna Pandey's Sweet Baby Shower

Holi 2024: 6 Best Places to Visit in India

The  festival of colours, Holi, is almost here. If wondering how and where to enjoy this vibrant festival, don't worry we have got you covered.


Here are 6 best places where you can celebrate the festival most authentically. Take a look.

Devotees of Lord Krishna and Radha travel from all over the world to celebrate the famous Braj ki Holi. Spanning over 10 days, the festival here in Vrindavan, Mathura, Barsana and Gokul are celebrated in different forms.

Holi in Varanasi is celebrated with great passion. People from all over the world gather at the banks of the Ganga, and the whole city is drenched in the colours of Holi.

Holi celebration in Bolpur-Shantiniketan, West Bengal, is the legacy of Nobel Laureate, Rabindranath Tagore, who started this spring festival. Unlike the other parts of the country, Holi celebration here is not just about playing colours but also includes honouring the rich culture and heritage.

If you want to enjoy Holi in the wildest way, then my suggestion would be to go to Pushkar, Rajasthan. The whole town, roads, and even river banks transform into a big party place.

If you are living in South India, then one place that you can visit for Holi is Hampi. Amidst the Vijayanagara temples, the Holi celebration in the town, situated on the banks of the Tungabhadra River is another level.

For Gen Z, Goa is the most modern place where you can drench in colours and celebrate the festival of happiness as you explore the city.

Raspberry: Secret Benefits, Nutrition and More

Raspberry is an excellent source of potassium and omega-3 fatty acids. The potassium helps in proper heart functioning and lowers blood pressure levels., while Omega-3 helps in preventing heart disease.

Raspberries are an excellent source of Vitamin C, which helps in stimulating collagen production in the skin, and keeps you looking younger.

Raspberries are a rich source of fibre. And, for those who don't know, fibre slows down your digestion and helps you feel full, which
can help you with weight loss.

Eating Raspberries may help in your hair growth. The tiny fruits are rich in biotin, which helps in hair growth.


The black raspberries are rich in ellagic acid, which may help in preventing various types of cancers.

Both the first and second part of Jennifer Aniston and Adam Sandler’s movies are entertaining murder mysteries that deserve a watch. They feature Nick and Audrey Spitz as amateur detectives who take up the job of solving the murder.

Starring Ben Affleck and Rosamund Pike, this American psychological thriller movie is about a wife who plans her disappearance to punish her husband Nick.

Set in the post-World War II Venice, this Kenneth Branagh movie is another murder mystery with Hercule Poirot returning to his job to find the killer in the spookiest setting.

Directed by Kenneth Branagh, the movie based on the 1934 novel of the same name by Agatha Christie brings back the renowned Belgian detective Hercule Poirot to solve the murder that took place in a lavish train.

Inspired by Robert Kolker’s book ‘Lost Girls: An Unsolved American Mystery’, this Liz Garbus movie tells the story of Mari Gilbert, a mother who searches for her missing daughter.



The movie that brings back Daniel Craig as private detective Benoit Blanc, is a gripping yet entertaining murder mystery with an outstanding ensemble cast featuring Edward Norton, Janelle Monáe, Kathryn Hahn, Leslie Odom Jr., Jessica Henwick, Madelyn Cline, Kate Hudson, Dave Bautista.

6 Best Murder Mystery Movies to Watch

Robert Downey, Jr. has followed in the footsteps of his actor and filmmaker father, becoming a major movie star since starting his professional acting career. The elder Downey made low-budget, independent films as a director and writer. 

Robert Downey, Jr. and Robert Downey, Sr.

Another delightful dish from Kashmiri cuisine is a broth-based recipe made up of yogurt and saffron. There are many types of Yakhni dishes like - Yakhni pulao, mutton Yakhni and Nadru Yakhni among others.

Kashmiri Saag or Haak, is a quintessential winter recipe of Jammu and Kashmir that is eaten with makke ki roti.

This potato-based curry is a traditional Kashmiri Pandit cuisine. While it may be a very common dish in an Indian household, but try eating it in Kashmir, the taste will be surely different.

Those who are vegetarians, can try Kashmiri Rajma when in the valley, it’s spicy, flavourful and delicious.


5 Popular Kashmiri Food Items

Top 7 anime of Spring 2024 When and where to watch them

Here are the five must-watch anime slated to release in May 2024:

Demon Slayer Season 4
Release date: May 12

Demon Slayer season 4 will feature the highly awaited Hashira Training arc, which spans chapters 128 to 136 of the original manga series. It will air on Crunchyroll.

My Hero Academia Season 7
Release date: May 7

The seventh season of My Hero Academia covers the Star and Stripe (chapters 329–334), U.A. Traitor (chapters 335–342), and the initial parts of the manga series’ Final War arc. This new season will consist of 25 episodes, and Crunchyroll will simulcast the series.

Code Geass: Rozé of the Recapture
Release date: May 10

The hit anime series Code Geass returns with another movie, Code Geass: Rozé of the Recapture, which will be released in four parts: the first in May, the second in June, and the third and fourth in July and August, respectively.

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Apple just put a 2nm chip inside an iPhone 18 Pro: Here's why it matters

Siri AI is here: What Apple's new assistant can actually do

9/11 through cinema: Films that remind you of the deadly attack

New Friday OTT releases (September 11, 2026): The Revolutionaries, Vishwanath & Sons, Ghamasaan- 6 new titles coming on Netflix, Prime Video and more

Loved The Early Spring? 6 C-Dramas like Love’s Ambition and My Boss you should check out