From Love’s Ambition to other modern romances that blur the lines between career and love, here are six shows you should add to your watchlist.&nbsp;

Loved The Early Spring? 6 C-Dramas like Love’s Ambition and My Boss you should check out

Delhi is decked up and on high alert ahead of the BRICS Summit, with 15,000 cops, 500 CCTV cameras, traffic controls, mock drills, banners and dazzling lights across the capital.

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After the massive box-office success of Mirzapur: The Movie, which brought back fan-favourites like Kaleen Bhaiya, Guddu and Munna. And, this thing should continue not with Mirzapur, but with other OTT shows as well. &nbsp;

Mirzapur did it, now it's their turn - OTT shows we want as movies - Family Man, Bandish Bandit and more

Ganesh Chaturthi 2026 is just a few days away. If you're looking for the perfect traditional wear, Deepika Padukone's traditional lookbook, which ranges from vibrant Patola prints to understated ivory, royal purple, and timeless red, can serve as your inspiration.

Ahead of Ganesh Chaturthi 2026: Take fashion inspiration from Deepika Padukone’s stunning traditional looks

From winning a talent show at the age of 18 to playing part of several shows and films, including Hot Summer Days. Apart from his latest series, The Early Spring, let's take a look at a few of his featured C-Dramas and shows.&nbsp;

Watched The Early Spring? 7 C-Dramas and movies of Jing Boran you shouldn't miss

Check food labels for sodium content. Opt for products labelled ‘low sodium’, ‘reduced sodium’, or ‘no salt added’ to make healthier choices.

Preparing your meals allows you to control the amount of salt used. Use herbs, spices, and other flavourings like garlic, lemon, and vinegar to enhance the taste without adding extra sodium.


Fresh fruits, vegetables, and meats usually contain less sodium than their processed counterparts. Avoid canned, frozen, and pre-packaged foods that often contain high levels of sodium for preservation.


Sauces, dressings, and condiments like soy sauce, ketchup, and mustard sauce can be high in sodium. Use them sparingly, or opt for low-sodium versions when available.


Your taste buds will adapt over time. Gradually decrease the amount of salt you add to your food to give your palate time to adjust to less salty flavours.

5 Simple Ways to Reduce Sodium Intake

5 Tips On How To Protect Yourself From A Heat Stroke

It’s summer in the Indian subcontinent and you know what that means – heat stroke. Heat strokes can be dangerous if not taken care of immediately. From fever to dizziness and headache, there are multiple symptoms of a heat stroke. Here’s what you can do to save yourself in this scorching heat:

From noon to 3 pm, the sun is in its most harmful avatar. Avoid stepping out during these hours and do your chores in the mornings or evenings. Also, allow your body some time to adjust to temperature changes, when exiting one place and entering another.


Be it juice, coolers, smoothies, or just plain water – stock up on the liquids during the day. If possible, use electrolytes pre-mix and add that to the water to keep water in your body in check.


Using a good sunscreen that suits your skin type is important and even more important is to apply to every part of the body that will be exposed to the sun when you walk out. 

While you might have heard this one many times before but this actually helps. When you wear breathable and organic fabrics, you let your body breathe, which is very important during peak summer. It helps your body to perspire and cool off. 

Stick to simple food that is cooked fresh. If you prefer cold style, stick to salads or sandwiches but ditch the oily, fried snacks since they are difficult to digest during summer. 


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Beware! You May Not Be Right About Your Heart Age


There is a newfound obsession with finding out the ‘biological age’ of heart. Yes, there are wearables and medical devices that can monitor your heart’s age.

But you must take the results with a grain of salt.

The age calculations tend to be imprecise since they do not take into account risk factors such as family history, air pollution, pregnancy complications or genetic variations.

“It’s pretending to quantify something for you specifically that is just directionally true,” Dr Gregory Katz, a cardiologist at NYU Langone Heart told Wall Street Journal. “It’s based on a true story, but it’s not actually a true story.”

The content provided on the website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.


Calculating heart health? Here's how it works

What is Zombie Internet? 5 Things to Know


"Zombie Internet" refers to the phenomenon where a significant portion of web traffic is generated by automated programmes, often referred to as bots, rather than human users. These sites might still be accessible and appear functional, but they are effectively "dead" in terms of activity.


The information on these sites is often outdated, with the last updates dating back several years. Many links on these websites may lead to non-existent pages or produce error messages. Without updates or maintenance, these sites can become vulnerable to security breaches, making them risky to visit or interact with.


A site becomes a zombie due to various reasons like abandoned projects when websites are created for personal projects, or hobbies that are no longer pursued. It also happens due to changes in hosting platforms or technologies that make maintaining the site difficult.

These sites contribute to digital clutter, making it harder for users to find relevant and up-to-date information. Zombie sites can also affect search engine results, providing users with irrelevant or outdated information. Moreover, these sites can also be a security risk.

The presence of bots can significantly distort web analytics data. Since bots can generate a large volume of traffic, they can skew metrics such as page views, bounce rates, and session duration, making it difficult for businesses to get accurate insights.

To mitigate the impact of zombie internet, webmasters and hosting services can take steps such as periodically reviewing and updating content or deciding to take inactive sites offline. Setting up redirects to more current or relevant content if applicable, can be another way.

What is Zombie Internet? 5 Things to Know

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Diet Chart for Women Who Don't Exercise Regularly


The Indian Council of Medical Research (ICMR) has released a diet chart specifically for working women who may not get the time to exercise regularly. The suggested diet is for normally nourished sedentary women with a BMI of 18-5-23 and with a body weight of 55 kg.


The recommended daily caloric intake for sedentary women is approximately 1,800-2,000 calories. This ensures adequate energy without leading to weight gain due to inactivity.


ICMR advises a balanced distribution of macronutrients- Carbohydrates: 55-60% of total calories, Proteins: 15-20% and Fats: 20-30%


Meals should include a variety of food groups to ensure comprehensive nutrition like cereals and millets for essential carbohydrates and fibre, pulses and legumes for important sources of protein and fruits and vegetables for vitamins, minerals and antioxidants.


Portion control is crucial to avoid overeating. Small, frequent meals are recommended over large, infrequent ones to maintain metabolic balance and prevent hunger pangs.


Adequate hydration is emphasised. Women should aim to drink at least 8-10 glasses of water daily, which helps in maintaining bodily functions and promoting skin health.


ICMR suggests minimising the intake of sugary foods and unhealthy fats, particularly trans fats and saturated fats. Instead, focus on healthy fats found in nuts, seeds and fish.


Special attention is given to micronutrients such as iron, calcium and vitamins. These are critical for overall health and can be obtained from a balanced diet that includes dairy, leafy greens and fortified foods.

If you are feeling lazy and are super hungry, then a pack of nachos will be enough for you.


If you want to eat something light and fresh, then make yourself a bowl full of hot and crunchy popcorn.

If you are craving something sweet, then a cookie would be an ideal pick.


Another easy and guilt-free late-night treat is smoothie. You can make a simple mango and milk smoothie or peanut butter banana smoothie.

Want to eat something nutritious? Then toast a whole grain bread and eat it with a scrambled, poached or boiled egg.

Another easy option is sandwich. If you want to eat healthy, then make a peanut butter sandwich. Otherwise, make a cheese sandwich. It will be delicious and fulfilling.

Another great appetiser that is super easy to make is hummus and veggies. Take hummus from your fridge and mix it with chopped veggies of your choice. It will be a healthy and satisfying snacking choice.

7 Midnight Snacks When You Can’t Sleep

Payal Kapadia has become the first Indian filmmaker to win a Grand Prix prize for her movie All We Imagine as Light.

Celebrating the big win, here we take a look at other Indian film won at Cannes.

Chetan Anand's movie Won the Palme d'Or in 1946, becoming the first and only Indian movie to win the biggest honour of the event.

Bimal Roy's 1952 movie won the International Prize at the festival.

Satyajit Ray's classic movie earned the Best Human Document award at the 1956 Cannes Film Festival.

Mira Nair's critically acclaimed movie won the Caméra d'Or and Audience award at the
Cannes Film Festival.

In 2015, Neeraj Ghaywan's directorial debut Masaan won two awards - FIPRESCI, International Jury of Film Critics prize and Promising Future prize in the Un Certain Regard section.

Screened at Critics' Week at the 2013 Cannes Film Festival, Irrfan Khan's movie won the Grand Rail d'Or.

In 2021, Payal Kapadia's documentary won the L'Oeil d'Or for Best Documentary Film.

Shaunak Sen's All That Breathes won Golden Eye L'Oeil d'Or “Golden Eye” for Best Documentary Film in 2022.

Payal Kapadia's All We Imagine won a Grand Prix prize at Cannes 2024. 

9 Indian Films That Won Big At Cannes

Titles Won By Toni Kroos In His Career

Chemically processed foods have an adverse impact on health. It contains refined ingredients and artificial flavours that are quite unhealthy. 

Processed foods are artificially sweetened and are high in calories. Consuming this on a daily basis can lead to health hazards such as obesity, diabetes and inflammatory diseases. 


By eating foods that have trans fat the risk of developing heart disease or stroke increases. To increase the shelf life, processed foods are full of trans fats. 


Processed foods are low in nutrient content as they use artificial ingredients. This is extremely unhealthy for the body and can lead to many health risks. 

Processed foods are loaded with calories. It is very easy to binge on processed foods as they stimulate our brain with a feel-good factor that forces us to continue eating. 

Carbs are an important part of a balanced diet. However, processed foods contain refined carbohydrates. This causes frequent fluctuations in blood sugar levels which increases the risk of type 2 diabetes.

5 Dangers of Processed Foods

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Dark Chocolate is rich in magnesium and helps in maintaining heart health. 

5 Surprising Facts about Our Favourite Cartoon Characters

Mickey Mouse Wasn't Walt Disney's First Cartoon Character

Before Mickey Mouse, Walt Disney created a character called Oswald the Lucky Rabbit. However, due to a contract dispute, Disney lost the rights to Oswald, leading him to create Mickey Mouse as a replacement.

The Voice of SpongeBob SquarePants is a Marine Biologist

Tom Kenny, who voices SpongeBob SquarePants, originally studied marine biology in college before pursuing a career in voice acting.

The Flintstones Were the First Animated Primetime TV Show

Premiering in 1960, The Flintstones was the first animated series to air during primetime on American television. It paved the way for other animated shows for adult audiences.

Bugs Bunny, one of the most iconic cartoon characters, was originally named "Happy Rabbit" in his debut cartoon. The name was later changed to Bugs Bunny, inspired by animator Ben "Bugs" Hardaway.

Scooby-Doo's Name Was Inspired by a Frank Sinatra Song

The creators of Scooby-Doo, Where Are You! named the character after the refrain "Scooby-Doo" from Frank Sinatra's song "Strangers in the Night." The character's full name, Scoobert "Scooby" Doo, is a playful nod to this inspiration.

Here are 6 tips that you should follow to maintain healthy eyesight. 


Ensuring that you get all the nutrients required for healthy eyesight is very important. Be mindful that your diet includes leafy vegetables, nuts, eggs, omega 3 rich foods etc. 

You should quit smoking as it has an adverse impact on your eyes as well. Studies have shown that smoking can lead to cataract and cause damage to your optic nerve. 

To protect your eyes from damage caused by UV rays make sure that you use sunglasses. UV rays are extremely harmful to your eyes and can cause macular degeneration, temporary blindness and cataracts. 

Make sure to take a break every 30 minutes while working on a screen. Close your eyes for a while and blink rapidly, this will help retain the moisture of your eyes and provide comfort. 


Ensure that the lights at your workspace are not too harsh. Inadequate lighting causes a lot of strain to your eyes and increases the risk of eye-related problems.  

Combining courtroom drama with exorcism horror, this film's realistic depiction of possession and demonic influence left a lasting impression, making viewers question the nature of evil.

6 Tips for Maintaining Healthy Eyesight

Probiotic foods are good for your gut. It contains live microorganisms that have several health benefits. Here are 5 probiotic foods that you can inculcate in your diet. 

This is the most popular source of probiotics. It has many health benefits like improved digestion, reduced risk of diabetes and helps regulate weight. You can go for flavoured fruit yoghurt or have plain Greek yoghurt with granola. 


This is a fermented probiotic milk drink made using kefir grains. It contains probiotics that help with digestive problems and improve bone health. This is a good option for people who are lactose intolerant. 


Kimchi is a spicy Korean dish with usually a cabbage base. It contains the bacteria, Lactobacillus kimchii that helps maintain digestive health. It is a very tasty and healthy dish that you must include in your diet. 

It is a fermented black or green tea drink that has several benefits due to its probiotic benefits. You must try this as it is good for your overall gut health. 


Buttermilk is a great source of calcium, vitamin B12 and phosphorous. Usually, it is the leftover liquid that is obtained after churning butter. To make it more flavourful you can add spices according to your choice.

5 Probiotic Foods That Are Super Healthy

5 Tips to Help You Deal with Food Allergies

Many allergens can be hidden in processed foods and pre-packaged items. Always read ingredient labels carefully.

Inform the cook, family, and friends about the allergy and the severity of reactions. When dining out, notify restaurant staff.

Create a meal plan that accommodates the allergy. Keep your kitchen organised to prevent cross-contamination by using separate utensils.

Always carry prescribed medications and ensure that you and those around you know how to use them correctly. Regularly check expiry dates.

Learn about the specific food allergy, including potential sources and hidden names of the allergen. Educate friends and family about symptoms. 

Planning meals for the week reduces last-minute stress and the temptation to opt for unhealthy takeout.

Prepping ingredients in advance can cut down on cooking time during busy weekdays. Chop vegetables and cook grains in bulk on weekends.

Quick cooking methods can help you prepare meals faster. Opt for stir-frying, steaming, and using a pressure cooker.

One-pot meal, where all the ingredients are cooked together in a single pot can simplify the cleanup process in busy families. 

Having leftovers can save time on cooking. Double recipes when cooking and store the extra portions for future meals.

5 Healthy Cooking Tips for Busy Families

5 Reasons Why Everyone Should Read Poetry

Reading poetry can be a transformative and enriching experience, offering a wide range of benefits for both mind and soul. Here are some compelling reasons why everyone should make poetry a part of their reading list:

Poetry often delves into the depths of human emotion, capturing complex feelings in concise and powerful ways. By reading poetry, individuals can develop a better understanding of their own emotions and empathise with the emotions of others.


Interpreting poetry often requires readers to think critically and analytically. The layered meanings, symbolism and allegories in poems challenge readers to look beyond the surface and explore deeper interpretations.

Poetry encourages a different way of thinking and seeing the world. Its unconventional structures and imaginative use of language can inspire readers to think creatively and approach problems from new perspectives.

Reading poetry can be a meditative experience. The focus required to appreciate the rhythm and meaning of a poem can provide a moment of calm and mindfulness, helping readers to relax and reduce stress.


Poetry from different cultures and historical periods offers insights into diverse ways of life, beliefs, and traditions. By reading a variety of poetry, individuals can gain a greater understanding and appreciation of cultural diversity.

 5 Healthy Snacks for When You Are Travelling 


Rather than munching on a bag of chips, try these five healthy alternative snacks when travelling. 


This is a perfect nutritious snack to munch on when on the road. It is a mix of nuts and dried berries, You can add chocolate chunks too. It is quite filling and you won't feel hungry for a while after having this. 


A delicious snack filled with protein and calcium. If you are craving something cool and soothing, then this is a perfect fit. 


Crunchy apples with peanut butter is a heavenly combination. It has many health benefits and provides you minerals and proteins that your body requires. 

Chickpeas are filled with nutrients and make a great snack. You can modify the recipe according to your taste by roasting chickpeas in your favourite seasoning. It is a great option for vegetarians and vegans. 

A tasty yet healthy snack. Cut vegetables of your choice like carrots, cucumbers, celery etc into sticks and enjoy with a hummus dip. If you are not much of a cook, go with store-bought hummus.

5 Healthy Snacks for When You Are Travelling

Potatoes are a staple in many diets, but for those seeking healthier alternatives, there are plenty of nutrient-dense options that can be used in a variety of dishes. Here are some healthy alternatives to potatoes:

Sweet potatoes are rich in vitamins A and C, fibre, and antioxidants. They have a lower glycemic index than regular potatoes, making them a better choice for blood sugar management. They can be roasted, mashed, or baked.


Cauliflower can be used as a low-carb substitute in many potato dishes. It can be mashed, roasted, or riced, offering a mild flavour that pairs well with various seasonings. It is also high in vitamins C, K, and B6.


Turnips are a great low-calorie alternative to potatoes, providing fibre, vitamin C, and potassium. They can be roasted, mashed, or used in stews and soups. Their slightly bitter flavor mellows when cooked.


Butternut squash is rich in vitamins A and C, fibre, and antioxidants. Its sweet, nutty flavour makes it a versatile ingredient for roasting, mashing, or adding to soups and stews.

Carrots are a good source of beta-carotene, fibre, and vitamin K. They can be roasted, mashed, or even spiralized as a substitute for potato dishes. Their natural sweetness adds a unique flavour to meals.


Parsnips offer a sweet, nutty flavour and can be roasted, mashed, or added to soups. They are high in fibre, vitamins C and K, and folate. Parsnips provide a similar texture to potatoes but with a distinct taste.

6 Healthy Alternatives to Potatoes

6 Travel Essentials While Travelling Abroad 

Gearing up for your next international vacation? Make sure you don’t leave the house without these essentials:


Goes without saying, but two of the most important things while travelling internationally. Invest in a waist pouch to keep your passport and other essential documents in it so that there is no fear of losing them. 


We recommend packing a suitcase that is sturdy and easy to stroll. Additionally, if you are an iPhone user you should invest in an air tag so that it is easy to track your bag during the journey. 


Make sure to carry a handy bag pack that you can carry while exploring the country. Ensure that it is big enough to carry your daily essentials. 

Carry a universal adaptor while travelling abroad so that you can charge your devices without any hassle. 

Take a step towards the environment by carrying your own water bottle so that you don’t have to purchase plastic pet bottles. This way you can also save money by not having to buy packaged water.

If you are on regular medication do carry sufficient medicines that would last for the trip. Make sure to take along SOS medicines as well for emergencies.

6 Travel Essentials While Travelling Abroad

Here are 5 tips to make your food less oily so that you can enjoy your favourite meal without compromising your health. 


If you are making something that is fried, you should place the food on a paper towel before consuming so that it can soak all the excess oil. 


Rather than frying, try baking. It is a great healthy alternative that gives you the desired crispy and crunchy end product. 

Purchase non-stick cookware, as they require you to use less oil to cook. The material of such utensils prevents the food from sticking so you don't need to add excess oil for greasing the pan. 

Instead of sauteing your vegetables in oil you can use water or vegetable broth to do so. This will further help you cut down oil usage 

This is a great option for meat and tofu. Invest in a grill so that you can cook your meat and other vegetables without using oil and compromising on the taste as well.

5 Tips to Make Your Food Less Oily 

6 Home Remedies That Help Reduce Body Pain 

Tired of popping pills to alleviate body pain? Here are 6 home remedies that will help relieve the pain. 


Ginger has been used for medicinal purposes due to its anti-oxidant and anti-inflammatory properties that help in relieving body pain. You can boil ginger in water and have that as tea. 

You can boil cinnamon in water and have it along with honey. It helps in lowering muscle soreness that is caused due to physical exhaustion. 


Cold compress has proven to be quite effective while dealing with body pain. You can use an ice pack on the affected area or opt for a cold shower if you want to relax your body overall. 


Turmeric contains analgesic and anti-inflammatory properties that help relieve body pain. It acts as a natural pain killer. You can have it by mixing the turmeric powder in water. 

Apart from being a topping on most desserts, cherries also have certain properties that help with chronic pain like Arthritis. You can have cherry juice to help with body pain. 

This is an age-old remedy for body pains. Mustard oil contains the mineral selenium that helps deal with joint pains. You can massage the affected area with oil for relief.

6 Home Remedies That Help Reduce Body Pain

5 Summer Fruit Salad Recipes to Stay Hydrated

Hydration is extremely paramount for the body's health. But drinking water isn’t the only way to stay hydrated. Fruits have high water content and are replete with vitamins and minerals. Here are 5 scrumptious fruit salad recipes to beat the heat this summer. 

Add ½ teaspoon of red chilli powder to a mix of cubed watermelon and sliced cucumber. Add lime juice with salt to taste and toss gently to mix. Garnish with chopped mint leaves before serving. 

Take cubes or scoops of melon, mix berries and watermelon with tangy feta cheese and sprinkle with lemon juice. You may pour the mix into a watermelon rind bowl for an interesting presentation. Cool in the fridge for up to six hours. 

Quinoa Fruit Salad with Honey Lime Dressing

This antioxidant-packed side dish will help you beef up your protein intake. Combine quinoa, blueberries, strawberries and mango. Whisk the lime juice, honey and mint together, and pour the dressing over the salad. Garnish with additional mint. 

Combine halved red and green grapes, freshly chopped cilantro leaves, diced jalapeno and thinly sliced green onions. Sprinkle lime juice, a teaspoon of hot sauce and salt to taste. A perfect sweet, savoury & spicy delight is ready! 

In a bowl, combine julienned mango and sliced red bell pepper. Add crushed peanuts and chilli flakes for a crunchy and spicy texture. Mix lime juice and salt, toss everything together and chill before serving!

Beat the Heat: 5 Refreshing Sattu Dishes for a Cool Summer Treat

A refreshing summer drink made by mixing sattu flour with water, lemon juice, and spices.

Whole wheat flatbread stuffed with sattu flour, onions, green chilies, and spices, cooked until golden brown.

A creamy yogurt-based drink blended with sattu flour, water, sugar, and cardamom, served chilled.

A nutritious salad combining sattu flour with chopped vegetables, seasoned with salt, pepper, and lemon juice.

Deep-fried pastry filled with a spicy mixture of sattu flour, ginger, green chilies, and aromatic spices.

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7 Secret Foods That Help in Fighting Depression

Note: While these foods can complement a healthy lifestyle, if you're experiencing symptoms of depression, it's important to seek professional medical advice and support. A qualified healthcare provider can provide personalised guidance and treatment options tailoured to your specific needs.

Contains curcumin, which has anti-inflammatory and antioxidant properties that can improve mood and alleviate depression.

Rich in probiotics that support gut health, which is closely linked to mood and mental health (e.g., kimchi, sauerkraut, kefir).




Has been shown to have antidepressant effects, likely due to its high levels of carotenoids and B vitamins.

High in tryptophan, an amino acid that helps produce serotonin, a neurotransmitter that regulates mood.

Rich in vitamin B6 and tryptophan, which help produce serotonin, the "feel-good" neurotransmitter.

Contains quercetin and kaempferol, which can reduce inflammation and promote better mental health.

High in selenium, which is essential for brain health and has been linked to reduced symptoms of depression.

5 No-Cook Breakfast Options for Busy Mornings


Mix rolled oats, milk, Greek yogurt, chia seeds, and honey in a jar, refrigerate overnight, and top with fruits and nuts in the morning.

Blend banana, frozen berries, Greek yogurt, and milk, then pour into a bowl and top with granola, fruits, nuts, and seeds.

Spread mashed avocado on whole grain bread, season with salt and pepper, and add optional toppings like tomatoes or sprouts.