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Twenty-five years after 9/11, the deadly attack that rocked the world, and still echoes on screen. Here are the films that made the deadly attack their central theme and captured its horror, heroism and heartbreak most honestly.&nbsp;

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OTT releases this Friday are packed with several strong titles, including The Revolutionaries, Vishwanath &amp; Sons, Ghamasaan, and many more. Check the list below.

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5 Lesser-known Drinks That Keep Gut Healthy And Cleansed

Here are five lesser-known drinks that can contribute to gut health and cleansing:

Switchel, also known as "haymaker's punch," is a traditional beverage made with water, apple cider vinegar, ginger, and a natural sweetener like honey or maple syrup. Apple cider vinegar is rich in acetic acid, which may help promote digestion and support gut health.

Aloe vera juice, derived from the inner gel of the aloe vera plant, is known for its soothing properties on the digestive system.

Nettle tea is made from the leaves of the stinging nettle plant and is rich in vitamins, minerals, and antioxidants. It has traditionally been used to support various aspects of health, including digestive health.

Turmeric latte, also known as golden milk, is a warm beverage made with milk (or a dairy-free alternative) and turmeric, along with other spices like ginger, cinnamon, and black pepper. Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties that may help support gut health by reducing inflammation.

Miso soup is a traditional Japanese soup made from fermented soybeans, along with other ingredients like seaweed, tofu, and vegetables. It is rich in probiotics, beneficial bacteria that sustain gut health. 

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Maintaining healthy lungs is crucial for overall well-being. Here are five habits that can help you keep your lungs healthy:

Smoking is the leading cause of lung diseases like lung cancer, chronic obstructive pulmonary disease (COPD), and emphysema. Quitting smoking is the single most important step you can take to improve lung health.

Engaging in regular physical activity can improve lung function and capacity. Cardiovascular exercises like brisk walking, jogging, cycling, and swimming can help strengthen your lungs and improve their efficiency. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Minimise exposure to air pollutants such as cigarette smoke, vehicle exhaust, industrial emissions, and indoor pollutants like mold and dust.



Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can support lung health. Certain foods, such as those high in antioxidants (e.g., berries, leafy greens, nuts) and omega-3 fatty acids (e.g., fatty fish, flaxseeds) can help reduce inflammation and support lung function.


5 Habits For Healthy Lungs

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Mix yoghurt with a pinch of turmeric and apply it to the tanned areas. Leave it on for 30 minutes before rinsing off with lukewarm water. Yoghurt helps soothe the skin and reduce tan, while turmeric has skin-lightening properties.

Make a paste using oatmeal, honey and milk. Gently scrub this mixture onto the skin in circular motions for a few minutes. Oatmeal helps exfoliate the skin, honey moisturises and milk helps lighten the tan.

Blend cucumber to extract its juice and mix it with rose water. Apply this mixture to the skin using a cotton ball and leave it on for 20-30 minutes before rinsing off. Cucumber cools the skin and reduces tan, while rose water helps tone the skin.

Potato juice has natural bleaching properties that can help lighten skin and reduce tan. Apply fresh potato juice to the tanned areas using a cotton ball and leave it on for 15-20 minutes before rinsing off.

Soak almonds overnight and grind them to make a paste. Mix this paste with milk and apply it to the skin. Leave it on for 30 minutes before washing off with lukewarm water. Almonds nourish the skin, while milk helps lighten the tan.

Mix sandalwood powder with rose water to make a paste. Apply this paste to the skin and leave it on for 30 minutes before rinsing off. Sandalwood has cooling properties that can help soothe sunburn and reduce tan.

6 Natural Remedies to Remove Sun Tan


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Consume adequate protein to support muscle repair and growth. Include sources like lentils, tofu, chickpeas and dairy or dairy alternatives.

Incorporate resistance exercises into your routine to stimulate muscle growth. Focus on compound movements like squats, deadlifts and bench presses.

Allow your muscles time to recover and grow by getting enough sleep and incorporating rest days into your workout schedule.

Drinking enough water is crucial for muscle function and growth. Aim for at least 8-10 glasses per day.

Ensure you're getting a variety of nutrients through fruits, vegetables, whole grains and healthy fats to support overall health and muscle growth.

 Building lean muscle mass takes time and consistency. Stay dedicated to your workout and nutrition plan for the best results.

 6 Tips to Increase Lean Muscle Mass 

5 Quick Life Changes That Will Help You Reduce Belly Fat

Opt for protein-rich foods like eggs and lean meat, while loading up on fibre from oats and veggies to aid weight loss.

Mix up your routine with weights, aerobics, and more. Ensure a moderate intensity 4-5 days a week workout to shed belly fat.

Plan small, frequent meals every 3-4 hours to boost digestion and cut down on belly fat with low-calorie options.

Increase water intake to flush toxins, curb appetite, and indirectly reduce belly fat.

Manage stress through meditation and supportive relationships to prevent stress eating for losing belly fat.

5 Quick Potato Recipes for Chaitra Navratri 2024

Heat oil, add cumin seeds, onions, and green chilies. Add tomatoes, boiled potatoes, and spices. Add water and simmer.

Boil potatoes, then saute in hot oil with cumin seeds, green chilies, and ginger. Season with salt, turmeric, and red chili powder.

Mix potatoes with onions, tomatoes, green chilies, and chickpeas. Add lemon juice, and chutney. Garnish with sev.

Lime, rich in vitamin C, has a refreshing taste and keeps the body cool. Lime juice can also be added to water or used in cooking.

Saute boiled potatoes in hot oil with cumin seeds. Season with salt, turmeric, and amchur. Garnish with coriander leaves.

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 6 Incredible Health Benefits of Consuming Raw Mangoes


Raw mangoes are rich in vitamin C, which helps strengthen the immune system, making the body more resilient against infections and illnesses.

The enzymes present in raw mangoes aid digestion by breaking down proteins, improving gut health and preventing issues like constipation and indigestion.


Raw mangoes contain pectin, a soluble dietary fibre that helps lower cholesterol levels, reducing the risk of heart disease.

Raw mangoes are packed with antioxidants like quercetin, isoquercitrin, fisetin and gallic acid, which help protect the body against oxidative stress and lower the risk of chronic diseases.

The vitamin A content in raw mangoes helps improve skin health by promoting collagen production, reducing wrinkles and protecting against UV damage.

Raw mangoes are a good source of vitamin A and beta-carotene, which are essential for maintaining good vision and preventing eye-related disorders like dry eyes and night blindness

6 Incredible Health Benefits of Consuming Raw Mangoes

Engaging in puzzles challenges your brain, improves memory and enhances problem-solving skills. Try different types of puzzles to keep things interesting and target various cognitive functions.


Learning stimulates the brain and keeps it active. Whether it's a new language, musical instrument or craft. Acquiring new skills can improve memory, focus and creativity.


Reading is like a workout for your brain. It stimulates the imagination, improves focus and concentration and can even reduce stress. Challenge yourself with diverse genres and topics to keep your mind sharp.

Practising mindfulness can improve cognitive functions such as attention, memory and decision-making. It can also reduce stress, which can have a positive impact on brain health.


 Interacting with others stimulates the brain and can improve memory and cognitive function. Join clubs, volunteer or simply spend time with friends and family to keep your mind sharp.


6 Exercises to Keep Your Mind Sharp


7 Signs You Are the Giver in a Relationship

You prioritise your partner's needs and happiness above your own.

You often go out of your way to do things for your partner without expecting anything in return.

You enjoy presenting thoughtful gifts or gestures to show your affection.

You are willing to compromise and make sacrifices for the sake of the relationship.

You are generous with your time, energy, and resources to support your partner's goals and aspirations.


You actively seek ways to help and support your partner during challenging times.


You communicate openly and honestly, striving to maintain harmony and understanding in the relationship.

7 Must-Read Indian Authors Other than Ruskin Bond

Known for her lyrical prose and intricate storytelling, Roy's works delve into complex themes such as politics, history, and social injustice, offering readers a thought-provoking journey.

A master of magical realism, Rushdie's novels are rich in cultural references, blending myth, history, and contemporary issues to create immersive and unforgettable narratives.

With epic narratives and intricate character development, Seth's works are a celebration of human relationships, weaving together themes of love, friendship, and the passage of time with exquisite craftsmanship.

Adiga's searing critique of modern India, combined with dark humour and sharp social commentary, offers readers a compelling insight into the complexities of power, ambition, and morality.

Known for her reimagining of Indian mythology and folklore, Divakaruni's novels are a captivating blend of fantasy and realism, exploring themes of love, sacrifice, and redemption.

Ghosh's sweeping historical sagas combine meticulous research with compelling storytelling, offering readers a vivid depiction of India's past and its connections with the wider world.

Desai's works are characterised by their lyrical prose and vivid imagery, exploring themes of displacement, diaspora, and the search for identity with sensitivity and depth.

Films and Shows To Watch on OTT This Weekend

This Korean sci-fi series starring Jeon So Nee and Koo Kyo Hwan is based on Hitoshi Iwaaki's Parasyte manga series. Streaming on Netflix.

If you have missed Shahid Kapoor and Kriti Sanon's movie in the theatre, then watch it on Amazon Prime this weekend.

Alizeh Agnihotri made her acting debut with Farrey in 2023. Months after its theatrical release, the movie is available to stream on Zee5.

If you have a keen interest in the British Royal family, then this weekend watch Philip Martin's movie on Prince Andrew's infamous BBC interview. Streaming on Netflix.

Aaron Eckhart and Nina Dobrev star in this game of cat and mouse that is full of action and thrills. Streaming on
Lionsgate.

Directed by Alex Pillai, this teen drama revolves around childhood friends Amelia and Archie, who are in the final year of their school. Streaming on Amazon Prime.

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5 Food You Must Consume To Clean Your Liver 

Turmeric is filled with curcumin which is helpful for the liver in different ways. It cleanses and detoxifies the liver and also safeguards the organ against non-alcoholic liver diseases and fibrosis. 

Garlic contains sulphur compounds which are necessary to nourish the liver and activate enzymes which help in eliminating waste and toxins from the body.

Whole grains help in detoxifying and cleansing the body system. Hence, one should limit the consumption of processed foods and instead choose healthy alternatives like whole grains. 

Fruits, which are juiced or raw, are good for the liver. Citrus fruits stimulate the liver and also aid in changing harmful substances into forms which may get absorbed by water. 

Dry Fruits like peanuts, sunflower seeds, and almonds are filled with vitamin E. It works as an antioxidant and reduces the effects of oxidative stress. 


The content provided on the website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.


5 Food You Must Consume To Clean Your Liver

The show revolves around the lives of a mother-daughter duo as they navigate their personal and professional lives in the fictional town of Stars Hollow. 

Orange peel powder acts as a gentle exfoliant, removing dead skin cells and revealing smoother, brighter skin underneath.

Orange peel powder helps absorb excess oil from the skin, making it beneficial for individuals with oily or acne-prone skin.

The coastal city of Mombasa lies along the Indian Ocean and is also known as "the white and blue city". The holidaying cost to the city is estimated to be $69.08.

The presence of vitamin C in orange peel powder can help repair sun-damaged skin by promoting collagen production and protecting against UV-induced damage.

Regular use of orange peel powder can help fade scars and marks, including acne scars and stretch marks, due to its skin-lightening properties.

Orange peel powder can also help improve the texture of the skin by refining pores and smoothing rough areas, leaving the skin soft and supple.

Disclaimer: When using orange peel powder as a face mask, it's essential to patch test first, especially for those with sensitive skin, and to follow the recommended usage instructions to avoid any adverse reactions.

Using orange peel powder in a face mask can offer numerous benefits for the skin.

6 Amazing Skin Benefits of Orange Peel Powder

10 So-Called 'Healthy' Foods Which Don't Contain Much Nutrition

Granola Bars are filled with processed ingredients and sugar which are not best for health-conscious snacking. 

 Flavoured yoghurt is filled with artificial sweeteners and added sugars which can ruin weight loss efforts.

Veggie chips are filled with unhealthy oils and sodium. However, they are generally seen as a nutritious alternative to regular chips.

Fruit juices do not contain fibre and are filled with concentrated sugars, making them an unhealthy choice.

Gluten-free snacks are filled with added sugars and processed ingredients. However, they are marketed as a healthy option.


Smoothies are high in calories and sugar which come from added ingredients. 

Reduced-fat peanut butter is filled with preservatives and added sugars. It is not healthier in comparison to regular versions of the butter.

Salad dressings are filled will hidden calories which come from fats and added sugars. 

Energy bars are high in calories and are actually filled with artificial ingredients and sugars. Hence, they may not help with weight loss. 


Rice cakes are low in fibre and nutrients and increase blood sugar levels. 

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Cold Shower vs Hot Shower: Which Is Better?


Cold showers can help tighten the skin and close pores, reducing the risk of acne, while hot showers can strip the skin of natural oils, potentially leading to dryness and irritation.


Cold showers are known to boost energy levels and alertness, making them a great choice for a morning wake-up routine, while hot showers can have a relaxing effect, making them ideal for unwinding after a long day.

Cold showers are believed to reduce muscle soreness and inflammation, which can be beneficial after exercise, whereas hot showers can help relax muscles and improve flexibility.

Some studies suggest that cold showers may improve immunity by increasing levels of white blood cells, while hot showers can help improve circulation, which is important for overall immune health.

Cold showers are thought to help alleviate symptoms of depression and anxiety by stimulating the release of endorphins, while hot showers can have a calming effect on the mind and body.


Cold showers may help improve respiratory function and reduce the severity of symptoms associated with conditions like asthma and allergies, while hot showers can help alleviate congestion and promote easier breathing.


Cold Shower vs Hot Shower: Which Is Better?

Despite having a great career on the small screen, Rajeev couldn’t replicate the same success in films. He made his big screen debut with Aamir in 2008.

Beetroot is rich in antioxidants and nitrates that help improve blood flow and lower blood pressure, aiding in detoxification.

Carrots are high in vitamin A and antioxidants, which can help cleanse the blood and improve overall health.

Green Juice (Spinach, Kale, and Cucumber)

Green vegetables are packed with chlorophyll, which helps detoxify the blood and improve circulation.

Lemon is a natural cleanser and helps alkalise the body, which can aid in cleansing the blood and improving digestion.

Aloe vera is known for its detoxifying properties and can help cleanse the blood and improve liver function.

Pomegranates are rich in antioxidants and can help cleanse the blood, improve circulation and protect against oxidative stress.


6 Juices That Help Cleanse Your Blood


Congress Releases Manifesto for Lok Sabha Polls: Here are the Top Guarantees

The opposition Congress party in India released its manifesto for the upcoming Lok Sabha elections. Senior Congress leader P Chidambaram said the broad theme of the manifesto is justice. However, the party has also made promises in other areas. Here's a look a the top guarantees.

Congress has promised a legal guarantee to the Minimum Support Prices (MSP) announced by the government every year, as recommended by the Swaminathan Commission.

Following consultation, the Congress would bring a law to recognise civil unions between couples belonging to the LGBTQIA+ community, the party's manifesto said.

No Application Fee for Govt exams and posts

The Congress has also promised to abolish application fees for government examinations and government posts. 

The Congress has promised to scrap the Modi government's Agnipath Scheme and return to the normal recruitment processes followed by the Army, Navy and Air Force that will guarantee economic and social security to the soldiers.

5 Times Birthday Girl Saba Qamar Gave Us Fashion Goals 

A powerhouse on screen, Saba Qamar, is known not just for her acting talents but her sartorial choices both on and off-screen. As we celebrate her birthday on April 5, here’s looking at recent times we’ve loved her style.

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6 Films of Rashmika Mandanna You Should Watch

Rashmika Mandanna is celebrating her 28th birthday. On her big day, we have compiled some of her best movies that you should not miss. Take a look.


Directed by Sukumar, in this movie Rashmika plays the role of Srivalli, Allu Arjun's character Pushpa's love interest. Watch the movie on Amazon Prime.



Rashmika Mandanna got her breakthrough in 2018 with the Telugu movie Geetha Govindam starring Vijay Deverakonda. It is streaming on Disney + Hotstar.





Rashmika Mandanna proved her acting prowess with her flawless performance as Lily in this Telugu drama starring Vijay Deverakonda. The movie is streaming on Amazon Prime.

In 2016, Rashmika made her debut with Rishab Shetty's directorial romantic comedy. In the movie, she played the role of Saanvi Joseph. Streaming on Voot. 


Rashmika made her debut in Bollywood with the emotional movie Good Bye starring legendary actor Amitabh Bachchan. The movie is streaming on Netflix. 

In her second Hindi movie, Rashmika played the role of a blind Pakistani girl Nasreen, who falls in love with an Indian agent played by Sidharth Malhotra. Streaming on Netflix.

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 6 Foods Rich in Melatonin for Improved Sleep Quality


Cherries are one of the few natural sources of melatonin. Consuming tart cherry juice or whole cherries may help regulate the sleep-wake cycle and improve sleep quality.


Almonds are a good source of melatonin and also provide magnesium, which can help relax muscles and promote sleep.


 Bananas contain melatonin and are also rich in magnesium and potassium, which can help relax muscles and regulate the sleep-wake cycle.

Oats are a natural source of melatonin and are also rich in fibre, which can help regulate blood sugar levels and promote better sleep.

Dairy milk contains tryptophan, an amino acid that can help increase melatonin levels in the body. Warm milk is often considered a soothing bedtime drink.


Kiwis are rich in antioxidants, vitamins and minerals, including vitamin C and serotonin, which can help improve sleep quality


6 Foods Rich in Melatonin for Improved Sleep Quality

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5 Steps to Make Okra Water for Health Benefits

Choose fresh, tender, bright green, and free-from-blemishes okra pods from the market. 

Rinse the okra pods under cold running water to remove any dirt. Pat them dry with a clean kitchen towel.

Trim off the stem ends of the okra pods. Trim the tip end as well if it appears tough.

Cut the okra pods into small pieces. This will allow the mucilage to be released more easily.

Place the cut okra pieces in a clean glass and cover them with water. Let the okra soak for at least 4 to 8 hours. 

5 Steps to Make Okra Water For Health Benefits

Methane's Secret Origins: Unexpected Sources of Dangerous Greenhouse Gas revealed

Methane, while often overshadowed by CO2, has a significant impact on global temperatures. Here are some unexpected sources of methane emissions.

Hydroelectric dams and their reservoirs release nearly one billion tonnes of CO2 equivalent each year due to methane emissions from decomposing matter at the bottom of reservoirs. Efforts are underway to capture this methane for energy generation and heating.

Freshwater ecosystems like rivers and lakes contribute almost half of global methane emissions. Pesticide run-off and other pollutants lead to high concentrations of methane, carbon dioxide, and nitrous oxide in rivers, especially in polluted areas.


Cows, primarily their burps, are a major source of methane emissions. Agriculture, including livestock farming, is the largest human source of methane emissions globally, with cattle being significant contributors.


Natural wetlands are the largest natural source of methane. Rising temperatures and erratic rainfall due to climate change are causing wetlands to release methane more rapidly.

Waste decomposition in landfills emits significant amounts of methane. Composting organic waste instead of sending it to landfills can help reduce methane emissions.

Wildfires are a major source of methane emissions, especially as they grow in frequency and intensity due to climate change. Methane continues to be emitted from scorched areas long after the fires are extinguished.

Kale is packed with vitamins and minerals and makes for a nutritious alternative to potato chips. 

Thinly sliced carrots can be baked or air-fried to create crispy chips that are rich in beta-carotene and fibre. 

Over-exercising animals during hot weather can lead to heat exhaustion and dehydration.


Sweet potatoes are rich in vitamins A and C and provide a natural sweetness to your snack. 

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Guarana is rich in caffeine, providing a natural energy boost.

It may enhance mental focus and concentration due to its caffeine content.

Some studies suggest that guarana can aid in weight loss by boosting metabolism.

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